Tag: Write to heal
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In the realm of serene tranquility,
Where troubles fade and worries flee,
There lies a place so gentle and kind,
A haven for the restless mind.A symphony of peaceful thoughts,
Where chaos hushes and stillness wrought,
Calmness dances upon the air,
A melody that soothes all despair.Like a gentle breeze on a summer’s day,
Calm whispers softly, showing the way,
Through troubled waters and stormy seas,
It guides us to a place of ease.In its embrace, we find solace and rest,
A sanctuary where we’re truly blessed,
With quietude that eases the soul,
Calm’s embrace makes us whole.So let us seek this gift divine,
A respite from the rush and grind,
Embracing tranquility’s gentle balm,
And finding peace within the calm. -
Photo by David Bartus on Pexels.com In the vast expanse of the sky I gaze,
Seeking new horizons, through uncharted ways.
With courage in my heart and dreams as my guide,
I embark on a journey, with nothing to hide.
The winds of change whisper in my ear,
Inviting me to let go of all my fears.
For beyond the familiar, lies adventure untold,
Where stories are written, in letters of gold.
With every step, a new path unfolds,
As I embrace the mysteries that life holds.
Chasing sunsets and chasing dreams,
I navigate through rivers and across endless streams.
Mountains rise high and valleys lie low,
Each obstacle overcome, makes my spirit grow.
For in seeking new horizons, my soul finds its worth,
Discovering the beauty of this wondrous Earth.
So let me wander, let me explore,
Let me find what I’ve been searching for.
In the vast expanse of the unknown,
New horizons await, to call my own.
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Photo by Sourav Majumdar on Pexels.com In the vast expanse, my spirit soars,
Seeking new horizons, opening doors.
Expanding my mind, exploring the unknown,
Unleashing the potential I’ve always known.
Like a blooming flower, reaching for the sun,
I strive for growth, my journey’s just begun.
Expanding my knowledge, embracing change,
Breaking through boundaries, I rearrange.
With each new step, my world expands,
Stretching my limits, with open hands.
In every direction, I chart my course,
Embracing expansion, with unwavering force.
From the depths of my being, I expand and grow,
Infinite possibilities, I now know.
In this grand universe, my spirit takes flight,
Expanding within, igniting pure light.
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Photo by Karolina Grabowska on Pexels.com Link: https://on.soundcloud.com/FV8kY
In today’s world, we are constantly bombarded with messages telling us that we need to be more self-critical to be successful. We are told that we need to be our own harshest critics to achieve our goals. However, recent research has shown that self-compassion can be a more powerful motivator than self-criticism.
Self-compassion is about being kind and understanding towards yourself, especially in times of difficulty. It is about recognizing that you are not perfect and that you will make mistakes. However, it is also about accepting yourself for who you are and being gentle with yourself.
The power of self-compassion should not be underestimated. Self-compassion can help you to achieve your goals in a way that self-criticism never could. If you are interested in learning more about self-compassion, read on!
What is self-compassion?
Self-compassion is an attitude of kindness and understanding towards yourself, especially in challenging times. It involves recognizing that you are not perfect and that you will make mistakes. At the same time, it is about accepting yourself and being kind to yourself.
Unlike self-criticism, which can be damaging to our well-being, self-compassion can help us to maintain our motivation and reach our goals. As such, it can be an incredibly powerful tool for personal growth.
Self-compassion recognizes the common humanity we all share, in that everyone experiences failure, sadness, and insecurity at times. Rather than denying difficult emotions, self-compassion accepts them, allowing us to heal and move on. It helps us to cultivate a sense of resilience in difficult times, and to develop greater self-awareness and self-acceptance.
Why is self-compassion important?Self-compassion is important for several reasons. Here are some of them:
1. Self-compassion helps to keep us grounded: With self-compassion, we can recognize our strengths and weaknesses, and stay focused on our goals. This can help us to be more realistic about what we are capable of in our careers and relationships.
2. Self-compassion can help us to Let go of shame: If you have experienced failure or made a mistake, it can be hard to forgive yourself. Self-compassion can help you to recognize your imperfections and to move on from the experiences.
3. Self-compassion enables us to make healthy choices: When we are our own harshest critics, we can find it difficult to make decisions that are meaningful and healthy for us. With self-compassion, we are better able to take care of ourselves and make choices that serve our highest good.
4. Self-compassion promotes positive relationships: When we practice self-compassion, we can understand our feelings and offer empathy and acceptance to others. This can build stronger relationships with others, which helps us to feel more connected and secure.
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Photo by Prasanth Inturi on Pexels.com Link: https://on.soundcloud.com/euCLY
The importance of self-regulation has been gaining more and more attention in recent years. Self-regulation is the ability to control one’s emotions, thoughts, and behaviors to achieve a desired goal. It is a critical life skill that can impact every area of a person’s life, from their physical health to their relationships and their work life.
There are many benefits of self-regulation. People who can self-regulate tend to be more successful in achieving their goals, both in their personal and professional lives. They are also better able to cope with stress and manage difficult emotions.
What is self-regulation?Self-regulation is a skill that involves the ability to control emotions, thoughts, and behaviors to achieve a desired goal or outcome. It is composed of several different areas such as impulse control, emotional management, goal setting, and awareness. Self-regulation requires an individual to take the time to evaluate their current impulses, beliefs, emotions and behaviors and to reflect on whether those are appropriate or if they need to be adjusted to achieve something. Additionally, self-regulation allows people to set short, medium and long-term goals to guide their behavior more effectively, therefore increasing their productivity, achieving their desired results, and leading a more healthy and emotionally balanced life.
Self-regulation is a process that requires continual self-reflection and practice, but it is a skill that can be developed and mastered over time. When someone can regulate themselves effectively, they will be able to respond appropriately to situations, process information correctly, and engage in meaningful and beneficial behaviors. The importance of self-regulation is that it can help individuals live a more balanced and happy life.
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Photo by ArtHouse Studio on Pexels.com In a realm beyond earthly strife,
There lies a space to heal in life.
A sanctuary of solace and peace,
Where troubles and worries find release.
A place where stars illuminate the night,
And moonbeams bathe in gentle light.
Whispers of serenity fill the air,
As troubles fade, replaced by care.
Within these cosmic walls so vast,
A haven for weary souls to cast,
Their burdens down, their spirits mend,
In this celestial sanctuary, they ascend.
Here, the universe lends a tender ear,
To all the pain, the hurt, the fear.
With every breath, a healing embrace,
A celestial balm, love’s gentle grace.
In this cosmic haven, time stands still,
As wounds are tended, hearts refill.
The weight of the world, it fades away,
Replaced by hope that forever will stay.
Oh, this space to heal, a celestial retreat,
Where weary souls find solace complete.
A sanctuary where dreams take flight,
And the universe whispers, “Everything’s alright.”
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Photo by Serge Guenette on Pexels.com Unlock the door to my own sanctuary,
Where dreams are spun and worries set free.
A haven of solace, a place to be me,
In this sacred space, my spirit is free.
With each turn of the key, a world unfolds,
Where secrets dance and stories are told.
A refuge from chaos, a shelter from cold,
In this sanctuary, my soul finds its hold.
Inside, walls adorned with cherished reflections,
Memories and hopes, a tapestry of connections.
Unleashing passions, creative affections,
This door unlocks boundless self-expression.
In this sanctuary, my heart finds its song,
A melody of peace, where I truly belong.
A space to heal, to grow, to feel strong,
Unlocking the door, I’ve found where I belong.
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Photo by Tadas Lisauskas on Pexels.com In the quiet solitude of self,
A realization dawns, a truth unfurled,
No longer bound by another’s hold,
I find within me a strength untold.
Once upon a time, I sought approval,
Craved validation from others’ eyes,
But now I see, with newfound clarity,
That my worth lies not in their replies.
No longer shackled to their expectations,
I soar on wings of self-discovery,
For in my heart, I’ve found the key,
To unlock the door to my own sanctuary.
With every step, I grow bolder,
Embracing freedom, a path uncharted,
No longer reliant on another’s hand,
I stand alone, yet never brokenhearted.
For I am complete, a whole entity,
In the tapestry of life, a vibrant thread,
Realizing I possess the strength within,
To navigate the journey, where it may lead.
No longer do I yearn for their presence,
For I’ve found solace in my own embrace,
In this newfound independence,
I discover the beauty of my own grace.
So here I stand, a testament to resilience,
Empowered by the knowledge I’ve gained,
That I don’t need anyone to define my worth,
For in myself, an unwavering strength remains.
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Photo by Casia Charlie on Pexels.com Beacon of Strength is a captivating lyrical poem crafted by the talented Sound Alchemist, Julie Jewels Smoot. This enchanting piece of art resonates with its readers, offering a powerful and uplifting message. With her poetic prowess, Smoot weaves words together to create a profound experience that touches the depths of the soul. Beacon of Strength is a true masterpiece, radiating resilience and inspiring individuals to find their inner power.
The Harmonious Sound Journey 