Tag: Tranquility
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Photo by Sourav Majumdar on Pexels.com In the vast expanse, my spirit soars,
Seeking new horizons, opening doors.
Expanding my mind, exploring the unknown,
Unleashing the potential I’ve always known.
Like a blooming flower, reaching for the sun,
I strive for growth, my journey’s just begun.
Expanding my knowledge, embracing change,
Breaking through boundaries, I rearrange.
With each new step, my world expands,
Stretching my limits, with open hands.
In every direction, I chart my course,
Embracing expansion, with unwavering force.
From the depths of my being, I expand and grow,
Infinite possibilities, I now know.
In this grand universe, my spirit takes flight,
Expanding within, igniting pure light.
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Photo by Andrea Piacquadio on Pexels.com Link: https://on.soundcloud.com/GW1Ck
The emotional brain is a powerful tool that can be used for good or for bad. To use it effectively, we need to understand how it works and what its strengths and weaknesses are.
The emotional brain is responsible for a lot of our decision-making, and it can be easily swayed by our emotions. This is why it’s so important to learn how to control our emotions and use them to our advantage.
In this article, we’ll explore the emotional brain in more depth and look at ways we can use it to our advantage. We’ll also look at some of the dangers of letting our emotions get out of control.Why it’s important to Befriend the emotional brain?
Our emotional brain is an essential part of our lives. It helps us make decisions and rationalize our feelings. We cannot ignore our emotions and expect them to stay contained. The emotional brain needs to be befriended to achieve lasting emotional balance.
By befriending the emotional brain, we can take control of our emotional state and use it to our advantage. We can learn how to regulate our emotions and use them to make constructive decisions. We can learn to channel our emotions so that we can become more productive and efficient.
Additionally, by befriending the emotional brain, we can gain access to knowledge that can make us better people. We can learn about our emotions and the causes behind them, enabling us to develop better coping skills. We can also gain insight into the emotional state of others, enabling us to be more compassionate.
By actively engaging with our emotional brain, we can create a balanced life. We can learn to recognize and manage our emotions, which can enhance our relationships and create better well-being. With practice and dedication, we can become more emotionally intelligent and use emotional intelligence to create a better version of ourselves.
What are the benefits of befriending the emotional brain?When we befriend the emotional brain, we can expect to reap many benefits. We can become more emotionally in tune, more compassionate, and more resilient. Below are some of the benefits of befriending the emotional brain:
• Increased emotional intelligence: Our emotional brain is the source of our emotional intelligence. By engaging with it, we can gain greater insight into our emotions and learn how to manage them.
• Greater self-awareness: Befriending the emotional brain helps us become more mindful of our feelings and thoughts. This allows us to gain a better understanding of ourselves and our motivations.
• Improved relationships: By being more emotionally aware, we are better able to interact with those around us. Our interactions become more meaningful and our relationships improve as a result.
• Enhanced resilience: Through recognizing our emotions and learning to manage them healthily, we become more resilient and better able to cope with life’s challenges.
Overall, befriending the emotional brain allows us to become better, more emotionally balanced individuals. We are better able to understand ourselves and the world around us, improve our relationships, and become more resilient.
Link to my book: THE ART OF CHIRON GONG: A HOLISTIC APPROACH TO HEALING TRAUMA
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Somatic movement is a form of self-care that emphasizes the importance of being aware of and connecting with your body. The goal is to improve your quality of life by moving your body in ways that are beneficial to your physical, mental, and emotional health.
There are many different types of somatic movement, and you can tailor your practice to fit your needs and preferences. Some common practices include Nia Technique, yoga, Pilates, Tai Chi, and Qigong.
Somatic movement can be an effective tool for managing stress, reducing pain, and improving your overall health and well-being. If you are looking for a way to improve your quality of life, somatic movement is a great place to start!What is Somatic Movement?
A somatic movement is an approach to the body that focuses on promoting awareness, flexibility and well-being. It is a form of self-care that emphasizes the importance of connecting with your body and moving in ways that are beneficial to your physical, mental, and emotional health.
Somatic movement involves both stretching and mindful movement practices, such as yoga, Pilates, and Qi Gong. Practices such as this help to increase the body’s awareness of its position, its breath, and its muscles’ flexibility and power.
The main principle of somatic movement is to increase the body’s relevance in our lives – to recognize its importance and use it as a means to improve our physical and mental well-being. This sense of embodiment is essential for overall health, as it helps us to recognize and respond appropriately to our physical condition, environment and emotions.
Somatic movement can help to improve posture, relieve pain, reduce stress, and increase energy levels. It can be an effective tool in managing mental health issues and provides individuals with an opportunity to explore their physical, mental and inner selves in relationship to their environment.
The purpose of the 30-Day Chiron Gong Challenge
The 30-Day Chiron Gong Challenge is designed to help practitioners develop greater awareness and presence of self in their own body, while also expanding their ability to move in ways that enhance their self-awareness and physical and mental health. This challenge is all about exploring the power of somatic movement, and it offers an opportunity to reflect on and experiment with a wide range of movement practices.
Incorporating the Chiron Gong into the challenge adds an extra layer of healing, as the gong is an ancient healing tool that can help rejuvenate and enhance the body’s vitality. The vibration of the gong helps cultivate a deep awareness of one’s physical and mental body, while the sound of the gong opens up space for powerful meditations and reflections that can support progress in the challenge.
By uniting mind, body, and spirit through conscious movement, guided meditation, and sound healing during the challenge, individuals can gain a greater understanding of what it means to be in full awareness of their bodies and minds as well as the connection to the environment and their surroundings. Through the 30-Day Chiron Gong challenge, practitioners can gain invaluable insight into the benefits and power of somatic movement.
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Today’s challenge is to write a letter to yourself. This letter can be about anything you want – your hopes, your fears, your aspirations. It’s a chance to get everything off your chest and express yourself in a safe and nurturing way.
Writing a letter to yourself is a great way to get in touch with your innermost thoughts and feelings. It can also be a helpful tool for dealing with difficult emotions and challenging situations. If you’re struggling to get started, try answering the following questions:
-What are the things that you’re most proud of?
-What are the things that you’re most scared of?
– What are your hopes and dreams for the future?
Take some time to think about your answers. Once you’ve written down your thoughts, put the letter away somewhere safe and come back to it whenever you need a reminder of your strength and resilience. When you re read make sure that you read it out loud so that you hear your words.
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Photo by Cup of Couple on Pexels.com Link to my Sound Healing Track: https://youtu.be/GL0nzxJdanY?si=MqSyKaXh2p7QjJVv
Link to my book: THE ART OF CHIRON GONG: A HOLISTIC APPROACH TO HEALING TRAUMA
a.co/d/dH9hjI4Welcome to Day 6 of the 30-Day Chiron Gong Challenge!
Today, we will be exploring the topic of self-healing. The ability to heal oneself is a powerful tool that we all have at our disposal. However, it is often underutilized or not given enough attention.
There are many different ways to heal oneself. Some of the most popular methods include meditation, yoga, aromatherapy, and acupuncture. However, there are endless possibilities and the only limit is your imagination.
The power of self-healing should not be underestimated. It is a potent tool that can be used to improve your physical, mental, and emotional well-being. If you are looking to start your journey of self-healing, then today’s challenge is for you!
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Photo by DRAKE NICOLLS on Pexels.com Empress Unleashed is a captivating lyrical poem written by Sound Alchemist Julie Jewels Smoot, featured in her remarkable book Goddess Frequencies: Harnessing the Healing Power of Venus Gong for Sacred Yoni. This enchanting piece of art takes readers on a transformative journey, immersing them in the divine energy of the Empress archetype. With poetic mastery, Smoot weaves words that resonate with the soul, inviting readers to embrace their inner power and unleash their true potential. Empress Unleashed is a profound expression of the healing power of poetry, making it a must-have addition to any collection of spiritual literature.
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Photo by Maik Kleinert on Pexels.com Higher Self Meditation is a guided meditation created by Sound Alchemist Julie Jewels Smoot. This meditation is designed to help individuals connect with their higher selves and tap into their inner wisdom. With soothing music and Smoot’s calming voice, Higher Self Meditation provides a peaceful and transformative experience. Whether you are new to meditation or a seasoned practitioner, this guided meditation can help you deepen your spiritual practice and enhance your overall well-being. Give yourself the gift of self-discovery and inner peace with Higher Self Meditation.
Link: https://youtu.be/jKd6mMHuKXo?si=nTjzndt-y86KCs_E
#HigherSelfGuidedMeditation #Peace #SoundHealing #Soundhealing #Alchemy #GongBath #TibetanSingingBowls #CrystalSingingBowls #ShamanicDrumming #mindfulness #Reiki #compassion #selfcompassion #nurturing #cosmiclightcrystalsingingbowls #handpan #AquamarineSingingBowls #breath
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Photo by ArtHouse Studio on Pexels.com In a realm beyond earthly strife,
There lies a space to heal in life.
A sanctuary of solace and peace,
Where troubles and worries find release.
A place where stars illuminate the night,
And moonbeams bathe in gentle light.
Whispers of serenity fill the air,
As troubles fade, replaced by care.
Within these cosmic walls so vast,
A haven for weary souls to cast,
Their burdens down, their spirits mend,
In this celestial sanctuary, they ascend.
Here, the universe lends a tender ear,
To all the pain, the hurt, the fear.
With every breath, a healing embrace,
A celestial balm, love’s gentle grace.
In this cosmic haven, time stands still,
As wounds are tended, hearts refill.
The weight of the world, it fades away,
Replaced by hope that forever will stay.
Oh, this space to heal, a celestial retreat,
Where weary souls find solace complete.
A sanctuary where dreams take flight,
And the universe whispers, “Everything’s alright.”
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Photo by KoolShooters on Pexels.com Healing Sacral Chakra is a captivating lyrical poem crafted by the talented Sound Alchemist Julie Jewels Smoot. This enchanting piece of art delves deep into the realm of the sacral chakra, offering a transformative and healing experience. With her poetic prowess, Smoot takes readers on a journey of self-discovery and inner healing, exploring the intricate energies of the sacral chakra. Immerse yourself in the rhythmic verses and profound wisdom of Healing Sacral Chakra, and unlock the power within to restore balance and harmony to your life.
The Harmonious Sound Journey 