Tag: The Art of Neptune Gong

Living with Authentic Self

February 25th, 2024

Living with your authentic self,
A journey of discovery and growth,
Embracing all that makes you unique,
Unraveling layers of masks and falsehoods,
Unveiling the true essence within.

It begins with a quiet whisper,
A gentle urging from deep within,
To peel back the veneer of expectations,
To cast off the shackles of conformity,
And stand boldly in your own truth.

It’s not always an easy path to tread,
For society’s pressures can be strong,
But the rewards of authenticity are boundless,
A sense of freedom and inner peace,
A connection to your soul’s deepest desires.

Living authentically means honoring your values,
Staying true to your beliefs and principles,
Even when it’s not the popular choice,
Even when it requires courage and conviction,
Knowing that your integrity is worth more than approval.

It means embracing your flaws and imperfections,
Seeing them not as weaknesses, but as strengths,
For they make you human, relatable, real,
And in their acceptance, you find liberation,
No longer weighed down by the burden of perfection.

Living authentically is a practice of self-love,
Of treating yourself with kindness and compassion,
Of listening to your body, mind, and spirit,
And giving yourself the care and attention you deserve,
For you are worthy of love, just as you are.

It’s about trusting your intuition,
Following the whispers of your heart,
Even when logic and reason protest,
For your inner wisdom knows the way,
And will lead you to the life you were meant to live.

Living authentically is a journey of self-discovery,
Of uncovering the layers of conditioning,
That have shaped your beliefs and behavior,
And choosing to rewrite your story,
In alignment with your true essence.

It’s about being vulnerable and authentic,
Openly expressing your thoughts and feelings,
Without fear of judgment or rejection,
Knowing that your truth is a gift,
That can inspire and empower others.

Living authentically is a revolutionary act,
A rebellion against the status quo,
A declaration of independence from societal norms,
And a reclaiming of your own power and agency,
To live life on your own terms.

So embrace the wild, untamed essence within,
Let it guide you on the path to authenticity,
And revel in the freedom that comes,
From living as your true, authentic self,
For it is a gift to be cherished and celebrated.
Day 3 of 30 day Neptune Gong: Compassion for Yourself and Others

February 17th, 2024

https://youtu.be/Tv6v11DSm-k?si=uvLUSAy1o4zj3h-o

Today is Day 3 of the Neptune Gong Challenge.

The challenge for today is to cultivate compassion for yourself and others.

Compassion is not simply about feeling sorry for someone. It is about recognizing the shared humanity that we all have and wanting to help alleviate the suffering of others.

When we cultivate compassion for ourselves, we are more likely to be Kind and forgiving to others. We are also more likely to be able to see the good in others and extend compassion to them.

Here are some things you can do to cultivate compassion for yourself and others:

1. Spend time each day in meditation or prayer, focusing on the quality of compassion.

2. Make a list of people in your life who you feel compassion for, and send them loving thoughts each day.

3. Perform acts of kindness, such as volunteering your time

What is compassion?

Compassion is an emotion that involves feeling and understanding the difficulties of others. It is a powerful emotion that can bring about a feeling of empathy and understanding toward someone in need, whether that need is physical, mental, or emotional. Compassion naturally leads us to want to do something to help ease the suffering of another person.

The concept of compassion is found in all spiritual and religious traditions, and it is even seen in scientific studies. According to neuroscientists, the “empathy circuit” in the brain is activated when people show compassion. This circuit is believed to help us understand and connect to the emotions and experiences of others in a way that increases our own mental and emotional well-being.

Compassion is not just about feeling sorry for someone. It is about recognizing our shared humanity and wanting to alleviate the suffering in others. It makes us more connected to each other, and more part of the same greater whole.

Why is compassion important for yourself and others?

Compassion is important for us and for others for a variety of reasons. To begin with, it helps to foster healthier and deeper relationships between us and those around us. Compassion is understanding the feelings and difficulties of others and wanting to help ease that suffering. In doing so, it helps us to empathize and connect with those in our lives.

Research has even suggested that developing compassion can help boost our own mental and emotional well-being. Studies have shown that showing compassion can decrease levels of stress and depression. Additionally, it has been found to help with our physical health, as those who practice self-compassion tend to live healthier lives. Compassion is also important for ourselves and others because it connects us to shared humanity. Compassion helps us to recognize that the world is much bigger than ourselves and that we are all a part of a larger whole. It is an acknowledgment of our shared struggle and need for connection.

Day 3 practice: 30-minute compassion meditation

The third day of the Neptune Gong Challenge is all about practicing compassion for ourselves and others. We can do this through a 30-minute compassion meditation. This practice is focused on deepening our understanding of what compassion is and what it looks like in our lives.

1. Begin by settling into a comfortable and relaxed position. Close your eyes, if it helps, and start to take slow, deep breaths.

2. Now, turn your attention inward and take a few moments to notice your physical body. Let your breath move through your body and any tension or discomfort you may be feeling.

3. As you continue to breathe, bring to mind a mental image of yourself and the people you care about. Feel a sense of connectedness to all, regardless of your actual proximity to the physical world.

4. Moving into the meditation, silently repeat the following to yourself or out loud: “May I be safe from danger. May I be happy and light in being? May I be balanced in body and mind? May I be free from suffering”

5. Open your heart to a sense of compassion for yourself and for others. Allow any feelings of sympathy, understanding, and warmth to come to the surface and slowly evaporate.

6. As you slowly bring your meditation to a close, draw your attention away from the inner self and to objects in the external world. Wiggle your fingers and toes and slowly begin to open your eyes.
Day 2 of 30-Day Neptune Gong Challenge Softening Your Edges

February 17th, 2024

https://youtu.be/rroecLR4QR4?si=8d4vk9kqr-gAkhW3

The Neptune Gong Challenge is open to anyone who wishes to participate. All you need is a Neptune Gong and a willingness to explore. Each day, I will provide a short prompt or exercise to help you get the most out of your gong practice. I hope you will join me on this journey of self-discovery!

Soften Your Edges

Softening your edges is about being open and flexible enough to adjust to the environment without becoming overwhelmed or defensive. In today’s exercise, we will be using the Neptune Gong to gently move energy through our bodies, helping us to achieve a sense of calmness, connection with our inner selves, and a feeling of openness.

Before you begin, you will need a Neptune Gong and three cushions or yoga mats. Lie down on your back with your feet spread apart and your palms up. Make sure that your head, neck, and shoulders are supported by the cushions. Place the Neptune Gong at the top of your head, being careful that the surface is flat.

Start by setting an intention. Visualize the energy within you and around you becoming soft, flexible, and open. As you hit the Gong, take deep breaths in and out, imagining the sound vibrating through your body and softening the edges of your energy. Allow yourself to open up to this expanded energy and explore the sensations that emerge.

Once you have finished, take a few moments to sit up and take in this new energy. As you focus on maintaining this openness, set the intention to keep this feeling of lightness and expansion with you throughout the day.

What does it mean to soften your edges?

Softening your edges is a metaphor that expresses the need to become more flexible and remain open to the environment without being overwhelmed or defensive. Softening your edges means stepping outside of one’s comfort zone – both mentally and physically – to expand your boundaries, grow, have new experiences, and learn new things.

To soften your edges means to be open to change and accept new things with enthusiasm and gratitude. It means being flexible and adaptive, rather than rigid and resistant to change. It allows for room for personal growth, trying new things, and experiencing the unknown. It’s about trusting yourself and knowing that you can handle what comes your way.

Overall, softening your edges can help you accept yourself as you are, free from worries and stress. It will help you realize and understand that no matter what obstacles or changes come your way, you can handle them, and you will grow in the process.

How can you soften your edges?

Softening your edges can start by recognizing change as necessary for growth and being proactive about it. Here are four tips to help you soften your edges:

1. Dialog with Your Inner Voice: Start being more open and honest with yourself. Acknowledge your thoughts and feelings without judging yourself. Letting your inner self be heard is an important step in learning to be more flexible and adaptive to change.

2. Mindful Thinking: Develop the ability to pause and take a step back when faced with challenging situations, and to give thought to possible solutions. Practicing mindful thinking can help you remain open and positive toward the unknown.

3. Allow for Uncertainty: Rather than focusing on the uncertainty, focus on the potential. Uncertainty does not have to be a negative thing – it can open new avenues and teach you valuable lessons.

4. Embrace Change: When faced with change, try to see the opportunity for growth and new experiences. Start to embrace the unknown, and understand that embracing change can be incredibly liberating.

Ultimately, softening your edges is not just about being open and receptive to change, but about being open to growth and different experiences as well. While it may be a challenge to start, with dedication and practice, you’ll eventually find that embracing change and the unknown will greatly expand your life. with has completely different beliefs or values. It is important to approach the conversation with empathy and be willing to empathize with the other’s views.

Have Flexible Goals:

Define the must-haves, but also be willing to be flexible on certain things. Expect that plans and objectives can, and will, change and be prepared to respond accordingly.

Belief in Yourself: Belief in yourself, your capabilities and your judgment. Know that you can grow, evolve and be flexible with your choices and beliefs.

Tag: The Art of Neptune Gong

Living with Authentic Self

Day 3 of 30 day Neptune Gong: Compassion for Yourself and Others

Day 2 of 30-Day Neptune Gong Challenge Softening Your Edges