Tag: THE ART OF CHIRON GONG: A HOLISTIC APPROACH TO HEALING TRAUMA

Integrating the Emotional Brain: Day 27 of the 30-Day Chiron Gong Challenge

November 19th, 2023

Photo by Engin Akyurt on Pexels.com

Link: https://on.soundcloud.com/aPw3m

The Emotional Brain is the limbic system, which is the Limbic System of the brain. It is responsible for our emotions, memory, and motivation. The Emotional Brain is located in the middle of the brain, behind the prefrontal cortex. The Emotional Brain is made up of the hippocampus, the amygdala, and the thalamus.

The hippocampus is responsible for our long-term memory. The amygdala is responsible for our emotions, such as fear, anxiety, and anger. The thalamus is responsible for our short-term memory.

The Emotional Brain is in constant communication with the prefrontal cortex, which is responsible for our decision-making. The prefrontal cortex is the most developed part of our brain. It is responsible for our ability to think, reason, and plan. The prefrontal cortex is constantly sending signals to the Emotional Brain.

The aim of Day 27 is to help participants come closer to their true selves. With enhanced insight and an improved relationship with the inner self, we are in pursuit of a life full of love, purpose and joy. To better understand this concept, listen to Day 27 of the 30-Day Chiron Gong Challenge on SoundCloud provided by Julie Jewels Smoot Sound Alchemist.

The Emotional Brain

The Emotional Brain is the part of the brain that is responsible for our emotions and feelings. It is made up of the limbic system, which is made up of the hippocampus, amygdala, and thalamus.

The hippocampus is in charge of our long-term memory and stores our emotions, such as nostalgia and happiness. It is also responsible for our ability to identify and recall faces.

The amygdala is in charge of our short-term memory and controls our emotional reactions, such as fear and anger. The thalamus is responsible for sensory processing and relays sensory information to the cortex.

The Emotional Brain is constantly communicating with the prefrontal cortex, which is the most developed part of our brain. It is responsible for our ability to think, reason, and plan. The prefrontal cortex constantly sends signals to the Emotional Brain, which then influences our emotional responses.

Day 27 – Integrating the Emotional Brain

Day 27 of the 30-Day Chiron Gong Challenge focuses on recovering the emotional brain. This activity intends to awaken the neurons and minds of participants to the power of their emotions.

The challenge includes several activities and tasks that should be completed to maximize the effectiveness of this day. The activities may include activities such as self-reflection, creative visualization, mindful meditation and the use of calming music.

By learning the power of our emotions and integrating them with the brain, we can better control our mental state and appreciate life to its fullest. This day is designed to awaken your senses through understanding and leading to a better understanding of the intersection between emotions and the brain.

Overall, the main goal of day 27 is to bring participants closer to their authentic selves. Through better understanding and connecting to the inner self, we can live life to the fullest surrounded by love, purpose, and happiness.
The Power of Self-Compassion: Day 24 of 30 Day Chiron Gong Challenge

November 18th, 2023

Photo by Karolina Grabowska on Pexels.com

Link: https://on.soundcloud.com/FV8kY

In today’s world, we are constantly bombarded with messages telling us that we need to be more self-critical to be successful. We are told that we need to be our own harshest critics to achieve our goals. However, recent research has shown that self-compassion can be a more powerful motivator than self-criticism.

Self-compassion is about being kind and understanding towards yourself, especially in times of difficulty. It is about recognizing that you are not perfect and that you will make mistakes. However, it is also about accepting yourself for who you are and being gentle with yourself.

The power of self-compassion should not be underestimated. Self-compassion can help you to achieve your goals in a way that self-criticism never could. If you are interested in learning more about self-compassion, read on!

What is self-compassion?

Self-compassion is an attitude of kindness and understanding towards yourself, especially in challenging times. It involves recognizing that you are not perfect and that you will make mistakes. At the same time, it is about accepting yourself and being kind to yourself.

Unlike self-criticism, which can be damaging to our well-being, self-compassion can help us to maintain our motivation and reach our goals. As such, it can be an incredibly powerful tool for personal growth.

Self-compassion recognizes the common humanity we all share, in that everyone experiences failure, sadness, and insecurity at times. Rather than denying difficult emotions, self-compassion accepts them, allowing us to heal and move on. It helps us to cultivate a sense of resilience in difficult times, and to develop greater self-awareness and self-acceptance.

Why is self-compassion important?

Self-compassion is important for several reasons. Here are some of them:

1. Self-compassion helps to keep us grounded: With self-compassion, we can recognize our strengths and weaknesses, and stay focused on our goals. This can help us to be more realistic about what we are capable of in our careers and relationships.

2. Self-compassion can help us to Let go of shame: If you have experienced failure or made a mistake, it can be hard to forgive yourself. Self-compassion can help you to recognize your imperfections and to move on from the experiences.

3. Self-compassion enables us to make healthy choices: When we are our own harshest critics, we can find it difficult to make decisions that are meaningful and healthy for us. With self-compassion, we are better able to take care of ourselves and make choices that serve our highest good.

4. Self-compassion promotes positive relationships: When we practice self-compassion, we can understand our feelings and offer empathy and acceptance to others. This can build stronger relationships with others, which helps us to feel more connected and secure.
Somatic Movement: Day 22 on 30 Day Chiron Gong Challenge

November 18th, 2023

Photo by Lucas Pezeta on Pexels.com

Link: https://on.soundcloud.com/8BZPv

Somatic movement is a form of self-care that emphasizes the importance of being aware of and connecting with your body. The goal is to improve your quality of life by moving your body in ways that are beneficial to your physical, mental, and emotional health.

There are many different types of somatic movement, and you can tailor your practice to fit your needs and preferences. Some common practices include Nia Technique, yoga, Pilates, Tai Chi, and Qigong.

Somatic movement can be an effective tool for managing stress, reducing pain, and improving your overall health and well-being. If you are looking for a way to improve your quality of life, somatic movement is a great place to start!

What is Somatic Movement?

A somatic movement is an approach to the body that focuses on promoting awareness, flexibility and well-being. It is a form of self-care that emphasizes the importance of connecting with your body and moving in ways that are beneficial to your physical, mental, and emotional health.

Somatic movement involves both stretching and mindful movement practices, such as yoga, Pilates, and Qi Gong. Practices such as this help to increase the body’s awareness of its position, its breath, and its muscles’ flexibility and power.

The main principle of somatic movement is to increase the body’s relevance in our lives – to recognize its importance and use it as a means to improve our physical and mental well-being. This sense of embodiment is essential for overall health, as it helps us to recognize and respond appropriately to our physical condition, environment and emotions.

Somatic movement can help to improve posture, relieve pain, reduce stress, and increase energy levels. It can be an effective tool in managing mental health issues and provides individuals with an opportunity to explore their physical, mental and inner selves in relationship to their environment.

The purpose of the 30-Day Chiron Gong Challenge

The 30-Day Chiron Gong Challenge is designed to help practitioners develop greater awareness and presence of self in their own body, while also expanding their ability to move in ways that enhance their self-awareness and physical and mental health. This challenge is all about exploring the power of somatic movement, and it offers an opportunity to reflect on and experiment with a wide range of movement practices.

Incorporating the Chiron Gong into the challenge adds an extra layer of healing, as the gong is an ancient healing tool that can help rejuvenate and enhance the body’s vitality. The vibration of the gong helps cultivate a deep awareness of one’s physical and mental body, while the sound of the gong opens up space for powerful meditations and reflections that can support progress in the challenge.

By uniting mind, body, and spirit through conscious movement, guided meditation, and sound healing during the challenge, individuals can gain a greater understanding of what it means to be in full awareness of their bodies and minds as well as the connection to the environment and their surroundings. Through the 30-Day Chiron Gong challenge, practitioners can gain invaluable insight into the benefits and power of somatic movement.
Day 21 of the 30-Day Chiron Gong Challenge: Writing a Letter to Yourself

November 18th, 2023

Photo by lil artsy on Pexels.com

Link: https://on.soundcloud.com/1V1AW

Today’s challenge is to write a letter to yourself. This letter can be about anything you want – your hopes, your fears, your aspirations. It’s a chance to get everything off your chest and express yourself in a safe and nurturing way.

Writing a letter to yourself is a great way to get in touch with your innermost thoughts and feelings. It can also be a helpful tool for dealing with difficult emotions and challenging situations. If you’re struggling to get started, try answering the following questions:

-What are the things that you’re most proud of?

-What are the things that you’re most scared of?

– What are your hopes and dreams for the future?

Take some time to think about your answers. Once you’ve written down your thoughts, put the letter away somewhere safe and come back to it whenever you need a reminder of your strength and resilience. When you re read make sure that you read it out loud so that you hear your words.
Day 20 of 30-Day Chiron Gong: A Tool for Allowing Your Body to Integrate Trauma

November 18th, 2023

Photo by cottonbro studio on Pexels.com

Link: https://on.soundcloud.com/smyBY

Chiron gong is a tool that can be used to help integrate trauma within the body. It is a 30-day process that uses sound as a way to help release and clear energetic blockages. This process can be done with or without a partner.
The gong is played for 30 minutes a day, for 30 days. The first 10 minutes are spent setting the intention for the session. The next 20 minutes are spent allowing the vibration of the gong to wash over the body. The final 10 minutes are spent setting the intention to integrate the experience.
Chiron gong can be used by anyone interested in clearing energetic blockages and/or trauma from their body. It is a safe and effective way to help the body heal itself.

What is the Chiron Gong?

The Chiron gong is an instrument that is used in the process of healing, specifically designed to help move blocked energy or trauma from the body. The gong utilizes sound waves to stimulate the body’s natural electrical field and help it to return to balance. The gong can be used as a tool for self-healing, or with a partner.

The gong is a metal instrument that is tuned to the frequency of a particular note, usually in the key of D #. The metal’s vibration is then used to create a resonance in the body which helps to create a healing effect. The resonance of the gong helps to move blocked energy and rebalance the body. The sound waves will travel throughout the body and can be used to help realign energy channels and clear trauma from the body.

The Chiron gong is a powerful healing tool that can be used for a variety of healing applications. It is safe and effective and can be used by anyone interested in healing and clearing energetic blockages and trauma from their body.
The Challenge of Embodiment: Day 19 of the 30-Day Chiron Gong Challenge

November 18th, 2023

Photo by Lucas Pezeta on Pexels.com

Link: https://on.soundcloud.com/Vopp4

Link to my book: https://a.co/d/6UnVxKI

The 30-Day Chiron Gong Challenge is an opportunity for people to explore the idea of embodiment through daily meditation with the gong. The challenge was created by Julie Jewels Smoot founder of Modern Sound Healing, as a way to help people connect with their bodies and experience the fullness of life.

A gong is a powerful tool for embodiment because it helps us to connect with our bodies in a very visceral way. The sound of the gong vibrates through our bodies, stimulating our nervous system and providing a deep sense of relaxation.

The goal of the challenge is to help people to experience the power of the gong and to develop a daily practice that will support them in their journey of embodiment.

The challenge of embodiment

The challenge of embodiment is a process of self-discovery, learning to connect with the body and experience all of its sensations, emotions, and movements. Embodiment is a powerful tool for transformation and healing, but it is not always easy.

Sometimes we experience physical pain, body tension, and strong emotions that can be uncomfortable. To be able to move through these uncomfortable sensations and experiences, it is important to have a mindful and compassionate approach toward them.

The 30-Day Chiron Gong Challenge is an invitation to practice embodiment and explore the power of the gong as a tool for self-care. Through daily meditation with the gong, we can learn to become mindful of our bodies, increase our self-awareness, and connect with our inner wisdom.

By practicing embodiment, we can learn to stay present with what we are feeling and reduce stress and tension. We can also use the gong to cultivate feelings of gratitude and joy and take time for self-care. When we practice embodiment, we can learn to view our bodies and our lives from a different perspective and find greater peace and joy in our lives.
Body Awareness: Day 18 of the 30-Day Chiron Gong Challenge

November 18th, 2023

Link to track: https://on.soundcloud.com/bbjAN

The 30-Day Chiron Gong Challenge is a great way to hone your body awareness. This challenge encourages you to utilize the power of sound and guided meditation by listening to the sounds of Chiron Gong for 10-40 minutes per day while focusing on different areas of your body. Through this practice, you will become more mindful of your physicality and reap the benefits that come with improved bodily awareness – such as improved health, mental clarity, and emotional balance. If you’d like to learn more about this challenge, we encourage you to read on!

What is Body Awareness?

Body awareness is the ability to sense and observe our body’s movement, physical sensations, and posture in time and space. It is a vital component of healthy physical, mental, and emotional functioning.

For example, when we are body aware, we can recognize the tension in our body when we are stressed, or the shortness of breath when we are anxious. We can also recognize when we are not properly aligned. so that our posture is not affecting us negatively.

Being body aware helps us become more aware of how our body is feeling and how to better take care of it. It is a skill that requires practice and mindfulness, but that can be greatly rewarding as we learn more about ourselves and our bodies.
The Body Remembers What the Mind Doesn’t: Day 17 of 30-Day Chiron Gong Challenge

November 17th, 2023

Photo by Clara Ngo on Pexels.com

Welcome to the 17th day of the 30-Day Chiron Gong Challenge!

Link to Sound Healing Track for this challenge: https://on.soundcloud.com/qJcvK

Today’s challenge is to remember what your body knows.

We often think of memory as something that exists only in our minds, but memory is stored throughout our bodies. This is why we can sometimes “feel” a memory in our bodies – we are feeling the physical sensation that is stored in our muscles, bones, and cells.

When our minds are preoccupied with the busyness of everyday life, we can forget what our bodies know. But when we take the time to connect with our bodies, we can access the wisdom that is stored there.

Today’s challenge is to spend 1 hour and 30 minutes connecting with your body. You can do this by simply sitting or lying down in a comfortable position and focusing on your breath. As you breathe, pay attention to the sensation of your breath moving in and out of your body.

Allow any sensations that come up to be. Allow any emotions that come up to flow. Listen to the sounds of the Chiron Gong and keep coming back to your breath. At any time, if emotions or sensations are to much, stop this challenge and journal your thoughts and feelings.
What is the 30-Day Chiron Gong Challenge?

The 30-Day Chiron Gong Challenge is a 30-day program of self-exploration and transformation through the practice of Chiron Gong. Chiron Gong is known as the wound healer. Its vibrations are known to heal trauma and release stuck energy. This blend of sound healing, meditation and energy work helps participants to bring about positive changes in their life.

The challenge starts with minimal commitment where you commit to five minutes a day of connecting with your body. This practice gradually builds up in the later stages to give your body and mind the opportunity to open and explore the depths of your being.

After the challenge period has finished, you will be free to resume your regular practice or deepen your practice through the continuation of the 30-Day Chiron Gong Challenge. This will be a great opportunity to learn, grow and create a solid foundation for yourself to make long-lasting changes.

Link to my book: THE ART OF CHIRON GONG: A HOLISTIC APPROACH TO HEALING TRAUMA
a.co/d/dH9hjI4
Body Expression through Sensations: Day 16 of the 30-Day Chiron Gong Challenge

November 17th, 2023

Photo by Ashutosh Sonwani on Pexels.com

Link: https://on.soundcloud.com/c9DXW

The goal of the 30-Day Chiron Gong Challenge is to help you experience the healing power of sound through daily gong sessions. Each day, we will focus on a different aspect of the gong’s vibrations and how they can benefit your body, mind, and spirit.

On Day 16, we will focus on using the gong to express ourselves through sensation. The gong can be used as a tool for self-expression, and its vibrations can be used to create a variety of sensations in the body. This can be a powerful way to connect with our emotions and release any pent-up energy or tension.

What are sensations?

Sensations are physical feelings that you experience. They are different than emotions which are more intangible and mental. Sensations can include any physical feeling, such as achy muscles, pressure, lightheadedness, and warmth.

Playing a gong can cause a variety of sensations in your body. The vibrations from the gong are powerful and can penetrate deep into the body, causing strong waves of energy to move through your muscles and joints.

Some of the most common sensations experienced during a gong session include deep relaxation, a comforting warmth, and tingling in the arms and legs. Other people may experience a shaking sensation or a burning sensation in the nerves. It all depends on how you respond to the vibrations of the gong and how the energy moves through your body.

These sensations can be incredibly powerful. They can help to release any stored tension or energy in your body. They can also be a powerful form of self-expression, allowing you to more deeply understand your body and what it needs.
Sensing Change in Your Body with Felt Sense: Day 12- 15 of 30-Day Chiron Gong Challenge

November 17th, 2023

Photo by Du01b0u01a1ng Nhu00e2n on Pexels.com

Link: https://on.soundcloud.com/s6j5K

On day 12- 15 of our 30-Day Chiron Gong Challenge, we focus on sensing a change in your body with the felt sense. The felt sense is a way of knowing that is based on our direct experience of the body. It is a primary mode of awareness that enables us to feel and understand the complex, interconnected systems of our bodies.

The felt sense is a powerful tool for health and well-being. It can help us to identify and release tensions in the body, connect with our inner wisdom, and find a deeper understanding of our physical and emotional needs.

What is Felt Sense?

The felt sense is a way of paying attention that starts inside the body. To experience felt sense, it is important to focus on the body, but not to attach to any particular feeling or sensation. Instead, you make yourself open to the field of bodily sensation, allowing a greater awareness of the inherent intelligence of the body.

The felt sense is a place of awareness that can be accessed by bringing mindful attention to the body. From this place of awareness, we can start to notice underlying states, sensations, and emotions that may be occurring unconsciously. This form of embodied awareness allows us to be more deeply in tune with our body’s inner wisdom and to make decisions more based on our needs rather than what our mind says we should do.

By becoming more sensitive to the subtle signals and sensations of the body, we can bring greater clarity and connection to our lives. Felt sense offers us a new way of listening that has the potential to open us up to a deeper understanding.

Link to my book: THE ART OF CHIRON GONG: A HOLISTIC APPROACH TO HEALING TRAUMA
a.co/d/dH9hjI4