Tag: Strength
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Photo by Rajeev Mog Chowdhary on Pexels.com Journey into the sacred, a path to unveil,
Open our minds and hearts, let the truth prevail.
Unraveling mysteries, seeking divine light,
Radiant wisdom shining through the darkest night.
Nestled in silence, where souls find solace.
Experiencing the sacred, a divine promise.
Inward exploration, our spirits take flight,
Nurturing our souls with pure love and insight.
The eternal quest, a dance with the sublime,
Omnipresent guidance, weaving through time.
The whispers of the divine, a sacred symphony,
Healing vibrations, resonating in harmony.
Ever-evolving, we embark with courage and grace,
Sacred encounters revealing truths we embrace.
Acquainting with our essence, a sacred reunion,
Cleansing our spirits, like a baptismal communion.
Redemption and forgiveness, a sacred refrain,
Entering sacred spaces, where souls are born again.
Diving into depths of the sacred unknown,
Into the sacred, we find our truest home.
Voyaging through sacred realms, transcending the mundane,
In every step, sacredness shall remain.
Navigating the sacred, with reverence and care,
To find the divine essence that always was there.
Invigorating our spirits, igniting the flame,
New perspectives unfold, as we shed the old name.
Transforming within, as the sacred unfolds,
Opening our hearts, as the sacred story is told.
Sacred transformation, a journey to behold.
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Photo by Jacob Colvin on Pexels.com Tangled emotions, a web we weave
Intense moments, hard to conceive
Moments of pain, moments of despair
Endless questions, answers seem rare
Time stands still, wounds start to mend
Open hearts, a chance to transcend
Forgiveness sought, in every breath
Hope arises, dispelling the death
Echoes of laughter, filling the air
Abundant grace, a burden to bear
Light in darkness, a beacon of peace
Intentions pure, seeking release
Nurturing souls, with love we bind
Growth begins, leaving past behind
A journey embarked, towards healing’s embrace
New beginnings, each step we chase
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Photo by Mikhail Nilov on Pexels.com Dancing through life with grace and flair,
Infinite power, beyond compare,
Vibrant energy, a healing embrace,
In our hearts, the divine feminine trace,
Never ceasing to bring us joy,
Elevating spirits, like a child’s toy.
Fierce and fearless, yet gentle and kind,
Intuitively knowing, what we need to find,
Nurturing souls, with love so pure,
Easing pain, with a touch that’s sure.
Fierce warriors, battling life’s strife,
Embracing our power, as we come to life,
Making magic happen, with every breath,
In this healing journey, we conquer death.
Never doubting our worth, we rise above,
Embracing self-care and spreading love.
Healing energies, we fiercely command,
Evolving consciousness, hand in hand,
Accepting imperfections, we find our peace,
Listening to our hearts, we never cease.
Intertwined, the divine feminine embrace,
Never-ending love, we kindly chase,
Goddess-like powers, we proudly unveil,
Invoking healing, as we set sail,
Nourishing minds, bodies, and souls,
Eagerly embracing life’s endless roles.
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Photo by Mikhail Nilov on Pexels.com Dear Ones,
This is a time to remember our connection to the Divine Feminine. We are all made of stardust and are connected to the same energy source. The Divine Feminine is the energy of creation, and she is within each of us.
In this guided meditation, we will connect with the Divine Feminine energy for healing and empowerment. We will imagine ourselves as strong and beautiful warriors, filled with love and compassion. We will breathe in her strength and power and allow her to guide us on our journey.
So, take a deep breath in, and let’s begin…
Find a comfortable position, either sitting or lying down. Close your eyes and take a few deep breaths, feeling your body relax with each exhale. Visualize a shimmering, golden light flowing down from the heavens, surrounding and enveloping you in a warm embrace. This is the energy of the Divine Feminine, the creative force of the universe. As you focus on this energy, imagine that you are standing in a lush forest, surrounded by tall trees and the gentle sound of a nearby stream. You sense that the Divine Feminine is present with you, guiding and protecting you. If you feel any tension or stress in your body, imagine that it is being washed away by the gentle flow of the stream. Let yourself become fully present in this peaceful environment, letting go of any distractions or worries. As you continue to breathe deeply, visualize that you are surrounded by a group of strong, empowered women – your sisters in spirit. They are here to support and encourage you on your journey. Together, you form a circle and call upon the energy of the Divine Feminine to fill you with strength, courage, and love. Visualize the golden light intensifying, and feel it coursing through your veins. As you breathe in this energy, imagine that you are transforming into a warrior, armed with the power and grace of the Divine Feminine. You are standing tall and confident, ready to face any challenge that comes your way. Feel the energy pulsing within you and allow it to infuse every cell of your body. Know that you are a powerful being, capable of creating and achieving anything you desire. Take a few more deep breaths, feeling the energy of the Divine Feminine surrounding you and supporting you. When you are ready, open your eyes and take a moment to appreciate the beauty and power within you. Remember, the energy of the Divine Feminine is always available to you, to guide, protect and uplift you. Embrace it fully and know that you are a beloved child of the universe.
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Photo by Luiz Woellner Fotografia on Pexels.com The feet are often referred to as the “foundation” of the body. They are our connection to the earth, and they support us in everything we do. Given their importance, it’s no wonder that so many cultures have traditions and rituals around the feet.
In traditional Chinese medicine, for example, the feet are seen as a map of the body. The different organs and systems are represented by different areas on the feet, and practitioners believe that by massaging these areas, they can promote health and well-being.
In this guided meditation, we will be focusing on the soles of the feet. This is an area of the feet that is often neglected, but which is full of nerve endings and sensory receptors. By connecting to the sensations in our feet, we can ground ourselves and connect to the earth.
The Soles of the Feet
Perhaps the most important aspect of foot meditation is to start by focusing on the soles of the feet. This is an area of the feet that is often neglected, but the soles contain a myriad of sensory receptors and nerve endings. The soles are like a map of the body. Pressure points on the soles can be used to stimulate certain areas of the body and promote overall health and wellness. In meditation, we will focus solely on the soles of the feet. As we do, we will consciously note any sensations that come up. By connecting to the sensations in the feet, we can become more aware of our body and the environment around us.
The Mind-Body Connection
Cultures around the world recognize the importance of the mind-body connection. This is the idea that the state of our mind affects the state of our body, and vice versa. By connecting to the sensations in our feet, we can foster a strong mind-body connection. Doing so can help us to become more aware of the subtle sensations that our body is trying to communicate to us. It can also help to reduce stress and anxiety and to create feelings of contentment and peace. The mind-body connection can be examined and reflected upon while doing foot meditation.
The Sensations in Your Feet
When it comes to meditating on the soles of the feet, the focus is on the sensations that are created by the contact between the soles of the feet and the floor. Start by simply noting what is happening in the area of your feet. Are they hot or cold? Is there pressure or sensation against the floor? Pay attention to any pressure points or places where there is an increased concentration of nerve endings. Take your time and become aware of any sensations that arise during the foot meditation.
The Awareness of Your Feet
When doing foot meditation, it is important to stay present and mindful of your feet. Take this time to pay attention to the details of your feet. Note the shape of your feet. Notice any patterns or textures on the soles. Pay attention to the movements of your toes and the shifting of your weight. Let your awareness sink deeper into the feet and observe any sensations that arise. Let go of any judgments or expectations and simply acknowledge what is there.
Walking Barefoot
Once you have gone through the body scan meditation, you can take this practice a step further by walking barefoot. Taking off your shoes allows you to more directly and deeply connect to the floor. Notice how the floor feels beneath your feet. Notice the changing temperature beneath your feet and observe your body as it adjusts and adapts to the sensations. Walk slowly, and with awareness and recognition. Notice how your feet interact with the ground and how the sensations change as you move. Allow yourself to be present and mindful in each step.
To Wrap Up
When you practice mindful foot meditation, it’s like a bridge between your body and mind. You can bring yourself into the present moment and connect with your environment in a calming way. The intention is to be aware of the subtle sensations within your feet while cultivating a sense of inner peace and balance. Through this practice, Julie’s podcast, Modern Sound Healing can help deepen this connection through her guided meditations available on Buzzsprout. We invite you to give it a try!
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In the depths of despair, a whisper ignites,
Nudging you gently towards healing’s bright light.
Soothing vibrations, a balm for the soul,
Pulses of energy that make you feel whole.
Intertwining with music, a symphony of peace,
Radiating warmth, tensions begin to release.
Each moment on this journey, a chance to renew,
Silent whispers of healing, guiding you through.
Pain and discomfort, slowly dissipating,
On the acoustic bio mat, serenity awaiting.
Intuitive whispers, resonating within,
Never underestimate the power to begin.
Gently caressed by the waves of sound,
Synchronizing body and mind, they surround.
Pulsating energy, a healing embrace,
Inviting serenity, at a gentle pace.
Not just on the surface, but deep within,
Guiding your spirit to let go and begin.
Inspiring whispers, stirring dormant power,
Never losing faith, even in the darkest hour.
Gently, the acoustic bio mat carries your weight,
With every breath, a new chance to create.
Holistic healing, a chance to transform,
Embracing the whispers, a chance to be reborn.
Acoustic vibrations, resonating with your core,
Whispering melodies, like never heard before.
Healing’s symphony, a melody so sweet,
Inviting bliss, with each gentle beat.
Surrender to the magic, let it flow through,
Permeating your essence, making you whole.
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In the realm of nature’s grace,
Stands a symbol of healing’s embrace.
Mighty Blue Heron, tall and serene,
A testament to strength unseen.
With wings outstretched, it soars on high,
Guiding troubled souls to the sky.
In its presence, worries dissolve,
As it offers solace to all who evolve.
In tranquil marshes, where healing dwells,
The Heron’s wisdom gently compels,
To let go of burdens and find release,
To mend broken spirits and find inner peace.
With measured steps, it treads the shore,
A healer’s touch, forevermore.
Its steady gaze, a beacon of hope,
A reminder that within we can cope.
Through trials and tribulations we face,
The Heron shows us a sacred space.
To heal our wounds, to mend our hearts,
To find strength in stillness, where healing starts.
So let us learn from this majestic bird,
To embrace healing, let our spirits be stirred.
And as we journey, through life’s ebb and flow,
May the Heron’s presence guide us, help us grow.
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Embark on a thirty day Sidereal Moon Gong Challenge!
The Full Moon gong resonates at the approximate musical note of A#. The Full Moon represents the full moon. The full moon gong celebrates the depth of creativity, vibrating us into a full recognition of our ability to manifest ideas into physical reality.
Join us for thirty days of getting to know ourselves better, break old patterns and molds that no longer belong to us, and to express our emotions.
The Harmonious Sound Journey 