Tag: Speak your truth
-
Photo by Daniel Torobekov on Pexels.com -
The sacrum is a triangular-shaped bone at the base of the spine. It is made up of five fused vertebrae and is a key part of the pelvic girdle. The sacrum is subject to a lot of stress and strain, which can lead to pain and dysfunction.
There are several ways to heal the sacrum and relieve pain. These include using essential oils, eating certain foods, receiving massage therapy, and practicing reiki or breath work.
In this article, we will discuss the five-step process for healing your sacrum. This process includes using essential oils, eating certain foods, receiving massage therapy, and practicing reiki or breathwork.
Are you dealing with sacral pain? If so, you’re not alone. The sacrum is a triangular-shaped bone at the base of the spine that is made up of five fused vertebrae. It is a key part of the pelvic girdle and is subject to a lot of stress and strain. This can lead to pain and dysfunction. There are many ways to heal the sacrum and relieve pain. These include using essential oils, eating certain foods, receiving massage therapy, and practicing reiki or breath work. In this article, we will discuss the five-step process for healing your sacrum. This process includes using essential oils, eating certain foods, receiving massage therapy, and practicing reiki or breathwork.
Step One: Realigning the Sacrum
The first step in healing your sacrum is to realign it. This can be done by visiting a chiropractor, osteopath, or physical therapist. They will be able to help you identify any areas of dysfunction and correct them. If you’re not able to see a professional, there are a few things you can do at home to realign your sacrum. One is to lie on your back with your knees bent and your feet flat on the floor. Place your hands on your lower belly and relax your whole body. Then, slowly roll your knees from side to side, allowing your hips to move with them. Another way to realign your sacrum is to sit on a stability ball. Keep your feet flat on the floor and your back straight. Then, roll the ball from side to side underneath you.
Step Two: Release the Psoas
The psoas is a muscle that runs from the lower back to the top of the femur. It is responsible for flexing the hip and stabilizing the spine. When this muscle is tight, it can pull on the lower back and cause pain. To release the psoas, lie on your back with your knees bent and your feet flat on the floor. Place your hand on your stomach and take deep breaths into your lower belly. As you exhale, let your belly soften. Then, bring your right knee to your chest and hug it with both arms. Hold for 30 seconds to one minute. Repeat on the left side.
Step Three: Restore Movement to the Pelvic Floor
The pelvic floor is a group of muscles that support the bladder, uterus, and rectum. They also help to control urination and bowel movements. When these muscles are weak or tight, they can cause pain in the lower back, hips, and pelvis. There are many exercises that can help to restore movement to the pelvic floor. One is to lie on your back with your knees bent and your feet flat on the floor. Place your hands on your lower belly and take deep breaths into your lower belly. As you exhale, let your belly soften. Then, use your fingers to gently massage the muscles of your pelvic floor. Another exercise is to sit on a stability ball and bounce your hips up and down. This will help to loosen the muscles and restore movement.
Step Four: Strengthen the Glutes
The gluteal muscles are the largest in the body. They are responsible for extending the hip and stabilizing the pelvis. When these muscles are weak, they can cause pain in the lower back, hips, and pelvis. Some exercises can help to strengthen the glutes. One is to lie on your back with your knees bent and your feet flat on the floor. Place your hands on your lower belly and take deep breaths into your lower belly. As you exhale, let your belly soften. Then, lift your right leg off the floor and hold for five seconds. Repeat on the left side. Another exercise is to stand with your feet hip-width apart and your knees slightly bent. Then, lift your right leg behind you and hold for five seconds. Repeat on the left side.
Step Five:
Protect Your Lower Back The lower back is susceptible to injury and pain. To protect your lower back, always use proper lifting techniques. When lifting something heavy, keep your feet shoulder-width apart and bend at the knees. In conclusion, the five-step process for healing your sacrum includes realigning the sacrum, releasing the psoas, restoring movement to the pelvic floor, strengthening the glutes, and protecting your lower back.
-
Photo by Nathan Cowley on Pexels.com Grief is a process that is as unique as the individual experiencing it. There is no one right way to grieve, and there is no timeline for grief. The process of grief can be divided into stages, but it is important to remember that grief is not a linear process. You may move through the stages of grief in a different order than someone else, and you may find yourself moving back and forth between stages.
It is also important to be gentle with yourself as you move through the stages of grief. Here are 10 ways to be gentle with yourself:
Acknowledge that grief is normal and Ask for Physical Touch
One of the most important things you can do for yourself when grieving is to simply acknowledge that what you are feeling is normal. Grief is a response to lose, and loss can come in many forms. You may be grieving the loss of a loved one, the loss of a job, or the loss of a relationship. Whatever the cause of your grief, it is important to remember that you are not alone. Grief is a universal experience, and you have a right to feel however you feel. Physical contact can be transformative for healing. A simple hug, handholding, or arm around someone can be soothing. If this isn’t you, it is also ok to say no to these gestures.
Don’t try to force yourself to feel better.
It is normal to want to make the pain go away but resist the urge to try and force yourself to feel better. Grief is a process, and it takes time. Don’t try to rush yourself through it. Instead, allow yourself to feel whatever you are feeling in the moment. If you are feeling sad, cry. If you are feeling angry, express your anger in a healthy way. There is no right or wrong way to grieve, so just allow yourself to feel.
Cry when you need to cry.
Crying is a natural and healthy part of the grieving process. It is a way to release the pain you are feeling. So, if you need to cry, don’t hold back. Let the tears flow.
Healthily express your anger.
It is also normal to feel anger when grieving. Anger is a normal emotion, and it is okay to express it. Just be sure to do so in a healthy way. Avoid venting your anger on those around you or taking your anger out on yourself. Instead, try to find constructive ways to express your anger. Maybe you need to punch a pillow, scream into the void, or write a letter that you never intend to send. Whatever you do, just be sure to do it in a way that is not harmful to yourself or others.
Be patient with yourself.
Grief is not a linear process. You will not just “get over it” and move on. Allow yourself the time and space to grieve. It is okay to take things one day at a time, or even one moment at a time. Be patient with yourself, and don’t try to rush through the process.
Allow yourself to make mistakes.
Grief can be all-consuming, and it can be difficult to think about anything else. As a result, you may find yourself making mistakes. Maybe you forget to pay a bill, or you say the wrong thing to a friend. Whatever the mistake, cut yourself some slack. It is okay to make mistakes when you are grieving.
Seek out social support.
One of the best things you can do for yourself when grieving is to seek out social support. Talk to friends, family, or join a support group. Being around others who understand what you are going through can be incredibly helpful. Sometimes, just knowing that you are not alone can make all the difference.
Avoid making any major life decisions.
Grief can cloud your judgment, so it is best to avoid making any major life decisions while you are grieving. If possible, wait until you are feeling more clear-headed before making any decisions that could have a big impact on your life.
Make time for self-care.
It is also important to make time for self-care when grieving. Grief can be exhausting, both emotionally and physically. Be sure to take care of yourself by getting plenty of rest, eating healthy, and getting some exercise. It is also important to find time for activities that bring you joy.
Seek professional help if needed.
If you find that you are struggling to cope with your grief, seeking professional help may be the best option. A therapist can help you work through your emotions and develop healthy coping mechanisms.
-
Photo by Jill Wellington on Pexels.com The inward journey of the Divine Feminine is one of self-discovery and empowerment.
The inward journey of the Divine Feminine is one of transformation.
The inward journey of the Divine Feminine is one of discovery.
The inward journey of the Divine Feminine is one of awakening our Kundalini energy.
The inward journey of the Divine Feminine is one of connecting to our third eye.
The inward journey of the Divine Feminine is one of connecting to our voice.
The inward journey of the Divine Feminine is connecting to our heart.
The inward journey of the Divine Feminine is one of connecting to our solar plexus.
The inward journey of the Divine Feminine is one of connecting to our sacrum.
The inward journey of the Divine Feminine is one of connecting to our root.
The inward journey of the Divine Feminine is being able to trust ourselves.
The inward journey of the Divine Feminine is learning to listen to our own voice when there is a push and pull to take a huge step for growth.
As we travel inward, we are guided by her love and wisdom.
We are led to places of beauty and light, where we can find our true power.
We are led to places where we know that we can be sensual beings and know what pleasure is.
We are the wild women who are meant to be free, and we are held by the Divine Feminine in so much love that we feel enough to speak our truth, feel our emotions, let go of our pain and find who we truly are.
By opening our hearts, we can connect with the Divine and experience the bliss of Divine Love.
We can soar and reach all of our dreams.
We can reach our North Star, find deep healing and become free.
-
Photo by Archie Binamira on Pexels.com In the chaos and noise, you may lose your way,
But fear not, my friend, for there’s hope in decay.
Return to yourself, where true solace lies,
Embrace your essence, let your spirit rise.
Amidst the distractions, the world may demand,
Rediscover the beauty of your own sacred land.
In the depths of your being, there’s wisdom untold,
Unveiling treasures, waiting to unfold.
Unburden your heart from the weights that you bear,
Release the illusions that cloud your air.
Embrace your flaws, for they make you unique,
In your imperfections, strength you shall seek.
Listen to the whispers that echo within,
They carry the secrets of where to begin.
Reconnect with passions that ignite your fire,
Let your dreams soar higher and higher.
Return to yourself, with renewed clarity,
Embrace the journey, with open sincerity.
For in the midst of chaos, you’ll find your way,
Back to your essence, where you long to stay.
-
In stillness of mind, the healing begins,
As gentle vibrations resonate within.
A symphony of notes, like whispers of peace,
The hand pan’s melody, brings sweet release.
With every touch, the hands create,
A soothing balm, to alleviate.
The rhythm dances, through fingertips,
Healing the soul, with gentle flips.
Each metallic tone, a healing embrace,
Unraveling pain, leaving no trace.
The vibrations flow, like a gentle stream,
Soothing the wounds, renewing the dream.
In the hand pan’s embrace, all sorrows depart,
As melodies mend, and mend every heart.
With every stroke, a healing is found,
In the music’s embrace, peace does abound.
So let the hand pan’s healing touch,
Guide you to a place, where worries hush.
In its harmonies, find solace and rest,
Healing the spirit, at its very best.
-
Photo by Andrea Piacquadio on Pexels.com In the realm where words fall short,
A language known to heart and soul,
It’s the power of touch that tells a tale,
A symphony of emotions to unfold.
With fingertips, a gentle caress,
A healing balm, a soothing grace,
A touch can mend what words can’t reach,
Embracing wounds, leaving no trace.
It bridges gaps, connects the lost,
A tender gesture, a guiding light,
A touch can speak without a sound,
And make the darkest day turn bright.
It speaks of love, of warmth and care,
A hug that says “You’re not alone”,
A hand to hold in times of fear,
A touch that makes a house a home.
In laughter, tears, or silent pain,
A touch can speak volumes untold,
For in its gentle, empathetic grip,
Lies a power that can heal and mold.
So let us cherish this gift we share,
The magic that our hands can do,
For in the power of touch we find,
A language that speaks straight to the truth.
-
Photo by David Bartus on Pexels.com In whispers of tranquility they come,
Soft as a breeze, gentle as a hum.
Like a secret shared from heart to heart,
They calm the soul, bringing peace to impart.
Whispers of tranquility hold the key,
To unlocking a world where worries flee.
In their gentle embrace, we find solace deep,
And in their tender words, our spirits leap.
They speak of still waters and golden light,
Of starlit skies and dreams taking flight.
They guide us to a place of inner calm,
Where serenity reigns, like a healing balm.
Oh, how sweet are these whispers divine,
Like a melody, like a sacred shrine.
They remind us to let go of our strife,
And embrace the beauty of a tranquil life.
So let us listen, with hearts open wide,
To the whispers of tranquility, by our side.
For in their gentle presence, we shall find,
A sanctuary of peace, for all of humankind.
-
Photo by cottonbro studio on Pexels.com In the realm where wounds reside,
With Chiron’s wisdom as our guide,
A healing gong begins to sound,
Within its tones, solace is found.
The vibrations resonate, deep and true,
Echoing through the soul, renewing what’s due,
Chiron’s presence, gentle and kind,
Bringing healing to the body and mind.
With each resounding, melodious note,
Past pain and anguish, it gently promotes,
A symphony of healing, a gentle embrace,
Restoring balance, leaving no trace.
In Chiron’s gong, a sanctuary lies,
Where broken spirits find solace and rise,
Healing melodies, like a gentle caress,
A balm for the wounded, a path to progress.
So let the gong’s resonance fill the air,
Unburden your burdens, release the despair,
In harmony with Chiron’s loving touch,
Healing unfolds, and we find so much.
With Chiron’s gong, a journey begins,
From wounded to whole, where healing wins,
May its sacred vibrations forever resound,
And bring healing to all, profound.
-
Photo by RDNE Stock project on Pexels.com In the depths of slumber, soft and profound,
A gentle stirring, a whisper of sound.
Awakening slowly, from dreams untold,
As morning’s embrace begins to unfold.
Eyes flutter open, the world comes alive,
Colors and shapes, now vividly thrive.
A symphony of birdsong fills the air,
Welcoming the day with melodies rare.
Stretching limbs, like branches reaching high,
Feeling the warmth of sunlight in the sky.
Each breath, a reminder of life’s sweet grace,
A gradual shift, as reality takes its place.
Thoughts unfurl, like petals in bloom,
Ideas and possibilities no longer consumed.
Senses awaken, attuned to the present,
Embracing the day, with a spirit ready to receive.
In this quiet transition, a moment’s pause,
To savor the beauty that awakening draws.
For each day’s beginning holds treasures anew,
A reminder of the magic hidden in view.
So let us awaken, slowly and aware,
With gratitude and wonder, we’ll always share.
For in these precious moments, we come alive,
Embracing the world, as we truly arrive.
The Harmonious Sound Journey 