Tag: Sound Healing
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Photo by Cindy Gustafson on Pexels.com In the realm of change where dreams are born,
A tale of transformation begins to adorn.
From the caterpillar’s humble crawl,
Emerges a butterfly, majestic and tall.
With delicate wings, it takes to the sky,
Leaving behind its old self, bidding goodbye.
A metamorphosis, a glorious rebirth,
A symbol of hope, spreading joy on earth.
From ashes of despair, rises the phoenix bright,
A symbol of strength, burning with inner light.
Transforming pain into a story of might,
It soars above, conquering every fight.
In the deepest woods, where shadows play,
A seedling sprouts, reaching for the ray.
Growing tall and strong, its roots take hold,
Transforming darkness into a forest of gold.
With every dawn, a new day is born,
And transformation paints the world adorned.
From humble beginnings, beauty does rise,
A testament to life’s constant surprise.
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Link: https://on.soundcloud.com/2ieP7
Day 29 of the Chiron Gong Challenge is all about self-awareness. Each day of the challenge works on different aspects of the Chiron Gong that help you progress in the areas of energy, awareness, creativity, and spirituality.
Self-awareness is the ability to be aware of one’s emotions, thoughts, and actions. It’s being attuned to your internal processes, how you feel, and what drives your behaviors.
Self-awareness is a critical part of personal growth. It helps you identify and acknowledge your strengths and weaknesses, recognize areas you may need to improve and cultivate a sense of self-empowerment.
You can build your self-awareness by learning mindfulness, practicing journaling, and reflecting on past experiences. Engaging in thoughtful self-reflection is key to understanding yourself on a deeper level. Keep in mind that self-awareness doesn’t always result in immediate changes. It can be a gradual process of continual learning and self-discovery.
Tips for self-awareness
1) Establish a regular reflective practice: Taking the time to practice self-reflection regularly can help you build your self-awareness. Journaling is an excellent way to do this. Consider writing in a journal every day, step back and reflect on the day’s events and your emotions, and observe yourself and your behavior more closely.
2) Interact and observe yourself: Understanding yourself means both showing up to the world and observing it from the outside. Take a step back and observe yourself interacting in the world. Notice your body language, the words you choose to use, and the way you respond to certain situations.
3) Engage in self-development: Committing to self-development and learning activities can also help you become more self-aware. Take an online course, join a workshop, or read a book on something that interests you.
4) Practice mindfulness: Mindfulness is all about being more aware of the present moment. Spend some time each day and aim to be more mindful by practicing breathing exercises or yoga.
5) Seek feedback and constructive criticism: Seek feedback from people you trust and respect and accept any constructive criticism. This will allow you to observe yourself from a different perspective.
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Photo by Andrea Piacquadio on Pexels.com Link: https://on.soundcloud.com/GW1Ck
The emotional brain is a powerful tool that can be used for good or for bad. To use it effectively, we need to understand how it works and what its strengths and weaknesses are.
The emotional brain is responsible for a lot of our decision-making, and it can be easily swayed by our emotions. This is why it’s so important to learn how to control our emotions and use them to our advantage.
In this article, we’ll explore the emotional brain in more depth and look at ways we can use it to our advantage. We’ll also look at some of the dangers of letting our emotions get out of control.Why it’s important to Befriend the emotional brain?
Our emotional brain is an essential part of our lives. It helps us make decisions and rationalize our feelings. We cannot ignore our emotions and expect them to stay contained. The emotional brain needs to be befriended to achieve lasting emotional balance.
By befriending the emotional brain, we can take control of our emotional state and use it to our advantage. We can learn how to regulate our emotions and use them to make constructive decisions. We can learn to channel our emotions so that we can become more productive and efficient.
Additionally, by befriending the emotional brain, we can gain access to knowledge that can make us better people. We can learn about our emotions and the causes behind them, enabling us to develop better coping skills. We can also gain insight into the emotional state of others, enabling us to be more compassionate.
By actively engaging with our emotional brain, we can create a balanced life. We can learn to recognize and manage our emotions, which can enhance our relationships and create better well-being. With practice and dedication, we can become more emotionally intelligent and use emotional intelligence to create a better version of ourselves.
What are the benefits of befriending the emotional brain?When we befriend the emotional brain, we can expect to reap many benefits. We can become more emotionally in tune, more compassionate, and more resilient. Below are some of the benefits of befriending the emotional brain:
• Increased emotional intelligence: Our emotional brain is the source of our emotional intelligence. By engaging with it, we can gain greater insight into our emotions and learn how to manage them.
• Greater self-awareness: Befriending the emotional brain helps us become more mindful of our feelings and thoughts. This allows us to gain a better understanding of ourselves and our motivations.
• Improved relationships: By being more emotionally aware, we are better able to interact with those around us. Our interactions become more meaningful and our relationships improve as a result.
• Enhanced resilience: Through recognizing our emotions and learning to manage them healthily, we become more resilient and better able to cope with life’s challenges.
Overall, befriending the emotional brain allows us to become better, more emotionally balanced individuals. We are better able to understand ourselves and the world around us, improve our relationships, and become more resilient.
Link to my book: THE ART OF CHIRON GONG: A HOLISTIC APPROACH TO HEALING TRAUMA
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Photo by M Venter on Pexels.com Link: https://on.soundcloud.com/YtUNS
Day 25 of the Chiron Gong challenge focuses on getting to know yourself and becoming your true self. It is a day of self-reflection, self-discovery and taking responsibility for your own life. It is a day when you must take off the mask and be honest with yourself.You may choose to practice self-reflection through journaling, mindfulness or meditation. Allow yourself to feel your emotions without attachment and acknowledge how you feel without judgment. Spend the day getting to know yourself – your strengths and weaknesses, your patterns, your beliefs and values. Take some time to consider your current behaviors, habits and lifestyle.
Taking this time for self-reflection and self-assessment will help you to determine if certain behaviors or habits are worth changing or adopting. It will enable you to recognize the importance of living in your truth and embracing your flaws and all.
Spend the day actively getting to know yourself and what makes you unique. This will help you to become more self-aware and understand who you are and what you can offer the world. By living in your truth and staying authentic, you will be able to create a life that works for you and make positive changes when necessary.
Why is it important to get to know yourself?
It is incredibly important to get to know yourself. Doing so can help you to have more clarity in regard to who you are, what you are capable of, and the potential that lies within you. It can help you to assess and recognize your good points along with those areas of yourself that you would like to improve.By getting to know yourself, you can create a clear vision for the life that you want to lead and begin to move towards that. Knowing your true self in this manner enables you to find the courage to become the best version of yourself and to start creating the life that you dream of.
Getting to know yourself can also help you create healthier relationships with others. You can develop a greater level of self-confidence, learn to love and accept yourself and be at peace with who you are. When you are in tune with yourself and your purpose, it can open up doors of opportunity in your pursuits and gain an even greater sense of inner joy and fulfillment.
How can you get to know yourself better?
Getting to know yourself requires a level of honest self-reflection, but it is well worth the effort. Taking time to get to know yourself can involve making observations of what you feel as well as examining your behavior and seeing how it affects yourself and those around you.The following are a few ways to get to know yourself better:
1. Practice Self-Awareness and Mindfulness – Being mindful and aware of your daily life and your inner thoughts is a great way to start having a clearer understanding of yourself. Take time to observe your thoughts, feelings, and reactions in different situations and ask yourself why you feel or react in a certain way.
2. Journaling – Writing down your thoughts, emotions and experiences is a great way to process them and objectively observe your progress. Through journaling, you’ll be able to see your thoughts and emotions more clearly, track patterns and transformations, and better understand yourself and your reality.
3. Connect with Nature – Being out in nature and connecting with it helps you to feel connected to something greater than yourself and observe your true inner self in its purest form.
4. Spend Time Alone – Spending time away from the hustle and bustle of life and being in solitude allows you to turn your attention inward and reflect on yourself.
5. Embrace Your Feelings – Experiencing your entire range of emotions and allowing yourself to feel them without the impulse to change them
Link to my book: THE ART OF CHIRON GONG: A HOLISTIC APPROACH TO HEALING TRAUMA
a.co/d/dH9hjI4 -
Photo by Lucas Pezeta on Pexels.com Link: https://on.soundcloud.com/Vopp4
Link to my book: https://a.co/d/6UnVxKI
The 30-Day Chiron Gong Challenge is an opportunity for people to explore the idea of embodiment through daily meditation with the gong. The challenge was created by Julie Jewels Smoot founder of Modern Sound Healing, as a way to help people connect with their bodies and experience the fullness of life.
A gong is a powerful tool for embodiment because it helps us to connect with our bodies in a very visceral way. The sound of the gong vibrates through our bodies, stimulating our nervous system and providing a deep sense of relaxation.
The goal of the challenge is to help people to experience the power of the gong and to develop a daily practice that will support them in their journey of embodiment.
The challenge of embodiment
The challenge of embodiment is a process of self-discovery, learning to connect with the body and experience all of its sensations, emotions, and movements. Embodiment is a powerful tool for transformation and healing, but it is not always easy.
Sometimes we experience physical pain, body tension, and strong emotions that can be uncomfortable. To be able to move through these uncomfortable sensations and experiences, it is important to have a mindful and compassionate approach toward them.
The 30-Day Chiron Gong Challenge is an invitation to practice embodiment and explore the power of the gong as a tool for self-care. Through daily meditation with the gong, we can learn to become mindful of our bodies, increase our self-awareness, and connect with our inner wisdom.
By practicing embodiment, we can learn to stay present with what we are feeling and reduce stress and tension. We can also use the gong to cultivate feelings of gratitude and joy and take time for self-care. When we practice embodiment, we can learn to view our bodies and our lives from a different perspective and find greater peace and joy in our lives.
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Photo by ArtHouse Studio on Pexels.com In a realm beyond earthly strife,
There lies a space to heal in life.
A sanctuary of solace and peace,
Where troubles and worries find release.
A place where stars illuminate the night,
And moonbeams bathe in gentle light.
Whispers of serenity fill the air,
As troubles fade, replaced by care.
Within these cosmic walls so vast,
A haven for weary souls to cast,
Their burdens down, their spirits mend,
In this celestial sanctuary, they ascend.
Here, the universe lends a tender ear,
To all the pain, the hurt, the fear.
With every breath, a healing embrace,
A celestial balm, love’s gentle grace.
In this cosmic haven, time stands still,
As wounds are tended, hearts refill.
The weight of the world, it fades away,
Replaced by hope that forever will stay.
Oh, this space to heal, a celestial retreat,
Where weary souls find solace complete.
A sanctuary where dreams take flight,
And the universe whispers, “Everything’s alright.”
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Photo by Serge Guenette on Pexels.com Unlock the door to my own sanctuary,
Where dreams are spun and worries set free.
A haven of solace, a place to be me,
In this sacred space, my spirit is free.
With each turn of the key, a world unfolds,
Where secrets dance and stories are told.
A refuge from chaos, a shelter from cold,
In this sanctuary, my soul finds its hold.
Inside, walls adorned with cherished reflections,
Memories and hopes, a tapestry of connections.
Unleashing passions, creative affections,
This door unlocks boundless self-expression.
In this sanctuary, my heart finds its song,
A melody of peace, where I truly belong.
A space to heal, to grow, to feel strong,
Unlocking the door, I’ve found where I belong.
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Photo by Polina Zimmerman on Pexels.com Passion as Our Guide is a captivating lyrical poem by Sound Alchemist, Julie Jewels Smoot, that beautifully explores the importance of following one’s passion. With eloquent verses and a mesmerizing flow, this poem serves as a guiding light, inspiring individuals to embrace their true calling and pursue their dreams wholeheartedly. Through its enchanting words, Passion as Our Guide encourages readers to embark on a journey of self-discovery and fulfillment, reminding them that their passion can lead them to a life of purpose and joy.
Link: https://on.soundcloud.com/osAhR
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Photo by cottonbro studio on Pexels.com Let us have faith, in moments bright,
When darkness falls, embrace the light.
For in our hearts, a flicker glows,
A steadfast hope, that always shows.
In times of doubt, let trust arise,
Unyielding faith, amidst the skies.
For dreams may fade, and fears may grow,
But faith will guide, and strength bestow.
Let us have faith, when trials appear,
To face them all, without a fear.
For deep within, a flame burns bright,
Igniting courage, through every fight.
In gentle whispers, faith will speak,
Through trials faced, and mountains steep.
With every step, we’ll find our way,
In faith’s embrace, come what may.
So let us have faith, forever strong,
Through highs and lows, where we belong.
For in this journey, hand in hand,
Faith will lead us, to a promised land.
The Harmonious Sound Journey 