Today’s challenge is to write a letter to yourself. This letter can be about anything you want – your hopes, your fears, your aspirations. It’s a chance to get everything off your chest and express yourself in a safe and nurturing way.
Writing a letter to yourself is a great way to get in touch with your innermost thoughts and feelings. It can also be a helpful tool for dealing with difficult emotions and challenging situations. If you’re struggling to get started, try answering the following questions:
-What are the things that you’re most proud of?
-What are the things that you’re most scared of?
– What are your hopes and dreams for the future?
Take some time to think about your answers. Once you’ve written down your thoughts, put the letter away somewhere safe and come back to it whenever you need a reminder of your strength and resilience. When you re read make sure that you read it out loud so that you hear your words.
The 30-Day Chiron Gong Challenge is a great way to hone your body awareness. This challenge encourages you to utilize the power of sound and guided meditation by listening to the sounds of Chiron Gong for 10-40 minutes per day while focusing on different areas of your body. Through this practice, you will become more mindful of your physicality and reap the benefits that come with improved bodily awareness – such as improved health, mental clarity, and emotional balance. If you’d like to learn more about this challenge, we encourage you to read on!
What is Body Awareness?
Body awareness is the ability to sense and observe our body’s movement, physical sensations, and posture in time and space. It is a vital component of healthy physical, mental, and emotional functioning.
For example, when we are body aware, we can recognize the tension in our body when we are stressed, or the shortness of breath when we are anxious. We can also recognize when we are not properly aligned. so that our posture is not affecting us negatively.
Being body aware helps us become more aware of how our body is feeling and how to better take care of it. It is a skill that requires practice and mindfulness, but that can be greatly rewarding as we learn more about ourselves and our bodies.
Introducing “Rise Above” by Sound Alchemist Julie Jewels Smoot, a captivating track that effortlessly transports listeners to a state of tranquility and rejuvenation. With its enchanting melodies and soothing rhythms, this beautiful composition serves as a powerful tool for relaxation, allowing individuals to unwind and find solace in its harmonious embrace. “Rise Above” not only offers a momentary escape from the chaos of everyday life but also provides a therapeutic experience, encouraging deep breathing and promoting inner healing. Julie Jewels Smoot’s mastery as a Sound Alchemist shines through in this remarkable creation, as she skillfully combines elements of music and sound to create a truly transformative journey. Whether you seek a moment of serenity or a means to reconnect with your inner self, “Rise Above” is the perfect companion, guiding you towards a state of profound calmness and inner peace.
Today’s challenge is to remember what your body knows.
We often think of memory as something that exists only in our minds, but memory is stored throughout our bodies. This is why we can sometimes “feel” a memory in our bodies – we are feeling the physical sensation that is stored in our muscles, bones, and cells.
When our minds are preoccupied with the busyness of everyday life, we can forget what our bodies know. But when we take the time to connect with our bodies, we can access the wisdom that is stored there.
Today’s challenge is to spend 1 hour and 30 minutes connecting with your body. You can do this by simply sitting or lying down in a comfortable position and focusing on your breath. As you breathe, pay attention to the sensation of your breath moving in and out of your body.
Allow any sensations that come up to be. Allow any emotions that come up to flow. Listen to the sounds of the Chiron Gong and keep coming back to your breath. At any time, if emotions or sensations are to much, stop this challenge and journal your thoughts and feelings. What is the 30-Day Chiron Gong Challenge?
The 30-Day Chiron Gong Challenge is a 30-day program of self-exploration and transformation through the practice of Chiron Gong. Chiron Gong is known as the wound healer. Its vibrations are known to heal trauma and release stuck energy. This blend of sound healing, meditation and energy work helps participants to bring about positive changes in their life.
The challenge starts with minimal commitment where you commit to five minutes a day of connecting with your body. This practice gradually builds up in the later stages to give your body and mind the opportunity to open and explore the depths of your being.
After the challenge period has finished, you will be free to resume your regular practice or deepen your practice through the continuation of the 30-Day Chiron Gong Challenge. This will be a great opportunity to learn, grow and create a solid foundation for yourself to make long-lasting changes.
Link to my book: THE ART OF CHIRON GONG: A HOLISTIC APPROACH TO HEALING TRAUMA a.co/d/dH9hjI4
The goal of the 30-Day Chiron Gong Challenge is to help you experience the healing power of sound through daily gong sessions. Each day, we will focus on a different aspect of the gong’s vibrations and how they can benefit your body, mind, and spirit.
On Day 16, we will focus on using the gong to express ourselves through sensation. The gong can be used as a tool for self-expression, and its vibrations can be used to create a variety of sensations in the body. This can be a powerful way to connect with our emotions and release any pent-up energy or tension.
What are sensations?
Sensations are physical feelings that you experience. They are different than emotions which are more intangible and mental. Sensations can include any physical feeling, such as achy muscles, pressure, lightheadedness, and warmth.
Playing a gong can cause a variety of sensations in your body. The vibrations from the gong are powerful and can penetrate deep into the body, causing strong waves of energy to move through your muscles and joints.
Some of the most common sensations experienced during a gong session include deep relaxation, a comforting warmth, and tingling in the arms and legs. Other people may experience a shaking sensation or a burning sensation in the nerves. It all depends on how you respond to the vibrations of the gong and how the energy moves through your body.
These sensations can be incredibly powerful. They can help to release any stored tension or energy in your body. They can also be a powerful form of self-expression, allowing you to more deeply understand your body and what it needs.
Link to my book: THE ART OF CHIRON GONG: A HOLISTIC APPROACH TO HEALING TRAUMA a.co/d/dH9hjI4
Welcome to Day 7 of the 30-Day Chiron Gong Challenge!
Today’s focus is on finding the warrior within and identifying your shadow self. The shadow self is the part of ourselves that we repress and keep hidden from the world. It is often seen as the dark side of our personality. We usually try to keep our shadow self hidden because we are afraid of how others will react if they see it.
However, the shadow self is an important part of our personality and it can be used to our advantage. When we embrace our shadow self, we can use it to become more successful, creative, and happy.
So today, we are going to challenge you to identify your shadow self. It is important to remember that there is no right or wrong answer. This is about exploring what is hidden within you. Are you ready to begin? Don’t be afraid to face your fear
While it is important to identify your shadow self, it is equally important not to be afraid of facing your fear. Fear can be a powerful emotion but it is also one that can be conquered.
Learning to confront your fears can make you a stronger person and open up many opportunities for growth and success. Remember, fear is just a feeling and it can be easily overcome.
When you face your fears head-on, you can become more confident and find the courage to pursue what you truly want in life. You can step outside your comfort zone and take risks that could potentially lead to a rewarding and fulfilling life.
So don’t be afraid to face your fear and come out the other side a victorious warrior!
Link to my book: THE ART OF CHIRON GONG: A HOLISTIC APPROACH TO HEALING TRAUMA a.co/d/dH9hjI4
Welcome to Day 6 of the 30-Day Chiron Gong Challenge!
Today, we will be exploring the topic of self-healing. The ability to heal oneself is a powerful tool that we all have at our disposal. However, it is often underutilized or not given enough attention.
There are many different ways to heal oneself. Some of the most popular methods include meditation, yoga, aromatherapy, and acupuncture. However, there are endless possibilities and the only limit is your imagination.
The power of self-healing should not be underestimated. It is a potent tool that can be used to improve your physical, mental, and emotional well-being. If you are looking to start your journey of self-healing, then today’s challenge is for you!
Today, we will be focusing on the mind, body, and sound. This focus will help us to connect with our surroundings and attune to the frequency of the Earth.
The mind, body, and sound are all connected, and when we focus on them, we can achieve a state of harmony. This state of harmony is known as resonance, and it is the key to a healthy mind, body, and spirit.
Start by finding a comfortable place to sit or lie down. Close your eyes and take a few deep breaths. As you breathe, feel your body relax and your mind become still.
Once you are in a state of relaxation, begin to focus on the sound of the gong. Listen to the sound as it fills your entire being. Feel the vibration of the sound as it resonates through your body.
Allow the sound of the gong to take you on a journey. Follow the sound as it leads you to a place of peace and tranquility.
Experience the beauty of language and the power of positivity with “Bring Light into Your Day,” a captivating lyrical poem by Sound Alchemist Julie Jewels Smoot. This inspiring piece will uplift your spirits and fill your heart with hope and joy. With its enchanting words and soothing rhythm, “Bring Light into Your Day” is the perfect addition to your daily routine. Whether you’re looking for a moment of peace or a burst of motivation, this poem will guide you towards a brighter tomorrow. So why wait? Let “Bring Light into Your Day” illuminate your life today.
Photo by Reynaldo #brigworkz Brigantty on Pexels.com
“Recognizing Your Resilience to Difficulty” is a transformative guided meditation created by renowned Sound Alchemist, Julie Jewels Smoot. This meditation aims to help individuals acknowledge and harness their inner strength when faced with challenging situations. Through soothing and melodic soundscapes, Julie Jewels Smoot guides listeners on a journey of self-discovery, encouraging them to tap into their resilience and embrace their ability to overcome adversity.
This meditation is designed to provide a calming and empowering experience, allowing individuals to cultivate a deeper understanding of their own inner strength and resilience. With its gentle yet powerful approach, “Recognizing Your Resilience to Difficulty” offers a valuable tool for personal growth and self-reflection. Whether you are seeking solace during difficult times or simply looking to enhance your overall well-being, this guided meditation is a perfect companion on your journey towards resilience and inner peace.
The Harmonious Sound Journey 