When it comes to creating beautiful music, there are few things more versatile than crystal singing bowls. These unique instruments have been used by musicians for centuries to create a wide range of sounds, from soothing to meditative to stimulating.
Clear crystal singing bowls have a different sound than their traditional counterparts. These bowls are used by professionals when we are doing a sound bath or recording for an album. The cosmic light-clear crystal singing bowls are my favorite.
If you are looking for a way to improve your relaxation and well-being, I would highly recommend giving clear crystal singing bowls a try.
What are clear crystal singing bowls?
Clear crystal singing bowls are a type of bowl used for sound healing and meditation. These bowls are made from naturally sourced quartz crystal, which is known to have powerful properties that can support physical, emotional and spiritual balance. The quartz crystal is carefully crafted and tuned to certain frequencies, so that when a mallet is used to strike the bowl, a variety of beautiful harmonies and vibrations are created. The sizes of the bowls will also vary, ranging from 8 to 24 inches in diameter, so you can find one that best fits your needs. The sound created by these bowls is more complex than traditional singing bowls. It is said that the sound of these crystal bowls can be described as an orchestral and spiritual combination of classical pieces, choral voices and ancient gongs.
The benefits of using clear crystal singing bowls for sound baths
Having a sound bath with clear crystal singing bowls is a great way to relax, sooth stress and elevate your mood. Crystal bowls can deepen your mental and physical states of consciousness, by allowing their sound to open up the body and mind to inner peace. The vibrations produced when hitting the bowls will help to lower your heart rate and induce a meditative state of relaxation. Also, this type of sound therapy can be used to stimulate the body’s energetic system, such as chakras, ad meridians. It can help to bring an individual into a state of balance, as well as improve the connection with their spiritual self.
How to use clear crystal singing bowls for sound baths
When you’re setting up for a sound bath with clear crystal singing bowls, it’s important to make sure you have the right space and atmosphere. Make sure you have plenty of room to lie down and get comfortable. You may want to light some candles or play some calming music in the background to create a more tranquil atmosphere. Once you have the space prepared, you can begin the sound bath. Start by holding the bowl in one hand and using the mallet to strike it with a gentle motion. The sound will flow and vibrate throughout the area. You can continue to play the bowl until the sound reaches its peak and begins to taper off.
Tips for getting the most out of your sound bath
When doing a sound bath with clear crystal singing bowls, there are a few things you can do to get the most out of the experience. First of all, make sure you are comfortable. You may want to use blankets or pillows to support your body. Also, it’s important to take deep breaths during the sound bath. This will help to relax your body and clear your mind. Lastly, don’t be afraid to experiment with the bowls. Try different techniques, such as playing louder or softer, faster or slower and in different rhythms to find what works best for you.
According to Sound alchemist Julie Jewels Smoot, the human body is designed to heal itself.
The human body is an amazing thing. It is designed to heal itself, but sometimes it needs a little help. According to sound alchemist Julie Jewels Smoot, the sound of certain frequencies can help to calm the body and promote healing.
Julie Smoot has been studying the effects of sound on the body for over three years, and she has found that certain frequencies can help to ease pain, improve sleep, reduce stress, and boost the immune system.
If you are looking for ways to calm your body and promote healing, then check out these 5 frequencies that can help!
Julie Jewels Smoot says that when the body is under stress, it cannot do this effectively.
According to Julie Jewels Smoot, stress can be damaging to the body and can make it difficult for healing to occur. She believes that when we are under stress, our bodies cannot access their self-healing capabilities.
It is important to find practices that can help us calm our bodies and reduce stress so that we can activate our body’s natural healing properties. Smoot suggests using sound frequencies to calm the body and reduce stress.
The right sound vibrations can help to reduce stress in the body, allowing it to heal itself more effectively. Smoot believes that these sound frequencies can be used to reduce stress in the body by helping it to enter a “healing state.” In this state, the body can access its natural healing mechanisms and bring about positive change.
By finding ways to calm our bodies, we can reduce stress and promote healing. Smoot suggests sound frequencies as one way to do this, but there are many more. Whatever practice you choose, make sure it is something that works for your body and helps to reduce stress.
Therefore, it’s important to find ways to calm the body so it can heal properly.
We need to be mindful of our body’s stress level and find ways to relax it to function properly and heal. Julie Jewels Smoot recommends specific sound frequencies to reduce stress and enter the body into a state of healing.
These frequencies can help the body’s natural healing processes to take effect and bring about positive physical and mental changes. These frequencies can be heard through sound therapy, listening to specific instrumentals, singing bowls, and a variety of other sources.
However, it is also important to try other methods of relaxation and stress reduction. Taking a calming walk, doing yoga, engaging in some form of art, or engaging in a peaceful activity are all other ways to reduce stress and enter a healing state.
Whatever practice that an individual chooses to reduce their stress, it should be something that works effectively and is a form of self-care. Through these calming practices, the body can properly enter a healing space rather than be stuck in a state of dis-ease.
Julie Jewels Smoot offers several techniques for calming the body, including:
Julie Jewels Smoot offers several techniques for calming one’s body. She uses sound healing, meditation, Reiki, and guided visualizations to help people find a sense of peace that can lead to a healing state.
Sound healing is an ancient technique used to reduce stress and counteract negative emotions. Special music and instruments such as tuning forks, singing bowls, and gentle percussion can help the body find a state of calm. By listening to these frequencies, the body will enter a more relaxed state, allowing it to be more open to healing.
Meditation is another way to find a sense of peace and mindfulness that can lead to a state of healing. Julie Jewels Smoot also teaches guided visualizations, which are similar to meditation, but focus more on calming your body to open it up to self-healing. During visualization, the body is asked to release any tension and blocked energy, allowing it to be more open and flexible.
These techniques are all great ways to bring the body into a state of healing and help it to calm down, thus allowing the healing process to begin.
Listening to calming music
Listening to calming music can also be an effective way to reduce stress and enter a healing state. Music helps the body to relax, as it can produce a range of different, beneficial reactions. By releasing tension and blocking energy, listening to calming music is a great way to prepare the body for healing.
Julie Jewels Smoot suggests playing calming music with low frequencies and minimal, repetitive instrumentation. These low frequencies will cause waves of vibration, which are believed to bring a calming effect to the body and can be used for a range of therapeutic purposes.
Music can also be used to disrupt negative, unhelpful thought patterns. Listening to positive lyrics and calming music can help soothe the body and create a sense of peace. Additionally, music can provide distractions from a stream of thoughts, allowing the body and mind to let go and focus on the present moment.
These calming music techniques are just one way to find a sense of peace and induce a feeling of healing. When performed in combination with other self-calming techniques, such as guided visualization and sound healing, music can bring your body and mind into balance and help to heal.
Practicing deep breathing
Deep breathing is one of the most effective ways to reduce stress and tension and is a keystone to an overall calming of the body. Being able to breathe deeply on demand is essential for calming the body, as breathing is an essential part of relaxation and can help to switch your body from its “fight or flight” mode into a more relaxed state.
Julie Smoot encourages practicing deep breathing from the diaphragm. This type of breathing is intentional and is thought to be the most efficient way to utilize the oxygen in your body. Focus on inhaling for about five seconds and exhaling for about ten seconds, allowing your stomach to rise as you inhale and fall when you exhale.
Practicing deep breathing can help to clear your mind and center your attention in the present moment. As you focus on the way your body feels and responds, the feeling of tension can begin to slip away. Incorporating deep breathing into your daily routine, whether while you’re in a stressful situation or simply as an act of self-care can prove to be a great way to deliver yourself a feeling of peace.
Getting a massage
Getting a massage is another great way to counteract the effects of stress and anxiety on your body and is commonly sought out for physical, mental, and spiritual relaxation. Massages can help you release tension in the muscles and joints and reduce overall fatigue.
Getting a massage has many other benefits, including improved circulation, better range of motion and flexibility, increased endorphins which can help boost mood, and many more. There are a variety of massage techniques you can explore, each with its unique combination of strokes, pressure and speed. Regardless of the type you choose, regular massage can promote good health and well-being by calming the nervous system and promoting body awareness.
A massage therapist can utilize breath and touch to trigger the body’s relaxation reflex and experience physical, mental, and emotional relaxation. So if you’re looking for an effective way to calm your body or just want to de-stress and rejuvenate, a massage may be just the thing for you.
Visualizing peaceful images
Visualizing peaceful images is a great way to calm your body and mind. Visualization is a technique that utilizes powerful imagery to affect how one is feeling and thinking. By visualizing an image of relaxation and peace, you can achieve a sense of inner tranquility and mental clarity.
Images associated with relaxation and peace can vary from person to person, but for many, it could include visualizations of nature, people, or places of comfort. One’s imagination can be used to find the perfect image that works for them. Once you have visualized the image, focus and dwell on the image and allow yourself to be in the moment and fully immerse yourself in it.
This technique can be used when meditating, trying to fall asleep, or when dealing with moments of anxiety. Visualizing peaceful images can help to create a sense of tranquility and contentment. This can be one of the quickest and most efficient ways of calming your body and mind.
Healing with Amethyst Bio Mat
When it comes to alternative healing methods, there are a lot of options to choose from. But one method that is gaining popularity is the use of an amethyst bio-mat.
An amethyst bio mat is a mat that is infused with amethyst crystals. These crystals have been shown to have a variety of healing properties, from reducing stress and anxiety to providing pain relief.
If you are looking for a natural way to heal your mind, body, and spirit, then an amethyst bio mat may be the perfect solution for you.
Healing with an Acoustic Bio-Mat
The Acoustic Bio-Mat is a revolutionary new device that uses sound waves to promote healing. The mat emits low-frequency vibrations that penetrate the body, helping to reduce pain, inflammation, and fatigue. The mat can be used for a variety of different conditions, including arthritis, fibromyalgia, migraines, and more.
If you are looking for a natural way to promote healing, the Acoustic Bio-Mat is a great option. The mat is easy to use and has a wide range of potential health benefits.
Using Essential Oils for Healing
Essential oils have been used for centuries to heal various ailments. Today, there is a growing body of evidence that demonstrates the efficacy of essential oils in treating various health conditions. A variety of essential oils are now being studied for their potential to treat everything from anxiety to cancer.
If you are interested in using essential oils to treat a health condition, it is important to speak with a healthcare professional to ensure that you are using them safely and effectively. In some cases, essential oils can be used alongside conventional treatments to maximize their efficacy. When used correctly, essential oils can be a powerful tool in the healing process.
Attending a Healing Gong Bath
A gong bath is a type of sound therapy that uses vibrational frequencies to help heal the body, mind, and spirit. A gong is a powerful tool that can create powerful vibrations that can penetrate deep into the body. These vibrations can help to release blockages and promote healing on all levels.
Gong baths are becoming increasingly popular as people are looking for alternative ways to heal. If you’re considering attending a gong bath, here are a few things you should know:
What is a gong bath?
A gong bath is a type of sound therapy that uses vibrational frequencies to help heal the body, mind, and spirit. A gong is a powerful tool that can create powerful vibrations that can penetrate deep into the body. These vibrations can help to release blockages and promote healing on all levels.
Attending a Healing Crystal Singing Bowl
If you’re seeking a powerful and healing experience, you may want to consider attending a crystal singing bowl session. Crystal singing bowls are made from quartz crystal and they produce a vibrational sound that can help to promote physical, mental, and emotional well-being.
During a crystal singing bowl session, you will typically be seated or lying down in a comfortable position. The practitioner will strike or rub the bowl to create the sound, and you may be asked to focus on your breath or a certain mantra. The sound of the bowl will help to clear your mind and allow you to reach a deep state of relaxation.
If you’re looking for an alternative healing modality, a crystal singing bowl session may be just what you need.
Attending a Healing Tibetan Singing Bowl Healing Session
Tibetan singing bowls are a type of bells that are used for meditation, healing, and relaxation. The bowls are usually made of metal, and they produce a sound that is said to help achieve a state of contemplative calm.
If you’re interested in attending a Tibetan singing bowl healing session, there are a few things you should know. First, it’s important to find a session that is led by a qualified practitioner. There are many fake or poorly-trained practitioners out there, so you’ll want to make sure you’re seeing someone who knows what they’re doing.
Once you’ve found a qualified practitioner, the next step is to prepare for the session. Make sure you’re wearing comfortable clothing and that you won’t be interrupted during the session. You should also avoid eating a heavy meal beforehand, as this can make you feel emotional.
Attending a Hand pan Sound Healing Session
Hand-pan sound healing is an alternative therapy that uses the soothing sounds of a hand-pan instrument to relax the mind and body. This type of therapy can be used to relieve stress, anxiety, and pain. It can also be used to improve sleep, concentration, and energy levels.
If you’re interested in trying hand pan sound healing, there are a few things you should know before you attend a session. First, it’s important to find a reputable therapist who is experienced in this type of therapy. Second, be sure to wear comfortable clothing and remove any jewelry that could interfere with the therapy. Finally, be prepared to relax and let the sounds of the hand pan take you to a place of peace and calm.
Using Solfeggio Frequencies for Healing
Solfeggio frequencies are believed to have many healing properties. Some people use them for relaxation, others for energy balance and chakra clearing. There is still much research to be done in this area, but some people swear by the benefits of using these frequencies.
If you’re interested in using solfeggio frequencies for healing, there are a few things you should know. First, you’ll need to find a good-quality recording of the frequencies. There are many available online, but not all of them are created equal. Make sure to do your research and find a recording that is of high quality.
Once you have a good recording, you can play it whenever you like. Some people find it helpful to listen to meditation or other relaxation techniques. Others prefer to listen to it throughout the day, or even when they’re working.
Day 29 of the Chiron Gong Challenge is all about self-awareness. Each day of the challenge works on different aspects of the Chiron Gong that help you progress in the areas of energy, awareness, creativity, and spirituality.
Self-awareness is the ability to be aware of one’s emotions, thoughts, and actions. It’s being attuned to your internal processes, how you feel, and what drives your behaviors.
Self-awareness is a critical part of personal growth. It helps you identify and acknowledge your strengths and weaknesses, recognize areas you may need to improve and cultivate a sense of self-empowerment.
You can build your self-awareness by learning mindfulness, practicing journaling, and reflecting on past experiences. Engaging in thoughtful self-reflection is key to understanding yourself on a deeper level. Keep in mind that self-awareness doesn’t always result in immediate changes. It can be a gradual process of continual learning and self-discovery.
Tips for self-awareness
1) Establish a regular reflective practice: Taking the time to practice self-reflection regularly can help you build your self-awareness. Journaling is an excellent way to do this. Consider writing in a journal every day, step back and reflect on the day’s events and your emotions, and observe yourself and your behavior more closely.
2) Interact and observe yourself: Understanding yourself means both showing up to the world and observing it from the outside. Take a step back and observe yourself interacting in the world. Notice your body language, the words you choose to use, and the way you respond to certain situations.
3) Engage in self-development: Committing to self-development and learning activities can also help you become more self-aware. Take an online course, join a workshop, or read a book on something that interests you.
4) Practice mindfulness: Mindfulness is all about being more aware of the present moment. Spend some time each day and aim to be more mindful by practicing breathing exercises or yoga.
5) Seek feedback and constructive criticism: Seek feedback from people you trust and respect and accept any constructive criticism. This will allow you to observe yourself from a different perspective.
Today is day 28 of the 30-Day Chiron Challenge. The challenge is simple: for 30 days, we will be exploring different aspects of the energy of Chiron through a different prompt each day.
The focus of today’s prompt is integration and breathwork. The goal is to use your breath to bring awareness to the parts of yourself that you may feel are disconnected. This can be a physical sensation, an emotion, or a thought.
Start by finding a comfortable position. You may want to sit or lie down. Close your eyes and begin to notice your breath. Allow your breath to be natural and easy. As you focus on your breath, begin to notice any areas of your body that feel tight or constricted. See if you can breathe into those areas and release the tension.
Now, begin to notice any emotions that you may be feeling. Again, see if you can breathe into those emotions and release them. Lastly, notice any thoughts that are running through your mind. Again, see if you can breathe into those thoughts and release them. What is integration?
Integration is the process of connecting different facets of oneself to create a sense of wholeness. When the parts of ourselves are disconnected, we can feel confused, frustrated and stuck. Integration helps us to make meaning of our experiences and to become more resilient.
Through the process of breathwork and integration, we learn to accept and be in tune with our body, emotions, and thoughts. This leads to inner peace, clarity and a greater sense of life purpose. By going within and becoming aware of what is within us, we can use this knowledge to better manage and direct our lives.
Integration can also be a tool for healing. Through a process of integration, we can unblock parts of ourselves that may be preventing us from living our full potential. When we become aware of and accept these parts of ourselves, we become free to create the life that we dream of.
Integration and breathwork are powerful practices that can help us to become more connected and in alignment with our true nature. By embracing both integration and breathwork, we can learn to live in harmony and live our lives fully.
Link to my book: THE ART OF CHIRON GONG: A HOLISTIC APPROACH TO HEALING TRAUMA a.co/d/dH9hjI4
The Emotional Brain is the limbic system, which is the Limbic System of the brain. It is responsible for our emotions, memory, and motivation. The Emotional Brain is located in the middle of the brain, behind the prefrontal cortex. The Emotional Brain is made up of the hippocampus, the amygdala, and the thalamus.
The hippocampus is responsible for our long-term memory. The amygdala is responsible for our emotions, such as fear, anxiety, and anger. The thalamus is responsible for our short-term memory.
The Emotional Brain is in constant communication with the prefrontal cortex, which is responsible for our decision-making. The prefrontal cortex is the most developed part of our brain. It is responsible for our ability to think, reason, and plan. The prefrontal cortex is constantly sending signals to the Emotional Brain.
The aim of Day 27 is to help participants come closer to their true selves. With enhanced insight and an improved relationship with the inner self, we are in pursuit of a life full of love, purpose and joy. To better understand this concept, listen to Day 27 of the 30-Day Chiron Gong Challenge on SoundCloud provided by Julie Jewels Smoot Sound Alchemist.
The Emotional Brain
The Emotional Brain is the part of the brain that is responsible for our emotions and feelings. It is made up of the limbic system, which is made up of the hippocampus, amygdala, and thalamus.
The hippocampus is in charge of our long-term memory and stores our emotions, such as nostalgia and happiness. It is also responsible for our ability to identify and recall faces.
The amygdala is in charge of our short-term memory and controls our emotional reactions, such as fear and anger. The thalamus is responsible for sensory processing and relays sensory information to the cortex.
The Emotional Brain is constantly communicating with the prefrontal cortex, which is the most developed part of our brain. It is responsible for our ability to think, reason, and plan. The prefrontal cortex constantly sends signals to the Emotional Brain, which then influences our emotional responses.
Day 27 – Integrating the Emotional Brain
Day 27 of the 30-Day Chiron Gong Challenge focuses on recovering the emotional brain. This activity intends to awaken the neurons and minds of participants to the power of their emotions.
The challenge includes several activities and tasks that should be completed to maximize the effectiveness of this day. The activities may include activities such as self-reflection, creative visualization, mindful meditation and the use of calming music.
By learning the power of our emotions and integrating them with the brain, we can better control our mental state and appreciate life to its fullest. This day is designed to awaken your senses through understanding and leading to a better understanding of the intersection between emotions and the brain.
Overall, the main goal of day 27 is to bring participants closer to their authentic selves. Through better understanding and connecting to the inner self, we can live life to the fullest surrounded by love, purpose, and happiness.
The emotional brain is a powerful tool that can be used for good or for bad. To use it effectively, we need to understand how it works and what its strengths and weaknesses are. The emotional brain is responsible for a lot of our decision-making, and it can be easily swayed by our emotions. This is why it’s so important to learn how to control our emotions and use them to our advantage. In this article, we’ll explore the emotional brain in more depth and look at ways we can use it to our advantage. We’ll also look at some of the dangers of letting our emotions get out of control.
Why it’s important to Befriend the emotional brain?
Our emotional brain is an essential part of our lives. It helps us make decisions and rationalize our feelings. We cannot ignore our emotions and expect them to stay contained. The emotional brain needs to be befriended to achieve lasting emotional balance.
By befriending the emotional brain, we can take control of our emotional state and use it to our advantage. We can learn how to regulate our emotions and use them to make constructive decisions. We can learn to channel our emotions so that we can become more productive and efficient.
Additionally, by befriending the emotional brain, we can gain access to knowledge that can make us better people. We can learn about our emotions and the causes behind them, enabling us to develop better coping skills. We can also gain insight into the emotional state of others, enabling us to be more compassionate.
By actively engaging with our emotional brain, we can create a balanced life. We can learn to recognize and manage our emotions, which can enhance our relationships and create better well-being. With practice and dedication, we can become more emotionally intelligent and use emotional intelligence to create a better version of ourselves. What are the benefits of befriending the emotional brain?
When we befriend the emotional brain, we can expect to reap many benefits. We can become more emotionally in tune, more compassionate, and more resilient. Below are some of the benefits of befriending the emotional brain:
• Increased emotional intelligence: Our emotional brain is the source of our emotional intelligence. By engaging with it, we can gain greater insight into our emotions and learn how to manage them.
• Greater self-awareness: Befriending the emotional brain helps us become more mindful of our feelings and thoughts. This allows us to gain a better understanding of ourselves and our motivations.
• Improved relationships: By being more emotionally aware, we are better able to interact with those around us. Our interactions become more meaningful and our relationships improve as a result.
• Enhanced resilience: Through recognizing our emotions and learning to manage them healthily, we become more resilient and better able to cope with life’s challenges.
Overall, befriending the emotional brain allows us to become better, more emotionally balanced individuals. We are better able to understand ourselves and the world around us, improve our relationships, and become more resilient.
Link to my book: THE ART OF CHIRON GONG: A HOLISTIC APPROACH TO HEALING TRAUMA a.co/d/dH9hjI4
The importance of self-regulation has been gaining more and more attention in recent years. Self-regulation is the ability to control one’s emotions, thoughts, and behaviors to achieve a desired goal. It is a critical life skill that can impact every area of a person’s life, from their physical health to their relationships and their work life.
There are many benefits of self-regulation. People who can self-regulate tend to be more successful in achieving their goals, both in their personal and professional lives. They are also better able to cope with stress and manage difficult emotions.
What is self-regulation?
Self-regulation is a skill that involves the ability to control emotions, thoughts, and behaviors to achieve a desired goal or outcome. It is composed of several different areas such as impulse control, emotional management, goal setting, and awareness. Self-regulation requires an individual to take the time to evaluate their current impulses, beliefs, emotions and behaviors and to reflect on whether those are appropriate or if they need to be adjusted to achieve something. Additionally, self-regulation allows people to set short, medium and long-term goals to guide their behavior more effectively, therefore increasing their productivity, achieving their desired results, and leading a more healthy and emotionally balanced life.
Self-regulation is a process that requires continual self-reflection and practice, but it is a skill that can be developed and mastered over time. When someone can regulate themselves effectively, they will be able to respond appropriately to situations, process information correctly, and engage in meaningful and beneficial behaviors. The importance of self-regulation is that it can help individuals live a more balanced and happy life.
Breath’s Passage: Exploring the Sacred Labyrinth is a transformative healing experience led by Sound Alchemist Julie Jewels Smoot. Through her beautiful healing sounds, guided meditation titled One Cycle of Breath, and her poem Journey into the Sacred Labyrinth, Julie takes participants on a journey of self-discovery and healing.
This sacred immersion is designed to help individuals connect with their inner selves and find peace and clarity amidst the chaos of daily life. The labyrinth serves as a metaphor for the journey of life, and Julie’s guidance helps participants navigate through it with ease and grace.
Whether you’re looking to release emotional blockages, find inner peace, or simply explore your spirituality, Breath’s Passage is the perfect opportunity to do so. Julie’s unique approach to sound healing and meditation is sure to leave you feeling rejuvenated, refreshed, and inspired.
The Harmonious Sound Journey 