Tag: Self love
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Photo by Mikhail Nilov on Pexels.com Dear Ones,
This is a time to remember our connection to the Divine Feminine. We are all made of stardust and are connected to the same energy source. The Divine Feminine is the energy of creation, and she is within each of us.
In this guided meditation, we will connect with the Divine Feminine energy for healing and empowerment. We will imagine ourselves as strong and beautiful warriors, filled with love and compassion. We will breathe in her strength and power and allow her to guide us on our journey.
So, take a deep breath in, and let’s begin…
Find a comfortable position, either sitting or lying down. Close your eyes and take a few deep breaths, feeling your body relax with each exhale. Visualize a shimmering, golden light flowing down from the heavens, surrounding and enveloping you in a warm embrace. This is the energy of the Divine Feminine, the creative force of the universe. As you focus on this energy, imagine that you are standing in a lush forest, surrounded by tall trees and the gentle sound of a nearby stream. You sense that the Divine Feminine is present with you, guiding and protecting you. If you feel any tension or stress in your body, imagine that it is being washed away by the gentle flow of the stream. Let yourself become fully present in this peaceful environment, letting go of any distractions or worries. As you continue to breathe deeply, visualize that you are surrounded by a group of strong, empowered women – your sisters in spirit. They are here to support and encourage you on your journey. Together, you form a circle and call upon the energy of the Divine Feminine to fill you with strength, courage, and love. Visualize the golden light intensifying, and feel it coursing through your veins. As you breathe in this energy, imagine that you are transforming into a warrior, armed with the power and grace of the Divine Feminine. You are standing tall and confident, ready to face any challenge that comes your way. Feel the energy pulsing within you and allow it to infuse every cell of your body. Know that you are a powerful being, capable of creating and achieving anything you desire. Take a few more deep breaths, feeling the energy of the Divine Feminine surrounding you and supporting you. When you are ready, open your eyes and take a moment to appreciate the beauty and power within you. Remember, the energy of the Divine Feminine is always available to you, to guide, protect and uplift you. Embrace it fully and know that you are a beloved child of the universe.
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Now, please close your eyes and take a few deep breaths. Inhale slowly and deeply through the nose, and exhale slowly through the mouth. With each breath, feel your body relax a little bit more.
Now, we will begin with the sense of sight. Please begin by looking around the room you are in, or the place you are seated. Notice the colors, the shapes, the light. Pay attention to any detail that you can. Now, slowly begin to blink your eyes and allow your vision to become blurry. Focus on the sensation of blinking and the feeling of your eyelids coming down over your eyes.
Now, we will move on to the sense of hearing. Listen to the sounds around you. What can you hear? The sound of birds chirping outside? The sound of cars passing by? Notice any background noise such as the hum of the air conditioner or the buzz of the lightbulb above. Now, pay attention to the sound of your breathing. Follow the breath as it moves in and out of your body.
Now, let’s move on to the sense of touch. Take a moment and observe the sensation of your body against the chair or the ground. Pay attention to the sensation of your clothes against your skin and the feeling of your feet against the floor. Notice the texture of the ground or chair beneath you.
Now, let’s move on to the sense of smell. Take a deep breath through your nose and notice what odor you can detect. It may be a pleasant scent like the smell of flowers or the scent of freshly brewed coffee. Perhaps it is an unpleasant odor like the smell of cigarette smoke or something stale. Notice the different sensations and how they affect your body.
Finally, let’s move on to the sense of taste. Notice the sensations that arise when you put your tongue against the roof of your mouth. Can you detect anything? Is it a sweet taste or a salty taste? Notice the sensation as it moves around your mouth.
Now that we have explored the five senses, it is time to center ourselves in the present moment and observe all that we are experiencing. Notice how your body feels and take a few deep breaths. Allow the breath to move through your body, allowing yourself to relax and accept the present moment.
The Harmonious Sound Journey 