Tag: Self compassion
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The fourteenth day of the Venus Gong Challenge is all about softening your edges. This may sound like a strange concept, but it is very important. When we soften our edges, we can vibrate at a higher frequency. This allows us to attract more harmony and resonance into our lives.
The main way to soften your edges is through breathwork. We will be using a simple breathing technique called the “3-3-3 Breath.” This breath is powerful because it helps us to connect with our higher selves. It also helps to open up the heart chakra and allows us to feel more self-love and self-compassion.
So, why is it important to soften our edges? There are many reasons. When we soften our edges, we can:
– Raise our vibration
– Attract more harmony into our lives
– Feel more self-love and self-compassion
– Experience more joy and happiness
If you are looking for a way to improve your life and attract more positive vibes, then be sure to try out this 3-3-3 Breath technique.
Here’s how to do it:
1. Find a quiet and comfortable place to sit or lie down
2. Close your eyes and take a deep breath through your nose for a count of three.
3. Hold your breath for a count of three.
4. Exhale through your mouth for a count of three.
5. Repeat this pattern of inhaling, holding, and exhaling for a few minutes, focusing on your breath and the sensation of the air moving in and out of your body.
6. If your mind starts to wander, gently bring it back to your breath. As you continue this breathwork, imagine yourself softening around the edges of your being. Visualize any hardness or sharpness in your energy field melting away, leaving behind soft and gentle energy. Allow yourself to feel the warmth, love and compassion in your heart center. By doing this practice, you will begin to experience a shift in your energy field. You will feel less burdened by negative emotions and experiences from the past. You will be more open and receptive to new opportunities, relationships, and experiences. Keep up this practice consistently, and watch as your life transforms into one filled with joy and abundance.
Available on Modern Sound Healing with Julie Jewels Smoot, on Spotify, Anchor, and my Soundcloud account.
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Emotions are a natural and essential part of our lives
Welcome to Day 17 of the 30-Day Gong Challenge!
Our emotions are a natural and essential part of our lives. They help us make decisions, express ourselves, and navigate our relationships. However, we often try to suppress our emotions, especially negative ones. We may think that we shouldn’t feel angry, sad, or afraid. But the reality is that these emotions are a normal part of life. It’s okay to feel them. It’s essential to our well-being.
Today’s challenge is to allow yourself to feel your emotions. Don’t try to push them away. Simply allow yourself to experience them fully. Notice how they feel in your body and mind. Explore them without judgment. And see what happens when you simply allow yourself to feel.
Our emotions can be our guideposts
Emotions are a natural part of our lives. Some, we may feel them more deeply than others, but they are still part of us. And we need to learn to accept and embrace them.
Our emotions can be our guides because they can tell us a lot about ourselves. They can signal to us when something needs to be addressed and what our needs and values may be. However, too many of us have learned to suppress our emotions instead of allowing ourselves to feel them. We do this because we think that these emotions are not acceptable or desirable.
But our emotions are a part of us and we need to learn to listen to them. We need to learn to recognize and understand our emotions so we can use them as signposts to help us navigate our lives.
So today, challenge yourself to pay attention to your emotions. Don’t stifle or suppress them, but rather allow yourself to observe them and recognize what they are trying to tell you. And if you want, you can even jot down your emotions in a journal or a piece of paper and review them later on.
Allowing ourselves to feel our emotions can be challenging
For many of us, allowing ourselves to feel our emotions can be challenging. It might feel scary, overwhelming, or even embarrassing. We might be worried that our feelings are too intense and are scared of being judged because of it.
However, we need to overcome this fear and allow ourselves to feel our emotions. Allow yourself to be vulnerable and understand that it is okay to not be okay sometimes.
If we can take a step back and pause to observe our emotions, we can be more mindful and gain a better understanding of what we’re feeling. Identifying our emotions can help us to make a plan on how we could best manage them. Talking it out with a friend or a therapist can also help to relieve our feeling of overwhelm and understand more about our emotions.
By taking our time and allowing ourselves to feel whatever emotion it is that we’re feeling, we’re more likely to come out the other side stronger, with deeper insight into ourselves and how we react to situations. So, it is important to acknowledge our emotions and take the time to process them. Over time, we can gain a better understanding of ourselves and how we process emotions.
When we allow ourselves to feel our emotions, we can move through them more easily
When we allow ourselves to feel our emotions, instead of resisting them or trying to suppress them, we can learn to identify them and process them more easily. This will allow us to move through our emotions more efficiently and find a resolution or solution more quickly.
By allowing ourselves to feel our emotions, we can become aware of our triggers and learn to manage them better. We can also create more meaningful relationships with ourselves and others as we learn to better understand and express our feelings.
In addition, allowing ourselves to feel and process our emotions can help us to build our emotional resilience and self-awareness, as well as our coping skills. This can help us to manage stress and difficult situations more effectively.
Ultimately, by allowing ourselves to feel our emotions and take the time to process them, we can develop a healthier relationship with ourselves and the world around us.
Allow yourself to feel your emotions today, and every day
Allow yourself to feel your emotions today and every day. Acknowledge and express your feelings so that you can better process them and let them pass.
Take a few moments throughout the day to check in to assess how you are feeling emotionally. Identify the emotions and recognize them, even if they are uncomfortable. Accept and allow them to be there, and don’t try to push them away.
Giving voice to your emotions can help you work through them instead of letting them linger and grow. Talk to friends, family, or a therapist about them; writing them down can also help. Focusing on your emotions for better understanding can help to heal and complete the process.
Try to address and understand how your emotions flow together and how they are linked to each other, as this can help unlock deeply hidden feelings. Through self-reflection, you can find the deeper, underlying causes of your emotions and work through them.
By allowing yourself to feel your emotions today and every day, you can create more meaningful relationships with yourself and others, while developing emotional resilience and coping skills to manage stress and difficult situations.
Available on Modern Sound Healing with Julie Jewels Smoot, Amazon, and my soundcloud account.
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Photo by u0410u043bu0435u043au0441u0430u043du0434u0440 u041fu0440u043eu043au043eu0444u044cu0435u0432 on Pexels.com In the depths of the ocean’s embrace,
Where Neptune’s gong echoes in space,
A healing rhythm, a calming sound,
Resonates, soothing all around.
With gentle waves and melodic chime,
A symphony of peace, transcending time,
The Neptune gong brings solace and release,
Healing wounds, bringing inner peace.
Its vibrations ripple through the soul,
Healing wounds that were once a toll,
A sacred resonance, a divine embrace,
Transforming pain into love’s sweet grace.
With every strike, a wave of healing flows,
Releasing burdens, letting go of woes,
The Neptune gong, a vessel of tranquility,
Restoring balance, restoring serenity.
So let its echoes wash away your strife,
Embrace the healing in this gong’s life,
May Neptune’s melodies heal your heart,
And bring you back to wholeness, a brand-new start.
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Photo by RDNE Stock project on Pexels.com In the depths of slumber, soft and profound,
A gentle stirring, a whisper of sound.
Awakening slowly, from dreams untold,
As morning’s embrace begins to unfold.
Eyes flutter open, the world comes alive,
Colors and shapes, now vividly thrive.
A symphony of birdsong fills the air,
Welcoming the day with melodies rare.
Stretching limbs, like branches reaching high,
Feeling the warmth of sunlight in the sky.
Each breath, a reminder of life’s sweet grace,
A gradual shift, as reality takes its place.
Thoughts unfurl, like petals in bloom,
Ideas and possibilities no longer consumed.
Senses awaken, attuned to the present,
Embracing the day, with a spirit ready to receive.
In this quiet transition, a moment’s pause,
To savor the beauty that awakening draws.
For each day’s beginning holds treasures anew,
A reminder of the magic hidden in view.
So let us awaken, slowly and aware,
With gratitude and wonder, we’ll always share.
For in these precious moments, we come alive,
Embracing the world, as we truly arrive.
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Photo by Anna Urlapova on Pexels.com In the depths of night, a slumbering heart,
Awakening slowly, a delicate start.
Whispered dreams softly stir and ignite,
Guiding me gently towards the light.
A flicker of hope, like dawn’s first ray,
Brushes away shadows, unveiling a new day.
With trembling steps, I venture ahead,
Unraveling the stories my heart has kept.
Through tender moments, love begins to bloom,
Petals unfurling, dispelling the gloom.
With each beat, a symphony of desire,
Igniting a flame that only grows higher.
Embracing vulnerability, I let myself feel,
The joy, the pain, everything that’s real.
For in this awakening, I find my truth,
A heart unburdened, untethered, uncouth.
No longer confined by walls of fear,
I soar on the wings of love, ever near.
Awakening my heart, a journey profound,
A dance with emotions, forever unbound.
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Photo by ROMAN ODINTSOV on Pexels.com Inspiring hearts to light up with desire,
Glowing embers of dreams, higher and higher.
Nurturing the flames of purpose, deep within,
Ignite the sacred fire, let your journey begin.
Gather strength and courage, fuel the divine spark,
Harnessing your passion, let it leave a mark.
Touching lives with love, spreading warmth and light,
Enlightening the world, chasing away the night.
Seek the beauty in each moment, big or small,
Aim to rise above, surpassing every fall.
Crackling with determination, never tire,
Embrace the challenge, fuel the sacred fire.
Dare to dream, let your spirit take flight,
Finding meaning and purpose, shining so bright.
Ignite the sacred fire, let it guide your way,
Rekindle your inner flame, make it sway.
Fuel your soul with hope, let it never fade,
Ignite the sacred fire, don’t be afraid.
Reach for the stars, let your passion inspire,
Elevate your dreams, let them soar higher.
Sacred flames of ambition, let them burn within,
Achieving greatness, a battle you will win.
Fire up your spirit, let it never wane,
Ignite the sacred fire, let it fuel your reign.
Radiate positivity, spread joy far and wide,
Embody resilience, let it be your guide.
Ignite the sacred fire, ignite your soul,
Elevate your purpose, make it your goal.
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Photo by Couleur on Pexels.com In the realm where chaos may reside,
A remedy to seek, a gentle guide,
Softness finds its way through strife,
Balancing the scales of a turbulent life.
Like a whisper on a gentle breeze,
Softness soothes, puts the heart at ease,
In tender touch, a healing embrace,
Softness brings solace, leaving no trace.
For in vulnerability, strength resides,
Softness empowers, it sweetly presides,
It tames the storms, calms the seas,
Bringing harmony to life’s unease.
Balance, a dance of yin and yang,
A delicate art, where opposites hang,
With measured steps, we find our stride,
Softness and balance, forever allied.
So let us embrace the power they bring,
The harmony they offer, the peace they sing,
Softening the rough edges, finding our grace,
Balancing the chaos, in this sacred space.
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Photo by Tim Mossholder on Pexels.com In love’s realm, emotions ebb and flow,
A dance of shifts, an ever-changing show.
From fiery passion to gentle embrace,
Love’s kaleidoscope paints a dazzling space.
At first, a spark ignites the tender heart,
A blossoming affection, a passionate start.
But soon, the flames may flicker and fade,
As love’s intensity finds a different shade.
From ardor’s heights, we may slowly descend,
To a love that’s subtle, yet won’t ever end.
Like a gentle breeze on a warm summer’s eve,
Love’s shifts bring solace, and help us believe.
For love is not constant, it’s a journey we take,
Through peaks and valleys, through joy and heartache.
But with each shift, love strengthens its hold,
Becoming a tapestry, rich and bold.
So embrace the shifts, let them shape your heart,
For love’s transitions are where true growth starts.
In the changing tides, we find love’s true grace,
A testament to its power and endless embrace.
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Photo by Anete Lusina on Pexels.com In search of relief, in need of respite,
Aching knees, burdened by pain’s spite.
Through gentle touch, healing hands of grace,
Massage offers solace, a comforting embrace.
Fingers glide, tracing lines on tender skin,
Releasing tension, letting healing begin.
Kneading away knots, with skillful care,
Easing the burden, a burdensome affair.
With each soothing stroke, muscles unwind,
A symphony of touch, a remedy designed.
Tenderness and warmth, the perfect blend,
Revitalizing the knee, on the mend.
A dance of healing, this massage divine,
Rejuvenating body, spirit, and mind.
As pain subsides, replaced by relief,
Knee finds solace, a newfound belief.
So let the healing hands work their magic,
Unleashing the power, both gentle and quick.
Massage, an ally in the fight against pain,
Restoring harmony, making knee pain wane.
The Harmonious Sound Journey 