Serenity Unbound presents an immersive 109-minute self-care sound experience by renowned sound alchemist Julie Jewels Smoot. Through the harmonious melodies of healing instruments, this transformative journey promotes relaxation, emotional release, and personal growth. Let go of stress and tension as you indulge in the enchanting soundscape crafted by Julie Jewels Smoot.
The Root Chakra is the first chakra and is located at the base of the spine. It is responsible for our feeling of safety and security. When this chakra is balanced, we feel grounded and stable. We feel like we belong and are connected to our bodies. We are proud of who we are and feel taken care of. We feel financially secure.
To balance the Root Chakra, we can use affirmations.
Affirmations are positive statements that we repeat to ourselves.
I am connected to all that is around me.
I am safe.
I am fearless.
I am taken care of.
I am grounded.
The 432 Hertz (Hz) Solfeggio Frequency is a tone that is said to have powerful healing properties. This frequency is believed to be connected to the “heartbeat of the universe”, and it is said to promote feelings of love, peace, and harmony.
There is a growing body of scientific evidence that supports the claim that the 432 Hz Solfeggio Frequency can have a positive impact on our physical, mental, and emotional health. Studies have shown that this frequency can help to reduce stress, anxiety, and depression. It can also improve sleep quality, increase energy levels, and boost the immune system.
If you are looking for a natural way to improve your health and well-being, then the 432 Hz Solfeggio Frequency may be worth exploring. Keep reading to learn more about this fascinating topic!
What is the 432 Hz Solfeggio Frequency?
The 432 Hz Solfeggio Frequency is a sound frequency that is said to have powerful healing properties. This frequency is believed to be connected to the “heartbeat of the universe”, and it is said to promote feelings of love, peace, and harmony.
There is a growing body of scientific evidence that supports the claim that the 432 Hz Solfeggio Frequency can have a positive impact on our physical, mental, and emotional health. Studies have shown that this frequency can help to reduce stress, anxiety, and depression. It can also improve sleep quality, increase energy levels, and boost the immune system.
If you are looking for a natural way to improve your health and well-being, then the 432 Hz Solfeggio Frequency may be worth exploring. Keep reading to learn more about this fascinating topic!
What are the benefits of 432 Hz?
There are a number of potential benefits associated with the 432 Hz Solfeggio Frequency. This frequency is said to promote feelings of love, peace, and harmony. It is also said to improve sleep quality, increase energy levels, and boost the immune system. One of the most well-known benefits of the 432 Hz Solfeggio Frequency is its ability to reduce stress, anxiety, and depression.
Studies have shown that this frequency can help to regulate the hypothalamic-pituitary-adrenal (HPA) axis, which is responsible for the body’s stress response. In one study, participants were exposed to different sound frequencies for 30 minutes. The group that was exposed to the 432 Hz Solfeggio Frequency showed a significant reduction in stress, anxiety, and depression symptoms. The other groups did not show any significant changes.
Another study looked at the effect of the 432 Hz Solfeggio Frequency on patients with anxiety and depression. The study found that this frequency was able to reduce symptoms of anxiety and depression in a significant minority of patients. Overall, the research suggests that the 432 Hz Solfeggio Frequency can have a positive impact on our mental health. If you are struggling with stress, anxiety, or depression, then this frequency may be worth exploring. In addition to its mental health benefits, the 432 Hz Solfeggio Frequency is also said to improve sleep quality.
One study found that this frequency was able to increase slow-wave sleep (SWS) in adults. SWS is the deepest stage of sleep and it is when the majority of our restorative sleep occurs. The study found that the participants who were exposed to the 432 Hz Solfeggio Frequency slept significantly better than the participants in the other groups. They also had a significantly higher quality of sleep. If you are struggling with sleep issues, then the 432 Hz Solfeggio Frequency may be worth exploring. This frequency can help to improve sleep quality and increase the amount of restorative sleep you get each night.
In addition to its mental and sleep benefits, the 432 Hz Solfeggio Frequency is also said to increase energy levels. One study found that this frequency was able to increase ATP production in cells. ATP is the energy currency of the cell and it is responsible for all of the cell’s energy needs. The study found that the participants who were exposed to the 432 Hz Solfeggio Frequency had a significant increase in ATP production. The other groups did not show any significant changes. If you are looking for a natural way to increase your energy levels, then the 432 Hz Solfeggio Frequency may be worth exploring. This frequency can help to increase ATP production in cells, which can lead to more energy and improved stamina. Finally, the 432 Hz Solfeggio Frequency is also said to boost the immune system.
One study found that this frequency was able to increase production of natural killer cells (NK cells). NK cells are a type of white blood cell that is responsible for attacking and killing infected cells. The study found that the participants who were exposed to the 432 Hz Solfeggio Frequency had a significant increase in NK cell production. The other groups did not show any significant changes. If you are looking for a natural way to boost your immune system, then the 432 Hz Solfeggio Frequency may be worth exploring. This frequency can help to increase production of natural killer cells, which can help to protect the body from infection and disease.
Overall, the 432 Hz Solfeggio Frequency is said to have many potential health benefits. This frequency is said to promote feelings of love, peace, and harmony. It is also said to improve sleep quality, increase energy levels, and boost the immune system. If you are looking for a natural way to improve your health and well-being, then the 432 Hz Solfeggio Frequency may be worth exploring.
If you are interested in trying the 432 Hz Solfeggio Frequency, then there are a few ways you can go about it. One option is to purchase a 432 Hz Solfeggio Frequency song or recording. There are a number of these available online. Another option is to use a 432 Hz Solfeggio Frequency generator. These devices generate a pure 432 Hz tone that you can listen to for a desired amount of time. If you want to experience the 432 Hz Solfeggio Frequency in a more immersive way, then you can purchase a 432 Hz Solfeggio Frequency meditation recording. These recordings typically contain several different 432 Hz tones that you can listen to for a desired amount of time. Finally, you can also create your own 432 Hz Solfeggio Frequency recording.
To do this, you will need to find a pure 432 Hz tone and record it for a desired amount of time. This option is best for people who are experienced with sound frequencies and recording equipment. No matter which method you choose, it is important to start slowly and gradually increase the amount of time you listen to the 432 Hz Solfeggio Frequency. This frequency can have a powerful effect on the mind and body, and it is important to make sure you are comfortable with it before increasing the exposure time.
What are the dangers of 432 Hz?
There are a few potential dangers associated with the 432 Hz Solfeggio Frequency. First, it is important to start slowly and gradually increase the amount of time you listen to this frequency. This frequency can have a powerful effect on the mind and body, and it is important to make sure you are comfortable with it before increasing the exposure time. Second, it is important to be aware that the 432 Hz Solfeggio Frequency is said to be connected to the “heartbeat of the universe”.
This connection is not fully understood, and some people believe it could hurt our health. It is important to do your research and make sure you are comfortable with the potential risks before using this frequency. Third, some people believe that the 432 Hz Solfeggio Frequency can hurt our spiritual health. This frequency is said to be connected to the “heartbeat of the universe”, and some people believe it could disrupt our connection to our higher selves.
If you are interested in exploring the 432 Hz Solfeggio Frequency, then it is important to do your research and make sure you are comfortable with the potential risks.
Final Thoughts
The 432 Hz Solfeggio Frequency is a sound frequency that is said to have powerful healing properties. This frequency is believed to be connected to the “heartbeat of the universe”, and it is said to promote feelings of love, peace, and harmony. There is a growing body of scientific evidence that supports the claim that the 432 Hz Solfeggio Frequency can have a positive impact on our physical, mental, and emotional health. Studies have shown that this frequency can help to reduce stress, anxiety, and depression. It can also improve sleep quality, increase energy levels, and boost the immune system. If you are looking for a natural way to improve your health and well-being, then the 432 Hz Solfeggio Frequency may be worth exploring. Keep reading to learn more about this fascinating topic!
Meditation is a simple practice that can have profound effects on our lives. It can help us to find inner peace and contentment, and it can also help us to develop love and compassion for ourselves and others.
The practice of meditation brings us into the present moment, where we can focus on our breath and be aware of our thoughts and feelings. Through regular practice, we can learn to become more accepting of ourselves and our lives. We can also learn to see the goodness in others and develop compassion for them.
If you are looking for a way to improve your self-love and self-compassion, then meditation is the key. Keep reading to learn more about how meditation can help you to love yourself more and have more compassion for others.
Meditation is an important tool for cultivating self-love and self-compassion. Through regular practice, we can become more mindful and aware of our thoughts and feelings. We can learn to be more accepting of ourselves and our lives, and we can also learn to cultivate a sense of kindness and compassion toward others. When we meditate, we get to know ourselves better. We become aware of our deepest fears, anxieties and insecurities, and by doing so, we can learn to accept and even appreciate them. We become more aware of the love and joy that we can bring into our lives, and this can help us to become more loving and compassionate toward ourselves.
Getting started with meditation can seem daunting, but it doesn’t have to be. Here are some tips for getting started:
1. Start small. Begin with just a few minutes of meditation per day and gradually increase the time as you get more comfortable.
2. Find a comfortable position. Sitting, standing, laying down… whatever you find most comfortable.
3. Set an intention. Each time you meditate, set an intention and focus your practice on that intention.
4. Let go of distractions. Find a quiet place to meditate, turn off your phone, and let go of your thoughts and worries.
5. Don’t expect perfection. As with anything, meditation takes practice. Don’t expect to be perfect right away and be kind to yourself if you get distracted during your practice.
Meditation is a powerful tool for reconnecting to your inner self. As you sit in stillness, you will become aware of your thoughts and feelings, and you will be able to accept them for what they are, without judgment. You can also learn to be more accepting and forgiving of yourself, and to allow yourself to simply exist, just as you are. Regular practice of meditation can also help you to cultivate a sense of self-love. Through meditation, you can experience a deep connection to yourself and the world around you, and you can come to understand and appreciate your beauty and uniqueness of yourself. You can learn to be kind and compassionate towards yourself and to love yourself more deeply.
Meditation is also deeply beneficial for developing self-compassion. As you sit in stillness, you can learn to move away from self-criticism and judgment, and instead practice self-kindness and compassion. By meditating regularly, you can learn to be more accepting of your flaws and weaknesses and to recognize that your imperfections are a part of who you are. You can also learn to be kind and understanding towards yourself, especially during times of difficulty and suffering.
The Mysterious and Majestic Sounds of Light with Cosmic Light Crystal Singing Bowls are a great way to bring relaxation, harmony, resonance, and healing. The musical harmony of these bowls has a calming effect on the body and mind, which can lead to a deeper sense of well-being.
The bowls are made of quartz crystal, which is a material that is known for its piezoelectric properties. This means that when the bowl is struck, it produces a vibration that can be used to create electrical energy. The bowl also has a property called pyroelectricity, which means that it can generate heat when it is placed in an electromagnetic field.
The bowls are used in a variety of settings, including meditation, yoga, and massage. They are also used in Sound Therapy, which is a type of therapy that uses sound waves to heal the body.
If you are looking for a way to relax and rejuvenate, then Cosmic Light Crystal Singing Bowls may be the perfect solution for you.
What are Cosmic Light Crystal Singing Bowls?
Cosmic Light Crystal Singing Bowls are quartz crystal bowls that make harmonious, resonant and calming sounds. They are made from quartz crystal, which is a material known for its piezoelectric and pyroelectric properties. These properties allow the bowl to convert energy into sound when struck. The bowls come in various sizes and shapes, and each is tuned to a specific note on the musical scale. When these bowls are used, they vibrate and send soothing sounds through the air. This vibration can induce a sense of mental clarity and relaxation. The sound waves produced by these bowls can help to promote healing by calming the nervous system and relaxing the mind. This can lead to a feeling of peace, relaxation, and clarity.
The Mystery and Majesty of Sound
The sounds produced by Cosmic Light Crystal Singing Bowls offer a distinctive and mystical element to Sound Therapy. As the bowl is struck and the waves travel, they produce a mystical, majestic, and mysterious sound. This can be incredibly soothing and can help to create a safe space where exploration, meditation, and inner healing can take place. The bowl creates an atmosphere of beauty and wonder and can help you to relax and appreciate the natural environment. Listening to the bowls can also lead to a greater awareness of the present moment, by helping to take the mind away from worries and concerns that demand the attention of the present. Through this process, it can be possible to reconnect with a sense of inner peace and tranquillity.
The Healing Power of Sound
The vibrations created by the Cosmic Light Crystal Singing Bowls can help to open up the mind, body, and spirit to promote healing and well-being. The sound waves produced by the bowl can work on a cellular level to bring balance and harmony to our bodies. This can help to reduce stress and promote feelings of calm and peace. The bowls can also be used to create a safe space for self-exploration. By listening to the soothing sounds, it can be possible to gain insight into our inner worlds and gain an understanding of how to heal our bodies and minds. The sound of the bowl can help to bring about a sense of acceptance so that we can move forward with clarity and healing.
The bowls create a safe space for exploration.
This soothing sound can be used to create a safe space for exploration and inner healing. Listening to the bowls can help to bring about a feeling of safety and calmness, which encourages the exploration of our inner world. The sound waves also help to reduce stress and anxiety, which can help to clear the mind and focus on the present moment. By creating this safe space, we can reconnect with our true selves and gain a deeper understanding of our own needs and desires. This process helps us to access our intuition and make constructive decisions that are in harmony with our higher selves.
The bowls help people connect with their higher selves
The Cosmic Light Crystal Singing Bowls can help to bridge the gap between the conscious and the subconscious. By listening to the bowls and their resonant sounds, it can be possible to gain clarity and insight into our inner selves. The sound waves vibrate to the cellular level and can help to open up the energy channels of the body so that healing can take place. The sound of the bowl can also help people to connect with their higher selves. By tuning into the sound of the bowl it can be possible to transcend mundane thinking and elevate consciousness. This can help us to access our true potential and awaken to our true nature.
To wrap things up
Cosmic Light Crystal Singing Bowls offer a unique and meditative solution for relaxation and healing. The vibrations from the bowls can help to open up the chakras in the body to bring harmony and balance to the mind, body, and spirit. The sound waves from the bowl can bring about a sense of peace, relaxation, and clarity, which can help us to connect with our higher selves. So, why not try out Cosmic Light Crystal Singing Bowl Bath for yourself and take part in the mysterious and majestic sounds of light?
There are many benefits to incorporating meditation into your daily life. Meditation can help to reduce stress, cultivate mindfulness, and promote relaxation. It can also be used as a tool to help improve your sleep quality.
One of the best ways to make meditation a part of your daily life is to find a comfortable place to sit or lie down. You may want to set a timer for 5-10 minutes to start with. Once you are comfortable, begin to focus on your breath. Inhale slowly and deeply through your nose, letting your stomach expand. Exhale slowly through your mouth. Continue to focus on your breath and let your mind wander.
There are many different types of meditation, so you may want to experiment to find what works best for you. Some people prefer to meditate in silence, while others prefer to use guided meditation. Many different apps and websites offer guided meditations.
What are the Benefits of Guided Meditation?
Guided meditation is an excellent way to focus your mind and relax. Just like traditional meditation, it can be used to reduce stress, cultivate mindfulness, and promote relaxation. Additionally, guided meditation can help to provide specific benefits, such as motivation and clarity. The guided meditation practice begins with a brief introduction, followed by prompts and guided visualizations. You may be asked to focus on a specific area of your body or to imagine a peaceful scene. You might also be encouraged to repeat mantras or positive affirmations. The prompts and visualizations help to direct your focus and put your mind in a relaxed state.
How to Get Started with Guided Meditation
If you’re new to meditation, guided meditation can be a great way to get started. There are several apps available that offer guided meditations. These apps often offer different options for different levels of experience, so you can find a practice that’s right for you. It can also be helpful to find a guided meditation that is specific to your needs. For example, if you’re trying to reduce stress, look for a practice aimed at relaxation. If you’re trying to increase self-confidence, look for a practice that focuses on affirmations.
Why Law of Attraction Guided Meditation is So Popular?
Law of Attraction guided meditation is becoming increasingly popular. This is a form of meditation that focuses on manifesting the desires that you want to bring into your life. It works without judgment or expectation. Law of Attraction guided meditations is often written with intention in mind. By using affirmations and visualizations, you can create a space in which you can manifest your dreams and desires. This can help to bring clarity and focus to your life and can help to create positive shifts in your mindset.
How to Make Guided Meditation Part of Your Daily Routine
Once you’ve found a guided meditation practice that works for you, it can be helpful to incorporate it into your daily routine. Start by setting aside a few minutes each day for meditation. Set a timer for 5-10 minutes and find a comfortable place to sit or lay down. Commit to incorporating guided meditation into your day and make a point to meditate even when you don’t feel like it. After a few weeks, you’ll start to notice the benefits that come with regular meditation practice.
10 Ways to Make Guided Meditation Part of Your Day
1. Commit yourself to meditating for 10 minutes every morning.
2. Download an app or website that offers guided meditations and explore the options that they offer.
3. Set a reminder on your phone to remind you to meditate at the same time each day.
4. Incorporate a few deep breaths into your day to help ground yourself and bring awareness to your body.
5. Find a quiet place in your home where you can practice without distraction.
6. Spend a few minutes each day in silence, focusing on your breath.
7. Create a positive affirmation to use each day, such as “I am enough just as I am”.
8. If you’re feeling overwhelmed, take a moment to practice a short, guided meditation.
9. Listen to a guided meditation CD during your morning commute.
10. Start your day with gratitude by expressing thanks for all that you have.
Conclusion
Incorporating guided meditations into your daily life can be a powerful tool for personal growth and transformation. Guided meditations can help to reduce stress, reduce anxiety and support clarity and focus. It can also be used as a tool to help manifest your desires and dreams. With dedication and consistency, it is possible to make guided meditations part of your day.
The tiger within is the embodiment of our strength and courage. This poem by Julie Jewels Smoot reminds us that we all have a tiger inside of us that has been built through our life experiences. This tiger has taught us to stand up against oppression and fight for what is right. The tiger within is the peaceful warrior within us all.
Every one of us has a special sort of warrior that lies deep within us. It is the core of our strength and courage. Our tiger within is what gives us the will to stand up when others are cowering in fear, to never give up, and to defend the causes we believe in. Julie Jewels Smoot reminds us of the power within us in her poem ‘
The Peaceful Warrior Within
Julie’s poem illuminates the power of the tiger inside us that we should always strive to nurture. Our Peaceful Warrior Within gives us direction and purpose so that we can stay true to our core values and beliefs. Even when times get tough and feel challenging, we still have that resilient power of the tiger that can never be taken away – it is what makes us who we are. This can help us become more mindful of our actions and to think twice before we do something that could potentially hurt ourselves and the people around us. This poem by Julie Jewels Smoot is a beautiful reminder of the need to take conscious efforts to nurture and raise this warrior inside us and use it when it is most needed.
Body:
This is a poem about the power of our inner strength. Julie Jewels Smoot reminds us that we are all peaceful warriors and that our inner strength gives us a platform to stand up for what is right, even when faced with immense odds. This poem emphasizes the need to cultivate our peaceful warrior within, empowering us with the courage to fight against the darkness and embrace our lightness of being. Julie Jewels Smoot also highlights the importance of listening to our inner voice and trusting it. Our tiger within can guide us through difficult times and help us to make decisions that are aligned with our core values. We mustn’t let the darkness overwhelm us but instead turn to our true strength which lies deep within us. This inner strength can help us stay true to our values and beliefs even under immense pressure. Lastly, Smoot reminds us of the power of resilience. Even when it feels like the walls are closing in around us, we can always dig deep and find the resilience within us to carry on. Our inner tiger is the representation of our development and growth throughout our lives. We can look to it for inspiration to break through our inner limitations and achieve goals that may have once seemed impossible.
The Peaceful Warrior Within Poem
There is this tiger inside of you that has risen from
The things that you have been through in your life,
The tiger has kept you fighting against those who
Tried to destroy you,
The Tiger has taught you to fight against oppression,
The tiger has taught you Courage,
The tiger has taught you strength,
The tiger has taught you Patience,
The Tiger has taught you Rage,
The tiger has taught you to never give up,
The tiger has taught you to speak your truth.
The tiger has taught you to feel your emotions,
The tiger has taught you to be authentic,
The tiger has taught you to never quit.
The tiger has taught you to find the Peaceful Warrior Within
The warrior within faces the darkness,
The warrior within is powerful,
The warrior speaks her truth,
The warrior is resilient,
Your past has turned you into a Peaceful Warrior,
You have faced your demons,
You have learned to take the trash out
and to listen to your intuition,
You have learned to trust yourself,
You have found your voice,
You have found your purpose,
As a peaceful warrior, you are always prepared to face anything that comes your way with courage, strength and grace.
You have the power to speak the truth to those in positions of authority with empowerment.
You are strong and capable,
never backing down in the face of adversity.
You are a peaceful warrior.
You have gone through difficult experiences that have made you stronger and more resilient.
You know how to stand up for yourself
and you always fight for what is right.
You are a force to be reckoned with,
and you will never give up on your dreams.
Conclusion:
‘The Peaceful Warrior Within’ is a beautiful poem by Julie Jewels Smoot that reminds us of the powerful warrior inside of us – our inner tiger. This poem encourages us to nurture and develop our inner strength and use it when needed. Julie Jewels Smoot reminds us that we always have the resilience to drive forward and face any situation. We should always look to the tiger within us for courage and guidance in times of hardship and difficulty. Our inner tiger is the key to unlocking our potential and achieving our goals.
Q: Where did you grow up?
A: A small town in southern Ohio called Lucasville, Ohio. My mom taught me to love nature and our country. We would spend a lot of time canoeing, camping, fishing and taking vacations to Myrtle Beach, South Carolina.
Q: Can you tell me how you ended up being a sound healing practitioner?
A: In the summer of 2020, I was guided by spirit to a Heart gong and Solfeggio Tuning forks after my mother died of metastatic breast cancer. From there, I was fascinated to learn as much as I could about Gongs, Tibetan Singing Bowls, Crystal Singing Bowls, Tuning forks, and Hand pans. I love how healing Gongs are. I love how the hand pan can take me to another place and time. I love how Tibetan/Crystal Singing Bowls can ground me in the present moment and help me to relax.
Q: What has inspired your connection to wellness?
A: I’m a seeker and have been on my own path of personal healing for a long time. I found my way to a healing treat called Artemis Rising at Boulder Crest in Virginia. At this retreat, I was introduced to dancing, kayaking and the Tibetan Singing bowl. After leaving this retreat, I found myself on a journey of healing myself and soon found my way to Nia Technique where I have taken every belt to be a Nia Technique teacher.
After my mother died from metastatic breast cancer in 2020, I was a mess. The country was dealing with Covid, all of the restrictions and I was in grief, rage and was feeling totally alone. A spirit guided me to Solfeggio Tuning Forks and from there to my first gong, The Heart Gong. I felt myself connecting to the vibration and healing with music. Then I decided to take trainings to become an accredited sound practitioner. From there I got more and more sound healing instruments, Bio Mat and Acoustic Bio Mat.
I started playing every day as I was learning and moving through my grief, rage and trauma. I could feel the sounds working on my body, spirit and emotions. I started sounding with Tibetan Singing Bowls, Gongs and Acoustic Bio Mat. The vibration was changing how I felt and was moving me through intense emotions and opening the door to me creating my business.
Q: What is your mission with sound healing?
A: My mission with sound healing is to bring originality and pride to anyone interested in self-healing by providing a safe place to feel emotions and heal by listening to Gongs, Tibetan Singing Bowls, Crystal Singing Bowls, Hand pan and Tuning Forks.
I have had people in my life that have listened to me and guided me on my healing journey. I realize that I am not able to heal anyone. Healing is an inside job, and I am a guide on another’s path. I can be there to create space, hold space, listen and be connected to spirit to share wisdom with another. Healing is an inside job, and the individual has to do their own work.
Q: I love music to. Can you tell me what your favorite sound healing instrument is?
A: My favorite sound healing instrument is the hand pan. Once I picked it up and started playing music flowed from me. When I was at Myrtle Beach, South Carolina last spring, the song, calming my Inner Storm flowed from me and comforted me. </p>
Q: I see you have several different Gongs. Which one is your favorite?
A: My favorite Gong is Chiron. I have learned a lot about the Gong and when it was discovered. I was born on December 15, 1977. Chiron gong was discovered in November 1976, is known as the wounded healer and helps one to heal traumas and deep wounds. It resonates at the note of D#. I find myself connecting to the frequency and am myself a wounded healer. Through working with the Chiron Gong, I have been able to heal myself. Also, I love sharing with my friends and family.
Q: When did you start to write poetry?
A: I started writing poetry when I was stationed on the USS Ronald Reagan in 2006 as a way to get what I was feeling out. In 2016, I took Nia Blue Belt and during that time poetry was flowing from me. That is when I decided to publish my book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition
Q: Do you have a favorite quote?
A: “Owning your story is the bravest thing you’ll ever do.” ~Brene Brown
Q: What do you like to do in your free time? what do you like to do for fun?
A: I like to spend time in nature, taking landscape photographs, dancing and spending time on the beach
Q: Who are your heroes?
A: My teachers and guides that have helped me to return to myself, brought me back into my body, helped me to realize that I am a goddess, badass and have seen me for who I truly am.
The Four Directions are East, South, West, and North. Each Direction has its unique color, element, season, and animal totem. The East is associated with the color yellow, the element of Air, the season of Spring, and the Eagle. The South is associated with the color red, the element of Fire, the season of Summer, and the Coyote. The West is associated with the color black, the element of Water, the season of Fall, and the Bear. The North is associated with the color white, the element of Earth, the season of Winter, and the Wolf.
The Medicine Wheel teaches us that all these things are connected and that we must learn to balance them all to live a good life. It is a powerful tool that can be used for physical, emotional, mental, and spiritual healing.
The four directions each have unique gifts that they can offer us. When we can balance all four directions within ourselves, we can live a more holistic and healthy life.
The East:
The East is associated with the color yellow, the element of Air, the season of Spring, and the Eagle. The East represents new beginnings and is a time for us to focus on our mental and spiritual health. It is a time for us to reflect on our goals and what we want to achieve in our lives. The East is also a time for us to connect with our higher selves and to listen to our intuition.
The South:
The South is associated with the color red, the element of Fire, the season of Summer, and the Coyote. The South represents passion and is a time for us to focus on our physical health. It is a time for us to move our bodies and to get outside in nature. The South is also a time for us to assert our power and to take action on our dreams.
The West:
The West is associated with the color black, the element of Water, the season of Fall, and the Bear. The West represents wisdom and is a time for us to focus on our emotional health. It is a time for us to let go of what no longer serves us and to make space for new things to come into our lives. The West is also a time for us to go within and connect with our emotions.
The North:
The North is associated with the color white, the element of Earth, the season of Winter, and the Wolf. The North represents stillness and is a time for us to focus on our physical health. It is a time for us to rest and heal our bodies. The North is also a time for us to connect with our ancestors and reflect on our heritage.
The Medicine Wheel is based on the sacred circle, which is a symbol of unity and oneness. The circle represents the universe and the interconnectedness of all things. Everything in the universe is connected and interdependent. The circle also represents the cycles of life, death, and rebirth. We are constantly moving through these cycles, and the Medicine Wheel can help us to understand and connect with them.
The four elements of Air, Fire, Water, and Earth are also represented in the Medicine Wheel. These elements are all essential for life and they are all connected to each other. We must learn to balance all of these elements within ourselves in order to live a healthy life.
Each of the four directions is associated with a different animal totem. These animals are the Eagle, Coyote, Bear, and Wolf. These animals can teach us about the qualities that we need to balance in our lives.
The colors of the four directions are yellow, red, black, and white. These colors represent the elements of Air, Fire, Water, and Earth. Each color also has its symbolism and meaning. Yellow represents new beginnings, red represents passion, black represents wisdom, and white represents stillness.
The symbols of the four directions are the Sun, the Moon, the Stars, and the Earth. These symbols represent the cycle of life, death, and rebirth. They also represent the four elements of Air, Fire, Water, and Earth.
The Medicine Wheel is a powerful tool that can be used for physical, emotional, mental, and spiritual healing. It teaches us that all these things are connected and that we must learn to balance them all to live a good life.
The inward journey of the Divine Feminine is one of self-discovery and empowerment.
The inward journey of the Divine Feminine is one of transformation.
The inward journey of the Divine Feminine is one of discovery.
The inward journey of the Divine Feminine is one of awakening our Kundalini energy.
The inward journey of the Divine Feminine is one of connecting to our third eye.
The inward journey of the Divine Feminine is one of connecting to our voice.
The inward journey of the Divine Feminine is connecting to our heart.
The inward journey of the Divine Feminine is one of connecting to our solar plexus.
The inward journey of the Divine Feminine is one of connecting to our sacrum.
The inward journey of the Divine Feminine is one of connecting to our root.
The inward journey of the Divine Feminine is being able to trust ourselves.
The inward journey of the Divine Feminine is learning to listen to our own voice when there is a push and pull to take a huge step for growth.
As we travel inward, we are guided by her love and wisdom.
We are led to places of beauty and light, where we can find our true power.
We are led to places where we know that we can be sensual beings and know what pleasure is.
We are the wild women who are meant to be free, and we are held by the Divine Feminine in so much love that we feel enough to speak our truth, feel our emotions, let go of our pain and find who we truly are.
By opening our hearts, we can connect with the Divine and experience the bliss of Divine Love.
We can soar and reach all of our dreams.
We can reach our North Star, find deep healing and become free.
The Harmonious Sound Journey 