Mindfulness meditation is a form of mindfulness that is widely practiced in the Western world. It is based on the teachings of the Buddha and has been adapted to meet the needs of modern people.
Mindfulness meditation is not a religion, but a spiritual practice that can be beneficial for people of any belief system. The goal of mindfulness meditation is to bring your attention to the present moment and focus on your breath.
When you are mindful, you are observing your thoughts and feelings without judgment.
Allowing your thoughts and feelings to come and go without attachment.
Focusing on your breath and the sensations in your body.
Noticing the sights, sounds, smells, and tastes around you.
The practice of mindfulness can help you to:
Reduce Stress
Anxiety
Depression
Insomnia
Pain
Start your mindfulness practice today with these 5 simple steps!
Mindfulness meditation is a form of mindfulness that is widely practiced in the Western world. It is based on the teachings of the Buddha and has been adapted to meet the needs of modern people. Mindfulness meditation is not a religion, but a spiritual practice that can be beneficial for people of any belief system. The goal of mindfulness meditation is to bring your attention to the present moment and focus on your breath. When you are mindful, you are:
Observing your thoughts and feelings without judgment.
2. Allowing your thoughts and feelings to come and go without attachment.
3. Focusing on your breath and the sensations in your body.
4. Noticing the sights, sounds, smells, and tastes around you.
The practice of mindfulness can help you to:
Reduce stress
Anxiety
Depression
Insomnia
Pain
Start your mindfulness practice today with these 5 simple steps!
1. Find a comfortable place to sit or lie down
2. Close your eyes and take a few deep breaths.
3. Focus your attention on your breath. Notice the sensations of your breath as you inhale and exhale.
4. If your mind wanders, gently bring your attention back to your breath.
5. When you’re finished, open your eyes and take a few deep breaths.
The tiger within is the embodiment of our strength and courage. This poem by Julie Jewels Smoot reminds us that we all have a tiger inside of us that has been built through our life experiences. This tiger has taught us to stand up against oppression and fight for what is right. The tiger within is the peaceful warrior within us all.
Every one of us has a special sort of warrior that lies deep within us. It is the core of our strength and courage. Our tiger within is what gives us the will to stand up when others are cowering in fear, to never give up, and to defend the causes we believe in. Julie Jewels Smoot reminds us of the power within us in her poem ‘
The Peaceful Warrior Within
Julie’s poem illuminates the power of the tiger inside us that we should always strive to nurture. Our Peaceful Warrior Within gives us direction and purpose so that we can stay true to our core values and beliefs. Even when times get tough and feel challenging, we still have that resilient power of the tiger that can never be taken away – it is what makes us who we are. This can help us become more mindful of our actions and to think twice before we do something that could potentially hurt ourselves and the people around us. This poem by Julie Jewels Smoot is a beautiful reminder of the need to take conscious efforts to nurture and raise this warrior inside us and use it when it is most needed.
Body:
This is a poem about the power of our inner strength. Julie Jewels Smoot reminds us that we are all peaceful warriors and that our inner strength gives us a platform to stand up for what is right, even when faced with immense odds. This poem emphasizes the need to cultivate our peaceful warrior within, empowering us with the courage to fight against the darkness and embrace our lightness of being. Julie Jewels Smoot also highlights the importance of listening to our inner voice and trusting it. Our tiger within can guide us through difficult times and help us to make decisions that are aligned with our core values. We mustn’t let the darkness overwhelm us but instead turn to our true strength which lies deep within us. This inner strength can help us stay true to our values and beliefs even under immense pressure. Lastly, Smoot reminds us of the power of resilience. Even when it feels like the walls are closing in around us, we can always dig deep and find the resilience within us to carry on. Our inner tiger is the representation of our development and growth throughout our lives. We can look to it for inspiration to break through our inner limitations and achieve goals that may have once seemed impossible.
The Peaceful Warrior Within Poem
There is this tiger inside of you that has risen from
The things that you have been through in your life,
The tiger has kept you fighting against those who
Tried to destroy you,
The Tiger has taught you to fight against oppression,
The tiger has taught you Courage,
The tiger has taught you strength,
The tiger has taught you Patience,
The Tiger has taught you Rage,
The tiger has taught you to never give up,
The tiger has taught you to speak your truth.
The tiger has taught you to feel your emotions,
The tiger has taught you to be authentic,
The tiger has taught you to never quit.
The tiger has taught you to find the Peaceful Warrior Within
The warrior within faces the darkness,
The warrior within is powerful,
The warrior speaks her truth,
The warrior is resilient,
Your past has turned you into a Peaceful Warrior,
You have faced your demons,
You have learned to take the trash out
and to listen to your intuition,
You have learned to trust yourself,
You have found your voice,
You have found your purpose,
As a peaceful warrior, you are always prepared to face anything that comes your way with courage, strength and grace.
You have the power to speak the truth to those in positions of authority with empowerment.
You are strong and capable,
never backing down in the face of adversity.
You are a peaceful warrior.
You have gone through difficult experiences that have made you stronger and more resilient.
You know how to stand up for yourself
and you always fight for what is right.
You are a force to be reckoned with,
and you will never give up on your dreams.
Conclusion:
‘The Peaceful Warrior Within’ is a beautiful poem by Julie Jewels Smoot that reminds us of the powerful warrior inside of us – our inner tiger. This poem encourages us to nurture and develop our inner strength and use it when needed. Julie Jewels Smoot reminds us that we always have the resilience to drive forward and face any situation. We should always look to the tiger within us for courage and guidance in times of hardship and difficulty. Our inner tiger is the key to unlocking our potential and achieving our goals.
For centuries, shamanic drumming has been used as a tool for healing and transformation. This ancient practice can help to connect you with your higher self, translate messages from your guides, and support you on your spiritual journey.
Shamanic drumming can also be a powerful tool for self-healing. The rhythmic beat of the drum can help to release buried emotions and traumas, connect you with your intuition, and promote feelings of calm and relaxation.
If you’re looking for a way to improve your well-being and connect with your higher self, shamanic drumming may be the perfect practice for you.
The Power of Sound
Sound has a powerful effect on our mental, emotional, and physical states. The vibrations from sound can open our chakras, create shifts in our energy fields, and help us to access our higher consciousness. The ancient practice of shamanic drumming incorporates powerful frequencies that can help to unblock energy within the body, release deeply buried emotions, and ease physical and emotional traumas. By connecting with the rhythm of the drum, we can tune in to the vibrations of the universe and open our hearts and minds.
The Power of the Drum
The drum has a special significance in shamanic practice. The rhythm of the drumbeat can help to shift and realign our energies and reconnect us with our higher selves. The drum is often used to journey into the spirit world, open portals that lead to a higher level of consciousness and help us to gain clarity on our life path. By tapping into the beat of the drum, we can access a deeper understanding of ourselves.
The Power of the Earth
Shamanic drumming can also help to connect us with the energy of the earth. The vibrations from the drum can help to open our heart chakra and create a powerful connection to the natural world. Through this connection, we can gain insight into the inner cycles of life and better understand our place in the cosmic order. We can tap into the energy of our ancestors and gain access to the wisdom of the ages.
The Power of the Spirit
Shamanic drumming can help to open your heart and connect you to your spirit. By tapping into the frequency of the drum, you can access messages from spirit guides, angels, and ancestors. By listening to the drumbeats and allowing yourself to be open to the messages, you can gain clarity on your life path and realign yourself with your higher purpose. You can begin to trust your intuition and create a positive transformation in your life.
The Power of Transformation
Shamanic drumming can help to facilitate powerful shifts in your energy and facilitate healing and transformation. The vibrations from the drum can help to release deeply buried emotions and open up new possibilities for yourself. The rhythmic beat of the drum can help to realign you with your higher guidance and gain clarity on the best path forward. By creating a safe space to heal, the drum can help to create a powerful transformation in your life.
The Power of You
Shamanic drumming can open up doors to profound healing and positive transformation, but the power ultimately comes from you. By creating sacred space and allowing yourself to be open to the messages of the drum, you can access deeper levels of understanding and create powerful transformation in your life. The journey of self-discovery uncovered through shamanic drumming can help to connect you with your spirituality and open you up to the power of possibility. Through this practice, you can release old patterns and create the life you desire.
Go to my podcast, Modern Sound Healing with Julie Jewels Smoot to hear me play beautiful sound healing drums.
A: A small town in southern Ohio called Lucasville, Ohio. My mom taught me to love nature and our country. We would spend a lot of time canoeing, camping, fishing and taking vacations to Myrtle Beach, South Carolina.
Q: Can you tell me how you ended up being a sound healing practitioner?
A: In the summer of 2020, I was guided by spirit to a Heart gong and Solfeggio Tuning forks after my mother died of metastatic breast cancer. From there, I was fascinated to learn as much as I could about Gongs, Tibetan Singing Bowls, Crystal Singing Bowls, Tuning forks, and Hand pans. I love how healing Gongs are. I love how the hand pan can take me to another place and time. I love how Tibetan/Crystal Singing Bowls can ground me in the present moment and help me to relax.
Q: What has inspired your connection to wellness?
A: I’m a seeker and have been on my own path of personal healing for a long time. I found my way to a healing treat called Artemis Rising at Boulder Crest in Virginia. At this retreat, I was introduced to dancing, kayaking and the Tibetan Singing bowl. After leaving this retreat, I found myself on a journey of healing myself and soon found my way to Nia Technique where I have taken every belt to be a Nia Technique teacher.
After my mother died from metastatic breast cancer in 2020, I was a mess. The country was dealing with Covid, all of the restrictions and I was in grief, rage and was feeling totally alone. A spirit guided me to Solfeggio Tuning Forks and from there to my first gong, The Heart Gong. I felt myself connecting to the vibration and healing with music. Then I decided to take trainings to become an accredited sound practitioner. From there I got more and more sound healing instruments, Bio Mat and Acoustic Bio Mat.
I started playing every day as I was learning and moving through my grief, rage and trauma. I could feel the sounds working on my body, spirit and emotions. I started sounding with Tibetan Singing Bowls, Gongs and Acoustic Bio Mat. The vibration was changing how I felt and was moving me through intense emotions and opening the door to me creating my business.
Q: What is your mission with sound healing?
A: My mission with sound healing is to bring originality and pride to anyone interested in self-healing by providing a safe place to feel emotions and heal by listening to Gongs, Tibetan Singing Bowls, Crystal Singing Bowls, Hand pan and Tuning Forks.
I have had people in my life that have listened to me and guided me on my healing journey. I realize that I am not able to heal anyone. Healing is an inside job, and I am a guide on another’s path. I can be there to create space, hold space, listen and be connected to spirit to share wisdom with another. Healing is an inside job, and the individual has to do their own work.
Q: I love music to. Can you tell me what your favorite sound healing instrument is?
A: My favorite sound healing instrument is the hand pan. Once I picked it up and started playing music flowed from me. When I was at Myrtle Beach, South Carolina last spring, the song, calming my Inner Storm flowed from me and comforted me. </p>
Q: I see you have several different Gongs. Which one is your favorite?
A: My favorite Gong is Chiron. I have learned a lot about the Gong and when it was discovered. I was born on December 15, 1977. Chiron gong was discovered in November 1976, is known as the wounded healer and helps one to heal traumas and deep wounds. It resonates at the note of D#. I find myself connecting to the frequency and am myself a wounded healer. Through working with the Chiron Gong, I have been able to heal myself. Also, I love sharing with my friends and family.
Q: When did you start to write poetry?
A: I started writing poetry when I was stationed on the USS Ronald Reagan in 2006 as a way to get what I was feeling out. In 2016, I took Nia Blue Belt and during that time poetry was flowing from me. That is when I decided to publish my book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition
Q: Do you have a favorite quote?
A: “Owning your story is the bravest thing you’ll ever do.” ~Brene Brown
Q: What do you like to do in your free time? what do you like to do for fun?
A: I like to spend time in nature, taking landscape photographs, dancing and spending time on the beach
Q: Who are your heroes?
A: My teachers and guides that have helped me to return to myself, brought me back into my body, helped me to realize that I am a goddess, badass and have seen me for who I truly am.
The 396 Hz Solfeggio frequency is one of the nine original frequencies used in ancient Gregorian chants. These chants and their special tones were believed to impart spiritual blessings when sung in worship. The 396 Hz frequency has been found to possess several miraculous healing benefits.
research has shown that the 396 Hz frequency can help to remove feelings of guilt and fear, boost your ability to find inner peace, and give you the power to achieve your goals. If you are looking for a way to improve your life and well-being, the 396 Hz Solfeggio frequency is a great place to start.
What is the 396 Hz Solfeggio Frequency?
The 396 Hz Solfeggio frequency is an ancient tone that is believed to possess miraculous healing powers. This frequency is one of the nine original frequencies used in ancient Gregorian chants. These chants and their special tones were believed to impart spiritual blessings when sung in worship. The 396 Hz frequency has been found to possess many miraculous healing benefits. research has shown that the 396 Hz frequency can help to remove feelings of guilt and fear, boost your ability to find inner peace, and give you the power to achieve your goals. If you are looking for a way to improve your life and well-being, the 396 Hz Solfeggio frequency is a great place to start.
What are the benefits of the 396 Hz Solfeggio Frequency?
The 396 Hz Solfeggio frequency is believed to have several incredible healing benefits. Some of the most well-known benefits of this frequency include:
• Removing feelings of guilt and fear: The 396 Hz frequency has been shown to help remove feelings of guilt and fear. This can be a great way to find inner peace and calm your mind.
• Boosting your ability to find inner peace: If you are struggling to find inner peace, the 396 Hz frequency can help. This frequency has been shown to boost your ability to find inner peace and calm your mind.
• Giving you the power to achieve your goals: The 396 Hz frequency is believed to give you the power to achieve your goals. This can be a great way to achieve your dreams and get what you want out of life.
How can you use the 396 Hz Solfeggio Frequency to heal yourself?
There are several ways that you can use the 396 Hz Solfeggio frequency to heal yourself. Some of the most popular methods include:
• Listening to 396 Hz frequency music: One of the best ways to heal yourself with the 396 Hz Solfeggio frequency is to listen to music that has been specifically created with this frequency. Several websites offer 396 Hz frequency music, and you can also find this music on YouTube.
• Using a 396 Hz frequency generator: Another popular method of healing with the 396 Hz Solfeggio frequency is to use a frequency generator. These devices allow you to generate the 396 Hz frequency and can be used for a variety of different purposes, such as healing, meditation, and relaxation.
• Receiving 396 Hz frequency therapy: You can also receive 396 Hz frequency therapy from a trained professional. This type of therapy can be very effective in healing a variety of different conditions.
The power of intention
The power of intention is one of the most important aspects of the 396 Hz Solfeggio frequency. This frequency is believed to be very powerful and can help you achieve your goals. When using this frequency, it is important to set your intention and focus on what you want to achieve.
Making the shift to healing
Making the shift to healing with the 396 Hz Solfeggio frequency can be a great way to improve your life. This frequency is believed to be very powerful and can help you achieve your goals. If you are looking for a way to improve your life and well-being, the 396 Hz Solfeggio frequency is a great place to start.
The Four Directions are East, South, West, and North. Each Direction has its unique color, element, season, and animal totem. The East is associated with the color yellow, the element of Air, the season of Spring, and the Eagle. The South is associated with the color red, the element of Fire, the season of Summer, and the Coyote. The West is associated with the color black, the element of Water, the season of Fall, and the Bear. The North is associated with the color white, the element of Earth, the season of Winter, and the Wolf.
The Medicine Wheel teaches us that all these things are connected and that we must learn to balance them all to live a good life. It is a powerful tool that can be used for physical, emotional, mental, and spiritual healing.
The Four Directions
The four directions each have unique gifts that they can offer us. When we can balance all four directions within ourselves, we can live a more holistic and healthy life.
The East:
The East is associated with the color yellow, the element of Air, the season of Spring, and the Eagle. The East represents new beginnings and is a time for us to focus on our mental and spiritual health. It is a time for us to reflect on our goals and what we want to achieve in our lives. The East is also a time for us to connect with our higher selves and to listen to our intuition.
The South:
The South is associated with the color red, the element of Fire, the season of Summer, and the Coyote. The South represents passion and is a time for us to focus on our physical health. It is a time for us to move our bodies and to get outside in nature. The South is also a time for us to assert our power and to take action on our dreams.
The West:
The West is associated with the color black, the element of Water, the season of Fall, and the Bear. The West represents wisdom and is a time for us to focus on our emotional health. It is a time for us to let go of what no longer serves us and to make space for new things to come into our lives. The West is also a time for us to go within and connect with our emotions.
The North:
The North is associated with the color white, the element of Earth, the season of Winter, and the Wolf. The North represents stillness and is a time for us to focus on our physical health. It is a time for us to rest and heal our bodies. The North is also a time for us to connect with our ancestors and reflect on our heritage.
The Sacred Circle
The Medicine Wheel is based on the sacred circle, which is a symbol of unity and oneness. The circle represents the universe and the interconnectedness of all things. Everything in the universe is connected and interdependent. The circle also represents the cycles of life, death, and rebirth. We are constantly moving through these cycles, and the Medicine Wheel can help us to understand and connect with them.
The Elements
The four elements of Air, Fire, Water, and Earth are also represented in the Medicine Wheel. These elements are all essential for life and they are all connected to each other. We must learn to balance all of these elements within ourselves in order to live a healthy life.
The Animals
Each of the four directions is associated with a different animal totem. These animals are the Eagle, Coyote, Bear, and Wolf. These animals can teach us about the qualities that we need to balance in our lives.
The Colors
The colors of the four directions are yellow, red, black, and white. These colors represent the elements of Air, Fire, Water, and Earth. Each color also has its symbolism and meaning. Yellow represents new beginnings, red represents passion, black represents wisdom, and white represents stillness.
The Symbols
The symbols of the four directions are the Sun, the Moon, the Stars, and the Earth. These symbols represent the cycle of life, death, and rebirth. They also represent the four elements of Air, Fire, Water, and Earth.
Conclusion
The Medicine Wheel is a powerful tool that can be used for physical, emotional, mental, and spiritual healing. It teaches us that all these things are connected and that we must learn to balance them all to live a good life.
The Power of the Energy Warrior Julie Jewels Smoot is a sound alchemist, energy worker, and healer. In this poem, she explores the power of the energy warrior.
The energy warrior is a force to be reckoned with.
They are brave and strong, and they never give up.
Their power is immense, and they are always fighting for what is right.
Their energy is contagious, and they are always making a difference.
Their love is boundless, and they are always there for those who need them. So, if you ever need someone to fight for you, or if you ever need a friend, look to the energy warrior. They will never let you down.
Julie Jewels Smoot’s poetic offering of “The Power of the Energy Warrior” intentionally explores the idea of activating our inner warrior and recognizing the strength in rebelling against limitations. The poem is a call to action for every individual to free themselves from their emotional and psychological enslavement.
The heart of the poem is the emotional power of the energy warrior. The poem summons us to use the strength of the warrior to move through our emotional blockages and access higher realms of understanding and consciousness. The poem brings to life the idea of embracing the dark and light sides of our nature—the hero’s journey—and utilizing the power of the warrior to transform our lives.
The poem begs us to engage with our emotional and spiritual selves to access the power of the energy warrior. Julie’s words are a reminder that we must take responsibility for our lives and boldly declare our dreams. We can become the heroes of our lives and overcome our emotional and psychological slavery by embracing our inner energy warriors.
The Power of the Energy Warrior is a beautiful reminder that security, wealth, and power in life come from within and that our greatest strength lies in bringing our gifts to the world.
The poem speaks to the strength, determination, and tenacity of the energy warrior. The poem speaks to the strength, determination, and tenacity of the energy warrior, emphasizing that spiritual and emotional power are just as essential as physical power.
The poem also serves as a reminder of the spirit of rebellion and resilience that is found in each of us. Julie’s words emphasize that we can all unlock our inner source of strength and find powerful allies in ourselves along the way. The poem powerfully calls to us to access the power of the energy warrior by addressing our fears and limitations head-on.
We can rise and transform our lives by refusing to settle for anything less than the best versions of ourselves. Julie’s poetic language conveys the importance of activating our spirit and embracing our full power and strength.
Julie Jewels Smoot’s beautiful poem is a gentle reminder of the heroism that lies within us as we courageously face our fear and limitations. We can use the power of the energy warrior to move beyond our lack of self-confidence and uncover the true strength and power that resides deep within us.
The Harmonious Sound Journey 