The inward journey of the Divine Feminine is one of self-discovery and empowerment.
The inward journey of the Divine Feminine is one of transformation.
The inward journey of the Divine Feminine is one of discovery.
The inward journey of the Divine Feminine is one of awakening our Kundalini energy.
The inward journey of the Divine Feminine is one of connecting to our third eye.
The inward journey of the Divine Feminine is one of connecting to our voice.
The inward journey of the Divine Feminine is connecting to our heart.
The inward journey of the Divine Feminine is one of connecting to our solar plexus.
The inward journey of the Divine Feminine is one of connecting to our sacrum.
The inward journey of the Divine Feminine is one of connecting to our root.
The inward journey of the Divine Feminine is being able to trust ourselves.
The inward journey of the Divine Feminine is learning to listen to our own voice when there is a push and pull to take a huge step for growth.
As we travel inward, we are guided by her love and wisdom.
We are led to places of beauty and light, where we can find our true power.
We are led to places where we know that we can be sensual beings and know what pleasure is.
We are the wild women who are meant to be free, and we are held by the Divine Feminine in so much love that we feel enough to speak our truth, feel our emotions, let go of our pain and find who we truly are.
By opening our hearts, we can connect with the Divine and experience the bliss of Divine Love.
We can soar and reach all of our dreams.
We can reach our North Star, find deep healing and become free.
Feeling Strong and Confident is a guided meditation that is meant to bring you strength and confidence. Take about five minutes to listen to this meditation.
When a Tibetan singing bowl is stroked, the Tibetan Singing Bowl produces different vibrations that affect every one of our cells. The Tibetan bowls are generally used in sound therapies or during guided meditations. They may be placed at different body parts, around the body, or all around the room. Then the practitioner would have to use the mallet in a fixed pattern to produce a sound.
How do singing bowls help us to heal?
Some theories regarding the singing bowls suggest that the vibrations produced using them can affect our minds, induce relaxation, and induce various psychological effects just like music. In a study conducted over 62 participants of different age groups from 21-77 years, it was found that:
The participants showed decreased depression, stress and anxiety moods.
The participants could also experience an elevated feeling of spiritual well-being and faith.
The participants who were new to this effect showed tremendous results.
Significant effects of sound therapy using singing bowls occurred for participants post-meditation.
Contact me to schedule your Tibetan Singing Bowl session today by visiting book now on my website.
If you are looking for a song that will help you relax, ground yourself, heal, and meditate, then look no further than Peace by Julie Jewels Smoot. This beautiful song is written and played on a hand pan, and it is sure to provide you with all of the calming and serene vibes you need.
From the first note, you will be transported to a place of peace and tranquility. The soft and gentle sounds of the hand pan combine with Julie’s soothing voice to create a track that is perfect for anyone who is looking to wind down and relax.
If you are looking for a song to help you find inner peace, then be sure to give Peace by Julie Jewels Smoot a listen. You won’t be disappointed!
What is Peace?
Peace is something that can be hard to find in this chaotic world. It can be hard to find a moment of peace and stillness amidst the hustle and bustle of everyday life. That is why it is so important to take time for stillness and self-reflection. Peace is also about finding balance in our lives, understanding that we can coexist peacefully with others, and celebrating our differences instead of allowing them to divide us. The song “Peace” by Julie Jewels Smoot takes all of these ideas and puts them into a beautiful and tranquil melody. The song is about embracing peace and finding a moment of stillness for yourself. It encourages listeners to find peace not only within themselves, but also between each other, and to spread this peace and understanding to others. The hand pan combined with Julie’s soothing voice creates an atmosphere of serenity that is perfect for anyone looking to relax and clear their mind. The message of peace within the song is uplifting and inspiring.
The Message of the Song
The song “Peace” by Julie Jewels Smoot is about embracing peace and understanding in our lives. The song encourages listeners to take a moment to slow down and reflect, celebrate our differences, and spread peace and kindness in the world. The beautiful melody and inspiring lyrics create a tranquil atmosphere and will have listeners feeling calm and at peace with themselves. The song starts off with a soft and gentle melody that slowly builds to a more powerful and uplifting chorus. The lyrics speak of spreading peace and understanding, learning from each other, and the power of love. The lyrics are inspiring and will have listeners feeling motivated and encouraged to find peace among each other and to spread this peace throughout the world.
Conclusion
When it comes to finding a moment of peace, the song “Peace” by Julie Jewels Smoot is a great choice. The soothing melody and uplifting lyrics are sure to help listeners find a moment of stillness and inner peace. The message of peace within the song is inspiring and will have listeners feeling motivated and encouraged to spread peace and understanding throughout the world. Be sure to give this beautiful song a listen if you are in search of inner peace.
This song was channeled from my connection to the angelic realm.
The song is called “Angel Beauty: Spirit Guided Song” and it is the most beautiful music you’ll ever hear. It is a beautiful song that was created with a connection to angels and spirit guides.
What is Angel Beauty: Spirit Guided Song?
Angel Beauty: Spirit Guided Song is a beautiful piece of music that was channeled from my connection to the angelic realm. The song is based on the premise that we are all connected to spirit guides who can help us on our journey through life. The song is designed to help us connect with our spirit guides and receive their guidance. It is a powerful tool that can help us heal emotionally and spiritually.
Why is Angel Beauty: Spirit Guided Song the most beautiful music you’ll ever hear?
The beauty of this song comes from its ability to touch our hearts and souls. It is a song that is full of love and light, and it can help us to feel connected to the angelic realm. This song can help us to remember our connection to the angels, and it can help us to feel their presence in our lives. It is a reminder that we are never alone, and that we always have help available to us. The song is also incredibly powerful, and it can help us to heal emotionally and spiritually. It is a reminder that we are loved and supported, and that we are never alone.
The healing power of music
The healing power of music is well-documented, and many studies have shown the positive effects of music on our health. Music can help to reduce stress, anxiety, and depression. It can also help to improve sleep, increase energy levels, and boost our immune system. Music can touch our hearts and souls, and it can be a powerful tool in our journey to wellness.
Music as a form of communication
Music is a universal language that can help us to communicate with each other and with the world around us. It can help us to express our emotions, and it can help us to connect with others. Music can also help to heal, and it can be a powerful tool in our journey to wellness.
The benefits of listening to Angel Beauty: Spirit Guided Song
Listening to this song can help us to feel connected to the angelic realm. It can help us to remember our connection to the angels, and it can help us to feel their presence in our lives. This song can also help us to heal emotionally and spiritually. It is a reminder that we are loved and supported, and that we are never alone.
To wrap things up
Angel Beauty: Spirit Guided Song is the most beautiful music you’ll ever hear. It is a beautiful song that was created with a connection to angels and spirit guides. The song is designed to help us connect with our spirit guides and receive their guidance. It is a powerful tool that can help us heal emotionally and spiritually. If you are looking for a beautiful song to help you connect with your spirit guides, I highly recommend Angel Beauty: Spirit Guided Song. You can listen to it at the following link:
Welcome to the world of sound healing with Sound Alchemist Julie Jewels Smoot! Julie is a Navy Veteran, Author, Advocate, Nia First Degree Black Belt, and Reiki Master who offers a range of sound healing services. These healing services include guided meditations, sound healing immersions, Gong Sound Healing Immersions, Tibetan Singing Bowl Healing Sessions, Hand pan Sound Healing Immersions, poetry, relaxation, breathing, and release. Julie is passionate about helping people feel empowered and liberated through her work.
Julie’s unique sound healing services are based on the belief that all matter is vibrating energy and that sound is a powerful tool for transformation. Sound healing can help to reduce stress, heal grief, ease pain, and promote overall wellness. If you are looking for an alternative or complementary therapy to help you heal, relax, and rejuvenate, sound healing with Julie Jewels Smoot may be just what you need!
Julie’s Musical Journey
Julie Jewels Smoot is a professional Sound Alchemist who has been heavily influenced by her exposure to different cultures and sound healing techniques. Julie’s commitment to her musical journey has led her to attend sacred sound healing sessions, Gong Baths, and study with renowned sound healing facilitators on Udemy. This extensive exposure and education have helped to shape Julie’s passion for sound healing and its potential to help others. Julie Jewels Smoot is a professional Sound Alchemist who has been heavily influenced by her exposure to different cultures and sound healing techniques. Julie’s commitment to her musical journey has led her to attend sacred sound healing baths and study with renowned sound healing facilitators on Udemy. This extensive exposure and education have helped to shape Julie’s passion for sound healing and its potential to help others.
What is a Sound Alchemist?
A Sound Alchemist is someone who facilitates healing using the power of sound. Sound Alchemy blends science and spirituality, working with the pure sound frequencies of instruments such as gongs, drums, Tibetan singing bowls, crystal singing bowls, stringed instruments and more. Sound Alchemy is a powerful healing modality that can be used to promote self-growth and transformation. As a Sound Alchemist, Julie creates a safe and supportive environment for her clients to explore and experience the healing effects of sound.
Julie’s Work with 432HZ
Julie is interested in the healing potential of the 432 Hz frequency. This frequency is believed to be in tune with the natural vibration of nature and is said to have special healing properties. Playing and listening to music that has been tuned to 432 Hz can create a sense of peace and well-being, as it is the harmonic intonation of nature. Lowering the pitch by just 8 Hz can help to calm the body and mind, which in turn makes us more flexible, creative, peaceful, and spontaneous. It also helps in the release of negative energy and can easily put us in a wonderful state of calm where relaxation is natural. Julie has used 432Hz frequency in her sound healing sessions, as well as in her writing and music.
The Benefits of 432Hz
Proponents of the 432Hz frequency believe that this powerful healing frequency can have many physical and emotional benefits. It is said to be beneficial for stress reduction, healing, balance, and clarity. It is also believed to bring emotional peace and improved mental clarity.
How to Get Involved with Sound Alchemy
If you are interested in exploring the power of sound and sound healing, working with Julie Jewels Smoot is a great place to start. Julie offers several sound healing packages and services, including sound immersions, gong sound healing and more. Her services are available in person and online. She also offers free webinars about sound healing, which offer a great opportunity for those who want to learn more about sound healing and how it can benefit their health, well-being and life.
To Wrap Things Up
Sound healing with Julie Jewels Smoot is a powerful way to experience the potential of 432Hz frequency. Julie is a compassionate, caring, and knowledgeable sound healer who is passionate about helping others experience the healing benefits of sound. If you are looking for an alternative to conventional therapies, sound healing with Julie is a great place to start. Working with Julie may help you to heal, relax, and find balance in your life.
When it comes to creating beautiful music, there are few things more versatile than crystal singing bowls. These unique instruments have been used by musicians for centuries to create a wide range of sounds, from soothing to meditative to stimulating.
Clear crystal singing bowls have a different sound than their traditional counterparts. These bowls are used by professionals when we are doing a sound bath or recording for an album. The cosmic light-clear crystal singing bowls are my favorite.
If you are looking for a way to improve your relaxation and well-being, I would highly recommend giving clear crystal singing bowls a try.
What are clear crystal singing bowls?
Clear crystal singing bowls are a type of bowl used for sound healing and meditation. These bowls are made from naturally sourced quartz crystal, which is known to have powerful properties that can support physical, emotional and spiritual balance. The quartz crystal is carefully crafted and tuned to certain frequencies, so that when a mallet is used to strike the bowl, a variety of beautiful harmonies and vibrations are created. The sizes of the bowls will also vary, ranging from 8 to 24 inches in diameter, so you can find one that best fits your needs. The sound created by these bowls is more complex than traditional singing bowls. It is said that the sound of these crystal bowls can be described as an orchestral and spiritual combination of classical pieces, choral voices and ancient gongs.
The benefits of using clear crystal singing bowls for sound baths
Having a sound bath with clear crystal singing bowls is a great way to relax, sooth stress and elevate your mood. Crystal bowls can deepen your mental and physical states of consciousness, by allowing their sound to open up the body and mind to inner peace. The vibrations produced when hitting the bowls will help to lower your heart rate and induce a meditative state of relaxation. Also, this type of sound therapy can be used to stimulate the body’s energetic system, such as chakras, ad meridians. It can help to bring an individual into a state of balance, as well as improve the connection with their spiritual self.
How to use clear crystal singing bowls for sound baths
When you’re setting up for a sound bath with clear crystal singing bowls, it’s important to make sure you have the right space and atmosphere. Make sure you have plenty of room to lie down and get comfortable. You may want to light some candles or play some calming music in the background to create a more tranquil atmosphere. Once you have the space prepared, you can begin the sound bath. Start by holding the bowl in one hand, and using the mallet to strike it with a gentle motion. The sound will flow and vibrate throughout the area. You can continue to play the bowl until the sound reaches its peak and begins to taper off.
Tips for getting the most out of your sound bath
When doing a sound bath with clear crystal singing bowls, there are a few things you can do to get the most out of the experience. First of all, make sure you are comfortable. You may want to use blankets or pillows to support your body. Also, it’s important to take deep breaths during the sound bath. This will help to relax your body and clear your mind. Lastly, don’t be afraid to experiment with the bowls. Try different techniques, such as playing louder or softer, faster or slower and in different rhythms to find what works best for you.
Mental health is a hot topic these days. It seems like everyone is talking about it and there is a lot of pressure to be perfect. The reality is that mental health is a very complex topic and there is no one “right” way to deal with it.
One of the most effective – and least talked about – ways to improve mental health is through sound healing. Sound healing is the practice of using sound to create a state of deep relaxation and peace. This can be done through a variety of methods, including singing bowls, gongs, and hand pans.
Sound healing has several benefits, including reducing stress, improving sleep, and increasing energy levels. It can also improve mental clarity and focus. If you are looking for a natural and effective way to improve your mental health, sound healing is a great option!
The Science Behind Sound Healing:
Sound healing has been used for centuries for its therapeutic effects. In recent years, the scientific community has started to recognize the power of sound to improve mental health. Studies have shown that sound has a direct effect on the nervous system, helping to relax the body and reduce stress. Sound can also affect the brain waves, producing states of relaxation, improved focus, and increased awareness. The body responds to certain frequencies, vibrations, and rhythms in different ways. Different sounds can produce different effects – some are calming, while others can be stimulating. By understanding the science behind sound healing, you can use it to your advantage and create a state of balance and harmony within your body.
How Sound Healing Can Be Used to Improve Mental Health:
Sound healing can be used to reduce stress, improve focus, and increase awareness. This can be achieved by listening to certain frequencies and melodies that produce calming and energizing effects. These effects can help to improve the overall state of mental health. Listening to certain sounds can also release endorphins, which can reduce stress levels and improve mood. Listening to a combination of different sounds can create a “sound bath”, allowing the body to heal and relax on a deeper level. This can help to restore balance and harmony in the body and mind.
The Benefits of Sound Healing:
Sound healing has many benefits, including reducing stress, improving sleep, and increasing energy levels. In addition, it can help to improve focus, clarity, and creativity. It can also help to foster connection and relaxation in relationships. Sound healing can also be used to treat physical ailments, such as headaches and back pain. The vibrations from certain sounds are known to be therapeutic and can reduce inflammation and speed up healing. In addition, sound healing can be used as a form of meditation, allowing the body to enter a state of relaxation and healing.
Sound Healing Techniques:
Sound healing can be done in several ways. One of the most popular techniques is singing bowls, which are bowls made from different materials that produce different tones and vibrations. Singing bowls can be used to create a calming atmosphere and promote healing. Another popular technique is using gongs. Gongs create powerful vibrations that can transport the mind and body to a different state of consciousness. Gongs can be used to reduce stress, improve focus, and balance the chakras.
How to Get Started with Sound Healing:
If you are interested in exploring sound healing, the best thing to do is to get familiar with the different sounds and techniques available. You may even want to try creating your sound healing routine. Start by researching the different sounds and experimenting with them. See what sounds you find soothing, and listen to them often. You may even want to take a class or workshop on sound healing so you can learn more about the techniques used.
Sound Healing Resources:
If you are interested in exploring sound healing, there are many resources available. A great place to start is by listening to sound-healing music. Julie Jewels Smoot has a few albums available online, and many of them are designed to be used as healing tools. Books on sound healing can also be a great resource. These can provide valuable information on the science behind sound healing and how to use it effectively. It may also be helpful to find a sound healing practitioner in your area. Working with a practitioner can help you to learn more about sound healing and understand how to use it to improve your mental and emotional health.
To Wrap Things Up:
Sound healing is a powerful tool for improving mental health. Utilizing sounds and vibrations to create a state of balance and harmony is an effective and natural way to reduce stress and improve focus. Whether you practice with singing bowls, gongs, or other instruments, sound healing can help you connect to your body and create a state of relaxation. If you’re looking for a way to reduce stress and improve your mental health, sound healing is a great option!
The human body is designed to breathe diaphragmatically. Unfortunately, the stresses of modern life have led many of us to develop shallow, chest-level breathing habits. This can have many negative consequences on our health, including anxiety, poor sleep, and chronic pain.
The good news is that it is never too late to learn how to breathe correctly! Diaphragmatic breathing (also known as “full diaphragmatic breathing” or “belly breathing”) is a simple but powerful technique that can be used to improve your health and well-being.
In this article, we will explain what diaphragmatic breathing is and how it can help you live a better life. We will also provide a step-by-step guide on how to practice this technique.
What is diaphragmatic breathing?
The diaphragm is a dome-shaped muscle that separates the chest cavity from the abdominal cavity. When we breathe in (inhale), the diaphragm contracts and moves downward. This increases the volume of the chest cavity and decreases the pressure, drawing air into the lungs. When we breathe out (exhale), the diaphragm relaxes and moves upward. This decreases the volume of the chest cavity and increases the pressure, pushing air out of the lungs. In diaphragmatic breathing, we use the diaphragm to our advantage by taking deep, slow breaths that fill our lungs from bottom to top. This type of breathing has several benefits, which we will discuss in the next section.
The benefits of diaphragmatic breathing
There are many benefits associated with diaphragmatic breathing, including Reduced anxiety and stress: When we are anxious or stressed, we tend to take shallow, chest-level breaths. This can exacerbate the feeling of anxiety or stress. Diaphragmatic breathing helps to calm the nervous system and can be used as a tool to manage anxiety and stress.
Improved sleep:
One of the reasons why diaphragmatic breathing is so effective at reducing stress is that it helps to promote “the relaxation response”. This is a state of deep relaxation that is the opposite of the “fight-or-flight” response that is activated during times of stress. The relaxation response is associated with improved sleep quality.
Reduced pain:
Chronic pain is often caused or exacerbated by stress. Diaphragmatic breathing can help to reduce stress and, as a result, chronic pain.
Improved cardiovascular health:
Diaphragmatic breathing has been shown to lower blood pressure and heart rate. It also helps to increase blood flow and oxygenation.
Improved digestion:
The diaphragm is connected to the digestive organs. When we breathe deeply, the diaphragm massages the organs and helps to move food through the digestive system.
How to do diaphragmatic breathing
Learning how to do diaphragmatic breathing is simple but it takes practice to get it right. The following steps will help you to master the technique:
1. Sit or lie down in a comfortable position.
2. Place one hand on your chest and the other on your belly.
3. Breathe in slowly through your nose, allowing your belly to expand.
4. Keep your chest still and breathe low and deep into your diaphragm.
5. Exhale slowly through your nose, letting your belly fall.
6. Repeat the process for 10-20 breaths.
Diaphragmatic breathing and quality of life
Research suggests that diaphragmatic breathing can have a positive impact on quality of life. A study published in Frontiers in Psychology found that diaphragmatic breathing improved symptoms of depression, anxiety, and stress in a group of adults. Another study, published in the Journal of Alternative and Complementary Medicine, looked at the effect of diaphragmatic breathing on the quality of life in a group of people with chronic pain. The study found that diaphragmatic breathing helped to reduce pain, fatigue, and depression.
Conclusion
Diaphragmatic breathing is a simple but powerful technique that can be used to improve your health and well-being. The benefits of diaphragmatic breathing include reduced anxiety and stress, improved sleep, reduced pain, and improved cardiovascular and digestive health. If you are interested in trying diaphragmatic breathing, make sure to follow the steps outlined in this article. With a little practice, you will be a pro in no time!
Meditation is a simple practice that can have profound effects on our lives. It can help us to find inner peace and contentment, and it can also help us to develop love and compassion for ourselves and others.
The practice of meditation brings us into the present moment, where we can focus on our breath and be aware of our thoughts and feelings. Through regular practice, we can learn to become more accepting of ourselves and our lives. We can also learn to see the goodness in others and develop compassion for them.
If you are looking for a way to improve your self-love and self-compassion, then meditation is the key. Keep reading to learn more about how meditation can help you to love yourself more and have more compassion for others.
Why is meditation important for self-love and self-compassion?
Meditation is an important tool for cultivating self-love and self-compassion. Through regular practice, we can become more mindful and aware of our thoughts and feelings. We can learn to be more accepting of ourselves and our lives, and we can also learn to cultivate a sense of kindness and compassion toward others. When we meditate, we get to know ourselves better. We become aware of our deepest fears, anxieties and insecurities, and by doing so, we can learn to accept and even appreciate them. We become more aware of the love and joy that we can bring into our lives, and this can help us to become more loving and compassionate toward ourselves.
What are some tips for getting started with meditation?
Getting started with meditation can seem daunting, but it doesn’t have to be. Here are some tips for getting started:
1. Start small. Begin with just a few minutes of meditation per day and gradually increase the time as you get more comfortable.
2. Find a comfortable position. Sitting, standing, laying down… whatever you find most comfortable.
3. Set an intention. Each time you meditate, set an intention and focus your practice on that intention.
4. Let go of distractions. Find a quiet place to meditate, turn off your phone, and let go of your thoughts and worries.
5. Don’t expect perfection. As with anything, meditation takes practice. Don’t expect to be perfect right away and be kind to yourself if you get distracted during your practice.
How can meditation help you to love and accept yourself?
Meditation is a powerful tool for reconnecting to your inner self. As you sit in stillness, you will become aware of your thoughts and feelings, and you will be able to accept them for what they are, without judgment. You can also learn to be more accepting and forgiving of yourself, and to allow yourself to simply exist, just as you are. Regular practice of meditation can also help you to cultivate a sense of self-love. Through meditation, you can experience a deep connection to yourself and the world around you, and you can come to understand and appreciate your beauty and uniqueness of yourself. You can learn to be kind and compassionate towards yourself and to love yourself more deeply.
How can meditation help you to be more compassionate towards yourself?
Meditation is also deeply beneficial for developing self-compassion. As you sit in stillness, you can learn to move away from self-criticism and judgment, and instead practice self-kindness and compassion. By meditating regularly, you can learn to be more accepting of your flaws and weaknesses and to recognize that your imperfections are a part of who you are. You can also learn to be kind and understanding towards yourself, especially during times of difficulty and suffering.
The Harmonious Sound Journey 