Tag: Navy Veteran Julie Jewels Smoot
-
Photo by Jill Wellington on Pexels.com -
In shadows of the night, they creep,
Nightmares haunt us as we sleep.
Eyes wide shut, we start to fear,
The twisted visions drawing near.
They dance in darkness, eerie and wild,
A maze of thoughts, a tortured mind.
Monsters lurk, with fangs and claws,
Feeding on our deepest flaws.
We toss and turn, in restless sheets,
As nightmares weave their wicked feats.
Phantoms chase, with chilling cries,
Through the realm where terror lies.
But fear not, for dawn will break,
And nightmares fade, like morning’s wake.
In daylight’s warmth, we find our way,
From the clutches of the night’s dismay.
So face the nightmares, brave and strong,
For in their darkness, we grow long.
They teach us lessons, deep and true,
To conquer fears and start anew.
And when we wake, from slumber’s hold,
We’ll find that nightmares have made us bold.
For in the depths, where darkness lies,
We’ll rise above, with spirits that fly.
-
In shadows deep, memories descend,
Flashbacks emerge, a journey I transcend.
A flicker of time, a kaleidoscope of pain,
Whispers of moments, haunting my brain.
Visions of yesteryears, so vivid and clear,
A carousel of emotions, I hold dear.
A bittersweet dance, where past meets now,
Unveiling the scars on my heart’s sacred vow.
A tapestry woven, with threads of the past,
A reminder of lessons that forever will last.
Through echoes of laughter and tears unshed,
The symphony of flashbacks, in my soul spread.
They transport me back, to moments long gone,
Where sunsets once painted, a golden dawn.
Within the corridors of my mind’s embrace,
I find solace in memories, a sacred space.
For even in darkness, they guide me through,
The remnants of battles, I once had to pursue.
So I embrace these flashbacks, with open arms,
For they shape my story, their beauty disarms.
In this dance of time, past and present entwine,
A tapestry of life, woven divine.
Flashbacks, a reminder of who I’ve become,
A testament to the strength I’ve overcome.
So let them come, these flashbacks untamed,
For they are the whispers of a soul reclaimed.
In their embrace, I find solace and grace,
As I navigate life’s ever-changing pace.
-
In the depths of twilight’s veil,
When shadows dance and darkness prevails,
Nightmares awaken, whispers of fear,
And echoes of past, drawing near.
Flashes of moments, etched in time,
Scenes of anguish, haunting chimes,
A tempest of memories, uncontrolled,
A battle within, a story untold.
But fear not, dear soul, for strength resides,
Within the courage that deep inside hides,
For in the darkest hour, light still gleams,
Guiding you through the darkest dreams.
Hold tight to hope, and let it unfold,
A shield against nightmares, fierce and bold,
Embrace the power that lies within,
And let it banish every haunting sin.
For nightmares and flashbacks may try to bind,
But resilience and love shall intertwine,
With each passing day, healing shall come,
Until these echoes fade, their power undone.
So stand tall, brave warrior, embrace the fight,
And reclaim your dreams, with all your might,
For even in darkness, there’s strength to find,
When nightmares and flashbacks come to remind.
-
Photo by cottonbro studio on Pexels.com In words we find solace, in conversation’s embrace,
For talking brings healing, a balm for the soul’s grace.
When burdened hearts ache, and worries seem too much,
The power of sharing, can mend with a gentle touch.
When tears stain our cheeks, and sadness fills the air,
Speaking our truths, can lift us from despair.
Through whispered confessions, and stories untold,
We find understanding, and warmth to behold.
In laughter and joy, we find kinship and delight,
For talking brings healing, like sunshine after night.
The weight on our shoulders, lightens with every word,
As connections deepen, and sorrows become blurred.
Through conversations, connections are made,
Our vulnerabilities embraced, in this human parade.
The power of language, in every phrase and line,
Can mend broken hearts, and make the soul shine.
So let us not shy away, from the power of speech,
For talking brings healing, within our reach.
In the sharing of stories, and the listening ear,
We find strength and compassion, to conquer our fear.
-
The sacrum is a triangular-shaped bone at the base of the spine. It is made up of five fused vertebrae and is a key part of the pelvic girdle. The sacrum is subject to a lot of stress and strain, which can lead to pain and dysfunction.
There are several ways to heal the sacrum and relieve pain. These include using essential oils, eating certain foods, receiving massage therapy, and practicing reiki or breath work.
In this article, we will discuss the five-step process for healing your sacrum. This process includes using essential oils, eating certain foods, receiving massage therapy, and practicing reiki or breathwork.
Are you dealing with sacral pain? If so, you’re not alone. The sacrum is a triangular-shaped bone at the base of the spine that is made up of five fused vertebrae. It is a key part of the pelvic girdle and is subject to a lot of stress and strain. This can lead to pain and dysfunction. There are many ways to heal the sacrum and relieve pain. These include using essential oils, eating certain foods, receiving massage therapy, and practicing reiki or breath work. In this article, we will discuss the five-step process for healing your sacrum. This process includes using essential oils, eating certain foods, receiving massage therapy, and practicing reiki or breathwork.
Step One: Realigning the Sacrum
The first step in healing your sacrum is to realign it. This can be done by visiting a chiropractor, osteopath, or physical therapist. They will be able to help you identify any areas of dysfunction and correct them. If you’re not able to see a professional, there are a few things you can do at home to realign your sacrum. One is to lie on your back with your knees bent and your feet flat on the floor. Place your hands on your lower belly and relax your whole body. Then, slowly roll your knees from side to side, allowing your hips to move with them. Another way to realign your sacrum is to sit on a stability ball. Keep your feet flat on the floor and your back straight. Then, roll the ball from side to side underneath you.
Step Two: Release the Psoas
The psoas is a muscle that runs from the lower back to the top of the femur. It is responsible for flexing the hip and stabilizing the spine. When this muscle is tight, it can pull on the lower back and cause pain. To release the psoas, lie on your back with your knees bent and your feet flat on the floor. Place your hand on your stomach and take deep breaths into your lower belly. As you exhale, let your belly soften. Then, bring your right knee to your chest and hug it with both arms. Hold for 30 seconds to one minute. Repeat on the left side.
Step Three: Restore Movement to the Pelvic Floor
The pelvic floor is a group of muscles that support the bladder, uterus, and rectum. They also help to control urination and bowel movements. When these muscles are weak or tight, they can cause pain in the lower back, hips, and pelvis. There are many exercises that can help to restore movement to the pelvic floor. One is to lie on your back with your knees bent and your feet flat on the floor. Place your hands on your lower belly and take deep breaths into your lower belly. As you exhale, let your belly soften. Then, use your fingers to gently massage the muscles of your pelvic floor. Another exercise is to sit on a stability ball and bounce your hips up and down. This will help to loosen the muscles and restore movement.
Step Four: Strengthen the Glutes
The gluteal muscles are the largest in the body. They are responsible for extending the hip and stabilizing the pelvis. When these muscles are weak, they can cause pain in the lower back, hips, and pelvis. Some exercises can help to strengthen the glutes. One is to lie on your back with your knees bent and your feet flat on the floor. Place your hands on your lower belly and take deep breaths into your lower belly. As you exhale, let your belly soften. Then, lift your right leg off the floor and hold for five seconds. Repeat on the left side. Another exercise is to stand with your feet hip-width apart and your knees slightly bent. Then, lift your right leg behind you and hold for five seconds. Repeat on the left side.
Step Five:
Protect Your Lower Back The lower back is susceptible to injury and pain. To protect your lower back, always use proper lifting techniques. When lifting something heavy, keep your feet shoulder-width apart and bend at the knees. In conclusion, the five-step process for healing your sacrum includes realigning the sacrum, releasing the psoas, restoring movement to the pelvic floor, strengthening the glutes, and protecting your lower back.
-
Reiki Jin Kei Do (RJKD) is a modernized version of the traditional Reiki practice. ‘Reiki Jin Kei Do’ roughly translates to The Way/Practice (Do) of Compassion (Jin) and Wisdom (Kei) through Universal (Rei) Life-Force Energy (Ki).
It all began in Japan in the early 20th century when RJKD founder Mikao Usui created a system that was essentially comprised of various energy-based spiritual healing methods; however, it was not considered an ‘energy therapy.’
Later, Usui taught his system to Dr. Chujiro Hayashi who expanded the RJKD foundation and regarded it as an energy therapy, though Usui considered that to be a misrepresentation of what RJKD truly is.
Today, RJKD is a secular life tool that is practiced throughout the world as a way of exploring personal development and a deeper life experience.
How is Reiki Used for Personal Development?
Reiki Jin Kei Do is inherently a therapeutic practice. One of the goals of RJKD is to reach a state of enlightenment or spiritual awakening through meditation, either by oneself or with the assistance of a Reiki guide. The practice is meant to be used as a tool for understanding life, ourselves, and using ourselves to support others.
Reiki Jin Kei Do helps us deepen the compassion we feel for ourselves and others. Practitioners learn how to treat themselves with more patience, kindness, and love. In turn, they radiate this positive energy toward all things that they encounter in life. Reiki is a guide toward a more aligned life.
What are the Benefits of Reiki ?
Reiki helps us unlearn many of the things that we are conditioned to believe are true – things about ourselves, about others, and about the world. This unlearning begins by first making you aware that the conditioning exists and what your personal conditioning manifests as. From there, we will begin to break down the negative aspects of your conditionings to make room for more positivity than ever before.
This intense self-reflection will help you live a more intentional and authentic life. When you are aware of your thought processes, you can actively work to correct them when they become destructive or negative. On the other hand, you can lean into your positive thought processes and allow them to carry you through to the life you’ve always been meant to live.
One you have done this work on yourself and your energy, it will begin to express itself outwardly as compassion and unconditional love for others.
Practice with a Reiki Practitioner
Experienced Reiki Jin Kei Do Practitioners introduce additional layers of holistic healing to their Reiki sessions by using sound therapy instruments such as gongs, tuning forks, or hand pans. These layers all combine to create a healing session that targets the mind, body, and soul.
When you’re ready to introduce you to yourself, we will be here to guide you through your journey. Get in touch to set up a customized healing session today.
-
Photo by Ralph on Pexels.com The tiger within is the embodiment of our strength and courage. This poem by Julie Jewels Smoot reminds us that we all have a tiger inside of us that has been built through our life experiences. This tiger has taught us to stand up against oppression and fight for what is right. The tiger within is the peaceful warrior within us all.
Every one of us has a special sort of warrior that lies deep within us. It is the core of our strength and courage. Our tiger within is what gives us the will to stand up when others are cowering in fear, to never give up, and to defend the causes we believe in. Julie Jewels Smoot reminds us of the power within us in her poem ‘
The Peaceful Warrior Within
Julie’s poem illuminates the power of the tiger inside us that we should always strive to nurture. Our Peaceful Warrior Within gives us direction and purpose so that we can stay true to our core values and beliefs. Even when times get tough and feel challenging, we still have that resilient power of the tiger that can never be taken away – it is what makes us who we are. This can help us become more mindful of our actions and to think twice before we do something that could potentially hurt ourselves and the people around us. This poem by Julie Jewels Smoot is a beautiful reminder of the need to take conscious efforts to nurture and raise this warrior inside us and use it when it is most needed.
Body:
This is a poem about the power of our inner strength. Julie Jewels Smoot reminds us that we are all peaceful warriors and that our inner strength gives us a platform to stand up for what is right, even when faced with immense odds. This poem emphasizes the need to cultivate our peaceful warrior within, empowering us with the courage to fight against the darkness and embrace our lightness of being. Julie Jewels Smoot also highlights the importance of listening to our inner voice and trusting it. Our tiger within can guide us through difficult times and help us to make decisions that are aligned with our core values. We mustn’t let the darkness overwhelm us but instead turn to our true strength which lies deep within us. This inner strength can help us stay true to our values and beliefs even under immense pressure. Lastly, Smoot reminds us of the power of resilience. Even when it feels like the walls are closing in around us, we can always dig deep and find the resilience within us to carry on. Our inner tiger is the representation of our development and growth throughout our lives. We can look to it for inspiration to break through our inner limitations and achieve goals that may have once seemed impossible.
The Peaceful Warrior Within Poem
There is this tiger inside of you that has risen from
The things that you have been through in your life,
The tiger has kept you fighting against those who
Tried to destroy you,
The Tiger has taught you to fight against oppression,
The tiger has taught you Courage,
The tiger has taught you strength,
The tiger has taught you Patience,
The Tiger has taught you Rage,
The tiger has taught you to never give up,
The tiger has taught you to speak your truth.
The tiger has taught you to feel your emotions,
The tiger has taught you to be authentic,
The tiger has taught you to never quit.
The tiger has taught you to find the Peaceful Warrior Within
The warrior within faces the darkness,
The warrior within is powerful,
The warrior speaks her truth,
The warrior is resilient,
Your past has turned you into a Peaceful Warrior,
You have faced your demons,
You have learned to take the trash out
and to listen to your intuition,
You have learned to trust yourself,
You have found your voice,
You have found your purpose,
As a peaceful warrior, you are always prepared to face anything that comes your way with courage, strength and grace.
You have the power to speak the truth to those in positions of authority with empowerment.
You are strong and capable,
never backing down in the face of adversity.
You are a peaceful warrior.
You have gone through difficult experiences that have made you stronger and more resilient.
You know how to stand up for yourself
and you always fight for what is right.
You are a force to be reckoned with,
and you will never give up on your dreams.
Conclusion:
‘The Peaceful Warrior Within’ is a beautiful poem by Julie Jewels Smoot that reminds us of the powerful warrior inside of us – our inner tiger. This poem encourages us to nurture and develop our inner strength and use it when needed. Julie Jewels Smoot reminds us that we always have the resilience to drive forward and face any situation. We should always look to the tiger within us for courage and guidance in times of hardship and difficulty. Our inner tiger is the key to unlocking our potential and achieving our goals.
-
Q: Where did you grow up?
A: A small town in southern Ohio called Lucasville, Ohio. My mom taught me to love nature and our country. We would spend a lot of time canoeing, camping, fishing and taking vacations to Myrtle Beach, South Carolina.
Q: Can you tell me how you ended up being a sound healing practitioner?
A: In the summer of 2020, I was guided by spirit to a Heart gong and Solfeggio Tuning forks after my mother died of metastatic breast cancer. From there, I was fascinated to learn as much as I could about Gongs, Tibetan Singing Bowls, Crystal Singing Bowls, Tuning forks, and Hand pans. I love how healing Gongs are. I love how the hand pan can take me to another place and time. I love how Tibetan/Crystal Singing Bowls can ground me in the present moment and help me to relax.
Q: What has inspired your connection to wellness?
A: I’m a seeker and have been on my own path of personal healing for a long time. I found my way to a healing treat called Artemis Rising at Boulder Crest in Virginia. At this retreat, I was introduced to dancing, kayaking and the Tibetan Singing bowl. After leaving this retreat, I found myself on a journey of healing myself and soon found my way to Nia Technique where I have taken every belt to be a Nia Technique teacher.
After my mother died from metastatic breast cancer in 2020, I was a mess. The country was dealing with Covid, all of the restrictions and I was in grief, rage and was feeling totally alone. A spirit guided me to Solfeggio Tuning Forks and from there to my first gong, The Heart Gong. I felt myself connecting to the vibration and healing with music. Then I decided to take trainings to become an accredited sound practitioner. From there I got more and more sound healing instruments, Bio Mat and Acoustic Bio Mat.
I started playing every day as I was learning and moving through my grief, rage and trauma. I could feel the sounds working on my body, spirit and emotions. I started sounding with Tibetan Singing Bowls, Gongs and Acoustic Bio Mat. The vibration was changing how I felt and was moving me through intense emotions and opening the door to me creating my business.
Q: What is your mission with sound healing?
A: My mission with sound healing is to bring originality and pride to anyone interested in self-healing by providing a safe place to feel emotions and heal by listening to Gongs, Tibetan Singing Bowls, Crystal Singing Bowls, Hand pan and Tuning Forks.
I have had people in my life that have listened to me and guided me on my healing journey. I realize that I am not able to heal anyone. Healing is an inside job, and I am a guide on another’s path. I can be there to create space, hold space, listen and be connected to spirit to share wisdom with another. Healing is an inside job, and the individual has to do their own work.
Q: I love music to. Can you tell me what your favorite sound healing instrument is?
A: My favorite sound healing instrument is the hand pan. Once I picked it up and started playing music flowed from me. When I was at Myrtle Beach, South Carolina last spring, the song, calming my Inner Storm flowed from me and comforted me. </p>
Q: I see you have several different Gongs. Which one is your favorite?
A: My favorite Gong is Chiron. I have learned a lot about the Gong and when it was discovered. I was born on December 15, 1977. Chiron gong was discovered in November 1976, is known as the wounded healer and helps one to heal traumas and deep wounds. It resonates at the note of D#. I find myself connecting to the frequency and am myself a wounded healer. Through working with the Chiron Gong, I have been able to heal myself. Also, I love sharing with my friends and family.
Q: When did you start to write poetry?
A: I started writing poetry when I was stationed on the USS Ronald Reagan in 2006 as a way to get what I was feeling out. In 2016, I took Nia Blue Belt and during that time poetry was flowing from me. That is when I decided to publish my book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition
Q: Do you have a favorite quote?
A: “Owning your story is the bravest thing you’ll ever do.” ~Brene Brown
Q: What do you like to do in your free time? what do you like to do for fun?
A: I like to spend time in nature, taking landscape photographs, dancing and spending time on the beach
Q: Who are your heroes?
A: My teachers and guides that have helped me to return to myself, brought me back into my body, helped me to realize that I am a goddess, badass and have seen me for who I truly am.
- sound Healing Sound healing therapy Chiron Gong Heart Gong Neptune Gong Venus Gong Jupiter Gong Sidereal Moon Gong Crystal Singing Bowls breath Authentic Energy Healing Hand pan Solfeggio Frequency Tuning Forks Shaman drum Meditation Mindfulness Reiki relaxation harmony binaural beats resonance grounding feel to heal release grief healing trauma healing anxiety
-
The prospect of having a sound healing immersion might be new to some, but it is a powerful experience that can offer many benefits. Julie Jewels Smoot LLC is a company that specializes in providing this service, among others. Other services provided by Julie Jewels Smoot LLC include hand pan sound healing immersions, Tibetan singing bowl healing immersions, gong baths, Reiki, Amethyst Bio mat healing sessions, and Acoustic Bio Mat healing sessions.
Each of these services is designed to promote healing in a specific way. For example, sound healing immersions use sound waves to promote relaxation and healing, while bio mat healing sessions use infrared light to promote healing.
If you are looking for a way to promote healing in your life, then Julie Jewels Smoot LLC is a company that you should look into!
What services does Julie Jewels Smoot LLC provide?
Julie Jewels Smoot LLC provides a wide variety of services that are designed to promote healing. As mentioned before, some of the services that they provide include sound healing immersions, hand pan sound healing immersions, Tibetan singing bowl healing immersions, gong baths, Reiki, Amethyst Bio Mat healing sessions, and Acoustic Bio Mat healing sessions. Each of these services is designed to promote healing in a specific way. For example, sound healing immersions use sound waves to promote relaxation and healing, while bio mat healing sessions use infrared light to promote healing. No matter what your specific needs are, it is very likely that Julie Jewels Smoot LLC has a service that can help you!
What sets Julie Jewels Smoot LLC apart from other Sound Healing Practitioners
There are many sound healing practitioners out there, but Julie Jewels Smoot LLC sets itself apart by providing a wide variety of services. They have a service for everyone, no matter what your specific needs are. In addition, they use only the highest quality equipment to ensure that you are getting the best possible experience. Finally, their team is composed of experienced and certified professionals who are passionate about helping people heal. All of these factors combine to make Julie Jewels Smoot LLC the best choice for sound healing.
What are the benefits of using the services of Julie Jewels Smoot?
There are many benefits to using the services of Julie Jewels Smoot. As mentioned before, their services are designed to promote healing in a specific way. In addition, they use only the highest quality equipment to ensure that you are getting the best possible experience. Finally, their team is composed of experienced and certified professionals who are passionate about helping people heal. All of these factors combine to make Julie Jewels Smoot, the best choice for sound healing.
How can I contact Julie Jewels Smoot?
If you are interested in contacting Julie Jewels Smoot, you can do so by visiting their website. On their website, you will find their contact information, as well as a form that you can fill out to request more information. You can also find them on social media, such as Facebook, Twitter, and Instagram. No matter how you choose to contact them, their friendly and knowledgeable staff will be happy to answer any questions that you have!
Conclusion
Julie Jewels Smoot is a company that specializes in sound healing and other healing services. They have a service for everyone, no matter what your specific needs are. In addition, they use only the highest quality equipment to ensure that you are getting the best possible experience. Finally, their team is composed of experienced and certified professionals who are passionate about helping people heal. All of these factors combine to make Julie Jewels Smoot LLC the best choice for sound healing.
The Harmonious Sound Journey 