In February 2021, I started the process of converting my garage into my sound healing studio. I started by throwing things away, ripping out the old insulation, cleaning the floor, fixing cracks in the concrete pad, painting the floor, putting in drywall, mudding, painting and putting down an epoxy floor. I had help putting in a new door and rewiring of the fuse box. Julie has created her podcast, Modern Sound Healing with Julie Jewels Smoot that is available everywhere you can listen to podcasts.
More about Julie Jewels Smoot
Introducing the captivating works of Sound Alchemist Julie Jewels Smoot, a renowned artist who has graced the music industry with 8 mesmerizing albums and numerous singles. Her enchanting melodies can be found on popular platforms such as iTunes, Apple Music, Spotify, and Amazon Music, allowing listeners to immerse themselves in her unique soundscapes.
In addition to her musical prowess, Julie Jewels Smoot has also penned 10 compelling books that delve into her personal journey of healing. These heartfelt narratives offer readers an intimate glimpse into her life, providing inspiration and solace. Available on Amazon and Barnes and Noble, these books serve as a testament to her resilience and the transformative power of self-discovery.
Furthermore, Julie Jewels Smoot has crafted 30 Day Gong Challenges, inviting individuals to embark on a transformative journey of self-exploration and healing. These challenges offer a structured and immersive experience, allowing participants to harness the therapeutic benefits of sound and vibration. With Julie Jewels Smoot’s guidance, individuals can unlock their inner potential and embark on a path of personal growth.
Sound Alchemist Julie Jewels Smoot has discovered a unique and powerful form of healing: humming. Through the simple act of humming, individuals can connect with their body, mind, spirit, and emotions, experiencing profound therapeutic benefits. In this blog, we will explore the healing power of humming and how you can harness its therapeutic potential through various techniques and practices. Join us on this journey of self-discovery and healing as we delve into the transformative world of humming.
Understanding the therapeutic potential of humming
Humming has been used for centuries as a form of healing and relaxation. When we hum, the vibrations create a calming effect on our nervous system, releasing tension and reducing anxiety. This therapeutic potential of humming extends beyond just our mental and emotional well-being.
Studies have shown that humming can have positive effects on our physical health as well. It can improve blood circulation, boost the immune system, and even enhance the functioning of our respiratory system. Additionally, humming has been found to improve vocal and speech coordination, making it an effective tool for individuals with speech impairments.
By understanding the therapeutic potential of humming, we can begin to integrate this practice into our daily lives, reaping the countless benefits it offers. In the next section, we will explore practical techniques and exercises that can help us harness the healing power of our own voice through humming. Stay tuned to discover how you can tap into this inner source of healing and transformation.
The science behind the healing power of humming
In order to fully understand and appreciate the healing power of humming, it is important to explore the scientific basis behind its therapeutic effects. Numerous studies have delved into the mechanisms by which humming positively impacts our physical and mental well-being.
When we hum, the vibrations produced stimulate the Vagus nerve, which is responsible for regulating our relaxation response. This activation leads to a decrease in heart rate and blood pressure, promoting a deep sense of calm and relaxation.
Furthermore, humming has been found to increase the production of nitric oxide in the body. Nitric oxide acts as a natural vasodilator, relaxing and widening the blood vessels, ultimately improving blood circulation and oxygen delivery to various organs.
Moreover, humming has a profound impact on our respiratory system. It encourages diaphragmatic breathing, which enhances lung capacity and oxygenation. This can be especially beneficial for individuals with respiratory conditions such as asthma or chronic obstructive pulmonary disease (COPD).
By understanding the science behind the healing power of humming, we can better appreciate its potential in improving our overall well-being. In the following section, we will explore practical techniques and exercises that will allow us to harness the transformative benefits of humming in our daily lives. Stay tuned to discover how you can unlock the power of your own voice for healing and self-care.
Harnessing the power of your voice through humming techniques
Now that we have a deeper understanding of the scientific basis behind the healing power of humming, let’s dive into practical techniques and exercises that can help us harness the transformative benefits of our own voices.
One effective technique is to start with simple vocal warm-up exercises. These exercises help to relax and open up the vocal cords, allowing for a clearer and more resonant sound. Begin by gently humming different pitches, gradually moving up and down the scale. Focus on engaging your diaphragm and taking deep breaths to support your humming.
Another technique is to experiment with different humming patterns and rhythms. You can try humming a familiar tune or improvising your own melody. Pay attention to how the vibrations feel in your body and experiment with humming at different intensities. This can help you find the sweet spot where you feel the most relaxed and connected to your voice.
Lastly, consider incorporating humming into your daily meditation or mindfulness practice. Sit in a comfortable position, close your eyes, and take a few deep breaths. Then, begin to hum softly, allowing the vibrations to resonate throughout your body. Focus on the sensations and the calming effect of the humming, allowing yourself to fully immerse in the experience.
By incorporating these techniques into your daily routine, you can harness the healing power of your voice and experience the many therapeutic benefits of humming. Join us in the next section as we explore real-life stories and testimonials from individuals who have experienced profound transformations through the practice of humming.
Incorporating humming into your daily self-care routine
Humming is not just a vocal exercise or a meditation technique; it can also become an essential part of your daily self-care routine. By setting aside a few minutes each day to hum, you can create a powerful tool for healing and rejuvenation.
One way to incorporate humming into your self-care routine is by starting your day with a humming session. Before you jump out of bed and rush into your daily tasks, take a moment to find a quiet space where you can sit comfortably and focus on your breath. Close your eyes and begin to hum softly, allowing the soothing vibrations to fill your body. This practice can help you center yourself and set a positive tone for the rest of the day.
Another way to integrate humming into your self-care routine is by using it as a tool for stress relief. When you feel overwhelmed or anxious, find a quiet space where you can be alone for a few minutes. Take a deep breath and let out a gentle hum, allowing the tension and negative energy to release from your body. Focus on the calming effect of the vibrations and feel your stress melt away.
Lastly, you can use humming as a form of self-expression and creativity. Set aside dedicated time each week to explore different melodies and experiment with different tones and rhythms. Allow yourself to freely express your emotions and let your voice be a channel for your innermost thoughts and feelings. This practice can be cathartic and empowering, helping you connect with your authentic self.
Incorporating humming into your daily self-care routine can have profound effects on your overall well-being. Whether you use it as a tool for relaxation, stress relief, or self-expression, the healing power of your voice can bring balance and harmony into your life. Join us in the next section as we delve further into the science behind the therapeutic potential of humming and explore how it can benefit specific areas of health and wellness.
Utilizing humming in a therapeutic setting
Utilizing humming in a therapeutic setting can amplify the healing benefits of this practice. Sound therapy, also known as vibrational healing, has gained recognition for its ability to promote physical and emotional well-being. Sound therapists often incorporate humming into their sessions, acknowledging its power in accessing deeper layers of healing.
In a therapeutic setting, humming can be used to address specific health conditions. For example, studies have shown that humming activates the vagus nerve, which is responsible for regulating many bodily functions, including heart rate and digestion. By stimulating this nerve, humming can enhance relaxation, reduce stress, and improve overall cardiovascular health.
Furthermore, research suggests that humming can support respiratory health. The vibrations produced during humming can help clear the sinuses, improve airflow, and strengthen the muscles involved in breathing. This can be particularly beneficial for individuals with respiratory conditions like asthma or chronic obstructive pulmonary disease (COPD).
In addition to physical benefits, humming can also have a positive impact on mental and emotional well-being. By engaging in this mindful practice, individuals can experience a sense of grounding and inner calm. Humming can release endorphins and dopamine, which are natural mood-enhancing chemicals in the brain, promoting feelings of happiness and relaxation.
Whether used in combination with other therapeutic modalities or as a standalone practice, humming can be a valuable tool for health professionals in various fields. From music therapists to psychologists, incorporating humming into their sessions can enhance the therapeutic experience and contribute to their clients’ well-being.
In the following section, we will explore different techniques and exercises that can be employed in a therapeutic setting to maximize the healing potential of humming. Stay tuned to discover how these methods can be tailored to address specific needs and conditions.
The future of humming as a therapeutic modality
As the recognition of sound therapy continues to grow, the future of humming as a therapeutic modality looks promising. With ongoing research and advancements in the field, we can expect to see even more applications of humming in healthcare settings.
One area that holds great potential is the use of humming in pain management. Studies have shown that humming can release endorphins, which are natural pain-relieving chemicals in the body. This suggests that incorporating humming into pain management protocols could provide an effective and drug-free alternative for individuals suffering from chronic pain.
Additionally, the use of humming in mental health settings is gaining traction. The soothing vibrations and calming effects of humming can help alleviate symptoms of anxiety and depression. Mental health professionals are exploring how humming can be integrated into therapy sessions to enhance relaxation and foster emotional well-being.
Moreover, as technology continues to advance, we may see the development of specialized devices and applications that utilize humming as a therapeutic tool. These innovations could make humming more accessible and convenient for individuals to incorporate into their daily lives.
In conclusion, humming has immense therapeutic potential that is only beginning to be fully understood. As more research is conducted and healthcare professionals continue to explore its benefits, we can anticipate a future where humming plays an even more significant role in promoting the healing and well-being of individuals across various domains.
Embracing the healing power of humming for overall well-being
Embracing the healing power of humming can have a profound impact on our overall well-being. This simple yet powerful practice has the potential to improve our physical, mental, and emotional health in various ways.
By incorporating humming into pain management protocols, individuals suffering from chronic pain may find relief without relying solely on medication. The release of endorphins through humming can provide a natural and drug-free alternative for managing pain.
In the realm of mental health, humming can be a valuable tool for alleviating symptoms of anxiety and depression. The calming vibrations and soothing effects of humming can help individuals find solace and relaxation amidst their struggles.
As technology continues to advance, we may witness the emergence of specialized devices and applications that harness the therapeutic potential of humming. This will make it more accessible and convenient for individuals to incorporate humming into their daily lives and experience its healing benefits firsthand.
In conclusion, let us embrace the healing power of our own voices and explore the depths of the therapeutic potential offered by humming. By doing so, we can enhance our overall well-being and pave the way for a future where humming is widely recognized and utilized as a powerful tool for healing and self-care.
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Gong meditation is a powerful and transformative practice that has been used for centuries to deepen spiritual connection and promote inner peace. While many are familiar with the basic techniques of gong meditation, there are advanced techniques that can unlock even deeper levels of spiritual growth and transformation. In this blog, we will explore these advanced techniques, including priming the gong, gong volume control, and various rhythmic patterns such as diagonal, drumbeat, and the four directions. We will also discuss the profound effects of gong meditation on breath, peace, transformation, harmony, and melody. So, if you are ready to unlock your inner Zen and embark on a deeper spiritual journey, keep reading!
The benefits of deepening your spiritual journey through Gong Meditation Once you have mastered the basic techniques of gong meditation, delving into advanced techniques can offer a whole new level of spiritual growth and transformation. These techniques are not only fascinating to explore, but they also come with a range of unique benefits that can deepen your spiritual journey.
Priming the gong, for instance, involves preparing the instrument to create a specific vibration that resonates with your desired intention. This can amplify the overall effect of your meditation and help you connect with your inner self on a much deeper level.
Volume control is another advanced technique that allows you to tailor the intensity of the gong’s sound. By adjusting the volume, you can create a more personalized experience that suits your specific needs, whether it’s promoting relaxation or invigorating energy.
Additionally, exploring rhythmic patterns such as diagonal, drumbeat, and the four directions can enhance your meditation practice by promoting focus, clarity, and a deeper sense of inner harmony.
The effects of gong meditation on breath, peace, transformation, harmony, and melody are profound. By incorporating advanced techniques, you can further unlock these benefits, allowing for a more profound spiritual experience.
In our next section, we will dive deeper into the technique of priming the gong, exploring how it works, and its impact on your meditation practice. Get ready to uncover the secrets of unlocking your inner Zen through advanced gong meditation techniques. Stay tuned!
Understanding the fundamentals of Gong Meditation Before diving into the advanced techniques of gong meditation, it is crucial to have a solid understanding of the fundamentals. These foundational aspects lay the groundwork for a successful and transformative meditation practice.
Firstly, it is essential to create a serene and peaceful meditation space. Find a quiet corner of your home or create a dedicated meditation room where you can be undisturbed. Decorate the space with calming elements such as plants, cushions, and soft lighting to create a tranquil atmosphere conducive to deep relaxation.
Next, familiarize yourself with different types of gongs and their unique sounds. Each gong has a distinct vibration and resonance, and understanding their qualities will allow you to choose the one that aligns best with your intentions and desires.
Additionally, learning proper sitting posture and breathing techniques is essential for optimal concentration and energy flow during gong meditation. Find a comfortable seated position, keeping your back straight but relaxed. Take slow, deep breaths, allowing the breath to fill your belly and then gently release it.
By mastering these fundamental aspects of gong meditation, you will be well-prepared to explore the advanced techniques that await you in the next blog section. Stay tuned as we delve deeper into unlocking your inner Zen through the power of gong meditation.
Exploring advanced techniques to enhance your Gong Meditation
practice
Now that you have established a strong foundation in gong meditation, it is time to take your practice to the next level. In this section, we will explore some advanced techniques that can deepen your spiritual journey and unlock even greater levels of inner peace and tranquility.
One advanced technique to consider is the use of different mallets or strikers on your gong. Experiment with various mallet sizes and materials to create different tones and vibrations. This can add a new dimension to your meditation experience, allowing you to explore different aspects of your consciousness.
Another advanced technique is to incorporate mantra or chant into your gong meditation practice. Select a sacred mantra or chant that resonates with you and repeat it silently or out loud while the gong is played. This can help focus the mind, deepen relaxation, and connect you to a higher state of consciousness.
Additionally, you can explore the concept of intention setting during your gong meditation sessions. Before beginning your practice, set a clear intention for what you wish to cultivate or let go of during the session. This intention can guide your meditation and help bring about the desired transformation.
As you delve into these advanced techniques, remember to continue practicing the foundational aspects we discussed earlier. Create a serene space, choose the right gong for your intentions, maintain proper posture, and focus on your breath. These elements will provide a solid framework for your exploration of these advanced techniques.
Stay tuned for the next section where we will delve even further into the world of gong meditation, uncovering more techniques and practices to deepen your spiritual journey and unlock the full potential of your inner Zen.
stacked stones on the water
Creating a serene and peaceful environment for your practice
Creating a serene and peaceful environment for your gong meditation practice is essential to ensure a deeper spiritual journey. In this section, we will explore how you can transform your space into a sanctuary that nurtures relaxation and tranquility.
First and foremost, choose a designated area for your practice. It can be a small corner in your home or a dedicated room solely for meditation. Cleanse and declutter the space, removing any distractions or clutter that may disrupt your focus.
Consider incorporating elements of nature into your meditation space. Place plants, flowers, or natural objects like shells or stones to bring a sense of grounding and connection with the natural world. These elements can enhance the peaceful ambiance and help you feel more in tune with your surroundings.
Creating a calming ambiance through lighting is also crucial. Soft, dim lighting or the gentle glow of candles can create a soothing atmosphere for your practice. Experiment with different types of lighting to find what resonates with you and enhances your meditation experience.
Furthermore, consider incorporating soothing scents into your space. Essential oils or incense can help create a calming aroma that relaxes the mind and prepares you for deep meditation. Lavender, sandalwood, or frankincense are popular choices known for their grounding and calming properties.
Lastly, make sure your meditation space is free from external disturbances. Inform your family members or housemates about your practice and kindly request that they respect your need for silence during your meditation sessions. Close the door, switch off your phone or put it on silent mode, and create a still and tranquil environment where you can dive deep into your inner world.
By creating a serene and peaceful environment for your gong meditation practice, you will be able to fully immerse yourself in the journey, unlocking profound levels of inner peace and spiritual growth.
Overcoming challenges and obstacles in advanced Gong Meditation
In the pursuit of a deeper spiritual journey through advanced Gong Meditation, it is important to acknowledge that challenges and obstacles may arise along the way. These obstacles can hinder our progress and prevent us from fully unlocking our inner Zen. In this section, we will explore some common challenges faced during advanced Gong Meditation and offer techniques to overcome them.
One common challenge is the wandering mind. As we sit in meditation, our thoughts tend to wander and distract us from achieving a state of deep relaxation. To overcome this, focus on your breath or the sound of the gong. Allow these sensations to anchor your attention and bring your mind back to the present moment. With practice, you will find it easier to maintain focus and let go of distracting thoughts.
Another challenge is physical discomfort. Sitting for an extended period of time can lead to discomfort in the body, such as stiffness or numbness. To alleviate this, find a comfortable seated position, using cushions or props as needed. Regular stretching and gentle yoga exercises can also help to improve flexibility and ease any physical discomfort.
Lastly, it is common to face resistance from our own minds during advanced Gong Meditation. We may encounter thoughts or emotions that we would prefer to avoid or suppress. Instead of resisting or judging these experiences, embrace them with compassion and curiosity. Allow yourself to fully feel and observe these thoughts and emotions without attachment. Through acceptance and non-judgment, these obstacles can be transformed into opportunities for growth and self-discovery.
By recognizing and addressing these challenges, we can navigate our way through advanced Gong Meditation with greater ease and effectiveness. Remember, each obstacle is an invitation to deepen our practice and cultivate a profound connection with our inner selves. In the next section, we will explore how to integrate advanced Gong Meditation techniques into our daily lives to experience lasting transformation.
The transformative power of Gong Meditation on your spiritual journey
As we continue exploring the advanced techniques of Gong Meditation, it is important to recognize the transformative power that it holds on our spiritual journey. This ancient practice has the ability to guide us towards a profound connection with our inner selves and unlock a deeper understanding of our true nature.
Through regular practice of Gong Meditation, we begin to cultivate a sense of mindfulness and presence in our everyday lives. We become more aware of our thoughts, emotions, and the patterns that shape our experiences. With this newfound awareness, we gain the ability to respond to life’s challenges with grace and resilience.
Furthermore, Gong Meditation allows us to tap into our intuition and inner wisdom. As we quiet the noise of the external world, we create space for our intuition to speak to us. We begin to trust our own inner guidance, leading us towards a more authentic and fulfilling life.
The transformative power of Gong Meditation extends beyond our individual selves. As we deepen our spiritual journey, we become more compassionate and connected to the world around us. We recognize the interconnectedness of all beings and feel a greater sense of unity and love. This newfound compassion inspires us to make positive changes in our communities and contribute to the wellbeing of others.
In the following section, we will explore specific techniques that can help us integrate Gong Meditation into our daily lives. These practices will allow us to experience lasting transformation and harness the full potential of this ancient practice. Stay tuned to unlock the secrets of incorporating Gong Meditation into your everyday routine.
Embracing the transformative potential of advanced Gong Meditation
In conclusion, as we have delved deeper into the advanced techniques of Gong Meditation, we have discovered the transformative potential that this ancient practice holds for our spiritual journey. Through regular practice, Gong Meditation allows us to cultivate mindfulness, tap into our intuition, and connect with our true nature.
By embracing Gong Meditation, we gain the ability to navigate life’s challenges with grace and resilience. We become more aware of the patterns that shape our experiences and gain the wisdom to respond authentically. This newfound awareness and presence extend beyond our individual selves and inspire compassion and unity with the world around us.
In the next section, we will explore specific techniques that will help us integrate Gong Meditation into our daily lives. These techniques will enable us to experience lasting transformation and harness the full potential of this ancient practice. Get ready to unlock the secrets of incorporating Gong Meditation into your everyday routine.
The Emotional Brain is the limbic system, which is the Limbic System of the brain. It is responsible for our emotions, memory, and motivation. The Emotional Brain is located in the middle of the brain, behind the prefrontal cortex. The Emotional Brain is made up of the hippocampus, the amygdala, and the thalamus.
The hippocampus is responsible for our long-term memory. The amygdala is responsible for our emotions, such as fear, anxiety, and anger. The thalamus is responsible for our short-term memory.
The Emotional Brain is in constant communication with the prefrontal cortex, which is responsible for our decision-making. The prefrontal cortex is the most developed part of our brain. It is responsible for our ability to think, reason, and plan. The prefrontal cortex is constantly sending signals to the Emotional Brain.
The aim of Day 27 is to help participants come closer to their true selves. With enhanced insight and an improved relationship with the inner self, we are in pursuit of a life full of love, purpose and joy. To better understand this concept, listen to Day 27 of the 30-Day Chiron Gong Challenge on SoundCloud provided by Julie Jewels Smoot Sound Alchemist.
The Emotional Brain
The Emotional Brain is the part of the brain that is responsible for our emotions and feelings. It is made up of the limbic system, which is made up of the hippocampus, amygdala, and thalamus.
The hippocampus is in charge of our long-term memory and stores our emotions, such as nostalgia and happiness. It is also responsible for our ability to identify and recall faces.
The amygdala is in charge of our short-term memory and controls our emotional reactions, such as fear and anger. The thalamus is responsible for sensory processing and relays sensory information to the cortex.
The Emotional Brain is constantly communicating with the prefrontal cortex, which is the most developed part of our brain. It is responsible for our ability to think, reason, and plan. The prefrontal cortex constantly sends signals to the Emotional Brain, which then influences our emotional responses.
Day 27 – Integrating the Emotional Brain
Day 27 of the 30-Day Chiron Gong Challenge focuses on recovering the emotional brain. This activity intends to awaken the neurons and minds of participants to the power of their emotions.
The challenge includes several activities and tasks that should be completed to maximize the effectiveness of this day. The activities may include activities such as self-reflection, creative visualization, mindful meditation and the use of calming music.
By learning the power of our emotions and integrating them with the brain, we can better control our mental state and appreciate life to its fullest. This day is designed to awaken your senses through understanding and leading to a better understanding of the intersection between emotions and the brain.
Overall, the main goal of day 27 is to bring participants closer to their authentic selves. Through better understanding and connecting to the inner self, we can live life to the fullest surrounded by love, purpose, and happiness.
In today’s world, we are constantly bombarded with messages telling us that we need to be more self-critical to be successful. We are told that we need to be our own harshest critics to achieve our goals. However, recent research has shown that self-compassion can be a more powerful motivator than self-criticism.
Self-compassion is about being kind and understanding towards yourself, especially in times of difficulty. It is about recognizing that you are not perfect and that you will make mistakes. However, it is also about accepting yourself for who you are and being gentle with yourself.
The power of self-compassion should not be underestimated. Self-compassion can help you to achieve your goals in a way that self-criticism never could. If you are interested in learning more about self-compassion, read on!
What is self-compassion?
Self-compassion is an attitude of kindness and understanding towards yourself, especially in challenging times. It involves recognizing that you are not perfect and that you will make mistakes. At the same time, it is about accepting yourself and being kind to yourself.
Unlike self-criticism, which can be damaging to our well-being, self-compassion can help us to maintain our motivation and reach our goals. As such, it can be an incredibly powerful tool for personal growth.
Self-compassion recognizes the common humanity we all share, in that everyone experiences failure, sadness, and insecurity at times. Rather than denying difficult emotions, self-compassion accepts them, allowing us to heal and move on. It helps us to cultivate a sense of resilience in difficult times, and to develop greater self-awareness and self-acceptance.
Why is self-compassion important?
Self-compassion is important for several reasons. Here are some of them:
1. Self-compassion helps to keep us grounded: With self-compassion, we can recognize our strengths and weaknesses, and stay focused on our goals. This can help us to be more realistic about what we are capable of in our careers and relationships.
2. Self-compassion can help us to Let go of shame: If you have experienced failure or made a mistake, it can be hard to forgive yourself. Self-compassion can help you to recognize your imperfections and to move on from the experiences.
3. Self-compassion enables us to make healthy choices: When we are our own harshest critics, we can find it difficult to make decisions that are meaningful and healthy for us. With self-compassion, we are better able to take care of ourselves and make choices that serve our highest good.
4. Self-compassion promotes positive relationships: When we practice self-compassion, we can understand our feelings and offer empathy and acceptance to others. This can build stronger relationships with others, which helps us to feel more connected and secure.
The Harmonious Sound Journey 