Tag: Mindfulness
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Photo by Anete Lusina on Pexels.com In search of relief, in need of respite,
Aching knees, burdened by pain’s spite.
Through gentle touch, healing hands of grace,
Massage offers solace, a comforting embrace.
Fingers glide, tracing lines on tender skin,
Releasing tension, letting healing begin.
Kneading away knots, with skillful care,
Easing the burden, a burdensome affair.
With each soothing stroke, muscles unwind,
A symphony of touch, a remedy designed.
Tenderness and warmth, the perfect blend,
Revitalizing the knee, on the mend.
A dance of healing, this massage divine,
Rejuvenating body, spirit, and mind.
As pain subsides, replaced by relief,
Knee finds solace, a newfound belief.
So let the healing hands work their magic,
Unleashing the power, both gentle and quick.
Massage, an ally in the fight against pain,
Restoring harmony, making knee pain wane.
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Photo by Rachel Claire on Pexels.com Ask yourself what are you wanting to release?
What is your intention for this Neptune Gong Sound Immersion?
What are you wanting to gain from this 30 day Neptune Gong Challenge?Get yourself a yoga mat, headphones, eye pillow if you desire. create a comfortable nest where you will not be disturbed for the next thirty minutes.
Connect to your breath by breathing in and out. Let all distractions go. This time is set aside for you. Allow yourself to relax and let go.
Relax in Silence
Verse 1:
In this world of noise and haste,
I’m searching for a tranquil place,
Where I can find my inner peace,
And let my weary worries cease.Pre-Chorus:
In the chaos of the day,
I long for silence to guide my way,
To drift away on peaceful bliss,
A moment of calm, I can’t resist.Chorus:
(Oh) Let the calm wash over me,
(Oh) Embrace serenity,
(Oh) In the silence I am found,
(Oh) Lost in tranquility’s sound.Verse 2:
In the midst of a fast-paced scene,
I close my eyes in peaceful dream,
Finding solace in this quiet retreat,
My heart and soul are finally complete.Pre-Chorus:
A gentle breeze whispers in the air,
Takes me on a journey, takes me somewhere,
A world of stillness, a deep tranquility,
Where the noise dissolves, sets my spirit free.Chorus:
(Oh) Let the calm wash over me,
(Oh) Embrace serenity,
(Oh) In the silence, I am found,
(Oh) Lost in tranquility’s sound.Bridge:
In the stillness, I find my way,
All the noise drifts away,
My mind’s at ease, my spirit sets flight,
In the peaceful embrace of the night.Chorus:
(Oh) Let the calm wash over me,
(Oh) Embrace serenity,
(Oh) In the silence, I am found,
(Oh) Lost in tranquility’s sound.Chorus (repeat):
(Oh) Let the calm wash over me,
(Oh) Embrace serenity,
(Oh) In the silence, I am found,
(Oh) Lost in tranquility’s sound.Link: https://on.soundcloud.com/4Zp32
Link to Single on Apple Music: https://music.apple.com/us/album/silence-ep/1704478600
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Photo by Taryn Elliott on Pexels.com In the depths of my soul, a mirror resides,
Reflecting the thoughts I try to hide.
Inner reflections, whispers of truth,
Unveiling the layers of my being, uncouth.I gaze into the glass of self-discovery,
Seeking answers with unwavering curiosity.
A glimpse of my dreams, hopes, and fears,
Revealing the essence that often disappears.The flaws I see, the cracks, and the scars,
Remind me of battles fought, both near and far.
But amidst the shadows, I find a spark,
A reservoir of strength, a resilient mark.Through introspection, I find solace and peace,
Guided by the whispers, my inner compass to cease.
Each reflection a lesson, a chance to grow,
To embrace the depths of my being, below.So I’ll continue to ponder, explore, and seek,
The secrets within, both strong and weak.
For in these inner reflections, I find my way,
To navigate life’s journey, come what may.Link: https://on.soundcloud.com/a9DYT
Link to song on Apple Music: https://music.apple.com/us/album/inner-reflections/1704622017?i=1704622018
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Photo by Blair Damson on Pexels.com Sometimes the best thing one can do is to get their drum and recorded a healing session to transform their pain. Today was one of those days for Julie. Please join Julie for this beautiful healing session with the Mighty Blue Heron Drum.
Link: https://on.soundcloud.com/kmkdQ
Shamanic Journeying
Shamanic journeying originated in indigenous cultures around the world as a way to connect with the spiritual realm and access wisdom and guidance from the spirits. The shaman, or medicine person, would enter into a trance state using various methods such as drumming, chanting, or plant medicines, and journey to other realities to communicate with spirits and receive guidance.
In modern times, shamanic journeying has become more accessible to people of all backgrounds and cultures. The practice involves finding a safe and quiet space, setting an intention for the journey, and entering into a trance state using rhythmic drumming or other methods to guide the journey. During the journey, individuals may encounter various symbols, beings, or experiences that hold personal significance or guidance. It is important to approach these experiences with an open and curious mindset and to trust in the wisdom of the journey.
Shamanic journeying has the potential to bring about profound healing and transformation on both a personal and collective level. By connecting with our inner selves and the spiritual realm, we can gain clarity, insight, and guidance on our life’s path. If you’re interested in exploring shamanic journeying, it’s important to approach the practice with respect and reverence and to seek guidance and support from experienced practitioners or teachers. With patience, practice, and an open heart, shamanic journeying can be a powerful tool for personal growth and transformation.
To learn more about Julie Jewels Smoot please visit her website modernsoundhealingwithjuliejewelssmoot.wpcomstaging.com. Also, check out her healing music on Apple Music, Amazon Music, SoundCloud, Spotify and where you buy your music.
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Photo by Arina Krasnikova on Pexels.com Connect to Your Sacred Yoni
In the depths of your sacred yoni’s embrace,
A connection to divine essence takes place.
A sacred temple, a vessel of creation,
An embodiment of feminine liberation.
Through the whispers of the ancient Earth,
You discover your worth, your infinite worth.
A channel of energy, a source of power,
A reminder of your existence in every hour.
With reverence, you explore the sacred space,
Embracing the depths, the curves, and the grace.
A gateway to pleasure, a sanctuary of love,
Connecting to your yoni, the heavens above.
In this connection, you find your truth,
An awakening of desires, an eternal youth.
Honoring the cycles, the ebb and flow,
You connect to your yoni, and let your spirit glow.
In this sacred union, body, mind, and soul,
You embrace the divine, you become whole.
For in your yoni, lies a connection profound,
A reminder that your sacredness knows no bounds.
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The Harmonious Sound Journey 