Tag: Mindfulness
-
Photo by Pixabay on Pexels.com -
Navy Veteran and Sound Alchemist Julie Jewels Smoot is hosting a variety of podcasts, including The Journey Back to Myself, Deep Healing Sounds, The Empowered Voice: Poetry and Self-Care Journey, The Harmonious Sound Journey: A Path to Healing with Sacred Instruments and Meditation, The Healing Room, and The Boulders in My Life That Shaped My Journey. By subscribing to her shows for a small monthly fee, you can gain access to a wealth of knowledge and healing techniques that can help you on your own personal journey towards self-care and empowerment.
-
Become a supporter of the show!
Help support the podcast Modern Sound Healing with Julie Jewels Smoot by purchasing one of our available options: 3.00, 5.00, 8.00, or 10.00. Join sound alchemist Julie Jewels Smoot as she shares her captivating sound healing music, guided meditations, and poetry, creating a truly immersive and transformative experience.
-
Photo by Antoni Shkraba on Pexels.com Join me as I play the Chiron Gong, lead a beautiful meditation and share one of my poems.
Link: https://on.soundcloud.com/sDFdX
Why use the Chiron Gong for trauma?
The Chiron Gong offers a unique vibration frequency not found in other gongs. It is specifically designed to help heal and balance our energy systems and facilitate the healing of trauma.
Using the Chiron Gong for trauma enables it to reach deep into our subconscious, cells and nervous system to help unlock the suppressed residues of difficult experiences. It creates a powerful resonance that helps the body and soul to release tension, stress and suppressed emotions.
The vibrations of the Chiron Gong can also help to rewire the nervous system and reprogram cellular memory. This allows us to find clarity and resilience, allowing us to accept, process and release traumatic events to restore balance in our lives and allow us to move on.
The Chiron Gong provides a space of retreat — a vibrational space of healing and transformation. By tuning into the power of the gong, we can create a protective boundary so that difficult emotions, thoughts and memories don’t overwhelm us.
By using the power of the Chiron Gong we can begin our healing journey. With its potent sound and healing power, it can help to facilitate a transformation and profound physical healing.
How to use the Chiron Gong for trauma
Using the Chiron Gong for trauma requires taking the time to listen and feel its healing vibrations. Here are some steps to follow for a successful healing experience with the Chiron Gong.
1. Find Your Sacred Space – Choose a space where you won’t be disturbed and can lie down comfortably. Place the Chiron Gong close by and dim the lights.
2. Connect to Yourself – Once in your space of sanctuary, take a few moments to focus on the energy of the Gong, connecting to its vibration. lay down and hold a sense of self-love and acceptance.
3. Set Your Intention – Clarify why you are using the Chron Gong. Release any judgments and feelings of inadequacy and focus on healing and releasing tension and stress.
4. Enhancing the Gong – Try taking slow deep breaths and visualize the vibrations filling your body with healing light. Feel the power of the Gong resonate through your entire being.
5. Releasing the Trauma – Allow the healing power of the Gong to penetrate your body and uncover the suppressed residues of trauma. Let its vibration unlock your subconscious and cellular memories and start the process of healing and transformation.
-
The 30-Day Gong Challenge for Transformation is designed to help you reach your maximum potential. This challenge provides the structure and guidance needed to become aware of unconscious patterns and beliefs so that together we can transform them and create a new reality full of purpose and joy.
The program includes daily listening sessions with Gongs, journaling, mindfulness practices, meditations, worksheets, tracking systems and more – all aimed at helping you take action with deliberate intent toward meaningful and long-term changes in your life. Together we’ll break barriers as we set and achieve our goals in just 30 days!
How to use this book
This book is designed to help readers take control of their life and transform it into something more meaningful. Each section provides the reader with exercises and action steps that they can implement into their life to transition into higher levels of consciousness.
The 30-Day Gong Challenge for Transformation has been divided into five distinct, yet intertwined, sections:
1. Self-Discovery – This section focuses on exploring the inner self and uncovering the unconscious patterns and beliefs that are impacting the reader’s current life. Activities such as journaling, mindful reflection, and meditation can help readers to become more aware of their inner world.
2. Personal Power – This section helps readers to transform the beliefs that have been holding them back and establish a stronger, healthier foundation for building the life of their dreams.
3. Goal Setting – This section helps readers to set their intention and use this motivation to develop smarter strategies for achieving their long-term goals.
4. Mindful Action – This section bridges the gaps between intention and action by providing readers with simple, yet powerful techniques for manifesting their goals into reality.
5. Mastery – This section helps readers to be mindful of their transformation journey and become a lifelong learners. Readers will learn to stay on track even after the challenge is over.Link to purchase a copy of Julie’s book: https://a.co/d/8ATH194
-
Photo by cottonbro studio on Pexels.com The Jupiter and Chiron gongs offer powerful sound healing vibrations that can have uplifting effects on both the body and the mind. The Jupiter gong resonates at the approximate musical note of F#, which is said to represent expansion, abundance, and optimism, and evoke the benevolent father. Similarly, the Chiron gong resonates at the approximate musical note of D#, which is said to represent the wounded healer—a bridge between the material and spiritual. Used in sound therapy, both of these gongs can help to promote health and well-being. The Jupiter gong is said to stimulate growth at our most outer limits, where we have yet to define goals and set boundaries. The Chiron gong, on the other hand, is said to work with trauma survivors and help promote acceptance of self. If you’re looking for a way to improve your overall health and well-being, sound healing with the Jupiter and Chiron gongs may be just what you need! Listen to this episode of Modern Sound Healing with Julie Jewels Smoot.
-
Sound healing is an ancient practice that is being rediscovered by people all over the world. The benefits of sound therapy are well-documented, and there is a growing body of scientific evidence to support its efficacy.
One of the most powerful sound healing modalities is gong sound therapy. Gong sound therapy is a type of sound bath, in which the client lies down and is bathed in the healing vibrations of the gong.
Julie Jewels Smoot is a sound alchemist and gong master who offers gong sound healing immersion sessions. In these sessions, participants are bathed in the vibrational energy of the gong, which can help to promote deep relaxation, reduce stress, and boost the immune system.
If you are looking for a powerful way to experience the benefits of sound healing, then a gong sound healing immersion with Julie Jewels Smoot is something you should try!
Gong Sound Healing Immersion
During the gong sounds healing immersion, Julie will play a variety of gongs, each with a unique sound and vibration. The sound waves from the gongs penetrate the body, helping to release tension and blockages, and promoting a sense of well-being and inner peace. Some people may experience a range of emotions during a gong sound therapy session, and this is completely normal. As the vibrations from the gongs move through the body, they can help to release stuck energy and emotions that may have been suppressed. The sound healing immersion sessions with Julie are suitable for people of all ages and backgrounds. Whether you are experiencing physical, emotional or mental stress, or just want to relax and recharge, a gong sound healing immersion with Julie can help you to achieve your wellness goals. If you are interested in experiencing the benefits of gong sound therapy, then book a session with Julie Jewels Smoot today or purchase this beautiful track.
-
Photo by Lerkrat Tangsri on Pexels.com The Opening Heart Tibetan Singing Bowl, played by Sound Alchemist Julie Jewels Smoot, is a transformative instrument that brings relaxation and harmony to the listener. With its soothing tones and resonant vibrations, this singing bowl is designed to open the heart and create a sense of inner peace. Crafted with precision and care, it is the perfect tool for meditation, sound therapy, or simply creating a serene atmosphere. Experience the power of sound healing with the Opening Heart Tibetan Singing Bowl and unlock a
world of tranquility and balance.
Link: https://on.soundcloud.com/9CMx3
OpeningHeart #Feelingtoheal #Feeltoheal #SpeakyourTruth #empowerment #vibrationalhealing #soundhealing #heartgong #peace #relaxation #harmony #resonance #mindfulness #guidedmeditation #ChironGong #JupiterGong #SiderealMoonGong #JupiterGong #TibetanSingingBowls #Handpan #Drumming
-
Photo by PhotoMIX Company on Pexels.com Resilience Unveiled is a transformative sound healing immersion led by renowned Sound Alchemist Julie Jewels Smoot. Through the power of her Root Chakra Crystal Singing Bowl, Sacrum Chakra Singing Bowl, and Chiron Gong, Julie creates a deeply healing experience for participants. The immersion begins with Julie’s guided meditation, Finding Your Breath, which sets the intention for the session. Throughout the immersion, Julie also shares her heartfelt poems, adding an extra layer of depth and connection to the healing journey. Join Julie in this profound sound healing experience and discover the resilience within you.
-
Rhythmic Pulse: Shamanic Beat, by Sound Alchemist Julie Jewels Smoot, is a captivating and transformative musical journey. With mesmerizing rhythms and enchanting melodies, this album takes listeners on a profound exploration of the shamanic realm. Julie Jewels Smoot’s expertise as a sound alchemist shines through, as she skillfully weaves together ancient tribal beats and modern electronic elements to create a truly unique and immersive sonic experience. Whether used for meditation, healing, or simply relaxation, Rhythmic Pulse is a must-have for anyone seeking to connect with their inner self and embrace the power of sound.
The Harmonious Sound Journey 