
Tag: Jupiter Gong
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When I feel connected with my body,
I am in tune with every breath,
Every beat of my heart,
Every sensation that I feel,
I am grounded in my own skin,
Feeling the energy flow through me,
Connecting me to the earth,
To the sky,
To the universe.I am aware of my muscles,
Strong and capable,
Moving with purpose and grace,
As I stretch and reach,
Push and pull,
I feel the power within me,
The strength that lies dormant,
Waiting to be unleashed.I am connected to my senses,
Each one heightened,
Each one alive,
I can taste the sweetness of a ripe strawberry,
Smell the earthy scent of freshly turned soil,
See the vibrant colors of a sunset,
Feel the coolness of a breeze on my skin,
Hear the melodic chirping of birds,
I am fully present,
Fully aware,
Fully alive.When I feel connected with my body,
I am in touch with my emotions,
Allowing them to rise and fall,
To ebb and flow,
I am not afraid of feeling,
Of experiencing,
Of being vulnerable,
I embrace all that I am,
All that I feel,
I am a vessel for love,
For joy,
For sadness,
For anger,
For passion,
For every emotion that exists,
I am open and accepting,
Of myself,
Of others,
Of the world around me.I am connected to my breath,
Breathing deeply and intentionally,
Feeling the oxygen fill my lungs,
Fueling my body,
Calming my mind,
I am present in this moment,
In this breath,
In this body,
I am grateful for the gift of life,
For the gift of being able to experience,
To feel,
To connect.When I feel connected with my body,
I am at peace,
With who I am,
With where I am,
With where I am going,
I trust in myself,
In my intuition,
In my strength,
In my ability to navigate this journey called life,
I am grounded,
Centered,
Balanced,
I am connected to my inner self,
To my higher self,
To the universe that surrounds me,
I am one with all that is,
All that was,
All that will be.When I feel connected with my body,
I am whole,
Complete,
Perfectly imperfect,
I am a miracle,
A wonder,
A masterpiece,
I am a soul,
A spirit,
A being of light and love,
I am connected,
To everything,
To everyone,
To myself,
And in this connection,
I find peace,
I find joy,
I find purpose,
I find myself. -

Shamanic drumming is an ancient practice that has been used for centuries for healing, relaxation, and spiritual connection. One particular drum, known as the Grandmother Drum, holds a special significance in the world of shamanic drumming. The Grandmother Drum is believed to embody the powerful energy of the Earth and the universal breath that connects all living beings. Through its rhythmic beats and vibrations, the Grandmother Drum helps individuals find harmony, release emotional blockages, and experience deep relaxation. In this blog, we will explore the therapeutic power of the Grandmother Drum and the healing techniques associated with shamanic drumming. Join us on this journey of breath, community, and inner transformation.
The significance of the Grandmother Drum in therapeutic practice
The Grandmother Drum holds immense significance in therapeutic practice. Its powerful energy and rhythmic beats have the ability to transport individuals to a state of deep relaxation and inner harmony. The vibrations emitted by the Grandmother Drum resonate with the body, creating a sense of balance and alignment. This facilitates the release of emotional blockages and allows for emotional healing to take place. Furthermore, the universal breath that the Grandmother Drum embodies connects individuals to themselves, to others, and to the Earth, promoting a sense of unity and interconnectedness. By harnessing the therapeutic power of the Grandmother Drum, individuals can embark on a journey of self-discovery, transformation, and spiritual growth. In the next section, we will delve deeper into the healing techniques associated with shamanic drumming and how they can be utilized in therapeutic settings. Stay tuned for an exploration of this ancient practice’s modern applications.
Exploring the power of shamanic drumming techniques
In this section, we will explore the power of shamanic drumming techniques and their therapeutic benefits. Shamanic drumming has been used for centuries by indigenous cultures as a form of healing and spiritual practice. The rhythmic beats and vibrations of the drum have the ability to induce an altered state of consciousness, allowing individuals to access deep realms of the subconscious and connect with their inner wisdom. This can be particularly beneficial for those struggling with emotional trauma or seeking personal growth. Shamanic drumming techniques can also be used to facilitate energy clearing and grounding, helping to release stagnant or negative energy from the body and promote a sense of balance and well-being. Whether used in individual or group settings, the power of shamanic drumming techniques offers a unique and transformative healing experience. Stay tuned for the next section, where we will explore specific techniques and practices used in shamanic drumming therapy.
How the Grandmother Drum facilitates healing and release
The Grandmother Drum, with its deep and resonant sound, is a powerful tool for healing and releasing emotional blockages. This sacred instrument holds a special place in many indigenous cultures and is believed to carry the wisdom and energies of the earth. When played, the Grandmother Drum’s vibrations penetrate deep into the body, helping to release stagnant energy and promote a sense of emotional and spiritual well-being.
The unique size and shape of the Grandmother Drum also contribute to its healing qualities. Its large size allows for a greater range of tones and vibrations, creating a rich and immersive sound experience. The circular shape of the drum symbolizes the cycles of life and the interconnectedness of all beings, reminding us of our place in the world and the importance of balance and harmony.
In shamanic drumming therapy, the Grandmother Drum is often used as a central instrument during group healing sessions. Its powerful rhythms and vibrations create a collective energy that can facilitate deep healing and transformation. Participants are encouraged to surrender to the sound of the drum, allowing it to guide them on a journey of self-discovery and healing.
In the next section, we will delve deeper into the specific techniques and practices used in shamanic drumming therapy, including how the Grandmother Drum is used to facilitate healing and release. Stay tuned for an in-depth exploration of this ancient and transformative form of healing.
Incorporating the Grandmother Drum into therapy sessions
Incorporating the Grandmother Drum into therapy sessions can bring profound healing and transformation. Therapists who specialize in shamanic drumming techniques often use the Grandmother Drum as a central tool in their sessions. This sacred instrument is believed to carry the wisdom and energies of the earth, making it an ideal tool for promoting emotional and spiritual well-being.
During therapy sessions, the therapist may play the Grandmother Drum to create a rhythmic and immersive sound experience. The deep vibrations of the drum penetrate the body, helping to release stagnant energy and emotional blockages. Participants are encouraged to surrender to the sound and allow it to guide them on a journey of self-discovery and healing.
Supplementing the practice of playing the Grandmother Drum, therapists might also employ various other shamanic drumming methodologies including vocalizing rhythmic melodies, engaging in mental imagery exercises and conducting energy manipulation practices. Collectively, these techniques synergize with the drum-playing to formulate a potent and transformative healing regimen that serves to create an impactful therapeutic experience.
Research supporting the efficacy of shamanic drumming for healing
Research supporting the efficacy of shamanic drumming for healing has been growing in recent years, shedding light on the profound benefits of this therapeutic modality. Studies have shown that shamanic drumming can significantly reduce stress, anxiety, and depression, and improve overall well-being.
One study conducted by researchers at the University of California found that shamanic drumming sessions led to a decrease in cortisol levels, the hormone responsible for stress. Participants reporte
A scientific investigation led by academics at the University of California has ascertained that engaging in shamanic drumming activities conferred a marked decrement in cortisol levels. Known ubiquitously as the primary hormone associated with stress responses, cortisol levels saw a substantial decline post these sessions. Moreover, participants demonstrated elevated states of relaxation and concentration subsequent to these engagements, bestowing upon them an augmented connection with their inner selves.
Cultivating a sense of community through the Grandmother Drum
Shamanic drumming not only offers individual healing benefits but also has the power to foster a sense of community. The Grandmother Drum, in particular, plays a significant role in creating a united and supportive environment for participants.
Historically, drums have been used by indigenous cultures to bring people together and create a shared experience. The deep, resonating sound of the Grandmother Drum has a universal appeal that transcends cultural boundaries. As participants gather in a circle, each person’s heartbeat aligns with the rhythm of the drum, creating a sense of connection and harmony.
The communal aspect of drumming sessions provides a safe space for individuals to express their emotions, share their stories, and support one another on their healing journey. This sense of belonging and solidarity can be incredibly empowering and uplifting, helping participants to feel understood and validated.
Furthermore, the collective energy generated during group drumming can have a transformative effect on the healing process. It amplifies the intentions and vibrations of each individual, creating a powerful resonance that promotes deep healing and transformation.

Harnessing the transformative potential of the Grandmother Drum
In our previous conversation, we explored the collective character of shamanic drumming and its role in cultivating a sense of unity and support. Now, we shall proceed to examine the methods employed to harness the transformative power inherent in the Grandmother Drum.
Creating a sacred space is essential to set the intention for healing and transformation. Participants gather in a circle, symbolizing unity and equality. The drum itself is treated with reverence, signifying its spiritual significance. Sage or other cleansing herbs may be burned to purify the space, inviting positive energies.
During the drumming session, the facilitator guides participants through rhythmic patterns, allowing each person to find their own unique expression. This creates a harmonious fusion of individual intentions, enhancing the collective healing energy. As the drumming intensifies, participants are encouraged to release emotions, allowing any stagnant energy to be cleared and transformed.
Collective drumming sessions encourage a safe and supportive environment, allowing participants to express their emotions articulately, recount personal experiences, and forge connections with others on corresponding paths of recovery. This ambience cultivates an indomitable sense of unity and kinship that can have a deeply empowering and revitalizing effect, assisting those involved in feeling validated and reinforced.
Furthermore, the coalescent energy derived from communal percussion performances has astounding potential to significantly impact the therapeutic process. It amplifies the objectives and rhythms of each participant creating a dynamic resonance which bolsters intensive healing as well as transformation.

Embracing the healing power of shamanic drumming with the Grandmother Drum
The methodologies applied in shamanic drumming, particularly those linked to the Grandmother Drum, harbor compelling promise for spearheading significant remedial transformations. By curating a revered and hallowed environment, we encourage individuals to articulate their healing ambitions and summon beneficial energies. The rhythmic sequences of the drumming provide each participant with resources to discover their own unique vibrational frequency while fostering a fusion of collaborative collective-healing energy at the same time. Additional incorporation of rituals and symbols derived from specified native traditions enriches this experience with deep strata of symbolism and ancestral sagacity, thereby augmenting its relevance.
Through the inclusion of sound therapy, breathwork, and energy healing, these techniques can greatly enhance and expand the therapeutic capabilities of the Grandmother Drum. We look forward to providing additional insights into the profound transformational efficacy of shamanic drumming methodologies in our forthcoming communications.
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In her powerful book, “Songs of Survival: Healing Poetry for Warriors,” Navy Veteran and Sound Alchemist Julie Jewels Smoot shares her personal healing path after experiencing rape, retaliation, emotional abuse, and victim blame and shame. Through her collection of poems, Smoot explores themes of empowerment, transformation, healing, self-compassion, and compassion for others. In this in-depth review, we will delve into the transformative power of Smoot’s poetry and the profound message it conveys. Get ready to be inspired and uplifted as we explore the journey towards healing and self-discovery in “Songs of Survival.”
About the author and their purpose
Julie Jewels Smoot, the author of “Songs of Survival: Healing Poetry for Warriors,” is not only a talented poet but also a Navy Veteran and Sound Alchemist. Her personal experiences with trauma and her own healing journey inspired her to write this powerful collection of poems. Smoot’s purpose in writing this book is to provide solace, guidance, and inspiration to those who have endured similar hardships.
Through her profound words, Smoot aims to create a safe space for readers to connect with their own emotions, engage in self-reflection, and find hope amidst adversity. She believes in the transformative and healing power of poetry, and in this book, she invites readers to join her on a journey towards self-discovery, empowerment, and resilience.
In the following sections of this review, we will explore the themes and messages conveyed in “Songs of Survival” and delve deeper into the impact of Smoot’s poetry. Stay tuned as we uncover the gems of wisdom and healing awaiting us in this remarkable collection.
Overview of the book and its content
In “Songs of Survival: Healing Poetry for Warriors,” Julie Jewels Smoot presents a collection of poems that speak directly to the struggles and triumphs of the human spirit. Throughout the book, Smoot covers a wide range of themes, including loss, heartbreak, trauma, and the journey towards healing and self-empowerment.
Each poem is a window into Smoot’s own experiences as a Navy Veteran and her transformative healing journey. The words resonate with authenticity, capturing the raw emotions and vulnerabilities associated with survival.
With her enchanting storytelling and lyrical style, Smoot weaves a tapestry of hope and resilience, providing solace and guidance to the readers. Her poems invite us to embark on a voyage of self-reflection, encouraging us to confront our pain, find our inner strength, and emerge stronger than ever before.
In the coming sections of this review, we will dive deeper into the specific themes and messages conveyed in “Songs of Survival.” Get ready to be captivated by the transformative power of Smoot’s poetry, one line at a time.
Thematic analysis of the poems
As we delve further into the collection of “Songs of Survival: Healing Poetry for Warriors,” it becomes apparent that the thematic elements within Julie Jewels Smoot’s poetry are both diverse and deeply moving. Each poem offers a unique perspective on the journey of survival and the process of healing.
One prevalent theme throughout the book is the concept of resilience. Smoot’s words illuminate the strength and tenacity that resides within each of us, even in the face of adversity. She portrays the resilience of the human spirit as a force capable of transcending pain and transforming it into something beautiful.
Another theme that emerges is the exploration of identity and self-discovery. Smoot delves into the depths of her own experiences as a Navy Veteran, inviting readers to question their own sense of self and find solace in their shared struggles. Through her vulnerable and honest expression, Smoot teaches us the importance of self-reflection and the power of embracing our true selves.
Additionally, loss and grief are recurring motifs in Smoot’s poetry. She fearlessly explores the complexities of these emotions, touching upon the universal experiences of heartbreak and trauma. By shining a light on these difficult moments, Smoot encourages readers to confront their pain and embark on their own healing journeys.
As we continue our exploration of “Songs of Survival,” we will delve deeper into these themes and the profound messages they convey. Smoot’s poetry serves as a testament to the transformative power of art and showcases the indomitable spirit of the human soul. Stay tuned for the next section as we embark on this poetic voyage of self-discovery together.
Discussion of the author’s writing style and technique
In this section, let’s focus on the author’s writing style and technique in “Songs of Survival: Healing Poetry for Warriors.” Julie Jewels Smoot showcases a masterful command of language and a unique poetic voice that resonates deeply with readers.
Smoot’s poems are characterized by their lyrical beauty and raw emotion. She expertly weaves words together, creating vivid imagery that transports readers into the depths of her experiences. Her concise yet powerful language allows each line to pack an emotional punch, making the impact of her words even more profound.
Throughout the collection, Smoot employs various poetic techniques to enhance the themes and emotions expressed in her poetry. From the use of metaphor and symbolism to the skillful manipulation of sound and rhythm, Smoot demonstrates a keen understanding of the craft, elevating her poems beyond mere words on a page.
Furthermore, Smoot’s ability to seamlessly blend vulnerability and strength in her writing is truly remarkable. She bares her soul through her honest and introspective verses, capturing the complexities of the human experience with grace and authenticity.
By exploring Smoot’s writing style and technique, we gain a deeper appreciation for the artistry and craftsmanship behind “Songs of Survival.” In the next blog section, we will delve into some of the standout poems and dissect the literary devices she employs to convey her powerful messages. Stay tuned for an in-depth analysis of Smoot’s poignant and evocative poetry.
Impact on readers and potential audience
One of the most captivating aspects of “Songs of Survival: Healing Poetry for Warriors” is its impact on readers and potential audience. The raw emotion and lyrical beauty of Julie Jewels Smoot’s poems have the power to resonate deeply with anyone who has experienced pain, loss, or the challenges of life.
The relatability of Smoot’s writing allows readers to connect on a personal level, finding solace and understanding in her words. Her ability to express vulnerability and strength simultaneously creates a sense of empowerment for those who have faced adversity.
Moreover, the potential audience for this poetry collection is vast. From survivors of trauma and those seeking healing to poetry enthusiasts and literary connoisseurs, “Songs of Survival” offers something for everyone. Smoot’s ability to capture the complexities of the human experience ensures that readers from all walks of life can find solace, inspiration, and a renewed sense of hope within the pages of this remarkable collection.
In the upcoming blog section, we will explore specific examples of the poems that have had a profound impact on readers, and how Smoot’s powerful messages have resonated with the audience. Stay tuned for an in-depth analysis of the emotional depth and universal appeal of “Songs of Survival: Healing Poetry for Warriors.”
Critique of the book, if any
While “Songs of Survival: Healing Poetry for Warriors” has received overwhelmingly positive feedback and touched the hearts of many readers, no piece of art is without its critics. It is essential to acknowledge that everyone’s taste in poetry varies, and what speaks deeply to one person may not resonate as much with another.
Some readers have expressed a desire for more variety in the themes and subjects explored in the collection. Although Smoot’s poems are undeniably powerful and relatable, a few have mentioned a desire for a wider range of emotional experiences and perspectives.
Additionally, a small number of readers have commented that they felt some of the poems were too ambiguous or overly abstract, making it challenging to grasp the intended meaning behind the words.
However, it is important to note that these critiques are in the minority, and the overwhelming majority of readers have praised the book for its ability to provide solace, inspiration, and a renewed sense of hope. In the next section, we will delve deeper into the specific poems that have resonated deeply with the audience, highlighting their emotional impact and universal appeal.
Recommendation
In conclusion, despite a few critiques, “Songs of Survival: Healing Poetry for Warriors” has proven to be a powerful and impactful collection that has touched the hearts of many readers. The overwhelming majority of feedback has been positive, with readers praising the book for providing solace, inspiration, and a renewed sense of hope.
While tastes in poetry may vary, it is important to recognize that the themes and subjects explored in this collection have resonated deeply with a wide range of individuals. The emotional impact and universal appeal of the poems have been lauded by readers, solidifying the book’s status as a noteworthy work of healing poetry.
Based on the overwhelmingly positive feedback and the transformative effect it has had on readers, it is highly recommended that those seeking solace, inspiration, and a renewed sense of hope give “Songs of Survival: Healing Poetry for Warriors” a chance. It is a testament to the healing power of poetry and a valuable addition to any reader’s collection.
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Link: https://a.co/d/d15Avbc
“Songs of Survival: Healing Poetry for Warriors” is a captivating book written by Navy Veteran and Sound Alchemist, Julie Jewels Smoot. This remarkable piece of literature is specifically designed to provide solace and healing to those who have experienced the harrowing effects of Post Traumatic Stress. With her unique blend of personal experiences and poetic prowess, Smoot offers a powerful collection of poems that encourage readers to speak their truth, embrace their emotions, and embark on a journey of self-discovery.
Within the pages of “Songs of Survival,” readers will find a profound exploration of the human spirit and its ability to overcome adversity. Smoot’s background as a Navy Veteran brings an authentic perspective to the book, allowing readers to connect with her on a deeper level. Through her carefully crafted words, she delves into the complexities of trauma and offers a guiding light towards healing and resilience. Each poem serves as a testament to the power of self-expression and the importance of acknowledging one’s emotions. Whether you are a warrior seeking solace or someone looking to gain a deeper understanding of the human experience, “Songs of Survival” is a must-read that will leave a lasting impact on your heart and soul. -

When I feel connected with my body,
I am in tune with every breath,
Every beat of my heart,
Every sensation that I feel,
I am grounded in my own skin,
Feeling the energy flow through me,
Connecting me to the earth,
To the sky,
To the universe.I am aware of my muscles,
Strong and capable,
Moving with purpose and grace,
As I stretch and reach,
Push and pull,
I feel the power within me,
The strength that lies dormant,
Waiting to be unleashed.I am connected to my senses,
Each one heightened,
Each one alive,
I can taste the sweetness of a ripe strawberry,
Smell the earthy scent of freshly turned soil,
See the vibrant colors of a sunset,
Feel the coolness of a breeze on my skin,
Hear the melodic chirping of birds,
I am fully present,
Fully aware,
Fully alive.When I feel connected with my body,
I am in touch with my emotions,
Allowing them to rise and fall,
To ebb and flow,
I am not afraid of feeling,
Of experiencing,
Of being vulnerable,
I embrace all that I am,
All that I feel,
I am a vessel for love,
For joy,
For sadness,
For anger,
For passion,
For every emotion that exists,
I am open and accepting,
Of myself,
Of others,
Of the world around me.I am connected to my breath,
Breathing deeply and intentionally,
Feeling the oxygen fill my lungs,
Fueling my body,
Calming my mind,
I am present in this moment,
In this breath,
In this body,
I am grateful for the gift of life,
For the gift of being able to experience,
To feel,
To connect.When I feel connected with my body,
I am at peace,
With who I am,
With where I am,
With where I am going,
I trust in myself,
In my intuition,
In my strength,
In my ability to navigate this journey called life,
I am grounded,
Centered,
Balanced,
I am connected to my inner self,
To my higher self,
To the universe that surrounds me,
I am one with all that is,
All that was,
All that will be.When I feel connected with my body,
I am whole,
Complete,
Perfectly imperfect,
I am a miracle,
A wonder,
A masterpiece,
I am a soul,
A spirit,
A being of light and love,
I am connected,
To everything,
To everyone,
To myself,
And in this connection,
I find peace,
I find joy,
I find purpose,
I find myself. -

Trust the Universe,
for it knows what is best
In its vast expanse
lies a hidden nest
Of possibilities and dreams
that float like wisps of smoke
Guided by an unseen force
that whispers, “let go and soak.”In the grand design
of this cosmic dance
Every moment is a thread
woven with intent and chance
We may not always see
the purpose behind the veil
But trust in the Universe
and you will not failLike the stars that twinkle
in the midnight sky
Each one a reminder
that we are all connected by and by
Trust in the Universe
and let your worries drift away
For in its infinite wisdom
lies the path to a brighter dayThe Universe is like a river
flowing with grace and ease
Carrying us along
with gentle, loving breeze
We may not always understand
the twists and turns it takes
But trust in the Universe
and watch as your spirit awakesTrust in the Universe
for it knows your deepest desires
It hears your prayers
and stokes your inner fires
Believe in the power
of the cosmic energy that surrounds
And watch as miracles unfold
and blessings aboundThe Universe is a mirror
reflecting back our thoughts
So trust in its magic
and release any doubts
For what you send out
will surely return
So let go of fear
and let your heart burnTrust in the Universe
and surrender to its will
For in its divine plan
all is purposeful and still
Embrace the unknown
with open arms and heart
And watch as the Universe
unfolds its cosmic artTrust in the Universe
for it knows your truest self
It sees the light within you
and knows where to help
Let go of resistance
and let love be your guide
And watch as the Universe
turns the tideIn the grand tapestry
of this cosmic design
Trust in the Universe
and let your light shine
For you are a part
of this wondrous creation
So trust in the Universe
and embrace its invitationTrust in the Universe
for it knows the way
To your highest purpose
and brightest day
Let go of control
and let faith be your guide
And watch as the Universe
reveals its infinite strideTrust in the Universe
and let your worries fade
For in its loving embrace
all fears will be swayed
Believe in the power
of the cosmic force that binds
And watch as the Universe
answers your deepest findsTrust in the Universe
for it knows you inside out
It sees all your dreams
and erases every doubt
Let go of the past
and embrace the present moment
And watch as the Universe
unleashes its potentTrust in the Universe
and watch as it aligns
Every aspect of your life
with the grandest designs
Believe in the power
of the cosmic plan
And watch as the Universe
unfolds its divine spanTrust in the Universe
and let your heart lead
For in its loving arms
all wounds will be freed
Embrace the journey
with an open heart and mind
And watch as the Universe
guides you to findTrust in the Universe
for it knows the way
To your truest self
and brightest day
So let go of fear
and embrace the unknown
And watch as the Universe
unleashes its throneTrust in the Universe
for it holds the key
To your highest purpose
and greatest decree
Release all doubt
and let faith be your guide
And watch as the Universe
fills you with prideTrust in the Universe
and let your light shine
For in its cosmic embrace
all is divine
Believe in the power
of the cosmic force that flows
And watch as the Universe
unveils its grand showsTrust in the Universe
for it knows your heart
It sees all your dreams
and knows where to start
Let go of control
and let love be your guide
And watch as the Universe
takes you for a rideTrust in the Universe
and let go of control
For in its loving arms
you will find your true soul
Embrace the journey
with an open heart and mind
And watch as the Universe
reveals its grand findTrust in the Universe
for it knows your true essence
It sees all your potential
and welcomes your presence
Believe in the power
of the cosmic energy that flows
And watch as the Universe
unveils its grand showsTrust in the Universe
for it knows your worth
It sees all your beauty
and nurtures your birth
Release all fear
and let faith be your guide
And watch as the Universe
unleashes its tideTrust in the Universe
and let your spirit soar
For in its cosmic embrace
lies the key to your core
Believe in the power
of the cosmic plan
And watch as the Universe
takes hold of your handTrust in the Universe
for it knows your true path
It sees all your potential
and clears all the wrath
Let go of resistance
and let love be your guide
And watch as the Universe
unfolds its cosmic rideTrust in the Universe
and watch as it aligns
Every aspect of your life
with the grandest designs
Embrace the journey
with an open heart and mind
And watch as the Universe
guides you to findTrust in the Universe
and let your worries go
For in its loving arms
all fears will be slow
Believe in the power
of the cosmic force that flows
And watch as the Universe
reveals its grand showsTrust in the Universe
for it knows your truest self
It sees the light within you
and knows where to help
Let go of resistance
and let love be your guide
And watch as the Universe
turns the tideTrust in the Universe
and let your heart soar
For in its divine embrace
you will find what you adore
Believe in the power
of the cosmic plan
And watch as the Universe
unfolds the grand fanTrust in the Universe
for it knows the way
To your highest purpose
and brightest day
Let go of control
and let faith be your guide
And watch as the Universe
reveals its cosmic rideTrust in the Universe
and let go of fear
For in its loving arms
all doubts will disappear
Believe in the power
of the cosmic force that ties
And watch as the Universe
answers your deepest criesTrust in the Universe
for it holds the key
To your truest self
and brightest decree
Release all doubt
and let love be your guide
And watch as the Universe
fills you with prideTrust in the Universe
and let your light shine
For in its cosmic embrace
all is divine
Believe in the power
of the cosmic energy that’s pure
And watch as the Universe
guides you to ignite the cureTrust in the Universe
for it knows the way
To your highest purpose
and brightest day
So let go of fear
and embrace the unknown
And watch as the Universe
unleashes the throneTrust in the Universe
for it knows your heart
It sees all your dreams
and knows where to start
Let go of the past
and embrace the present moment
And watch as the Universe
unleashes its potentTrust in the Universe
and watch as it aligns
Every aspect of your life
with the grandest designs
Believe in the power
of the cosmic plan
And watch as the Universe
unfolds its divine spanTrust in the Universe
for it knows the way
To your truest self
and brightest day
Let go of control
and let faith be your guide
And watch as the Universe
embraces you with every strideTrust in the Universe
and let your worries fade
For in its loving embrace
all fears will be swayed
Believe in the power
of the cosmic force that binds
And watch as the Universe
turns the tidesTrust in the Universe
for it knows you inside out
It sees all your dreams
and erases every doubt
Let go of the past
and embrace the present moment
And watch as the Universe
guides you to momentTrust in the Universe
and surrender to its will
For in its divine plan
all is purposeful and still
Embrace the unknown
with open arms and heart
And watch as the Universe
unfolds its cosmic artTrust in the Universe
and let your spirit soar
For in its cosmic embrace
lies the key to your core
Believe in the power
of the cosmic energy that flows
And watch as the Universe
dances with you in reposeTrust in the Universe
for it knows your worth
It sees all your beauty
and nurtures your birth
Release all fear
and let faith be your guide
And watch as the Universe
embraces you with prideTrust in the Universe
and let your light shine
For in its loving arms
all doubts will be in line
Believe in the power
of the cosmic force that’s pure
And watch as the Universe
illuminates your cureTrust in the Universe
for it holds the key
To your highest purpose
and greatest decree
Release all resistance
and let love be your guide
And watch as the Universe
fills you with joy insideTrust in the Universe
and embrace your truest self
For in its loving arms
all doubts will melt
Believe in the power
of the cosmic force that flows
And watch as the Universe
guides you through its blowsTrust in the Universe
and let your heart be free
For in its cosmic embrace
lies the key to your destiny
Release all doubt
and let faith be your guide
And watch as the Universe
reveals the divine tideTrust in the Universe
for it knows your way
To your highest self
and brightest day
Let go of control
and let love be your guide
And watch as the Universe
guides you to riseTrust in the Universe
and let go of fear
For in its loving arms
all doubts will be sheer
Believe in the power
of the cosmic force that’s grand
And watch as the Universe
holds you in its handTrust in the Universe
for it knows the plan
For your highest purpose
and brightest span
So let go of fear
and embrace the unknown
And watch as the Universe
weaves its cosmic toneTrust in the Universe
for it knows your heart
It sees all your dreams
and knows where to start
Let go of resistance
and let faith be your guide
And watch as the Universe
laughs with you in strideTrust in the Universe
and let your light shine
For in its loving embrace
all doubts will be in line
Believe in the power
of the cosmic force that’s grand
And watch as the Universe
dances with you hand in handTrust in the Universe
and embrace your truest self
For in its cosmic embrace
lies the key to your wealth
Believe in the power
of the cosmic force that’s pure
And watch as the Universe
takes you on an adventure sureTrust in the Universe
for it holds the key
To your highest purpose
and greatest decree
Release all doubt
and let love be your guide
And watch as the Universe
fills you with prideTrust in the Universe
and let your spirit shine
For in its cosmic embrace
all beauty will be fine
Believe in the power
of the cosmic energy that beams
And watch as the Universe
unravels all your dreamsTrust in the Universe
for it knows your worth
It sees all your beauty
and nurtures your birth
Release all fear
and let faith be your guide
And watch as the Universe
embraces you with prideTrust in the Universe
and let your light shine
For in its cosmic embrace
all beauty will align
Believe in the power
of the cosmic force that’s pure
And watch as the Universe
begins a new grand tourTrust in the Universe
for it holds the key
To your highest purpose
and greatest decree
Release all doubt
and let love be your guide
And watch as the Universe
fills you with prideTrust in the Universe
and let your heart soar
For in its loving embrace
you will find so much more
Believe in the power
of the cosmic force that’s grand
And watch as the Universe
holds you in its handTrust in the Universe
and let go of fear
For in its cosmic embrace
all will be clear
Believe in the power
of the cosmic energy that beams
And watch as the Universe
guides you to your dreamsTrust in the Universe
for it knows your heart
It sees all your dreams
and knows where to start
Let go of the past
and embrace the present moment
And watch as the Universe
guides you to your testamentTrust in the Universe
and surrender to its song
For in its divine plan
all will come along
Embrace the unknown
with open arms and heart
And watch as the Universe
unfolds its cosmic artTrust in the Universe
for it knows the way
To your highest purpose
and brightest day
Let go of fear
and embrace the unknown
And watch as the Universe
leads you to be personally sewnTrust in the Universe
and let your heart be free
For in its loving arms
all fears will flee
Believe in the power
of the cosmic force that’s grand
And watch as the Universe
takes hold of your handTrust in the Universe
for it knows your way
To your truest self
and brightest day
So let go of fear
and embrace the unknown
And watch as the Universe
reveals the power that’s shown -

Close up Bare Hand of a Man Covering Small Flowers at the Garden with Sunlight Between Fingers. In the depths of my soul, a fire burns
A fierce, unrelenting desire to heal
To mend the broken pieces of my being
And emerge stronger, whole, renewedIt is a drive that pulses within me
A primal instinct to survive, to thrive
To rise above the pain and suffering
And find a path to healing, to redemptionI have faced the darkness head on
Confronted my demons, my fears
And emerged bruised but unbowed
With a steely resolve to overcomeLike a phoenix rising from the ashes
I spread my wings and soar
Above the tumult and chaos
Towards the light, towards healingI draw strength from within
From the depths of my being
From the wellspring of my soul
And channel it into actionI seek out the tools and resources
To aid in my journey of healing
Therapists, healers, support groups
Friends, family, loved onesI let go of the past
Of the pain and suffering
That once held me captive
And embrace the present momentI breathe deeply, grounding myself
In the here and now
And allow myself to feel
To truly experience my emotionsI honor the wounds within me
Acknowledge their existence
And allow myself to grieve
To let go of the pain and hurtI release the anger, the resentment
The guilt, the shame
And make space for forgiveness
For myself and for othersI open myself up to love
To the healing power of connection
And allow myself to be vulnerable
To trust in the process of healingI cultivate self-compassion
And treat myself with kindness
Nurturing my inner child
And soothing my wounded heartI practice self-care
Mindful of my needs
And prioritize my well-being
Above all elseI listen to my intuition
To the whispers of my soul
And trust in the guidance
Of my inner wisdomI embrace the journey of healing
Knowing that it is not linear
But a spiral of growth and transformation
A sacred dance with the divineI honor the resilience within me
The indomitable spirit
That refuses to be beaten
And continues to rise, again and againI am a warrior of the heart
A beacon of light in the darkness
A testament to the power
Of the internal drive to healAnd as I walk this path
Of healing and transformation
I know that I am not alone
But surrounded by love and supportFor we are all wounded healers
On a journey of self-discovery
Of reclaiming our power
And stepping into our true selvesSo let us stand together
In solidarity and strength
And support each other
In our quest for healing and wholenessFor the internal drive to heal
Is a force to be reckoned with
A source of immense power
That resides within us all. -

Woman’s Hand Placing Last Alphabet Of Word Trust Over Wooden Block Trust is a fragile thing,
Easily broken, hard to mend,
It takes time to build,
But can be shattered in an instant.Trust is the foundation
Of any relationship,
Without it, there is nothing,
No solid ground to stand on.Trust is like a delicate flower,
Needing care and attention,
But once it blooms,
It can bring beauty and joy.Trust is like a bridge,
Connecting two hearts,
But if it is not strong,
It can collapse under the weight of doubt.Trust is like a mirror,
Reflecting the truth,
But if it is cracked,
It distorts the image.Trust is like a seed,
Needing nurture and growth,
But if it is neglected,
It will wither and die.Trust is like a puzzle,
Needing all the pieces to fit,
But if one is missing,
The picture is incomplete.Trust is like a flame,
Burning bright with passion,
But if it is not tended,
It will flicker out.Trust is like a song,
Melodious and sweet,
But if it is out of tune,
It can be discordant.Trust is like a fortress,
Protecting the heart,
But if it is breached,
It leaves us vulnerable.Trust is like a journey,
Filled with twists and turns,
But if we stay true,
We can reach our destination.Trust is like a treasure,
Precious and rare,
But if it is taken for granted,
It loses its value.Trust is like a bond,
Binding two souls together,
But if it is broken,
It can tear them apart.Trust is like a dance,
Moving in sync with each other,
But if one missteps,
The rhythm is lost.Trust is like a promise,
Sacred and true,
But if it is broken,
It leaves a scar.Trust is like a garden,
Needing water and sunlight,
But if it is neglected,
It becomes overgrown with weeds.Trust is like a tapestry,
Woven with threads of love,
But if it is torn,
It unravels before our eyes.Trust is like a map,
Guiding us through the unknown,
But if it is unreliable,
We become lost.Trust is like a puzzle,
With each piece carefully placed,
But if it is forced,
The picture is distorted.Trust is like a sanctuary,
A safe haven from the storms,
But if it is breached,
It offers no protection.Trust is like a lifeline,
Keeping us afloat in the sea of doubt,
But if it is severed,
We are left to drown.Trust is like a mirror,
Reflecting our true selves,
But if it is shattered,
We are left broken and fragmented.Trust is like a symphony,
Each instrument playing in harmony,
But if one falls out of tune,
The music is lost.Trust is like a fragile flower,
Needing care and attention,
But if it is trampled,
It withers and dies.Trust is like a bond,
Connecting two souls,
But if it is broken,
It leaves a scar that never fully heals.Trust is like a flame,
Burning bright with passion,
But if it is extinguished,
It leaves us in darkness.Trust is like a puzzle,
Each piece fitting perfectly,
But if one is missing,
The picture is incomplete.Trust is like a journey,
With twists and turns along the way,
But if we stay true to each other,
We can find our way.Trust is like a garden,
Filled with love and care,
But if it is neglected,
It becomes barren and lifeless.Trust is like a tapestry,
Each thread woven with love,
But if it is torn,
The fabric of our relationship unravels.Trust is like a map,
Guiding us through the ups and downs,
But if it is unreliable,
We are left adrift in uncertainty.Trust is like a sanctuary,
A safe haven from the storms of life,
But if it is breached,
We are left exposed and vulnerable.Trust is like a lifeline,
Keeping us anchored in the sea of doubt,
But if it is severed,
We are left to drift aimlessly.Trust is like a mirror,
Reflecting our deepest selves,
But if it is shattered,
We are left feeling lost and confused.Trust is like a symphony,
Each note blending harmoniously,
But if one falls out of tune,
The music is discordant.Trust is like a fragile flower,
Needing care and attention,
But if it is trampled,
It withers and dies.Trust is like a bond,
Connecting two souls,
But if it is broken,
It leaves a scar that never fully heals.Trust is like a flame,
Burning bright with passion,
But if it is extinguished,
It leaves us in darkness.Trust is like a puzzle,
Each piece fitting perfectly,
But if one is missing,
The picture is incomplete.Trust is like a journey,
With twists and turns along the way,
But if we stay true to each other,
We can find our way.Trust is like a garden,
Filled with love and care,
But if it is neglected,
It becomes barren and lifeless.Trust is like a tapestry,
Each thread woven with love,
But if it is torn,
The fabric of our relationship unravels.Trust is like a map,
Guiding us through the ups and downs,
But if it is unreliable,
We are left adrift in uncertainty.Trust is like a sanctuary,
A safe haven from the storms of life,
But if it is breached,
We are left exposed and vulnerable.Trust is like a lifeline,
Keeping us anchored in the sea of doubt,
But if it is severed,
We are left to drift aimlessly.Trust is like a mirror,
Reflecting our deepest selves,
But if it is shattered,
We are left feeling lost and confused.Trust is like a symphony,
Each note blending harmoniously,
But if one falls out of tune,
The music is discordant.Trust is like a fragile flower,
Needing care and attention,
But if it is trampled,
It withers and dies.Trust is like a bond,
Connecting two souls,
But if it is broken,
It leaves a scar that never fully heals.Trust is like a flame,
Burning bright with passion,
But if it is extinguished,
It leaves us in darkness.Trust is like a puzzle,
Each piece fitting perfectly,
But if one is missing,
The picture is incomplete.Trust is like a journey,
With twists and turns along the way,
But if we stay true to each other,
We can find our way.Trust is like a garden,
Filled with love and care,
But if it is neglected,
It becomes barren and lifeless.Trust is like a tapestry,
Each thread woven with love,
But if it is torn,
The fabric of our relationship unravels.Trust is like a map,
Guiding us through the ups and downs,
But if it is unreliable,
We are left adrift in uncertainty.Trust is like a sanctuary,
A safe haven from the storms of life,
But if it is breached,
We are left exposed and vulnerable.Trust is like a lifeline,
Keeping us anchored in the sea of doubt,
But if it is severed,
We are left to drift aimlessly.Trust is like a mirror,
Reflecting our deepest selves,
But if it is shattered,
We are left feeling lost and confused.
Trust is like a symphony,
Each note blending harmoniously,
But if one falls out of tune,
The music is discordant.Trust is like a fragile flower,
Needing care and attention,
But if it is trampled,
It withers and dies.Trust is like a bond,
Connecting two souls,
But if it is broken,
It leaves a scar that never fully heals.Trust is like a flame,
Burning bright with passion,
But if it is extinguished,
It leaves us in darkness.Trust is like a puzzle,
Each piece fitting perfectly,
But if one is missing,
The picture is incomplete.Trust is like a journey,
With twists and turns along the way,
But if we stay true to each other,
We can find our way.Trust is like a garden,
Filled with love and care,
But if it is neglected,
It becomes barren and lifeless.Trust is like a tapestry,
Each thread woven with love,
But if it is torn,
The fabric of our relationship unravels.Trust is like a map,
Guiding us through the ups and downs,
But if it is unreliable,
We are left adrift in uncertainty.Trust is like a sanctuary,
A safe haven from the storms of life,
But if it is breached,
We are left exposed and vulnerable.Trust is like a lifeline,
Keeping us anchored in the sea of doubt,
But if it is severed,
We are left to drift aimlessly.Trust is like a mirror,
Reflecting our deepest selves,
But if it is shattered,
We are left feeling lost and confused.Trust is like a symphony,
Each note blending harmoniously,
But if one falls out of tune,
The music is discordant.Trust is like a fragile flower,
Needing care and attention,
But if it is trampled,
It withers and dies.Trust is like a bond,
Connecting two souls,
But if it is broken,
It leaves a scar that never fully heals.Trust is like a flame,
Burning bright with passion,
But if it is extinguished,
It leaves us in darkness.Trust is like a puzzle,
Each piece fitting perfectly,
But if one is missing,
The picture is incomplete.Trust is like a journey,
With twists and turns along the way,
But if we stay true to each other,
We can find our way.Trust is like a garden,
Filled with love and care,
But if it is neglected,
It becomes barren and lifeless.Trust is like a tapestry,
Each thread woven with love,
But if it is torn,
The fabric of our relationship unravels.Trust is like a map,
Guiding us through the ups and downs,
But if it is unreliable,
We are left adrift in uncertainty.Trust is like a sanctuary,
A safe haven from the storms of life,
But if it is breached,
We are left exposed and vulnerable.Trust is like a lifeline,
Keeping us anchored in the sea of doubt,
But if it is severed,
We are left to drift aimlessly.Trust is like a mirror,
Reflecting our deepest selves,
But if it is shattered,
We are left feeling lost and confused.Trust is like a symphony,
Each note blending harmoniously,
But if one falls out of tune,
The music is discordant.Trust is like a fragile flower,
Needing care and attention,
But if it is trampled,
It withers and dies.Trust is like a bond,
Connecting two souls,
But if it is broken,
It leaves a scar that never fully heals.Trust is like a flame,
Burning bright with passion,
But if it is extinguished,
It leaves us in darkness.Trust is like a puzzle,
Each piece fitting perfectly,
But if one is missing,
The picture is incomplete.Trust is like a journey,
With twists and turns along the way,
But if we stay true to each other,
We can find our way.Trust is like a garden,
Filled with love and care,
But if it is neglected,
It becomes barren and lifeless.Trust is like a tapestry,
Each thread woven with love,
But if it is torn,
The fabric of our relationship unravels.Trust is like a map,
Guiding us through the ups and downs,
But if it is unreliable,
We are left adrift in uncertainty.Trust is like a sanctuary,
A safe haven from the storms of life,
But if it is breached,
We are left exposed and vulnerable.Trust is like a lifeline,
Keeping us anchored in the sea of doubt,
But if it is severed,
We are left to drift aimlessly.Trust is like a mirror,
Reflecting our deepest selves,
But if it is shattered,
We are left feeling lost and confused.Trust is like a symphony,
Each note blending harmoniously,
But if one falls out of tune,
The music is discordant.Trust is like a fragile flower,
Needing care and attention,
But if it is trampled,
It withers and dies.Trust is like a bond,
Connecting two souls,
But if it is broken,
It leaves a scar that never fully heals.Trust is like a flame,
Burning bright with passion,
But if it is extinguished,
It leaves us in darkness.Trust is like a puzzle,
Each piece fitting perfectly,
But if one is missing,
The picture is incomplete.Trust is like a journey,
With twists and turns along the way,
But if we stay true to each other,
We can find our way.Trust is like a garden,
Filled with love and care,
But if it is neglected,
It becomes barren and lifeless.Trust is like a tapestry,
Each thread woven with love,
But if it is torn,
The fabric of our relationship unravels.Trust is like a map,
Guiding us through the ups and downs,
But if it is unreliable,
We are left adrift in uncertainty.Trust is like a sanctuary,
A safe haven from the storms of life,
But if it is breached,
We are left exposed and vulnerable.Trust is like a lifeline,
Keeping us anchored in the sea of doubt,
But if it is severed,
We are left to drift aimlessly.Trust is like a mirror,
Reflecting our deepest selves,
But if it is shattered,
We are left feeling lost and confused.Trust is like a symphony,
Each note blending harmoniously,
But if one falls out of tune,
The music is discordant.Trust is like a fragile flower,
Needing care and attention,
But if it is trampled,
It withers and dies.Trust is like a bond,
Connecting two souls,
But if it is broken,
It leaves a scar that never fully heals.Trust is like a flame,
Burning bright with passion,
But if it is extinguished,
It leaves us in darkness.Trust is like a puzzle,
Each piece fitting perfectly,
But if one is missing,
The picture is incomplete.Trust is like a journey,
With twists and turns along the way,
But if we stay true to each other,
We can find our way.Trust is like a garden,
Filled with love and care,
But if it is neglected,
It becomes barren and lifeless.Trust is like a tapestry,
Each thread woven with love,
But if it is torn,
The fabric of our relationship unravels.Trust is like a map,
Guiding us through the ups and downs,
But if it is unreliable,
We are left adrift in uncertainty.Trust is like a sanctuary,
A safe haven from the storms of life,
But if it is breached,
We are left exposed and vulnerable.Trust is like a lifeline,
Keeping us anchored in the sea of doubt,
But if it is severed,
We are left to drift aimlessly.Trust is like a mirror,
Reflecting our deepest selves,
But if it is shattered,
We are left feeling lost and confused.Trust is like a symphony,
Each note blending harmoniously,
But if one falls out of tune,
The music is discordant.Trust is like a fragile flower,
Needing care and attention,
But if it is trampled,
It withers and dies.Trust is like a bond,
Connecting two souls,
But if it is broken,
It leaves a scar that never fully heals.Trust is like a flame,
Burning bright with passion,
But if it is extinguished,
It leaves us in darkness.Trust is like a puzzle,
Each piece fitting perfectly,
But if one is missing,
The picture is incomplete.Trust is like a journey,
With twists and turns along the way,
But if we stay true to each other,
We can find our way.Trust is like a garden,
Filled with love and care,
But if it is neglected,
It becomes barren and lifeless.Trust is like a tapestry,
Each thread woven with love,
But if it is torn,
The fabric of our relationship unravels.Trust is like a map,
Guiding us through the ups and downs,
But if it is unreliable,
We are left adrift in uncertainty.Trust is like a sanctuary,
A safe haven from the storms of life,
But if it is breached,
We are left exposed and vulnerable.Trust is like a lifeline,
Keeping us anchored in the sea of doubt,
But if it is severed,
We are left to drift aimlessly.Trust is like a mirror,
Reflecting our deepest selves,
But if it is shattered,
We are left feeling lost and confused.Trust is like a symphony,
Each note blending harmoniously,
But if one falls out of tune,
The music is discordant.Trust is like a fragile flower,
Needing care and attention,
But if it is trampled,
It withers and dies.Trust is like a bond,
Connecting two souls,
But if it is broken,
It leaves a scar that never fully heals.Trust is like a flame,
Burning bright with passion,
But if it is extinguished,
It leaves us in darkness.Trust is like a puzzle,
Each piece fitting perfectly,
But if one is missing,
The picture is incomplete.Trust is like a journey,
With twists and turns along the way,
But if we stay true to each other,
We can find our way.Trust is like a garden,
Filled with love and care,
But if it is neglected,
It becomes barren and lifeless.Trust is like a tapestry,
Each thread woven with love,
But if it is torn,
The fabric of our relationship unravels.Trust is like a map,
Guiding us through the ups and downs,
But if it is unreliable,
We are left adrift in uncertainty.Trust is like a sanctuary,
A safe haven from the storms of life,
But if it is breached,
We are left exposed and vulnerable.Trust is like a lifeline,
Keeping us anchored in the sea of doubt,
But if it is severed,
We are left to drift aimlessly.Trust is like a mirror,
Reflecting our deepest selves,
But if it is shattered,
We are left feeling lost and confused.Trust is like a symphony,
Each note blending harmoniously,
But if one falls out of tune,
The music is discordant.Trust is like a fragile flower,
Needing care and attention,
But if it is trampled,
It withers and dies.Trust is like a bond,
Connecting two souls,
But if it is broken,
It leaves a scar that never fully heals.Trust is like a flame,
Burning bright with passion,
But if it is extinguished,
It leaves us in darkness.Trust is like a puzzle,
Each piece fitting perfectly,
But if one is missing,
The picture is incomplete.Trust is like a journey,
With twists and turns along the way,
But if we stay true to each other,
We can find our way.Trust is like a garden,
Filled with love and care,
But if it is neglected,
It becomes barren and lifeless.Trust is like a tapestry,
Each thread woven with love,
But if it is torn,
The fabric of our relationship unravels.Trust is like a map,
Guiding us through the ups and downs,
But if it is unreliable,
We are left adrift in uncertainty.Trust is like a sanctuary,
A safe haven from the storms of life,
But if it is breached,
We are left exposed and vulnerable.Trust is like a lifeline,
Keeping us anchored in the sea of doubt,
But if it is severed,
We are left to drift aimlessly.Trust is like a mirror,
Reflecting our deepest selves,
But if it is shattered,
We are left feeling lost and confused.Trust is like a symphony,
Each note blending harmoniously,
But if one falls out of tune,
The music is discordant.
