Tag: Heart Gong

The Top 10 Ways to Make Guided Meditations Part of Your Daily Life

October 7th, 2023

Photo by Shiva Smyth on Pexels.com

There are many benefits to incorporating meditation into your daily life. Meditation can help to reduce stress, cultivate mindfulness, and promote relaxation. It can also be used as a tool to help improve your sleep quality.

One of the best ways to make meditation a part of your daily life is to find a comfortable place to sit or lie down. You may want to set a timer for 5-10 minutes to start with. Once you are comfortable, begin to focus on your breath. Inhale slowly and deeply through your nose, letting your stomach expand. Exhale slowly through your mouth. Continue to focus on your breath and let your mind wander.

There are many different types of meditation, so you may want to experiment to find what works best for you. Some people prefer to meditate in silence, while others prefer to use guided meditation. Many different apps and websites offer guided meditations.

What are the Benefits of Guided Meditation?

Guided meditation is an excellent way to focus your mind and relax. Just like traditional meditation, it can be used to reduce stress, cultivate mindfulness, and promote relaxation. Additionally, guided meditation can help to provide specific benefits, such as motivation and clarity. The guided meditation practice begins with a brief introduction, followed by prompts and guided visualizations. You may be asked to focus on a specific area of your body or to imagine a peaceful scene. You might also be encouraged to repeat mantras or positive affirmations. The prompts and visualizations help to direct your focus and put your mind in a relaxed state.

How to Get Started with Guided Meditation

If you’re new to meditation, guided meditation can be a great way to get started. There are several apps available that offer guided meditations. These apps often offer different options for different levels of experience, so you can find a practice that’s right for you. It can also be helpful to find a guided meditation that is specific to your needs. For example, if you’re trying to reduce stress, look for a practice aimed at relaxation. If you’re trying to increase self-confidence, look for a practice that focuses on affirmations.

Why Law of Attraction Guided Meditation is So Popular?

Law of Attraction guided meditation is becoming increasingly popular. This is a form of meditation that focuses on manifesting the desires that you want to bring into your life. It works without judgment or expectation. Law of Attraction guided meditations is often written with intention in mind. By using affirmations and visualizations, you can create a space in which you can manifest your dreams and desires. This can help to bring clarity and focus to your life and can help to create positive shifts in your mindset.

How to Make Guided Meditation Part of Your Daily Routine

Once you’ve found a guided meditation practice that works for you, it can be helpful to incorporate it into your daily routine. Start by setting aside a few minutes each day for meditation. Set a timer for 5-10 minutes and find a comfortable place to sit or lay down. Commit to incorporating guided meditation into your day and make a point to meditate even when you don’t feel like it. After a few weeks, you’ll start to notice the benefits that come with regular meditation practice.

10 Ways to Make Guided Meditation Part of Your Day

1. Commit yourself to meditating for 10 minutes every morning.

2. Download an app or website that offers guided meditations and explore the options that they offer.

3. Set a reminder on your phone to remind you to meditate at the same time each day.

4. Incorporate a few deep breaths into your day to help ground yourself and bring awareness to your body.

5. Find a quiet place in your home where you can practice without distraction.

6. Spend a few minutes each day in silence, focusing on your breath.

7. Create a positive affirmation to use each day, such as “I am enough just as I am”.

8. If you’re feeling overwhelmed, take a moment to practice a short, guided meditation.

9. Listen to a guided meditation CD during your morning commute.

10. Start your day with gratitude by expressing thanks for all that you have.

Conclusion

Incorporating guided meditations into your daily life can be a powerful tool for personal growth and transformation. Guided meditations can help to reduce stress, reduce anxiety and support clarity and focus. It can also be used as a tool to help manifest your desires and dreams. With dedication and consistency, it is possible to make guided meditations part of your day.
Geometry and Sound: A Powerful Combination for Healing

October 7th, 2023

Photo by Pixabay on Pexels.com

In recent years, there has been a growing interest in the use of sacred geometry for healing. Sacred geometry is the study of patterns found in nature that are believed to have spiritual and metaphysical properties. These patterns are found in everything from the arrangement of the leaves on a plant to the spiral of a seashell.

One of the most popular ways to use sacred geometry for healing is with sound. When certain geometric shapes are combined with sound, they create a powerful combination that can be used for physical, emotional, and spiritual healing.

If you’re interested in experiencing the healing power of sacred geometry for yourself, join us for our next gong bath with Venus Gong. We’ll be using a variety of different geometric shapes and patterns combined with sound to create a powerful healing experience.

The geometry of sound

Sound is created when vibrations travel through the air and are detected by our ears. These vibrations create waves that have a certain frequency, or pitch. The frequency of a sound wave determines how high or low the pitch will be. Different frequencies of sound waves affect us in different ways. For example, low-frequency sound waves are thought to create a feeling of relaxation, while high-frequency sound waves can be stimulating. When certain geometric shapes are combined with sound waves of specific frequencies, they can create a powerful healing effect. Each shape has its own unique vibration that can be used to target different areas of the body and mind.

The healing power of sound

Sound has been used for healing for thousands of years. Different cultures have their traditional methods of using sound for healing, such as chanting, singing, and playing musical instruments. More recently, scientists have begun to study the effects of sound on the body and mind. They’ve found that certain frequencies of sound can help to reduce stress, anxiety, and pain. They’ve also found that sound can help to improve sleep, concentration, and circulation.

How to use geometry and sound for healing

There are a variety of different ways that you can use geometry and sound for healing. One popular method is gong baths. Gong baths are a type of sound meditation where you lie down and relax while listening to the sound of a gong. Gong baths can be extremely powerful, as they allow you to experience a wide range of different frequencies and vibrations. The combination of geometry and sound can help to release physical and emotional tension and promote a sense of peace and well-being.

The benefits of using geometry and sound for healing

There are many benefits to using geometry and sound for healing. In addition to the physical benefits of reduced stress and pain, sound therapy can also be helpful for emotional and mental health. Sound therapy can help to release trapped emotions and negative patterns of thinking. It can also help to create a sense of calm and peace. By using geometry and sound for healing, you can achieve a more balanced state of mind and body.

The best way to use geometry and sound for healing

If you’re interested in using geometry and sound for healing, there are a few things to keep in mind. First, it’s important to find a sound therapist or gong bath teacher who is experienced and reputable. Second, be sure to give yourself plenty of time to relax and experience the sounds. And finally, trust your intuition and allow the sounds to guide you to the frequencies and vibrations that will be most beneficial for you.
The Peaceful Warrior Within

October 7th, 2023

Photo by Ralph on Pexels.com

The tiger within is the embodiment of our strength and courage. This poem by Julie Jewels Smoot reminds us that we all have a tiger inside of us that has been built through our life experiences. This tiger has taught us to stand up against oppression and fight for what is right. The tiger within is the peaceful warrior within us all.

Every one of us has a special sort of warrior that lies deep within us. It is the core of our strength and courage. Our tiger within is what gives us the will to stand up when others are cowering in fear, to never give up, and to defend the causes we believe in. Julie Jewels Smoot reminds us of the power within us in her poem ‘

The Peaceful Warrior Within

Julie’s poem illuminates the power of the tiger inside us that we should always strive to nurture. Our Peaceful Warrior Within gives us direction and purpose so that we can stay true to our core values and beliefs. Even when times get tough and feel challenging, we still have that resilient power of the tiger that can never be taken away – it is what makes us who we are. This can help us become more mindful of our actions and to think twice before we do something that could potentially hurt ourselves and the people around us. This poem by Julie Jewels Smoot is a beautiful reminder of the need to take conscious efforts to nurture and raise this warrior inside us and use it when it is most needed.

Body:

This is a poem about the power of our inner strength. Julie Jewels Smoot reminds us that we are all peaceful warriors and that our inner strength gives us a platform to stand up for what is right, even when faced with immense odds. This poem emphasizes the need to cultivate our peaceful warrior within, empowering us with the courage to fight against the darkness and embrace our lightness of being. Julie Jewels Smoot also highlights the importance of listening to our inner voice and trusting it. Our tiger within can guide us through difficult times and help us to make decisions that are aligned with our core values. We mustn’t let the darkness overwhelm us but instead turn to our true strength which lies deep within us. This inner strength can help us stay true to our values and beliefs even under immense pressure. Lastly, Smoot reminds us of the power of resilience. Even when it feels like the walls are closing in around us, we can always dig deep and find the resilience within us to carry on. Our inner tiger is the representation of our development and growth throughout our lives. We can look to it for inspiration to break through our inner limitations and achieve goals that may have once seemed impossible.

The Peaceful Warrior Within Poem

There is this tiger inside of you that has risen from

The things that you have been through in your life,

The tiger has kept you fighting against those who

Tried to destroy you,

The Tiger has taught you to fight against oppression,

The tiger has taught you Courage,

The tiger has taught you strength,

The tiger has taught you Patience,

The Tiger has taught you Rage,

The tiger has taught you to never give up,

The tiger has taught you to speak your truth.

The tiger has taught you to feel your emotions,

The tiger has taught you to be authentic,

The tiger has taught you to never quit.

The tiger has taught you to find the Peaceful Warrior Within

The warrior within faces the darkness,

The warrior within is powerful,

The warrior speaks her truth,

The warrior is resilient,

Your past has turned you into a Peaceful Warrior,

You have faced your demons,

You have learned to take the trash out

and to listen to your intuition,

You have learned to trust yourself,

You have found your voice,

You have found your purpose,

As a peaceful warrior, you are always prepared to face anything that comes your way with courage, strength and grace.

You have the power to speak the truth to those in positions of authority with empowerment.

You are strong and capable,

never backing down in the face of adversity.

You are a peaceful warrior.

You have gone through difficult experiences that have made you stronger and more resilient.

You know how to stand up for yourself

and you always fight for what is right.

You are a force to be reckoned with,

and you will never give up on your dreams.

Conclusion:

‘The Peaceful Warrior Within’ is a beautiful poem by Julie Jewels Smoot that reminds us of the powerful warrior inside of us – our inner tiger. This poem encourages us to nurture and develop our inner strength and use it when needed. Julie Jewels Smoot reminds us that we always have the resilience to drive forward and face any situation. We should always look to the tiger within us for courage and guidance in times of hardship and difficulty. Our inner tiger is the key to unlocking our potential and achieving our goals.
The Power of Shamanic Drumming: How This Ancient Practice Can Transform Your Life

October 7th, 2023

For centuries, shamanic drumming has been used as a tool for healing and transformation. This ancient practice can help to connect you with your higher self, translate messages from your guides, and support you on your spiritual journey.

Shamanic drumming can also be a powerful tool for self-healing. The rhythmic beat of the drum can help to release buried emotions and traumas, connect you with your intuition, and promote feelings of calm and relaxation.

If you’re looking for a way to improve your well-being and connect with your higher self, shamanic drumming may be the perfect practice for you.

The Power of Sound

Sound has a powerful effect on our mental, emotional, and physical states. The vibrations from sound can open our chakras, create shifts in our energy fields, and help us to access our higher consciousness. The ancient practice of shamanic drumming incorporates powerful frequencies that can help to unblock energy within the body, release deeply buried emotions, and ease physical and emotional traumas. By connecting with the rhythm of the drum, we can tune in to the vibrations of the universe and open our hearts and minds.

The Power of the Drum

The drum has a special significance in shamanic practice. The rhythm of the drumbeat can help to shift and realign our energies and reconnect us with our higher selves. The drum is often used to journey into the spirit world, open portals that lead to a higher level of consciousness and help us to gain clarity on our life path. By tapping into the beat of the drum, we can access a deeper understanding of ourselves.

The Power of the Earth

Shamanic drumming can also help to connect us with the energy of the earth. The vibrations from the drum can help to open our heart chakra and create a powerful connection to the natural world. Through this connection, we can gain insight into the inner cycles of life and better understand our place in the cosmic order. We can tap into the energy of our ancestors and gain access to the wisdom of the ages.

The Power of the Spirit

Shamanic drumming can help to open your heart and connect you to your spirit. By tapping into the frequency of the drum, you can access messages from spirit guides, angels, and ancestors. By listening to the drumbeats and allowing yourself to be open to the messages, you can gain clarity on your life path and realign yourself with your higher purpose. You can begin to trust your intuition and create a positive transformation in your life.

The Power of Transformation

Shamanic drumming can help to facilitate powerful shifts in your energy and facilitate healing and transformation. The vibrations from the drum can help to release deeply buried emotions and open up new possibilities for yourself. The rhythmic beat of the drum can help to realign you with your higher guidance and gain clarity on the best path forward. By creating a safe space to heal, the drum can help to create a powerful transformation in your life.

The Power of You

Shamanic drumming can open up doors to profound healing and positive transformation, but the power ultimately comes from you. By creating sacred space and allowing yourself to be open to the messages of the drum, you can access deeper levels of understanding and create powerful transformation in your life. The journey of self-discovery uncovered through shamanic drumming can help to connect you with your spirituality and open you up to the power of possibility. Through this practice, you can release old patterns and create the life you desire.

Go to my podcast, Modern Sound Healing with Julie Jewels Smoot to hear me play beautiful sound healing drums.
An Interview with Julie Jewels Smoot

October 7th, 2023
Q: Where did you grow up?

A: A small town in southern Ohio called Lucasville, Ohio. My mom taught me to love nature and our country. We would spend a lot of time canoeing, camping, fishing and taking vacations to Myrtle Beach, South Carolina.

Q: Can you tell me how you ended up being a sound healing practitioner?

A: In the summer of 2020, I was guided by spirit to a Heart gong and Solfeggio Tuning forks after my mother died of metastatic breast cancer. From there, I was fascinated to learn as much as I could about Gongs, Tibetan Singing Bowls, Crystal Singing Bowls, Tuning forks, and Hand pans. I love how healing Gongs are. I love how the hand pan can take me to another place and time. I love how Tibetan/Crystal Singing Bowls can ground me in the present moment and help me to relax.

Q: What has inspired your connection to wellness?

A: I’m a seeker and have been on my own path of personal healing for a long time. I found my way to a healing treat called Artemis Rising at Boulder Crest in Virginia. At this retreat, I was introduced to dancing, kayaking and the Tibetan Singing bowl. After leaving this retreat, I found myself on a journey of healing myself and soon found my way to Nia Technique where I have taken every belt to be a Nia Technique teacher.

After my mother died from metastatic breast cancer in 2020, I was a mess. The country was dealing with Covid, all of the restrictions and I was in grief, rage and was feeling totally alone. A spirit guided me to Solfeggio Tuning Forks and from there to my first gong, The Heart Gong. I felt myself connecting to the vibration and healing with music. Then I decided to take trainings to become an accredited sound practitioner. From there I got more and more sound healing instruments, Bio Mat and Acoustic Bio Mat.

I started playing every day as I was learning and moving through my grief, rage and trauma. I could feel the sounds working on my body, spirit and emotions. I started sounding with Tibetan Singing Bowls, Gongs and Acoustic Bio Mat. The vibration was changing how I felt and was moving me through intense emotions and opening the door to me creating my business.

Q: What is your mission with sound healing?

A: My mission with sound healing is to bring originality and pride to anyone interested in self-healing by providing a safe place to feel emotions and heal by listening to Gongs, Tibetan Singing Bowls, Crystal Singing Bowls, Hand pan and Tuning Forks.

I have had people in my life that have listened to me and guided me on my healing journey. I realize that I am not able to heal anyone. Healing is an inside job, and I am a guide on another’s path. I can be there to create space, hold space, listen and be connected to spirit to share wisdom with another. Healing is an inside job, and the individual has to do their own work.

Q: I love music to. Can you tell me what your favorite sound healing instrument is?

A: My favorite sound healing instrument is the hand pan. Once I picked it up and started playing music flowed from me. When I was at Myrtle Beach, South Carolina last spring, the song, calming my Inner Storm flowed from me and comforted me. </p>

Q: I see you have several different Gongs. Which one is your favorite?

A: My favorite Gong is Chiron. I have learned a lot about the Gong and when it was discovered. I was born on December 15, 1977. Chiron gong was discovered in November 1976, is known as the wounded healer and helps one to heal traumas and deep wounds. It resonates at the note of D#. I find myself connecting to the frequency and am myself a wounded healer. Through working with the Chiron Gong, I have been able to heal myself. Also, I love sharing with my friends and family.

Q: When did you start to write poetry?

A: I started writing poetry when I was stationed on the USS Ronald Reagan in 2006 as a way to get what I was feeling out. In 2016, I took Nia Blue Belt and during that time poetry was flowing from me. That is when I decided to publish my book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition

Q: Do you have a favorite quote?

A: “Owning your story is the bravest thing you’ll ever do.” ~Brene Brown

Q: What do you like to do in your free time? what do you like to do for fun?

A: I like to spend time in nature, taking landscape photographs, dancing and spending time on the beach

Q: Who are your heroes?

A: My teachers and guides that have helped me to return to myself, brought me back into my body, helped me to realize that I am a goddess, badass and have seen me for who I truly am.
- sound Healing Sound healing therapy Chiron Gong Heart Gong Neptune Gong Venus Gong Jupiter Gong Sidereal Moon Gong Crystal Singing Bowls breath Authentic Energy Healing Hand pan Solfeggio Frequency Tuning Forks Shaman drum Meditation Mindfulness Reiki relaxation harmony binaural beats resonance grounding feel to heal release grief healing trauma healing anxiety
The Miraculous Healing Benefits of the 396 Hz Solfeggio Frequency

October 7th, 2023

The 396 Hz Solfeggio frequency is one of the nine original frequencies used in ancient Gregorian chants. These chants and their special tones were believed to impart spiritual blessings when sung in worship. The 396 Hz frequency has been found to possess several miraculous healing benefits.

research has shown that the 396 Hz frequency can help to remove feelings of guilt and fear, boost your ability to find inner peace, and give you the power to achieve your goals. If you are looking for a way to improve your life and well-being, the 396 Hz Solfeggio frequency is a great place to start.

What is the 396 Hz Solfeggio Frequency?

The 396 Hz Solfeggio frequency is an ancient tone that is believed to possess miraculous healing powers. This frequency is one of the nine original frequencies used in ancient Gregorian chants. These chants and their special tones were believed to impart spiritual blessings when sung in worship. The 396 Hz frequency has been found to possess many miraculous healing benefits. research has shown that the 396 Hz frequency can help to remove feelings of guilt and fear, boost your ability to find inner peace, and give you the power to achieve your goals. If you are looking for a way to improve your life and well-being, the 396 Hz Solfeggio frequency is a great place to start.

What are the benefits of the 396 Hz Solfeggio Frequency?

The 396 Hz Solfeggio frequency is believed to have several incredible healing benefits. Some of the most well-known benefits of this frequency include:

• Removing feelings of guilt and fear: The 396 Hz frequency has been shown to help remove feelings of guilt and fear. This can be a great way to find inner peace and calm your mind.

• Boosting your ability to find inner peace: If you are struggling to find inner peace, the 396 Hz frequency can help. This frequency has been shown to boost your ability to find inner peace and calm your mind.

• Giving you the power to achieve your goals: The 396 Hz frequency is believed to give you the power to achieve your goals. This can be a great way to achieve your dreams and get what you want out of life.

How can you use the 396 Hz Solfeggio Frequency to heal yourself?

There are several ways that you can use the 396 Hz Solfeggio frequency to heal yourself. Some of the most popular methods include:

• Listening to 396 Hz frequency music: One of the best ways to heal yourself with the 396 Hz Solfeggio frequency is to listen to music that has been specifically created with this frequency. Several websites offer 396 Hz frequency music, and you can also find this music on YouTube.

• Using a 396 Hz frequency generator: Another popular method of healing with the 396 Hz Solfeggio frequency is to use a frequency generator. These devices allow you to generate the 396 Hz frequency and can be used for a variety of different purposes, such as healing, meditation, and relaxation.

• Receiving 396 Hz frequency therapy: You can also receive 396 Hz frequency therapy from a trained professional. This type of therapy can be very effective in healing a variety of different conditions.

The power of intention

The power of intention is one of the most important aspects of the 396 Hz Solfeggio frequency. This frequency is believed to be very powerful and can help you achieve your goals. When using this frequency, it is important to set your intention and focus on what you want to achieve.

Making the shift to healing

Making the shift to healing with the 396 Hz Solfeggio frequency can be a great way to improve your life. This frequency is believed to be very powerful and can help you achieve your goals. If you are looking for a way to improve your life and well-being, the 396 Hz Solfeggio frequency is a great place to start.
The Sacred Medicine Wheel: Uncovering the Ancient Healing Powers of the Four Directions

October 7th, 2023

Photo by Valentin Antonucci on Pexels.com

The Four Directions are East, South, West, and North. Each Direction has its unique color, element, season, and animal totem. The East is associated with the color yellow, the element of Air, the season of Spring, and the Eagle. The South is associated with the color red, the element of Fire, the season of Summer, and the Coyote. The West is associated with the color black, the element of Water, the season of Fall, and the Bear. The North is associated with the color white, the element of Earth, the season of Winter, and the Wolf.

The Medicine Wheel teaches us that all these things are connected and that we must learn to balance them all to live a good life. It is a powerful tool that can be used for physical, emotional, mental, and spiritual healing.

The Four Directions

The four directions each have unique gifts that they can offer us. When we can balance all four directions within ourselves, we can live a more holistic and healthy life.

The East:

The East is associated with the color yellow, the element of Air, the season of Spring, and the Eagle. The East represents new beginnings and is a time for us to focus on our mental and spiritual health. It is a time for us to reflect on our goals and what we want to achieve in our lives. The East is also a time for us to connect with our higher selves and to listen to our intuition.

The South:

The South is associated with the color red, the element of Fire, the season of Summer, and the Coyote. The South represents passion and is a time for us to focus on our physical health. It is a time for us to move our bodies and to get outside in nature. The South is also a time for us to assert our power and to take action on our dreams.

The West:

The West is associated with the color black, the element of Water, the season of Fall, and the Bear. The West represents wisdom and is a time for us to focus on our emotional health. It is a time for us to let go of what no longer serves us and to make space for new things to come into our lives. The West is also a time for us to go within and connect with our emotions.

The North:

The North is associated with the color white, the element of Earth, the season of Winter, and the Wolf. The North represents stillness and is a time for us to focus on our physical health. It is a time for us to rest and heal our bodies. The North is also a time for us to connect with our ancestors and reflect on our heritage.

The Sacred Circle

The Medicine Wheel is based on the sacred circle, which is a symbol of unity and oneness. The circle represents the universe and the interconnectedness of all things. Everything in the universe is connected and interdependent. The circle also represents the cycles of life, death, and rebirth. We are constantly moving through these cycles, and the Medicine Wheel can help us to understand and connect with them.

The Elements

The four elements of Air, Fire, Water, and Earth are also represented in the Medicine Wheel. These elements are all essential for life and they are all connected to each other. We must learn to balance all of these elements within ourselves in order to live a healthy life.

The Animals

Each of the four directions is associated with a different animal totem. These animals are the Eagle, Coyote, Bear, and Wolf. These animals can teach us about the qualities that we need to balance in our lives.

The Colors

The colors of the four directions are yellow, red, black, and white. These colors represent the elements of Air, Fire, Water, and Earth. Each color also has its symbolism and meaning. Yellow represents new beginnings, red represents passion, black represents wisdom, and white represents stillness.

The Symbols

The symbols of the four directions are the Sun, the Moon, the Stars, and the Earth. These symbols represent the cycle of life, death, and rebirth. They also represent the four elements of Air, Fire, Water, and Earth.

Conclusion

The Medicine Wheel is a powerful tool that can be used for physical, emotional, mental, and spiritual healing. It teaches us that all these things are connected and that we must learn to balance them all to live a good life.
The Inward Journey of the Divine Feminine

October 7th, 2023

Photo by Jill Wellington on Pexels.com

The inward journey of the Divine Feminine is one of self-discovery and empowerment.

The inward journey of the Divine Feminine is one of transformation.

The inward journey of the Divine Feminine is one of discovery.

The inward journey of the Divine Feminine is one of awakening our Kundalini energy.

The inward journey of the Divine Feminine is one of connecting to our third eye.

The inward journey of the Divine Feminine is one of connecting to our voice.

The inward journey of the Divine Feminine is connecting to our heart.

The inward journey of the Divine Feminine is one of connecting to our solar plexus.

The inward journey of the Divine Feminine is one of connecting to our sacrum.

The inward journey of the Divine Feminine is one of connecting to our root.

The inward journey of the Divine Feminine is being able to trust ourselves.

The inward journey of the Divine Feminine is learning to listen to our own voice when there is a push and pull to take a huge step for growth.

As we travel inward, we are guided by her love and wisdom.

We are led to places of beauty and light, where we can find our true power.

We are led to places where we know that we can be sensual beings and know what pleasure is.

We are the wild women who are meant to be free, and we are held by the Divine Feminine in so much love that we feel enough to speak our truth, feel our emotions, let go of our pain and find who we truly are.

By opening our hearts, we can connect with the Divine and experience the bliss of Divine Love.

We can soar and reach all of our dreams.

We can reach our North Star, find deep healing and become free.
Feeling Strong and Confident: A Guided Meditation

October 7th, 2023

Feeling Strong and Confident is a guided meditation that is meant to bring you strength and confidence. Take about five minutes to listen to this meditation.

Link: https://on.soundcloud.com/FQqiy

Breathe is a beautiful song that Julie released this past year.

Check out her album Breathe into Heart that is available on Apple Music and Amazon Music.
Reiki and Aromatherapy: The Perfect Combo for Relaxation

October 7th, 2023

There are many ways to relax and unwind, but not all of them are effective for everyone. Some people find that aromatherapy helps to soothe their nerves, while others find that Reiki is more effective for them. The good news is that you don’t have to choose between the two! Reiki and aromatherapy are the perfect combos for relaxation.

Reiki is a life force energy that is in every living thing. Reiki practitioners use a technique called palm healing or hands-on healing through which a “universal energy” is said to be transferred through the palms of the practitioner to the patient to encourage emotional or physical healing.

Aromatherapy, on the other hand, is the practice of using essential oils to promote physical and psychological well-being. Aromatherapy can be used in several ways, such as through diffusers, massages, or baths.

So, why not combine the two for the ultimate relaxation experience? Keep reading to learn more about how Reiki and aromatherapy can work together

What is Reiki?

Reiki is a form of alternative medicine that was developed in 1922 by a Japanese Buddhist, Mikao Usui. It is based on the idea that there is an unseen “life force energy” that flows through us and is responsible for our health and well-being. Reiki practitioners use a technique called palm healing or hands-on healing through which they are said to transfer this universal energy to the patient. The idea is that this will help to encourage emotional or physical healing. There is no scientific evidence to support the claim that Reiki can heal anything, but many people believe in its power and there is some anecdotal evidence to suggest that it may be helpful for conditions such as anxiety, stress, and pain.

What is Aromatherapy?

Aromatherapy is the practice of using essential oils to promote physical and psychological well-being. Essential oils are extracts from plants that contain the plant’s aromatic compounds. Aromatherapy can be used in several ways, such as through diffusers, massages, or baths. The idea is that the aromatic compounds in the essential oils will be absorbed through the skin or inhaled, and then they will work on the body in several ways. For example, some essential oils are said to have a calming effect, while others may boost energy levels. There is some scientific evidence to support the claim that aromatherapy can be helpful for conditions such as anxiety, stress, and insomnia, but more research is needed.

How does Reiki and Aromatherapy Work Together?

Reiki and aromatherapy both work by promoting relaxation. Reiki does this by said to balance the life force energy in the body, while aromatherapy does this by using essential oils that have a calming effect. The two therapies can be used together in many ways. For example, you could use a diffuser to fill the room with the scent of lavender oil while you receive a Reiki session. Or you could add a few drops of essential oil to your bathtub before soaking in it for a relaxing experience. Some benefits of Reiki and Aromatherapy some benefits have been associated with Reiki and aromatherapy, both when used separately and when used together. These benefits include:

– Reducing stress and anxiety

-inducing relaxation

– improving sleep

– reducing pain

– boosting energy levels

How to Incorporate Reiki and Aromatherapy into Your Life

If you’re interested in trying Reiki and aromatherapy, there are a few things you can do to get started. If you want to try Reiki, you can find a certified practitioner in your area. It’s important to make sure that the practitioner you choose is certified and has experience. If you want to try aromatherapy, you can purchase essential oils and a diffuser or bath salts from a health food store or online. Start with one or two oils and see how you like them before purchasing more.

Conclusion

Reiki and aromatherapy are both relaxation therapies that can be used together for an, even more, relaxing experience. If you’re looking to reduce stress and anxiety or improve your sleep, Reiki and aromatherapy may be worth a try.