Tag: Harmony
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In the realm of serene tranquility,
Where troubles fade and worries flee,
There lies a place so gentle and kind,
A haven for the restless mind.A symphony of peaceful thoughts,
Where chaos hushes and stillness wrought,
Calmness dances upon the air,
A melody that soothes all despair.Like a gentle breeze on a summer’s day,
Calm whispers softly, showing the way,
Through troubled waters and stormy seas,
It guides us to a place of ease.In its embrace, we find solace and rest,
A sanctuary where we’re truly blessed,
With quietude that eases the soul,
Calm’s embrace makes us whole.So let us seek this gift divine,
A respite from the rush and grind,
Embracing tranquility’s gentle balm,
And finding peace within the calm. -
In the realm of celestial grace,
A planet spins with vibrant embrace,
Jupiter, the healer, mighty and vast,
Whispers serenity, a spell to cast.
With swirling storms and swirling hue,
Its essence soothes, renewing what’s due,
From distant worlds to hearts grown cold,
Jupiter’s healing touch unfolds.
Through cosmic winds, a gentle breeze,
Carrying hope on celestial seas,
Its gravity holds, a cosmic embrace,
Mending wounds with ethereal grace.
In its vast clouds, secrets reside,
A sanctuary where pain subsides,
Jupiter’s essence, a balm so rare,
Restoring faith, banishing despair.
From distant galaxies it draws its might,
A guardian amidst the endless night,
Jupiter heals, with love profound,
A beacon of solace, forever unbound.
So let us gaze upon its majestic sight,
Let Jupiter’s healing presence ignite,
A reminder that within the darkest strife,
Hope and healing shall always thrive.
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Link: https://on.soundcloud.com/2o18z
Resilient Rhythms: Healing Melodies on the Hand Pan is a captivating collection of soothing songs composed and performed by the talented Sound Alchemist, Julie Jewels Smoot. Crafted with the intention of providing solace and emotional release, these beautiful melodies are specifically designed to alleviate grief and anger, promoting a sense of healing and tranquility. Immerse yourself in the enchanting sounds of the Hand Pan and experience the transformative power of Resilient Rhythms.
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When it comes to creating beautiful music, there are few things more versatile than crystal singing bowls. These unique instruments have been used by musicians for centuries to create a wide range of sounds, from soothing to meditative to stimulating.
Clear crystal singing bowls have a different sound than their traditional counterparts. These bowls are used by professionals when we are doing a sound bath or recording for an album. The cosmic light-clear crystal singing bowls are my favorite.
If you are looking for a way to improve your relaxation and well-being, I would highly recommend giving clear crystal singing bowls a try.
What are clear crystal singing bowls?
Clear crystal singing bowls are a type of bowl used for sound healing and meditation. These bowls are made from naturally sourced quartz crystal, which is known to have powerful properties that can support physical, emotional and spiritual balance. The quartz crystal is carefully crafted and tuned to certain frequencies, so that when a mallet is used to strike the bowl, a variety of beautiful harmonies and vibrations are created. The sizes of the bowls will also vary, ranging from 8 to 24 inches in diameter, so you can find one that best fits your needs. The sound created by these bowls is more complex than traditional singing bowls. It is said that the sound of these crystal bowls can be described as an orchestral and spiritual combination of classical pieces, choral voices and ancient gongs.
The benefits of using clear crystal singing bowls for sound baths
Having a sound bath with clear crystal singing bowls is a great way to relax, sooth stress and elevate your mood. Crystal bowls can deepen your mental and physical states of consciousness, by allowing their sound to open up the body and mind to inner peace. The vibrations produced when hitting the bowls will help to lower your heart rate and induce a meditative state of relaxation. Also, this type of sound therapy can be used to stimulate the body’s energetic system, such as chakras, ad meridians. It can help to bring an individual into a state of balance, as well as improve the connection with their spiritual self.
How to use clear crystal singing bowls for sound baths
When you’re setting up for a sound bath with clear crystal singing bowls, it’s important to make sure you have the right space and atmosphere. Make sure you have plenty of room to lie down and get comfortable. You may want to light some candles or play some calming music in the background to create a more tranquil atmosphere. Once you have the space prepared, you can begin the sound bath. Start by holding the bowl in one hand and using the mallet to strike it with a gentle motion. The sound will flow and vibrate throughout the area. You can continue to play the bowl until the sound reaches its peak and begins to taper off.
Tips for getting the most out of your sound bath
When doing a sound bath with clear crystal singing bowls, there are a few things you can do to get the most out of the experience. First of all, make sure you are comfortable. You may want to use blankets or pillows to support your body. Also, it’s important to take deep breaths during the sound bath. This will help to relax your body and clear your mind. Lastly, don’t be afraid to experiment with the bowls. Try different techniques, such as playing louder or softer, faster or slower and in different rhythms to find what works best for you.
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Photo by Zakhar Vozhdaienko on Pexels.com Link: https://on.soundcloud.com/Xr6gD
Today is day 28 of the 30-Day Chiron Challenge. The challenge is simple: for 30 days, we will be exploring different aspects of the energy of Chiron through a different prompt each day.
The focus of today’s prompt is integration and breathwork. The goal is to use your breath to bring awareness to the parts of yourself that you may feel are disconnected. This can be a physical sensation, an emotion, or a thought.
Start by finding a comfortable position. You may want to sit or lie down. Close your eyes and begin to notice your breath. Allow your breath to be natural and easy. As you focus on your breath, begin to notice any areas of your body that feel tight or constricted. See if you can breathe into those areas and release the tension.
Now, begin to notice any emotions that you may be feeling. Again, see if you can breathe into those emotions and release them. Lastly, notice any thoughts that are running through your mind. Again, see if you can breathe into those thoughts and release them.
What is integration?Integration is the process of connecting different facets of oneself to create a sense of wholeness. When the parts of ourselves are disconnected, we can feel confused, frustrated and stuck. Integration helps us to make meaning of our experiences and to become more resilient.
Through the process of breathwork and integration, we learn to accept and be in tune with our body, emotions, and thoughts. This leads to inner peace, clarity and a greater sense of life purpose. By going within and becoming aware of what is within us, we can use this knowledge to better manage and direct our lives.
Integration can also be a tool for healing. Through a process of integration, we can unblock parts of ourselves that may be preventing us from living our full potential. When we become aware of and accept these parts of ourselves, we become free to create the life that we dream of.
Integration and breathwork are powerful practices that can help us to become more connected and in alignment with our true nature. By embracing both integration and breathwork, we can learn to live in harmony and live our lives fully.
Link to my book: THE ART OF CHIRON GONG: A HOLISTIC APPROACH TO HEALING TRAUMA
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Photo by Engin Akyurt on Pexels.com Link: https://on.soundcloud.com/aPw3m
The Emotional Brain is the limbic system, which is the Limbic System of the brain. It is responsible for our emotions, memory, and motivation. The Emotional Brain is located in the middle of the brain, behind the prefrontal cortex. The Emotional Brain is made up of the hippocampus, the amygdala, and the thalamus.
The hippocampus is responsible for our long-term memory. The amygdala is responsible for our emotions, such as fear, anxiety, and anger. The thalamus is responsible for our short-term memory.
The Emotional Brain is in constant communication with the prefrontal cortex, which is responsible for our decision-making. The prefrontal cortex is the most developed part of our brain. It is responsible for our ability to think, reason, and plan. The prefrontal cortex is constantly sending signals to the Emotional Brain.
The aim of Day 27 is to help participants come closer to their true selves. With enhanced insight and an improved relationship with the inner self, we are in pursuit of a life full of love, purpose and joy. To better understand this concept, listen to Day 27 of the 30-Day Chiron Gong Challenge on SoundCloud provided by Julie Jewels Smoot Sound Alchemist.
The Emotional Brain
The Emotional Brain is the part of the brain that is responsible for our emotions and feelings. It is made up of the limbic system, which is made up of the hippocampus, amygdala, and thalamus.
The hippocampus is in charge of our long-term memory and stores our emotions, such as nostalgia and happiness. It is also responsible for our ability to identify and recall faces.
The amygdala is in charge of our short-term memory and controls our emotional reactions, such as fear and anger. The thalamus is responsible for sensory processing and relays sensory information to the cortex.
The Emotional Brain is constantly communicating with the prefrontal cortex, which is the most developed part of our brain. It is responsible for our ability to think, reason, and plan. The prefrontal cortex constantly sends signals to the Emotional Brain, which then influences our emotional responses.
Day 27 – Integrating the Emotional Brain
Day 27 of the 30-Day Chiron Gong Challenge focuses on recovering the emotional brain. This activity intends to awaken the neurons and minds of participants to the power of their emotions.
The challenge includes several activities and tasks that should be completed to maximize the effectiveness of this day. The activities may include activities such as self-reflection, creative visualization, mindful meditation and the use of calming music.
By learning the power of our emotions and integrating them with the brain, we can better control our mental state and appreciate life to its fullest. This day is designed to awaken your senses through understanding and leading to a better understanding of the intersection between emotions and the brain.
Overall, the main goal of day 27 is to bring participants closer to their authentic selves. Through better understanding and connecting to the inner self, we can live life to the fullest surrounded by love, purpose, and happiness.
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Photo by M Venter on Pexels.com Link: https://on.soundcloud.com/YtUNS
Day 25 of the Chiron Gong challenge focuses on getting to know yourself and becoming your true self. It is a day of self-reflection, self-discovery and taking responsibility for your own life. It is a day when you must take off the mask and be honest with yourself.You may choose to practice self-reflection through journaling, mindfulness or meditation. Allow yourself to feel your emotions without attachment and acknowledge how you feel without judgment. Spend the day getting to know yourself – your strengths and weaknesses, your patterns, your beliefs and values. Take some time to consider your current behaviors, habits and lifestyle.
Taking this time for self-reflection and self-assessment will help you to determine if certain behaviors or habits are worth changing or adopting. It will enable you to recognize the importance of living in your truth and embracing your flaws and all.
Spend the day actively getting to know yourself and what makes you unique. This will help you to become more self-aware and understand who you are and what you can offer the world. By living in your truth and staying authentic, you will be able to create a life that works for you and make positive changes when necessary.
Why is it important to get to know yourself?
It is incredibly important to get to know yourself. Doing so can help you to have more clarity in regard to who you are, what you are capable of, and the potential that lies within you. It can help you to assess and recognize your good points along with those areas of yourself that you would like to improve.By getting to know yourself, you can create a clear vision for the life that you want to lead and begin to move towards that. Knowing your true self in this manner enables you to find the courage to become the best version of yourself and to start creating the life that you dream of.
Getting to know yourself can also help you create healthier relationships with others. You can develop a greater level of self-confidence, learn to love and accept yourself and be at peace with who you are. When you are in tune with yourself and your purpose, it can open up doors of opportunity in your pursuits and gain an even greater sense of inner joy and fulfillment.
How can you get to know yourself better?
Getting to know yourself requires a level of honest self-reflection, but it is well worth the effort. Taking time to get to know yourself can involve making observations of what you feel as well as examining your behavior and seeing how it affects yourself and those around you.The following are a few ways to get to know yourself better:
1. Practice Self-Awareness and Mindfulness – Being mindful and aware of your daily life and your inner thoughts is a great way to start having a clearer understanding of yourself. Take time to observe your thoughts, feelings, and reactions in different situations and ask yourself why you feel or react in a certain way.
2. Journaling – Writing down your thoughts, emotions and experiences is a great way to process them and objectively observe your progress. Through journaling, you’ll be able to see your thoughts and emotions more clearly, track patterns and transformations, and better understand yourself and your reality.
3. Connect with Nature – Being out in nature and connecting with it helps you to feel connected to something greater than yourself and observe your true inner self in its purest form.
4. Spend Time Alone – Spending time away from the hustle and bustle of life and being in solitude allows you to turn your attention inward and reflect on yourself.
5. Embrace Your Feelings – Experiencing your entire range of emotions and allowing yourself to feel them without the impulse to change them
Link to my book: THE ART OF CHIRON GONG: A HOLISTIC APPROACH TO HEALING TRAUMA
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Photo by Kilian M on Pexels.com We Stand Tall is a beautiful and inspiring lyrical poem written by Sound Alchemist Julie Jewels Smoot. This poem is a celebration of strength, resilience, and perseverance in the face of adversity. With its powerful words and uplifting message, We Stand Tall is the perfect addition to any collection of poetry or inspirational literature. Whether you are looking for a source of motivation or simply want to enjoy the beauty of language, this poem is sure to leave a lasting impression. So why wait? Add We Stand Tall to your collection today and experience the power of Julie Jewels Smoot’s words for yourself.
Link: https://on.soundcloud.com/zxYhA
lyricalpoetry #breath #feeltoheal #writetoheal #strength #ChironGong #JupiterGong #NeptuneGong #VenusGong #SiderealMoonGong #tibetansingingbowls #shamanicdrumming #mindfulness #warrior
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Photo by Irina Demyanovskikh on Pexels.com Awakening the Divine Feminine is a captivating lyrical poem by Sound Alchemist, Julie Jewels Smoot. This enchanting piece beautifully explores the awakening of the Divine Feminine and the profound connection it holds with the celestial sounds of the Venus Gong and the Sacred Yoni Tibetan Singing Bowls. Immerse yourself in the ethereal melodies and let this poetic masterpiece transport you to a realm of spiritual awakening and empowerment.
The Harmonious Sound Journey 