Tag: Feel to heal
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Photo by Paul Theodor Oja on Pexels.com In a single touch, a universe unfolds,
A language beyond words, untold.
A gentle graze, a comforting embrace,
The power of touch, an eternal space.
Through fingertips, emotions ignite,
Feelings entwined, like stars in the night.
A touch can heal wounds, both seen and unseen,
A balm for the soul, where scars have been.
With a hand on a shoulder, a pat on the back,
Encouragement blooms, confidence intact.
In a simple touch, strength can arise,
Empathy shared, a connection that ties.
A touch can ignite passions, set hearts on fire,
Igniting desire, awakening desire.
Caresses, like whispers, soft and sincere,
Fueling love’s flame, eliminating fear.
In the power of touch, worlds intertwine,
Boundaries dissolve, an intimacy divine.
No words can convey what touch can express,
A language of warmth, love, and tenderness.
So let us cherish this gift we possess,
The power of touch, a treasure we bless.
For in a single touch, we find our worth,
A reminder of our shared humanity on this Earth.
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Photo by Ann H on Pexels.com Introducing “Resilience,” an exquisite poetic masterpiece crafted by the esteemed Sound Alchemist, Julie Jewels Smoot. This profound composition encapsulates the essence of resilience, captivating readers with its profound depth and lyrical brilliance.
Within the pages of this remarkable poem, Smoot skillfully weaves a tapestry of emotions, inviting readers on a transformative journey. Through her artful words, she explores the human spirit’s ability to endure and overcome adversity, inspiring hope and strength in the face of life’s challenges.
Julie Jewels Smoot’s poetic prowess shines through her meticulous attention to detail, as she effortlessly paints vivid imagery with her words. Each line is carefully crafted, evoking a myriad of emotions and leaving an indelible mark on the reader’s soul.
“Resilience” is not merely a collection of verses; it is a testament to the power of the written word. Julie Jewels Smoot’s profound insights and introspective musings resonate deeply, offering solace and encouragement to those seeking solace in the face of life’s trials.
This literary gem is a must-have for poetry enthusiasts, scholars, and anyone seeking inspiration and enlightenment. Whether enjoyed as a personal escape or shared with others, “Resilience” is a timeless masterpiece that will undoubtedly leave an indelible impression on all who encounter its profound beauty. Immerse yourself in the enchanting world of “Resilience” and experience the transformative power of Julie Jewels Smoot’s poetic genius. Order your copy today and embark on a poetic journey that will touch your heart and awaken your spirit.
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Photo by Pixabay on Pexels.com Let your spirit dance, oh soul so free,
Unleash the dreams that dwell within thee.
With every step, let joy ignite,
And let your worries take their flight.
In the rhythm of life, find your groove,
Let passion guide you as you move.
Embrace the music, let it inspire,
Let your spirit soar higher and higher.
Let go of doubts, let go of fears,
Embrace the beauty that surrounds, my dear.
Dance with the wind, dance with the trees,
Let your spirit dance, feel the gentle breeze.
In every twirl and every sway,
Let your spirit speak, let it have its say.
For in the dance, we find our way,
To express, to heal, to simply play.
So let your spirit dance, and don’t hold back,
Let it lead you on this beautiful track.
Find your rhythm, find your bliss,
Let your spirit dance, and feel the purest bliss.
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Photo by Daniel Torobekov on Pexels.com Ignite your spirit, let it soar high,
Unleash the fire that’s deep inside.
With every breath, let passion ignite,
In its warm embrace, take flight.
Let it burn bright, a guiding light,
In darkness, it’ll guide you right.
With courage as your trusted ally,
Conquer fears, reach for the sky.
Let your spirit dance, wild and free,
Embrace the essence of who you’ll be.
In every step, let it radiate,
A flame that’s destined to create.
Ignite your spirit, let it inspire,
To dream, to love, to never tire.
For in its flame, you’ll find your way,
To a life that’s vibrant, come what may.
So let it burn, let it consume,
Embrace the fire, dispel the gloom.
Ignite your spirit, let it shine,
And in your journey, make it divine.
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In a world where hatred can ignite,
We stand united, ready to fight,
No place for genocide, we declare,
Injustice and suffering, we cannot bear.
No walls of division shall separate,
No boundaries of hatred, we negate,
For every life is precious, every soul,
In our hearts, compassion takes control.
In this realm, love becomes our guide,
We strive for peace, side by side,
Together we’ll dismantle the chains of hate,
No place for genocide, we advocate.
With empathy, we’ll bridge the divide,
With understanding, we’ll turn the tide,
For in unity, we find strength and grace,
No place for genocide, we embrace.
Let kindness be our common ground,
In every corner, let love resound,
For in the darkness, light will prevail,
No place for genocide, we shall unveil.
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The sacrum is a triangular-shaped bone at the base of the spine. It is made up of five fused vertebrae and is a key part of the pelvic girdle. The sacrum is subject to a lot of stress and strain, which can lead to pain and dysfunction.
There are several ways to heal the sacrum and relieve pain. These include using essential oils, eating certain foods, receiving massage therapy, and practicing reiki or breath work.
In this article, we will discuss the five-step process for healing your sacrum. This process includes using essential oils, eating certain foods, receiving massage therapy, and practicing reiki or breathwork.
Are you dealing with sacral pain? If so, you’re not alone. The sacrum is a triangular-shaped bone at the base of the spine that is made up of five fused vertebrae. It is a key part of the pelvic girdle and is subject to a lot of stress and strain. This can lead to pain and dysfunction. There are many ways to heal the sacrum and relieve pain. These include using essential oils, eating certain foods, receiving massage therapy, and practicing reiki or breath work. In this article, we will discuss the five-step process for healing your sacrum. This process includes using essential oils, eating certain foods, receiving massage therapy, and practicing reiki or breathwork.
Step One: Realigning the Sacrum
The first step in healing your sacrum is to realign it. This can be done by visiting a chiropractor, osteopath, or physical therapist. They will be able to help you identify any areas of dysfunction and correct them. If you’re not able to see a professional, there are a few things you can do at home to realign your sacrum. One is to lie on your back with your knees bent and your feet flat on the floor. Place your hands on your lower belly and relax your whole body. Then, slowly roll your knees from side to side, allowing your hips to move with them. Another way to realign your sacrum is to sit on a stability ball. Keep your feet flat on the floor and your back straight. Then, roll the ball from side to side underneath you.
Step Two: Release the Psoas
The psoas is a muscle that runs from the lower back to the top of the femur. It is responsible for flexing the hip and stabilizing the spine. When this muscle is tight, it can pull on the lower back and cause pain. To release the psoas, lie on your back with your knees bent and your feet flat on the floor. Place your hand on your stomach and take deep breaths into your lower belly. As you exhale, let your belly soften. Then, bring your right knee to your chest and hug it with both arms. Hold for 30 seconds to one minute. Repeat on the left side.
Step Three: Restore Movement to the Pelvic Floor
The pelvic floor is a group of muscles that support the bladder, uterus, and rectum. They also help to control urination and bowel movements. When these muscles are weak or tight, they can cause pain in the lower back, hips, and pelvis. There are many exercises that can help to restore movement to the pelvic floor. One is to lie on your back with your knees bent and your feet flat on the floor. Place your hands on your lower belly and take deep breaths into your lower belly. As you exhale, let your belly soften. Then, use your fingers to gently massage the muscles of your pelvic floor. Another exercise is to sit on a stability ball and bounce your hips up and down. This will help to loosen the muscles and restore movement.
Step Four: Strengthen the Glutes
The gluteal muscles are the largest in the body. They are responsible for extending the hip and stabilizing the pelvis. When these muscles are weak, they can cause pain in the lower back, hips, and pelvis. Some exercises can help to strengthen the glutes. One is to lie on your back with your knees bent and your feet flat on the floor. Place your hands on your lower belly and take deep breaths into your lower belly. As you exhale, let your belly soften. Then, lift your right leg off the floor and hold for five seconds. Repeat on the left side. Another exercise is to stand with your feet hip-width apart and your knees slightly bent. Then, lift your right leg behind you and hold for five seconds. Repeat on the left side.
Step Five:
Protect Your Lower Back The lower back is susceptible to injury and pain. To protect your lower back, always use proper lifting techniques. When lifting something heavy, keep your feet shoulder-width apart and bend at the knees. In conclusion, the five-step process for healing your sacrum includes realigning the sacrum, releasing the psoas, restoring movement to the pelvic floor, strengthening the glutes, and protecting your lower back.
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Q: Where did you grow up?
A: A small town in southern Ohio called Lucasville, Ohio. My mom taught me to love nature and our country. We would spend a lot of time canoeing, camping, fishing and taking vacations to Myrtle Beach, South Carolina.
Q: Can you tell me how you ended up being a sound healing practitioner?
A: In the summer of 2020, I was guided by spirit to a Heart gong and Solfeggio Tuning forks after my mother died of metastatic breast cancer. From there, I was fascinated to learn as much as I could about Gongs, Tibetan Singing Bowls, Crystal Singing Bowls, Tuning forks, and Hand pans. I love how healing Gongs are. I love how the hand pan can take me to another place and time. I love how Tibetan/Crystal Singing Bowls can ground me in the present moment and help me to relax.
Q: What has inspired your connection to wellness?
A: I’m a seeker and have been on my own path of personal healing for a long time. I found my way to a healing treat called Artemis Rising at Boulder Crest in Virginia. At this retreat, I was introduced to dancing, kayaking and the Tibetan Singing bowl. After leaving this retreat, I found myself on a journey of healing myself and soon found my way to Nia Technique where I have taken every belt to be a Nia Technique teacher.
After my mother died from metastatic breast cancer in 2020, I was a mess. The country was dealing with Covid, all of the restrictions and I was in grief, rage and was feeling totally alone. A spirit guided me to Solfeggio Tuning Forks and from there to my first gong, The Heart Gong. I felt myself connecting to the vibration and healing with music. Then I decided to take trainings to become an accredited sound practitioner. From there I got more and more sound healing instruments, Bio Mat and Acoustic Bio Mat.
I started playing every day as I was learning and moving through my grief, rage and trauma. I could feel the sounds working on my body, spirit and emotions. I started sounding with Tibetan Singing Bowls, Gongs and Acoustic Bio Mat. The vibration was changing how I felt and was moving me through intense emotions and opening the door to me creating my business.
Q: What is your mission with sound healing?
A: My mission with sound healing is to bring originality and pride to anyone interested in self-healing by providing a safe place to feel emotions and heal by listening to Gongs, Tibetan Singing Bowls, Crystal Singing Bowls, Hand pan and Tuning Forks.
I have had people in my life that have listened to me and guided me on my healing journey. I realize that I am not able to heal anyone. Healing is an inside job, and I am a guide on another’s path. I can be there to create space, hold space, listen and be connected to spirit to share wisdom with another. Healing is an inside job, and the individual has to do their own work.
Q: I love music to. Can you tell me what your favorite sound healing instrument is?
A: My favorite sound healing instrument is the hand pan. Once I picked it up and started playing music flowed from me. When I was at Myrtle Beach, South Carolina last spring, the song, calming my Inner Storm flowed from me and comforted me. </p>
Q: I see you have several different Gongs. Which one is your favorite?
A: My favorite Gong is Chiron. I have learned a lot about the Gong and when it was discovered. I was born on December 15, 1977. Chiron gong was discovered in November 1976, is known as the wounded healer and helps one to heal traumas and deep wounds. It resonates at the note of D#. I find myself connecting to the frequency and am myself a wounded healer. Through working with the Chiron Gong, I have been able to heal myself. Also, I love sharing with my friends and family.
Q: When did you start to write poetry?
A: I started writing poetry when I was stationed on the USS Ronald Reagan in 2006 as a way to get what I was feeling out. In 2016, I took Nia Blue Belt and during that time poetry was flowing from me. That is when I decided to publish my book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition
Q: Do you have a favorite quote?
A: “Owning your story is the bravest thing you’ll ever do.” ~Brene Brown
Q: What do you like to do in your free time? what do you like to do for fun?
A: I like to spend time in nature, taking landscape photographs, dancing and spending time on the beach
Q: Who are your heroes?
A: My teachers and guides that have helped me to return to myself, brought me back into my body, helped me to realize that I am a goddess, badass and have seen me for who I truly am.
- sound Healing Sound healing therapy Chiron Gong Heart Gong Neptune Gong Venus Gong Jupiter Gong Sidereal Moon Gong Crystal Singing Bowls breath Authentic Energy Healing Hand pan Solfeggio Frequency Tuning Forks Shaman drum Meditation Mindfulness Reiki relaxation harmony binaural beats resonance grounding feel to heal release grief healing trauma healing anxiety
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Photo by Jill Wellington on Pexels.com The inward journey of the Divine Feminine is one of self-discovery and empowerment.
The inward journey of the Divine Feminine is one of transformation.
The inward journey of the Divine Feminine is one of discovery.
The inward journey of the Divine Feminine is one of awakening our Kundalini energy.
The inward journey of the Divine Feminine is one of connecting to our third eye.
The inward journey of the Divine Feminine is one of connecting to our voice.
The inward journey of the Divine Feminine is connecting to our heart.
The inward journey of the Divine Feminine is one of connecting to our solar plexus.
The inward journey of the Divine Feminine is one of connecting to our sacrum.
The inward journey of the Divine Feminine is one of connecting to our root.
The inward journey of the Divine Feminine is being able to trust ourselves.
The inward journey of the Divine Feminine is learning to listen to our own voice when there is a push and pull to take a huge step for growth.
As we travel inward, we are guided by her love and wisdom.
We are led to places of beauty and light, where we can find our true power.
We are led to places where we know that we can be sensual beings and know what pleasure is.
We are the wild women who are meant to be free, and we are held by the Divine Feminine in so much love that we feel enough to speak our truth, feel our emotions, let go of our pain and find who we truly are.
By opening our hearts, we can connect with the Divine and experience the bliss of Divine Love.
We can soar and reach all of our dreams.
We can reach our North Star, find deep healing and become free.
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Photo by Archie Binamira on Pexels.com In the chaos and noise, you may lose your way,
But fear not, my friend, for there’s hope in decay.
Return to yourself, where true solace lies,
Embrace your essence, let your spirit rise.
Amidst the distractions, the world may demand,
Rediscover the beauty of your own sacred land.
In the depths of your being, there’s wisdom untold,
Unveiling treasures, waiting to unfold.
Unburden your heart from the weights that you bear,
Release the illusions that cloud your air.
Embrace your flaws, for they make you unique,
In your imperfections, strength you shall seek.
Listen to the whispers that echo within,
They carry the secrets of where to begin.
Reconnect with passions that ignite your fire,
Let your dreams soar higher and higher.
Return to yourself, with renewed clarity,
Embrace the journey, with open sincerity.
For in the midst of chaos, you’ll find your way,
Back to your essence, where you long to stay.
The Harmonious Sound Journey 