Welcome to Day 9 of the 30-Day Chiron Gong Challenge!
Link to my book: THE ART OF CHIRON GONG: A HOLISTIC APPROACH TO HEALING TRAUMA a.co/d/dH9hjI4
The Chiron gong is a powerful tool for self-transformation. It can help us to connect with our inner warriors and to access our power. In this challenge, we will be using the Chiron gong for 30 days to explore our relationship with our inner warrior.
The challenge will involve daily practice with the Chiron gong. Each day, we will focus on a different aspect of the inner warrior. We will also be journaling about our experiences throughout the challenge.
I hope you will join me on this journey of self-discovery!
What is the Warrior Within?
The warrior within is the part of us that is capable, courageous and resilient. It is the force that gives us the inner strength and power to face life’s challenges and take risks. This part of us is our inner protector and guardian, who stands up for us even when we feel scared.
The warrior within is the part of us that knows what we need and is willing to fight for it. It is the part of us that knows who we are and what we stand for, and dares to speak our truth. It is the part of us that is compassionate, yet unyielding when needed.
The warrior within helps us to stay focused, clear and disciplined in all areas of our lives. The warrior within is our self-advocate, keeping us on track to accomplish our goals and dreams, while still honoring and celebrating our journey. Through the power of the warrior within us, we can go confidently in the direction of our dreams.
Link to my book: THE ART OF CHIRON GONG: A HOLISTIC APPROACH TO HEALING TRAUMA a.co/d/dH9hjI4
Welcome to Day 6 of the 30-Day Chiron Gong Challenge!
Today, we will be exploring the topic of self-healing. The ability to heal oneself is a powerful tool that we all have at our disposal. However, it is often underutilized or not given enough attention.
There are many different ways to heal oneself. Some of the most popular methods include meditation, yoga, aromatherapy, and acupuncture. However, there are endless possibilities and the only limit is your imagination.
The power of self-healing should not be underestimated. It is a potent tool that can be used to improve your physical, mental, and emotional well-being. If you are looking to start your journey of self-healing, then today’s challenge is for you!
Experience the beauty of language and the power of positivity with “Bring Light into Your Day,” a captivating lyrical poem by Sound Alchemist Julie Jewels Smoot. This inspiring piece will uplift your spirits and fill your heart with hope and joy. With its enchanting words and soothing rhythm, “Bring Light into Your Day” is the perfect addition to your daily routine. Whether you’re looking for a moment of peace or a burst of motivation, this poem will guide you towards a brighter tomorrow. So why wait? Let “Bring Light into Your Day” illuminate your life today.
“Seeing Yourself as a Leader” is a transformative guided meditation created by Sound Alchemist Julie Jewels Smoot. This meditation is designed to help individuals tap into their inner leadership qualities and visualize themselves as confident and capable leaders. With soothing music and Smoot’s calming voice, listeners are guided through a journey of self-discovery and empowerment. Whether you’re looking to enhance your leadership skills in the workplace or simply want to feel more confident in your personal life, “Seeing Yourself as a Leader” is the perfect tool to help you achieve your goals.
Higher Self Meditation is a guided meditation created by Sound Alchemist Julie Jewels Smoot. This meditation is designed to help individuals connect with their higher selves and tap into their inner wisdom. With soothing music and Smoot’s calming voice, Higher Self Meditation provides a peaceful and transformative experience. Whether you are new to meditation or a seasoned practitioner, this guided meditation can help you deepen your spiritual practice and enhance your overall well-being. Give yourself the gift of self-discovery and inner peace with Higher Self Meditation.
Spirit of Healing is a beautiful and inspiring lyrical poem written by Sound Alchemist Julie Jewels Smoot. This poem is a powerful expression of the healing power of sound and music, and it is sure to touch the hearts of anyone who reads it. With its evocative language and heartfelt message, Spirit of Healing is a must-read for anyone who is interested in the transformative power of music and sound. Whether you are a musician, a healer, or simply someone who loves poetry, this beautiful and inspiring work is sure to leave a lasting impression on you. So why not pick up a copy of Spirit of Healing today and experience the magic for yourself?
Spirit of Healing
In the depths of despair, a spirit takes flight,
With wings of compassion, it shines in the night.
A beacon of hope, in a world full of pain,
The spirit of healing, its essence, untamed.
It whispers in silence, soothing troubled souls,
With gentle caresses, it mends the broken holes.
From wounds of the past, to scars yet unseen,
The spirit of healing, a force so serene.
It dances with grace, through hearts burdened and worn,
With every embrace, new strength is reborn.
A touch filled with solace, a balm to the mind,
The spirit of healing, so tender and kind.
In times of darkness, when shadows grow near,
It offers its light, conquering all fear.
With each act of kindness, it spreads like a fire,
Experience a heightened sense of awareness as you embark on a sensory journey with “Awareness of Smell while Walking,” a guided meditation by Sound Alchemist Julie Jewels Smoot. This transformative audio session invites you to explore the world around you through the power of scent, allowing you to connect with nature and your surroundings on a deeper level. Immerse yourself in the soothing guidance of Julie’s voice as she leads you through a mindful walk, encouraging you to embrace the aromas that surround you and cultivate a greater appreciation for the present moment. Elevate your walking experience and awaken your senses with this unique meditation.
The sacrum is a triangular-shaped bone at the base of the spine. It is made up of five fused vertebrae and is a key part of the pelvic girdle. The sacrum is subject to a lot of stress and strain, which can lead to pain and dysfunction.
There are several ways to heal the sacrum and relieve pain. These include using essential oils, eating certain foods, receiving massage therapy, and practicing reiki or breath work.
In this article, we will discuss the five-step process for healing your sacrum. This process includes using essential oils, eating certain foods, receiving massage therapy, and practicing reiki or breathwork.
Are you dealing with sacral pain? If so, you’re not alone. The sacrum is a triangular-shaped bone at the base of the spine that is made up of five fused vertebrae. It is a key part of the pelvic girdle and is subject to a lot of stress and strain. This can lead to pain and dysfunction. There are many ways to heal the sacrum and relieve pain. These include using essential oils, eating certain foods, receiving massage therapy, and practicing reiki or breath work. In this article, we will discuss the five-step process for healing your sacrum. This process includes using essential oils, eating certain foods, receiving massage therapy, and practicing reiki or breathwork.
Step One: Realigning the Sacrum
The first step in healing your sacrum is to realign it. This can be done by visiting a chiropractor, osteopath, or physical therapist. They will be able to help you identify any areas of dysfunction and correct them. If you’re not able to see a professional, there are a few things you can do at home to realign your sacrum. One is to lie on your back with your knees bent and your feet flat on the floor. Place your hands on your lower belly and relax your whole body. Then, slowly roll your knees from side to side, allowing your hips to move with them. Another way to realign your sacrum is to sit on a stability ball. Keep your feet flat on the floor and your back straight. Then, roll the ball from side to side underneath you.
Step Two: Release the Psoas
The psoas is a muscle that runs from the lower back to the top of the femur. It is responsible for flexing the hip and stabilizing the spine. When this muscle is tight, it can pull on the lower back and cause pain. To release the psoas, lie on your back with your knees bent and your feet flat on the floor. Place your hand on your stomach and take deep breaths into your lower belly. As you exhale, let your belly soften. Then, bring your right knee to your chest and hug it with both arms. Hold for 30 seconds to one minute. Repeat on the left side.
Step Three: Restore Movement to the Pelvic Floor
The pelvic floor is a group of muscles that support the bladder, uterus, and rectum. They also help to control urination and bowel movements. When these muscles are weak or tight, they can cause pain in the lower back, hips, and pelvis. There are many exercises that can help to restore movement to the pelvic floor. One is to lie on your back with your knees bent and your feet flat on the floor. Place your hands on your lower belly and take deep breaths into your lower belly. As you exhale, let your belly soften. Then, use your fingers to gently massage the muscles of your pelvic floor. Another exercise is to sit on a stability ball and bounce your hips up and down. This will help to loosen the muscles and restore movement.
Step Four: Strengthen the Glutes
The gluteal muscles are the largest in the body. They are responsible for extending the hip and stabilizing the pelvis. When these muscles are weak, they can cause pain in the lower back, hips, and pelvis. Some exercises can help to strengthen the glutes. One is to lie on your back with your knees bent and your feet flat on the floor. Place your hands on your lower belly and take deep breaths into your lower belly. As you exhale, let your belly soften. Then, lift your right leg off the floor and hold for five seconds. Repeat on the left side. Another exercise is to stand with your feet hip-width apart and your knees slightly bent. Then, lift your right leg behind you and hold for five seconds. Repeat on the left side.
Step Five:
Protect Your Lower Back The lower back is susceptible to injury and pain. To protect your lower back, always use proper lifting techniques. When lifting something heavy, keep your feet shoulder-width apart and bend at the knees. In conclusion, the five-step process for healing your sacrum includes realigning the sacrum, releasing the psoas, restoring movement to the pelvic floor, strengthening the glutes, and protecting your lower back.
There are many benefits to incorporating meditation into your daily life. Meditation can help to reduce stress, cultivate mindfulness, and promote relaxation. It can also be used as a tool to help improve your sleep quality.
One of the best ways to make meditation a part of your daily life is to find a comfortable place to sit or lie down. You may want to set a timer for 5-10 minutes to start with. Once you are comfortable, begin to focus on your breath. Inhale slowly and deeply through your nose, letting your stomach expand. Exhale slowly through your mouth. Continue to focus on your breath and let your mind wander.
There are many different types of meditation, so you may want to experiment to find what works best for you. Some people prefer to meditate in silence, while others prefer to use guided meditation. Many different apps and websites offer guided meditations.
What are the Benefits of Guided Meditation?
Guided meditation is an excellent way to focus your mind and relax. Just like traditional meditation, it can be used to reduce stress, cultivate mindfulness, and promote relaxation. Additionally, guided meditation can help to provide specific benefits, such as motivation and clarity. The guided meditation practice begins with a brief introduction, followed by prompts and guided visualizations. You may be asked to focus on a specific area of your body or to imagine a peaceful scene. You might also be encouraged to repeat mantras or positive affirmations. The prompts and visualizations help to direct your focus and put your mind in a relaxed state.
How to Get Started with Guided Meditation
If you’re new to meditation, guided meditation can be a great way to get started. There are several apps available that offer guided meditations. These apps often offer different options for different levels of experience, so you can find a practice that’s right for you. It can also be helpful to find a guided meditation that is specific to your needs. For example, if you’re trying to reduce stress, look for a practice aimed at relaxation. If you’re trying to increase self-confidence, look for a practice that focuses on affirmations.
Why Law of Attraction Guided Meditation is So Popular?
Law of Attraction guided meditation is becoming increasingly popular. This is a form of meditation that focuses on manifesting the desires that you want to bring into your life. It works without judgment or expectation. Law of Attraction guided meditations is often written with intention in mind. By using affirmations and visualizations, you can create a space in which you can manifest your dreams and desires. This can help to bring clarity and focus to your life and can help to create positive shifts in your mindset.
How to Make Guided Meditation Part of Your Daily Routine
Once you’ve found a guided meditation practice that works for you, it can be helpful to incorporate it into your daily routine. Start by setting aside a few minutes each day for meditation. Set a timer for 5-10 minutes and find a comfortable place to sit or lay down. Commit to incorporating guided meditation into your day and make a point to meditate even when you don’t feel like it. After a few weeks, you’ll start to notice the benefits that come with regular meditation practice.
10 Ways to Make Guided Meditation Part of Your Day
1. Commit yourself to meditating for 10 minutes every morning.
2. Download an app or website that offers guided meditations and explore the options that they offer.
3. Set a reminder on your phone to remind you to meditate at the same time each day.
4. Incorporate a few deep breaths into your day to help ground yourself and bring awareness to your body.
5. Find a quiet place in your home where you can practice without distraction.
6. Spend a few minutes each day in silence, focusing on your breath.
7. Create a positive affirmation to use each day, such as “I am enough just as I am”.
8. If you’re feeling overwhelmed, take a moment to practice a short, guided meditation.
9. Listen to a guided meditation CD during your morning commute.
10. Start your day with gratitude by expressing thanks for all that you have.
Conclusion
Incorporating guided meditations into your daily life can be a powerful tool for personal growth and transformation. Guided meditations can help to reduce stress, reduce anxiety and support clarity and focus. It can also be used as a tool to help manifest your desires and dreams. With dedication and consistency, it is possible to make guided meditations part of your day.
The Harmonious Sound Journey 