The roots of the Ylang Ylang tree are used to produce an essential oil that has a wide range of healing properties. This oil is said to be particularly effective in healing the Root Chakra, which is the first chakra in the human body.
The Root Chakra is located at the base of the spine and is responsible for our sense of security and grounding. When this chakra is out of balance, we may feel anxious, disconnected, and uncentered.
Ylang Ylang essential oil can help to heal the Root Chakra and bring it back into balance. This oil is said to have a calming and relaxing effect on the mind and body, and it can also help to increase our vibrational frequency.
If you are looking for a way to heal your Root Chakra, then consider using Ylang Ylang essential oil. This oil can help to bring balance and harmony back into your life!
What is the Root Chakra?
The Root Chakra is the first chakra in the human body and is located at the base of the spine. This chakra is responsible for our sense of security and grounding. When this chakra is in balance, we feel safe, secure, and connected to our environment and the world around us.
When the Root Chakra is out of balance, we may feel anxious, disconnected, and uncentered. We may also experience physical symptoms such as fatigue, low energy, and problems with our digestion.
There are many ways to balance the Root Chakra, including yoga, sound healing, meditation, and energy work. However, one of the most effective ways to balance this chakra is through the use of essential oils.
Ylang Ylang essential oil is said to be particularly effective in healing the Root Chakra. This oil is said to have a calming and relaxing effect on the mind and body, and it can also help to increase our vibrational frequency. If you are looking for a way to heal your Root Chakra, then consider using Ylang Ylang essential oil. This oil can help to bring balance and harmony back into your life!
Woman Hands Playing Tibetan Singing Bowl – Alternative Medicine Concept
Translation of mantras : transform your impure body, speech, and mind into the pure exalted body, speech, and mind of a Buddha
The Opening Heart Tibetan Singing Bowl, played by Sound Alchemist Julie Jewels Smoot, is a transformative instrument that brings relaxation and harmony to the listener. With its soothing tones and resonant vibrations, this singing bowl is designed to open the heart and create a sense of inner peace. Crafted with precision and care, it is the perfect tool for meditation, sound therapy, or simply creating a serene atmosphere. Experience the power of sound healing with the Opening Heart Tibetan Singing Bowl and unlock a world of tranquility and balance.
Join Sound Alchemist Julie Jewels Smoot on a transformative journey of Infinite Awareness through this guided meditation. Discover inner peace and reconnect with your true self with this powerful meditation experience.
Introducing the Self-Compassion Pause, a guided meditation created by Navy Veteran and Sound Alchemist Julie Jewels Smoot. This transformative meditation is designed to help you cultivate self-compassion and find inner peace. With Julie’s soothing voice and expert guidance, you will be gently led through a meditation practice that encourages self-love, acceptance, and healing. Whether you are a beginner or an experienced meditator, the Self-Compassion Pause is a powerful tool to enhance your well-being and connect with your inner self.
Deep Sound Healing is a transformative podcast hosted by Sound Alchemist Julie Jewels Smoot. Immerse yourself in the soothing power of sound healing, guided meditations, and poetic expressions. With a subscription, you gain access to a collection of beautiful healing tracks that will uplift and rejuvenate your mind, body, and soul. For just a small monthly fee of 5.00, embark on a journey of self-discovery and inner peace with Deep Sound Healing.
The Opening Heart Tibetan Singing Bowl, played by Sound Alchemist Julie Jewels Smoot, is a transformative instrument that brings relaxation and harmony to the listener. With its soothing tones and resonant vibrations, this singing bowl is designed to open the heart and create a sense of inner peace. Crafted with precision and care, it is the perfect tool for meditation, sound therapy, or simply creating a serene atmosphere. Experience the power of sound healing with the Opening Heart Tibetan Singing Bowl and unlock a
Rhythmic Pulse: Shamanic Beat, by Sound Alchemist Julie Jewels Smoot, is a captivating and transformative musical journey. With mesmerizing rhythms and enchanting melodies, this album takes listeners on a profound exploration of the shamanic realm. Julie Jewels Smoot’s expertise as a sound alchemist shines through, as she skillfully weaves together ancient tribal beats and modern electronic elements to create a truly unique and immersive sonic experience. Whether used for meditation, healing, or simply relaxation, Rhythmic Pulse is a must-have for anyone seeking to connect with their inner self and embrace the power of sound.
The prospect of having a sound healing immersion might be new to some, but it is a powerful experience that can offer many benefits. Julie Jewels Smoot LLC is a company that specializes in providing this service, among others. Other services provided by Julie Jewels Smoot LLC include hand pan sound healing immersions, Tibetan singing bowl healing immersions, gong baths, Reiki, Amethyst Bio mat healing sessions, and Acoustic Bio Mat healing sessions.
Each of these services is designed to promote healing in a specific way. For example, sound healing immersions use sound waves to promote relaxation and healing, while bio mat healing sessions use infrared light to promote healing.
If you are looking for a way to promote healing in your life, then Julie Jewels Smoot LLC is a company that you should look into!
What services does Julie Jewels Smoot LLC provide?
Julie Jewels Smoot LLC provides a wide variety of services that are designed to promote healing. As mentioned before, some of the services that they provide include sound healing immersions, hand pan sound healing immersions, Tibetan singing bowl healing immersions, gong baths, Reiki, Amethyst Bio Mat healing sessions, and Acoustic Bio Mat healing sessions. Each of these services is designed to promote healing in a specific way. For example, sound healing immersions use sound waves to promote relaxation and healing, while bio mat healing sessions use infrared light to promote healing. No matter what your specific needs are, it is very likely that Julie Jewels Smoot LLC has a service that can help you!
What sets Julie Jewels Smoot LLC apart from other Sound Healing Practitioners
There are many sound healing practitioners out there, but Julie Jewels Smoot LLC sets itself apart by providing a wide variety of services. They have a service for everyone, no matter what your specific needs are. In addition, they use only the highest quality equipment to ensure that you are getting the best possible experience. Finally, their team is composed of experienced and certified professionals who are passionate about helping people heal. All of these factors combine to make Julie Jewels Smoot LLC the best choice for sound healing.
What are the benefits of using the services of Julie Jewels Smoot?
There are many benefits to using the services of Julie Jewels Smoot. As mentioned before, their services are designed to promote healing in a specific way. In addition, they use only the highest quality equipment to ensure that you are getting the best possible experience. Finally, their team is composed of experienced and certified professionals who are passionate about helping people heal. All of these factors combine to make Julie Jewels Smoot, the best choice for sound healing.
How can I contact Julie Jewels Smoot?
If you are interested in contacting Julie Jewels Smoot, you can do so by visiting their website. On their website, you will find their contact information, as well as a form that you can fill out to request more information. You can also find them on social media, such as Facebook, Twitter, and Instagram. No matter how you choose to contact them, their friendly and knowledgeable staff will be happy to answer any questions that you have!
Conclusion
Julie Jewels Smoot is a company that specializes in sound healing and other healing services. They have a service for everyone, no matter what your specific needs are. In addition, they use only the highest quality equipment to ensure that you are getting the best possible experience. Finally, their team is composed of experienced and certified professionals who are passionate about helping people heal. All of these factors combine to make Julie Jewels Smoot LLC the best choice for sound healing.
The human body is designed to breathe diaphragmatically. Unfortunately, the stresses of modern life have led many of us to develop shallow, chest-level breathing habits. This can have many negative consequences on our health, including anxiety, poor sleep, and chronic pain.
The good news is that it is never too late to learn how to breathe correctly! Diaphragmatic breathing (also known as “full diaphragmatic breathing” or “belly breathing”) is a simple but powerful technique that can be used to improve your health and well-being.
In this article, we will explain what diaphragmatic breathing is and how it can help you live a better life. We will also provide a step-by-step guide on how to practice this technique.
What is diaphragmatic breathing?
The diaphragm is a dome-shaped muscle that separates the chest cavity from the abdominal cavity. When we breathe in (inhale), the diaphragm contracts and moves downward. This increases the volume of the chest cavity and decreases the pressure, drawing air into the lungs. When we breathe out (exhale), the diaphragm relaxes and moves upward. This decreases the volume of the chest cavity and increases the pressure, pushing air out of the lungs. In diaphragmatic breathing, we use the diaphragm to our advantage by taking deep, slow breaths that fill our lungs from bottom to top. This type of breathing has several benefits, which we will discuss in the next section.
The benefits of diaphragmatic breathing
There are many benefits associated with diaphragmatic breathing, including Reduced anxiety and stress: When we are anxious or stressed, we tend to take shallow, chest-level breaths. This can exacerbate the feeling of anxiety or stress. Diaphragmatic breathing helps to calm the nervous system and can be used as a tool to manage anxiety and stress.
Improved sleep:
One of the reasons why diaphragmatic breathing is so effective at reducing stress is that it helps to promote “the relaxation response”. This is a state of deep relaxation that is the opposite of the “fight-or-flight” response that is activated during times of stress. The relaxation response is associated with improved sleep quality.
Reduced pain:
Chronic pain is often caused or exacerbated by stress. Diaphragmatic breathing can help to reduce stress and, as a result, chronic pain.
Improved cardiovascular health:
Diaphragmatic breathing has been shown to lower blood pressure and heart rate. It also helps to increase blood flow and oxygenation.
Improved digestion:
The diaphragm is connected to the digestive organs. When we breathe deeply, the diaphragm massages the organs and helps to move food through the digestive system.
How to do diaphragmatic breathing
Learning how to do diaphragmatic breathing is simple but it takes practice to get it right. The following steps will help you to master the technique:
1. Sit or lie down in a comfortable position.
2. Place one hand on your chest and the other on your belly.
3. Breathe in slowly through your nose, allowing your belly to expand.
4. Keep your chest still and breathe low and deep into your diaphragm.
5. Exhale slowly through your nose, letting your belly fall.
6. Repeat the process for 10-20 breaths.
Diaphragmatic breathing and quality of life
Research suggests that diaphragmatic breathing can have a positive impact on quality of life. A study published in Frontiers in Psychology found that diaphragmatic breathing improved symptoms of depression, anxiety, and stress in a group of adults. Another study, published in the Journal of Alternative and Complementary Medicine, looked at the effect of diaphragmatic breathing on the quality of life in a group of people with chronic pain. The study found that diaphragmatic breathing helped to reduce pain, fatigue, and depression.
Conclusion
Diaphragmatic breathing is a simple but powerful technique that can be used to improve your health and well-being. The benefits of diaphragmatic breathing include reduced anxiety and stress, improved sleep, reduced pain, and improved cardiovascular and digestive health. If you are interested in trying diaphragmatic breathing, make sure to follow the steps outlined in this article. With a little practice, you will be a pro in no time!
The Harmonious Sound Journey 