Tag: Courage
-
Photo by Min An on Pexels.com -
Photo by Engin Akyurt on Pexels.com Link: https://on.soundcloud.com/aPw3m
The Emotional Brain is the limbic system, which is the Limbic System of the brain. It is responsible for our emotions, memory, and motivation. The Emotional Brain is located in the middle of the brain, behind the prefrontal cortex. The Emotional Brain is made up of the hippocampus, the amygdala, and the thalamus.
The hippocampus is responsible for our long-term memory. The amygdala is responsible for our emotions, such as fear, anxiety, and anger. The thalamus is responsible for our short-term memory.
The Emotional Brain is in constant communication with the prefrontal cortex, which is responsible for our decision-making. The prefrontal cortex is the most developed part of our brain. It is responsible for our ability to think, reason, and plan. The prefrontal cortex is constantly sending signals to the Emotional Brain.
The aim of Day 27 is to help participants come closer to their true selves. With enhanced insight and an improved relationship with the inner self, we are in pursuit of a life full of love, purpose and joy. To better understand this concept, listen to Day 27 of the 30-Day Chiron Gong Challenge on SoundCloud provided by Julie Jewels Smoot Sound Alchemist.
The Emotional Brain
The Emotional Brain is the part of the brain that is responsible for our emotions and feelings. It is made up of the limbic system, which is made up of the hippocampus, amygdala, and thalamus.
The hippocampus is in charge of our long-term memory and stores our emotions, such as nostalgia and happiness. It is also responsible for our ability to identify and recall faces.
The amygdala is in charge of our short-term memory and controls our emotional reactions, such as fear and anger. The thalamus is responsible for sensory processing and relays sensory information to the cortex.
The Emotional Brain is constantly communicating with the prefrontal cortex, which is the most developed part of our brain. It is responsible for our ability to think, reason, and plan. The prefrontal cortex constantly sends signals to the Emotional Brain, which then influences our emotional responses.
Day 27 – Integrating the Emotional Brain
Day 27 of the 30-Day Chiron Gong Challenge focuses on recovering the emotional brain. This activity intends to awaken the neurons and minds of participants to the power of their emotions.
The challenge includes several activities and tasks that should be completed to maximize the effectiveness of this day. The activities may include activities such as self-reflection, creative visualization, mindful meditation and the use of calming music.
By learning the power of our emotions and integrating them with the brain, we can better control our mental state and appreciate life to its fullest. This day is designed to awaken your senses through understanding and leading to a better understanding of the intersection between emotions and the brain.
Overall, the main goal of day 27 is to bring participants closer to their authentic selves. Through better understanding and connecting to the inner self, we can live life to the fullest surrounded by love, purpose, and happiness.
-
Photo by Andrea Piacquadio on Pexels.com Link: https://on.soundcloud.com/GW1Ck
The emotional brain is a powerful tool that can be used for good or for bad. To use it effectively, we need to understand how it works and what its strengths and weaknesses are.
The emotional brain is responsible for a lot of our decision-making, and it can be easily swayed by our emotions. This is why it’s so important to learn how to control our emotions and use them to our advantage.
In this article, we’ll explore the emotional brain in more depth and look at ways we can use it to our advantage. We’ll also look at some of the dangers of letting our emotions get out of control.Why it’s important to Befriend the emotional brain?
Our emotional brain is an essential part of our lives. It helps us make decisions and rationalize our feelings. We cannot ignore our emotions and expect them to stay contained. The emotional brain needs to be befriended to achieve lasting emotional balance.
By befriending the emotional brain, we can take control of our emotional state and use it to our advantage. We can learn how to regulate our emotions and use them to make constructive decisions. We can learn to channel our emotions so that we can become more productive and efficient.
Additionally, by befriending the emotional brain, we can gain access to knowledge that can make us better people. We can learn about our emotions and the causes behind them, enabling us to develop better coping skills. We can also gain insight into the emotional state of others, enabling us to be more compassionate.
By actively engaging with our emotional brain, we can create a balanced life. We can learn to recognize and manage our emotions, which can enhance our relationships and create better well-being. With practice and dedication, we can become more emotionally intelligent and use emotional intelligence to create a better version of ourselves.
What are the benefits of befriending the emotional brain?When we befriend the emotional brain, we can expect to reap many benefits. We can become more emotionally in tune, more compassionate, and more resilient. Below are some of the benefits of befriending the emotional brain:
• Increased emotional intelligence: Our emotional brain is the source of our emotional intelligence. By engaging with it, we can gain greater insight into our emotions and learn how to manage them.
• Greater self-awareness: Befriending the emotional brain helps us become more mindful of our feelings and thoughts. This allows us to gain a better understanding of ourselves and our motivations.
• Improved relationships: By being more emotionally aware, we are better able to interact with those around us. Our interactions become more meaningful and our relationships improve as a result.
• Enhanced resilience: Through recognizing our emotions and learning to manage them healthily, we become more resilient and better able to cope with life’s challenges.
Overall, befriending the emotional brain allows us to become better, more emotionally balanced individuals. We are better able to understand ourselves and the world around us, improve our relationships, and become more resilient.
Link to my book: THE ART OF CHIRON GONG: A HOLISTIC APPROACH TO HEALING TRAUMA
a.co/d/dH9hjI4 -
Photo by Iren Fedo on Pexels.com Link: https://on.soundcloud.com/SNM9f
Welcome to Day 9 of the 30-Day Chiron Gong Challenge!
Link to my book: THE ART OF CHIRON GONG: A HOLISTIC APPROACH TO HEALING TRAUMA
a.co/d/dH9hjI4The Chiron gong is a powerful tool for self-transformation. It can help us to connect with our inner warriors and to access our power. In this challenge, we will be using the Chiron gong for 30 days to explore our relationship with our inner warrior.
The challenge will involve daily practice with the Chiron gong. Each day, we will focus on a different aspect of the inner warrior. We will also be journaling about our experiences throughout the challenge.
I hope you will join me on this journey of self-discovery!
What is the Warrior Within?
The warrior within is the part of us that is capable, courageous and resilient. It is the force that gives us the inner strength and power to face life’s challenges and take risks. This part of us is our inner protector and guardian, who stands up for us even when we feel scared.
The warrior within is the part of us that knows what we need and is willing to fight for it. It is the part of us that knows who we are and what we stand for, and dares to speak our truth. It is the part of us that is compassionate, yet unyielding when needed.
The warrior within helps us to stay focused, clear and disciplined in all areas of our lives. The warrior within is our self-advocate, keeping us on track to accomplish our goals and dreams, while still honoring and celebrating our journey. Through the power of the warrior within us, we can go confidently in the direction of our dreams.
-
Photo by Reynaldo #brigworkz Brigantty on Pexels.com “Recognizing Your Resilience to Difficulty” is a transformative guided meditation created by renowned Sound Alchemist, Julie Jewels Smoot. This meditation aims to help individuals acknowledge and harness their inner strength when faced with challenging situations. Through soothing and melodic soundscapes, Julie Jewels Smoot guides listeners on a journey of self-discovery, encouraging them to tap into their resilience and embrace their ability to overcome adversity.
This meditation is designed to provide a calming and empowering experience, allowing individuals to cultivate a deeper understanding of their own inner strength and resilience. With its gentle yet powerful approach, “Recognizing Your Resilience to Difficulty” offers a valuable tool for personal growth and self-reflection. Whether you are seeking solace during difficult times or simply looking to enhance your overall well-being, this guided meditation is a perfect companion on your journey towards resilience and inner peace.
Link: https://youtu.be/cjTq9-SRO9U?si=EdZhoDadMsxJx-Dq
#Soundhealing #Transformation #peace #tranquility #Guidedmeditation #mindfulness #ShamanicDrumming #Drumming #chirongong #JupiterGong #SiderealMoonGong #NeptuneGong #VenusGong #relaxation #TibetanSingingBowls #Reiki #mindfulness #SoundAlchemistJulieJewelsSmoot
-
Photo by RDNE Stock project on Pexels.com In times of doubt, when shadows loom,
And uncertainty fills the room,
Take a deep breath, embrace the fear,
For often strength is born right here.When paths are foggy and unclear,
And doubts whisper, planting seeds of fear,
Remember, dear soul, you’re not alone,
Within your heart, courage is sown.Seek solace in the stars above,
For they illuminate dreams with love,
In their gentle glow, hope resides,
Guiding you through life’s turbulent tides.When doubts cast doubts upon your worth,
Remember, you’re a miracle since birth,
Embrace your flaws, they make you unique,
In imperfections, beauty speaks.So, in times of doubt, hold your ground,
Let perseverance and faith resound,
For within your spirit, lies the key,
To overcome doubts and set yourself free. -
Photo by Mathew Thomas on Pexels.com Rise From Within: A Journey to Empowerment is a captivating sound healing immersion crafted by renowned Sound Alchemist Julie Jewels Smoot. This transformative experience is designed to empower individuals, promoting self-care and self-healing. Through the power of sound, participants embark on a profound journey of personal growth and empowerment.
-
Photo by Ann H on Pexels.com Introducing “Resilience,” an exquisite poetic masterpiece crafted by the esteemed Sound Alchemist, Julie Jewels Smoot. This profound composition encapsulates the essence of resilience, captivating readers with its profound depth and lyrical brilliance.
Within the pages of this remarkable poem, Smoot skillfully weaves a tapestry of emotions, inviting readers on a transformative journey. Through her artful words, she explores the human spirit’s ability to endure and overcome adversity, inspiring hope and strength in the face of life’s challenges.
Julie Jewels Smoot’s poetic prowess shines through her meticulous attention to detail, as she effortlessly paints vivid imagery with her words. Each line is carefully crafted, evoking a myriad of emotions and leaving an indelible mark on the reader’s soul.
“Resilience” is not merely a collection of verses; it is a testament to the power of the written word. Julie Jewels Smoot’s profound insights and introspective musings resonate deeply, offering solace and encouragement to those seeking solace in the face of life’s trials.
This literary gem is a must-have for poetry enthusiasts, scholars, and anyone seeking inspiration and enlightenment. Whether enjoyed as a personal escape or shared with others, “Resilience” is a timeless masterpiece that will undoubtedly leave an indelible impression on all who encounter its profound beauty. Immerse yourself in the enchanting world of “Resilience” and experience the transformative power of Julie Jewels Smoot’s poetic genius. Order your copy today and embark on a poetic journey that will touch your heart and awaken your spirit.
-
Photo by Artem Podrez on Pexels.com Peace is like a gentle breeze,
That blows away all hate and unease,
It fills our hearts with love and light,
And guides us through the darkest night.
It brings us comfort and relief,
And helps us conquer fear and grief,
With peace in our hearts, we can be strong,
And live our lives with hope and song.
So let us strive for peace each day,
And spread its message on our way,
For only through peace can we find,
The happiness and joy we all desire in our mind.
-
For centuries, shamanic drumming has been used as a tool for healing and transformation. This ancient practice can help to connect you with your higher self, translate messages from your guides, and support you on your spiritual journey.
Shamanic drumming can also be a powerful tool for self-healing. The rhythmic beat of the drum can help to release buried emotions and traumas, connect you with your intuition, and promote feelings of calm and relaxation.
If you’re looking for a way to improve your well-being and connect with your higher self, shamanic drumming may be the perfect practice for you.
The Power of Sound
Sound has a powerful effect on our mental, emotional, and physical states. The vibrations from sound can open our chakras, create shifts in our energy fields, and help us to access our higher consciousness. The ancient practice of shamanic drumming incorporates powerful frequencies that can help to unblock energy within the body, release deeply buried emotions, and ease physical and emotional traumas. By connecting with the rhythm of the drum, we can tune in to the vibrations of the universe and open our hearts and minds.
The Power of the Drum
The drum has a special significance in shamanic practice. The rhythm of the drumbeat can help to shift and realign our energies and reconnect us with our higher selves. The drum is often used to journey into the spirit world, open portals that lead to a higher level of consciousness and help us to gain clarity on our life path. By tapping into the beat of the drum, we can access a deeper understanding of ourselves.
The Power of the Earth
Shamanic drumming can also help to connect us with the energy of the earth. The vibrations from the drum can help to open our heart chakra and create a powerful connection to the natural world. Through this connection, we can gain insight into the inner cycles of life and better understand our place in the cosmic order. We can tap into the energy of our ancestors and gain access to the wisdom of the ages.
The Power of the Spirit
Shamanic drumming can help to open your heart and connect you to your spirit. By tapping into the frequency of the drum, you can access messages from spirit guides, angels, and ancestors. By listening to the drumbeats and allowing yourself to be open to the messages, you can gain clarity on your life path and realign yourself with your higher purpose. You can begin to trust your intuition and create a positive transformation in your life.
The Power of Transformation
Shamanic drumming can help to facilitate powerful shifts in your energy and facilitate healing and transformation. The vibrations from the drum can help to release deeply buried emotions and open up new possibilities for yourself. The rhythmic beat of the drum can help to realign you with your higher guidance and gain clarity on the best path forward. By creating a safe space to heal, the drum can help to create a powerful transformation in your life.
The Power of You
Shamanic drumming can open up doors to profound healing and positive transformation, but the power ultimately comes from you. By creating sacred space and allowing yourself to be open to the messages of the drum, you can access deeper levels of understanding and create powerful transformation in your life. The journey of self-discovery uncovered through shamanic drumming can help to connect you with your spirituality and open you up to the power of possibility. Through this practice, you can release old patterns and create the life you desire.
Go to my podcast, Modern Sound Healing with Julie Jewels Smoot to hear me play beautiful sound healing drums.
The Harmonious Sound Journey 