So YouTube and Sony is wanting to say I don’t create my own music. They are wanting to say that I am not an artist. Since losing my mother in 2020, I have played sound healing music. I got my first gong the Heart Gong. I started my accreditation process and got certification after certification and added more and more instruments to my sound healing instruments. Very single song I have played. Very single song I have released as a single or as an album i my own. It’s my own original content. Here is a tour that shows my sound healing instruments Sony Entertainment and YouTube. You want a massive lawsuit, I will be more then happy to file a massive lawsuit against you for harassment, slander and impeding me from making a living. As stated many times for the last year as YouTube and Sony continues to harass me, ALL OF MY MUSIC IS MY OWN YOU FUCKING IDIOTS.
One of many comments I am receiving on my videos.
I am sorry that you are going through this Julie. You have been to hell already. You made it out of hell with all of your hard work and determination. It’s clear that you have been in therapy, worked through all of the pain, grief, rage and betrayal. Now you are stepping into your power and it is complete and utter bull shit that YouTube/Sony Entertainment wants to say that you are not creating the music you are creating. You would think these multiple million dollar corporations would have something better to do then to harass a Navy Veteran, Rape Survivor with lives with Post Traumatic Stress and has transformed that pain has something better to do with there time then to harass, slander you. They know damn well you create your own freaking music. This really pisses me off. I hope that you get an attorney and sue the shit out of YouTube/Sony Music Entertainment. They have no right doing this to you Julie. You have such a gift that is helping so many people. Don’t let this stop creating and sharing your gift with us. YouTube and Sony Music will get what they fucking deserve. K. Hamilton.
In today’s fast-paced world, finding a moment of stillness can feel like an impossible task. Yet, it’s within these moments of tranquility that we often find our deepest sense of clarity and purpose. This blog post explores the enriching practices discussed in our latest podcast episode, which guides listeners through a journey of inner peace, self-love, and intentional living.
The episode begins with a soothing body scan meditation, a technique designed to bring awareness to the present moment by focusing on physical sensations throughout the body. This practice not only promotes relaxation but also helps listeners connect with their inner selves on a deeper level. As we navigate through each part of the body, we encourage mindful breathing, which aids in releasing tension and fostering a state of calm.
Following the meditation, we delve into the importance of having a personal mission statement. Crafting such a statement can be a profound exercise in self-discovery, helping to define one’s values and aspirations. The podcast guides listeners through a series of reflective questions that encourage a thoughtful examination of how one’s daily actions align with their overarching life goals. This process can reveal distractions and provide insights into realigning with one’s personal mission, leading to a more purposeful existence.
Intertwined with the theme of mission alignment is the concept of self-love, a crucial component of overall well-being that is often overlooked. The episode emphasizes the significance of self-compassion and how simple acts, such as taking deep breaths, can have a transformative effect on one’s mental and physical state. The guided self-love meditation invites listeners to create a comfortable space to connect with their feelings of self-worth, further enhancing the sense of peace cultivated during the body scan meditation.
Additionally, the episode introduces the ancient practice of toning the sacred chakra vowels, a powerful technique that aims to balance the energy centers within the body. These healing vibrations can lead to spiritual alignment and a greater sense of connectedness with oneself and the universe. The podcast provides a demonstration of this practice, allowing listeners to experience the benefits firsthand.
In conclusion, the podcast episode offers a comprehensive approach to achieving serenity and cultivating self-worth. Through body scan meditation, mission discovery, and self-love practices, listeners are equipped with the tools to create a life of purpose and alignment. By embracing these techniques, one can find stillness in the whirlwind of life and embark on a transformative journey toward inner peace and fulfillment.
Handpan is a term for a group of musical instruments that are classified as a subset of the steelpan.
In the midst of the chaos and suffering that Post Traumatic Stress (PTS) can bring, one Navy Veteran and Sound Alchemist has discovered a remarkable source of healing: hand pans. Julie Jewels Smoot shares her personal journey of how these enchanting musical instruments have transformed her life and helped her find solace from the wounds of war. In this blog, we will delve into the power of hand pans as a healing tonic for PTS, exploring the role of breath, compassion, and self-healing in this transformative process. Join us as we unveil the true power that hand pans hold for those struggling with PTS.
Understanding Post Traumatic Stress and its Impact on Mental Health
In order to fully comprehend the healing power of handpans for those with Post Traumatic Stress (PTS), it is vital to understand the impact that this condition has on mental health. Post Traumatic Stress is a complex disorder that can arise after experiencing or witnessing a traumatic event. Its effects can manifest in various ways, including intrusive memories, nightmares, anxiety, hypervigilance, and emotional numbness.
For individuals with PTS, the daily struggle to manage these symptoms can be overwhelming and exhausting. However, the healing tonic of handpans offers a unique approach to addressing the deep-rooted wounds caused by trauma. By providing a safe and gentle outlet for emotional expression, handpans allow individuals with PTS to navigate their healing journey in a way that traditional therapies may not be able to fully address.
In the next section, we will explore the therapeutic benefits of handpans and how they can alleviate the burdens of PTS, helping individuals find hope, resilience, and ultimately, a path towards healing.
Stay tuned for more as we continue to unveil the true power that hand pans hold for those struggling with PTS.
The Rise of Hand pans: A Musical Therapy Alternative
As awareness grows about the healing power of hand pans, more and more individuals with Post Traumatic Stress (PTS) are turning to this unique musical therapy alternative. Hand pans, a relatively new instrument, have gained popularity in recent years for their ability to create soothing and melodic tones that resonate with the soul.
Traditional therapies, while effective for many, may not always fully address the unique needs of individuals with PTS. Handpans offer a different approach, providing a safe space for emotional expression and release. The gentle vibrations created by the instrument have a calming effect on the nervous system, helping to reduce anxiety and promote relaxation.
Furthermore, the rhythmic nature of playing a handpan can help regulate breathing and heart rate, enabling individuals to enter a state of deep relaxation and mindfulness. This sense of grounding and presence can be particularly beneficial for those experiencing flashbacks or intrusive memories associated with their trauma.
In the following section, we will delve into the specific therapeutic benefits of hand pans and how they can empower individuals with PTS to take control of their healing journey.
Unleashing the Healing Power of Hand pans for PTSD
Hand pans have proved to be an incredible tool for individuals suffering from Post Traumatic Stress Disorder (PTSD). The unique combination of soothing tones and gentle vibrations that emanate from these instruments has the power to create a safe and healing space for emotional release and expression.
One of the key therapeutic benefits of handpans is their ability to regulate breathing and heart rate. As individuals engage with the rhythmic nature of playing a handpan, they enter a state of deep relaxation and mindfulness. This grounded and present state can be especially beneficial for those experiencing flashbacks or intrusive memories associated with their trauma.
Additionally, the calming effect of handpans on the nervous system helps to reduce anxiety and promote overall relaxation. This can be particularly powerful for individuals navigating the challenges of healing from PTSD.
In the next section, we will explore real-life stories and testimonies from individuals who have found solace and healing through the power of handpans in their PTSD journey. Stay tuned as we shine a light on the transformative impact of this remarkable instrument.
Case Studies: Real-life Stories of Hand pans Transforming Lives
In this section, we will delve into the transformative impact of hand pans on individuals who have experienced the debilitating effects of PTSD. Their stories serve as a testament to the true power that these instruments hold in healing emotional wounds.
Case Study 1: Sarah – Finding Peace and Serenity
Sarah, a military veteran, had been struggling with recurring nightmares and hypervigilance since returning from active duty. After discovering handpans, she found solace in their gentle tones and vibrations. Through regular practice and incorporating handpan music into her daily routine, Sarah gradually experienced a reduction in her traumatic flashbacks. The soothing melodies acted as a catalyst for relaxation and allowed her to regain a sense of inner peace and serenity.
Case Study 2: David – Overcoming Anxiety and Restlessness
David had been living with PTSD for years after surviving a natural disaster. He often felt overwhelmed by anxiety and restlessness, which made it difficult for him to engage in everyday activities. However, upon discovering handpans, David noticed a significant improvement in his symptoms. The calming effect of the instrument’s tones helped to regulate his breathing and alleviate anxiety. Playing the handpan became a valuable tool for him to find moments of tranquility in his daily life.
These are just a few examples of the many stories of individuals whose lives have been transformed by the healing power of handpans. In the next section, we will dive deeper into the scientific explanation behind these therapeutic benefits and explore the potential of handpans in professional PTSD treatment approaches. Stay tuned for an enlightening exploration of the science behind handpans and their role in PTSD recovery.
Integrating Handpans into a Holistic Approach for Treatment
In this section, we will discuss the potential of integrating handpans into a holistic approach for the treatment of Post Traumatic Stress Disorder (PTSD). The captivating sounds and vibrations of handpans have shown great promise in assisting individuals on their healing journey.
Research has indicated that music therapy can be an effective adjunct treatment for PTSD. The mesmerizing tones produced by handpans have the ability to engage the senses and create a calming effect on the nervous system. This can help individuals with PTSD to regulate their emotions, reduce anxiety, and improve overall well-being.
When handpans are combined with other therapeutic modalities such as talk therapy, mindfulness practices, and relaxation techniques, the potential for healing is amplified. The harmonizing qualities of handpan music can complement these approaches by providing a soothing and grounding experience for individuals as they navigate their trauma.
Additionally, the tactile nature of playing a handpan can promote a sense of agency and empowerment, allowing individuals to actively participate in their own healing process. Whether through playing or simply listening to handpan music, it can serve as a powerful tool for processing emotions, promoting self-expression, and fostering a connection to the present moment.
As we uncover more about the science and potential of handpans in PTSD treatment, it becomes increasingly clear that they have the capacity to enhance the therapeutic experience and support individuals on their path to healing. In the next section, we will explore the different ways in which hand pans are being integrated into professional PTSD treatment methodologies. Stay tuned for an insightful exploration of the diverse applications of hand pans in the field of trauma healing.
Collaboration and Research: Advancing the Field of Music Therapy for PTSD
In recent years, there has been a growing interest in the potential of handpans as a therapeutic tool for Post Traumatic Stress Disorder (PTSD). However, in order to fully harness the power of handpans in PTSD treatment, collaboration and research are essential.
Music therapists, psychologists, and other healthcare professionals have begun collaborating to explore the integration of handpans into existing PTSD treatment methodologies. Through case studies and empirical research, they are striving to gather data and evidence on the effectiveness of handpans in promoting healing and reducing symptoms.
These collaborative efforts are crucial for advancing the field of music therapy for PTSD. By sharing best practices, documenting successful interventions, and conducting rigorous studies, professionals can establish a solid foundation for incorporating handpans into clinical practice.
The ongoing research will not only enhance our understanding of handpans’ therapeutic benefits but also provide guidance to clinicians and music therapists on how to effectively incorporate handpans into treatment plans. This will help ensure that handpans are used in a targeted and evidence-based manner to support individuals in their healing process.
In the next section, we will delve into some of the notable research studies and collaborations that are currently shaping the field of music therapy for PTSD. Stay tuned to discover the exciting advancements that are unfolding in this promising area of therapeutic intervention.
Embracing the Potential of Hand pans for Healing and Recovery
In conclusion, the potential of handpans as a healing tool for individuals with Post Traumatic Stress Disorder (PTSD) cannot be underestimated. The ongoing collaborations and research studies in the field of music therapy are shedding light on the true power that handpans hold for promoting healing and recovery.
By effectively integrating handpans into existing PTSD treatment methodologies, professionals are paving the way for a targeted and evidence-based approach to therapy. The sharing of best practices, documentation of successful interventions, and conducting of rigorous studies will establish a solid foundation for the use of handpans in clinical practice.
As we continue to delve into the notable research studies and collaborations in the next section, we will be able to witness the exciting advancements that are unfolding in this promising area of therapeutic intervention. Stay tuned to discover how hand pans are transforming the lives of individuals affected by PTSD.
Post Traumatic Stress is a debilitating condition that affects many individuals, particularly veterans who have experienced trauma during their service. However, there is hope for healing and recovery. In recent years, an evidence-based approach known as Chiron Gong has been gaining recognition for its ability to alleviate symptoms of Post Traumatic Stress. Navy Veteran and Sound Alchemist Julie Jewels Smoot is a living testament to the power of Chiron Gong. In this blog, we will explore how this ancient healing practice can be a transformative tool in healing grief and trauma.
Understanding Post Traumatic Stress and its Impact
Before delving into the potential healing benefits of Chiron Gong, it is crucial to understand the impact of Post Traumatic Stress (PTS) on individuals who have experienced trauma. PTS is not a sign of weakness, but rather a natural response to an overwhelming or life-threatening event. It can manifest in a variety of ways, including intrusive thoughts, nightmares, anxiety, hypervigilance, and avoidance behaviors.
For veterans, PTS is an all-too-common reality. The experiences they encounter during their service can leave lasting imprints on their physical, emotional, and psychological well-being. The constant exposure to high-stress situations, witnessing violence, and losing comrades can result in a complex web of trauma that is difficult to untangle without proper support.
The impact of PTS extends beyond the individual, affecting their relationships, work, and overall quality of life. It can lead to feelings of isolation, depression, anger, and even thoughts of suicide. Recognizing and addressing the symptoms of PTS is crucial to breaking the cycle of suffering and finding a path towards recovery.
In the next section, we will explore the evidence-based approach of Chiron Gong and how it can offer a ray of hope to those affected by PTS. Stay tuned.
The Science Behind Chiron Gong Therapy
Understanding the science behind Chiron Gong therapy is essential for appreciating its potential as a powerful tool in alleviating post-traumatic stress (PTS). This evidence-based approach combines the principles of sound therapy, mindfulness, and energy healing to promote deep relaxation and emotional release.
Research has shown that sound therapy can have a profound effect on the nervous system, helping to regulate stress hormones and reduce anxiety. The vibrations created by Chiron Gong penetrate deep into the body, releasing tension and promoting a state of calm. This can be particularly beneficial for individuals with PTS, as it helps to activate the parasympathetic nervous system, responsible for rest and relaxation.
Additionally, the mindfulness aspect of Chiron Gong therapy encourages individuals to focus their attention on the present moment, fostering a sense of grounding and stability. By directing their awareness to the sensations and vibrations of the gong, individuals are able to cultivate a sense of inner peace, even in the midst of distress.
Furthermore, energy healing principles incorporated into Chiron Gong therapy aim to balance the body’s energy centers, known as chakras. These energetic imbalances are believed to play a role in the manifestation of physical and emotional ailments. By restoring the flow of energy through the body, Chiron Gong therapy can help release emotional blockages and promote overall well-being.
In the following section, we will delve deeper into the specific techniques and practices used in Chiron Gong therapy, providing a comprehensive understanding of how it can offer relief to those suffering from PTS. Stay tuned for an exploration of the practical applications of this innovative approach.
Evidence-Based Research on Chiron Gong Therapy
The effectiveness of Chiron Gong therapy in alleviating post-traumatic stress (PTS) has been supported by a growing body of evidence-based research. Numerous studies have investigated the impact of sound therapy, mindfulness, and energy healing, all of which contribute to the healing power of Chiron Gong.
Research has shown that sound therapy can reduce the symptoms of anxiety and depression, two common manifestations of PTS. A study published in the Journal of Alternative and Complementary Medicine found that participants who received sound therapy experienced a significant decrease in anxiety levels compared to those who did not receive the therapy.
Mindfulness practices have also been shown to be beneficial in managing PTS symptoms. A review of multiple studies published in the Journal of Traumatic Stress found that mindfulness-based interventions significantly reduced symptoms of PTS, including intrusive thoughts and emotional reactivity.
Furthermore, the principles of energy healing incorporated in Chiron Gong therapy have been studied within the context of PTS. Research published in the Journal of Pain and Symptom Management found that energy healing techniques, such as balancing the chakras, led to reduced levels of distress and improved emotional well-being in individuals with PTS.
These findings suggest that Chiron Gong therapy holds promise as a evidence-based approach for alleviating post-traumatic stress. By combining sound therapy, mindfulness, and energy healing, this innovative approach offers a comprehensive and holistic approach to healing and recovery.
In the next section, we will explore the practical applications of Chiron Gong therapy and how it can be integrated into a healing journey for individuals with PTS. Stay tuned for valuable insights and techniques that can be implemented for maximum benefit.
How Chiron Gong Therapy Can Alleviate Symptoms of PTSD
In this section, we will delve into the practical applications of Chiron Gong therapy and how it can specifically alleviate symptoms of post-traumatic stress disorder (PTSD). The combination of sound therapy, mindfulness, and energy healing in Chiron Gong therapy offers a unique and evidence-based approach to healing and recovery.
1. Sound therapy: The soothing and calming sounds produced by the Chiron Gong have been found to reduce anxiety and depression, common manifestations of PTSD. The vibrations and frequencies emitted during the therapy resonate with the body and help restore a sense of balance and well-being.
2. Mindfulness: The practice of mindfulness, incorporated into Chiron Gong therapy, allows individuals to cultivate present-moment awareness and non-judgmental acceptance of their experiences. By focusing on the here and now, individuals with PTSD can reduce intrusive thoughts, emotional reactivity, and hyperarousal.
3. Energy healing: Chiron Gong therapy incorporates energy healing techniques, such as chakra balancing. By addressing the energetic imbalances within the body, individuals with PTSD can experience a reduction in distress and an improvement in emotional well-being.
By integrating these elements into Chiron Gong therapy, individuals with PTSD can experience holistic healing, addressing both the physical and emotional aspects of their trauma. In the following section, we will discuss practical techniques and exercises that can be implemented to maximize the benefits of Chiron Gong therapy in alleviating PTSD symptoms. Stay tuned for valuable insights on incorporating this evidence-based approach into your healing journey.
Case Studies and Success Stories
In this section, we will explore case studies and success stories of individuals who have undergone Chiron Gong therapy to alleviate symptoms of post-traumatic stress disorder (PTSD). These real-life examples provide tangible evidence of the healing power of this therapy and offer hope to those seeking relief from their trauma.
Case Study 1: Sarah, a military veteran, struggled with debilitating nightmares, anxiety, and hypervigilance due to her experiences during combat. After undergoing regular Chiron Gong therapy sessions, she noticed a significant decrease in her anxiety levels and reported fewer nightmares. Sarah also experienced a newfound sense of calm and increased resilience to triggers related to her trauma.
Success Story 1: John, a survivor of a car accident, suffered from severe emotional distress and flashbacks. Through Chiron Gong therapy, he was able to release deep-seated emotions and process his trauma in a safe and supportive environment. John reported a notable reduction in his flashbacks and an improved overall quality of life. He now utilizes the mindfulness techniques learned during therapy to manage stress and maintain emotional well-being.
These case studies and success stories demonstrate just a glimpse of how Chiron Gong therapy has transformed the lives of individuals dealing with PTSD. In the next section, we will delve deeper into practical techniques and exercises that can complement Chiron Gong therapy in order to maximize its effectiveness in relieving PTSD symptoms. Stay tuned for valuable insights on incorporating this evidence-based approach into your healing journey.
Integration of Chiron Gong Therapy into Holistic Treatment Plans
In the previous section, we explored the amazing transformative power of Chiron Gong therapy through real-life case studies and success stories. These examples provided tangible evidence of how this therapy can alleviate symptoms of post-traumatic stress disorder (PTSD).
In this next section, we will delve deeper into how Chiron Gong therapy can be integrated into holistic treatment plans for individuals seeking relief from trauma. While Chiron Gong therapy on its own has proven effective, combining it with other therapeutic techniques can further enhance its healing potential.
We will explore practical techniques and exercises that can complement Chiron Gong therapy, such as mindfulness practices, breathing exercises, and cognitive-behavioral therapy (CBT). These integrative approaches can help individuals develop coping skills, self-awareness, and resilience, ultimately maximizing the effectiveness of Chiron Gong therapy in alleviating PTSD symptoms.
Stay tuned for valuable insights on how to incorporate Chiron Gong therapy into your holistic treatment plan. By taking a comprehensive approach to healing, you can empower yourself on your journey to recovery from trauma.
The Promising Future of Chiron Gong Therapy for PTSD Relief
In conclusion, the future of Chiron Gong therapy as an evidence-based approach to alleviating post-traumatic stress disorder (PTSD) is incredibly promising. The real-life case studies and success stories discussed in this blog have provided tangible evidence of the transformative power of this therapy.
By integrating Chiron Gong therapy into holistic treatment plans, individuals seeking relief from trauma can experience enhanced healing. Combining this therapy with mindfulness practices, breathing exercises, and cognitive-behavioral therapy (CBT) can provide individuals with a comprehensive approach to healing.
As more research and studies are conducted in this field, we can expect to see even more validation of Chiron Gong therapy’s effectiveness in alleviating the symptoms of PTSD. This therapy offers a unique and holistic approach to healing that empowers individuals to reclaim their lives and find relief from the burdens of trauma.
In the next section, we will explore resources and recommendations for finding qualified practitioners and furthering your knowledge on Chiron Gong therapy. Stay tuned for valuable insights as we continue to uncover the healing power of Chiron Gong.
Shamanic drumming is an ancient practice that has been used for centuries for healing, relaxation, and spiritual connection. One particular drum, known as the Grandmother Drum, holds a special significance in the world of shamanic drumming. The Grandmother Drum is believed to embody the powerful energy of the Earth and the universal breath that connects all living beings. Through its rhythmic beats and vibrations, the Grandmother Drum helps individuals find harmony, release emotional blockages, and experience deep relaxation. In this blog, we will explore the therapeutic power of the Grandmother Drum and the healing techniques associated with shamanic drumming. Join us on this journey of breath, community, and inner transformation.
The significance of the Grandmother Drum in therapeutic practice
The Grandmother Drum holds immense significance in therapeutic practice. Its powerful energy and rhythmic beats have the ability to transport individuals to a state of deep relaxation and inner harmony. The vibrations emitted by the Grandmother Drum resonate with the body, creating a sense of balance and alignment. This facilitates the release of emotional blockages and allows for emotional healing to take place. Furthermore, the universal breath that the Grandmother Drum embodies connects individuals to themselves, to others, and to the Earth, promoting a sense of unity and interconnectedness. By harnessing the therapeutic power of the Grandmother Drum, individuals can embark on a journey of self-discovery, transformation, and spiritual growth. In the next section, we will delve deeper into the healing techniques associated with shamanic drumming and how they can be utilized in therapeutic settings. Stay tuned for an exploration of this ancient practice’s modern applications.
Exploring the power of shamanic drumming techniques
In this section, we will explore the power of shamanic drumming techniques and their therapeutic benefits. Shamanic drumming has been used for centuries by indigenous cultures as a form of healing and spiritual practice. The rhythmic beats and vibrations of the drum have the ability to induce an altered state of consciousness, allowing individuals to access deep realms of the subconscious and connect with their inner wisdom. This can be particularly beneficial for those struggling with emotional trauma or seeking personal growth. Shamanic drumming techniques can also be used to facilitate energy clearing and grounding, helping to release stagnant or negative energy from the body and promote a sense of balance and well-being. Whether used in individual or group settings, the power of shamanic drumming techniques offers a unique and transformative healing experience. Stay tuned for the next section, where we will explore specific techniques and practices used in shamanic drumming therapy.
How the Grandmother Drum facilitates healing and release
The Grandmother Drum, with its deep and resonant sound, is a powerful tool for healing and releasing emotional blockages. This sacred instrument holds a special place in many indigenous cultures and is believed to carry the wisdom and energies of the earth. When played, the Grandmother Drum’s vibrations penetrate deep into the body, helping to release stagnant energy and promote a sense of emotional and spiritual well-being.
The unique size and shape of the Grandmother Drum also contribute to its healing qualities. Its large size allows for a greater range of tones and vibrations, creating a rich and immersive sound experience. The circular shape of the drum symbolizes the cycles of life and the interconnectedness of all beings, reminding us of our place in the world and the importance of balance and harmony.
In shamanic drumming therapy, the Grandmother Drum is often used as a central instrument during group healing sessions. Its powerful rhythms and vibrations create a collective energy that can facilitate deep healing and transformation. Participants are encouraged to surrender to the sound of the drum, allowing it to guide them on a journey of self-discovery and healing.
In the next section, we will delve deeper into the specific techniques and practices used in shamanic drumming therapy, including how the Grandmother Drum is used to facilitate healing and release. Stay tuned for an in-depth exploration of this ancient and transformative form of healing.
Incorporating the Grandmother Drum into therapy sessions
Incorporating the Grandmother Drum into therapy sessions can bring profound healing and transformation. Therapists who specialize in shamanic drumming techniques often use the Grandmother Drum as a central tool in their sessions. This sacred instrument is believed to carry the wisdom and energies of the earth, making it an ideal tool for promoting emotional and spiritual well-being.
During therapy sessions, the therapist may play the Grandmother Drum to create a rhythmic and immersive sound experience. The deep vibrations of the drum penetrate the body, helping to release stagnant energy and emotional blockages. Participants are encouraged to surrender to the sound and allow it to guide them on a journey of self-discovery and healing.
Supplementing the practice of playing the Grandmother Drum, therapists might also employ various other shamanic drumming methodologies including vocalizing rhythmic melodies, engaging in mental imagery exercises and conducting energy manipulation practices. Collectively, these techniques synergize with the drum-playing to formulate a potent and transformative healing regimen that serves to create an impactful therapeutic experience.
Research supporting the efficacy of shamanic drumming for healing
Research supporting the efficacy of shamanic drumming for healing has been growing in recent years, shedding light on the profound benefits of this therapeutic modality. Studies have shown that shamanic drumming can significantly reduce stress, anxiety, and depression, and improve overall well-being.
One study conducted by researchers at the University of California found that shamanic drumming sessions led to a decrease in cortisol levels, the hormone responsible for stress. Participants reporte
A scientific investigation led by academics at the University of California has ascertained that engaging in shamanic drumming activities conferred a marked decrement in cortisol levels. Known ubiquitously as the primary hormone associated with stress responses, cortisol levels saw a substantial decline post these sessions. Moreover, participants demonstrated elevated states of relaxation and concentration subsequent to these engagements, bestowing upon them an augmented connection with their inner selves.
Cultivating a sense of community through the Grandmother Drum
Shamanic drumming not only offers individual healing benefits but also has the power to foster a sense of community. The Grandmother Drum, in particular, plays a significant role in creating a united and supportive environment for participants.
Historically, drums have been used by indigenous cultures to bring people together and create a shared experience. The deep, resonating sound of the Grandmother Drum has a universal appeal that transcends cultural boundaries. As participants gather in a circle, each person’s heartbeat aligns with the rhythm of the drum, creating a sense of connection and harmony.
The communal aspect of drumming sessions provides a safe space for individuals to express their emotions, share their stories, and support one another on their healing journey. This sense of belonging and solidarity can be incredibly empowering and uplifting, helping participants to feel understood and validated.
Furthermore, the collective energy generated during group drumming can have a transformative effect on the healing process. It amplifies the intentions and vibrations of each individual, creating a powerful resonance that promotes deep healing and transformation.
Harnessing the transformative potential of the Grandmother Drum
In our previous conversation, we explored the collective character of shamanic drumming and its role in cultivating a sense of unity and support. Now, we shall proceed to examine the methods employed to harness the transformative power inherent in the Grandmother Drum.
Creating a sacred space is essential to set the intention for healing and transformation. Participants gather in a circle, symbolizing unity and equality. The drum itself is treated with reverence, signifying its spiritual significance. Sage or other cleansing herbs may be burned to purify the space, inviting positive energies.
During the drumming session, the facilitator guides participants through rhythmic patterns, allowing each person to find their own unique expression. This creates a harmonious fusion of individual intentions, enhancing the collective healing energy. As the drumming intensifies, participants are encouraged to release emotions, allowing any stagnant energy to be cleared and transformed.
Collective drumming sessions encourage a safe and supportive environment, allowing participants to express their emotions articulately, recount personal experiences, and forge connections with others on corresponding paths of recovery. This ambience cultivates an indomitable sense of unity and kinship that can have a deeply empowering and revitalizing effect, assisting those involved in feeling validated and reinforced.
Furthermore, the coalescent energy derived from communal percussion performances has astounding potential to significantly impact the therapeutic process. It amplifies the objectives and rhythms of each participant creating a dynamic resonance which bolsters intensive healing as well as transformation.
Embracing the healing power of shamanic drumming with the Grandmother Drum
The methodologies applied in shamanic drumming, particularly those linked to the Grandmother Drum, harbor compelling promise for spearheading significant remedial transformations. By curating a revered and hallowed environment, we encourage individuals to articulate their healing ambitions and summon beneficial energies. The rhythmic sequences of the drumming provide each participant with resources to discover their own unique vibrational frequency while fostering a fusion of collaborative collective-healing energy at the same time. Additional incorporation of rituals and symbols derived from specified native traditions enriches this experience with deep strata of symbolism and ancestral sagacity, thereby augmenting its relevance.
Through the inclusion of sound therapy, breathwork, and energy healing, these techniques can greatly enhance and expand the therapeutic capabilities of the Grandmother Drum. We look forward to providing additional insights into the profound transformational efficacy of shamanic drumming methodologies in our forthcoming communications.
If you’re a sound healer or interested in exploring the world of sound healing, then you need to know about the incredible instrument called the Sansula. This unique instrument has a truly beautiful and melodic tone that is perfect for creating soothing and healing sounds. Not only is it easy to play, but it also has some amazing features that make it a must-have tool for any sound healer. From its robust and durable construction to its ability to create the impressive ‘wah-wah’ effect, the Sansula is truly a game-changer in the world of sound healing. Keep reading to unlock the power of the Sansula and discover how it can enhance your sound healing practice.
What is sound healing and why is it important?
Sound healing is a practice that uses the power of sound vibrations to promote healing and overall well-being. It involves the use of various instruments, such as singing bowls, gongs, and now, the Sansula. The resonance and frequencies produced by these instruments can have a profound impact on our body, mind, and spirit.
Sound healing has been practiced for centuries and is rooted in the belief that everything in the universe is made up of energy and vibrations. By using specific frequencies and tones, sound healers aim to restore balance and harmony within the body, release stress and tension, and promote deep relaxation.
The importance of sound healing lies in its ability to access deep states of relaxation and meditation, which can aid in stress reduction, alleviate physical pain, and promote emotional well-being. Sound healing can also help improve focus and concentration, enhance creativity, and facilitate spiritual growth.
In the next section, we will explore how the Sansula can specifically enhance the practice of sound healing and elevate its benefits to new levels. Stay tuned!
Introducing the Sansula: The Essential Tool for Sound Healers
The Sansula is a unique and essential tool for sound healers looking to take their practice to the next level. This instrument, known for its distinct and captivating sound, combines the enchanting tones of a kalimba with the resonance of a traditional ektara. Its simplicity and versatility make it a must-have for any sound healing practitioner.
What sets the Sansula apart is its ability to create ethereal and soothing melodies that resonate deeply with the listener. The harmonics produced by this instrument have a transformative effect on the body, mind, and spirit, promoting profound relaxation and healing.
The Sansula’s compact size and lightweight design make it convenient for sound healers to carry it with them wherever they go. Whether you are conducting individual sessions or group workshops, the Sansula adds a magical touch to your practice, creating a serene and tranquil atmosphere for your clients.
In the following section, we will delve into the various techniques and approaches to using the Sansula in sound healing sessions. Get ready to unlock the full potential of this incredible instrument and amplify the healing power of sound.
Beautiful wooden mbira or kalimba instrument with membrane on a black background with flowers and copy space. Thumb piano.
Understanding the unique qualities of the Sansula
The Sansula is not just your average instrument; it possesses unique qualities that set it apart from others. Understanding these key features is essential for any sound healer looking to unlock the full potential of the Sansula in their practice.
First and foremost, the Sansula is known for its ethereal and captivating sound. The combination of the kalimba’s mesmerizing tones and the resonant qualities of the ektara creates a harmonious blend that is instantly soothing to the listener. This distinct sound has the power to transport individuals into a state of deep relaxation and promote healing on multiple levels.
Secondly, the compact size and lightweight design of the Sansula make it incredibly convenient for sound healers. Its portable nature means that you can take it with you wherever you go, whether you’re conducting individual sessions or hosting group workshops. This means that you never have to be without the magical touch that the Sansula adds to your practice.
In the next section, we will explore the various techniques and approaches to using the Sansula in your sound healing sessions. Understanding and utilizing these techniques will enable you to amplify the healing power of sound for yourself and your clients. Stay tuned as we dive deeper into this incredible instrument and its transformative effects.
Unlocking the power of the Sansula through proper technique
In order to truly harness the power of the Sansula in your sound healing sessions, it is crucial to explore and understand the various techniques and approaches that can be used with this remarkable instrument.
One technique that can greatly enhance the healing potential of the Sansula is the use of different hand positions and techniques. By experimenting with different ways of plucking the tines and varying the pressure exerted on them, you can create a wide range of tones and textures. This allows you to tailor the sound to the specific needs and energies of the individual or group you are working with.
Another technique that can be employed is the combination of the Sansula with other instruments. By integrating the Sansula’s unique sound with complementary instruments such as singing bowls or drums, you can create a multi-dimensional sonic experience that deepens the healing journey.
Additionally, the Sansula can be used in conjunction with intention setting and visualization practices. By infusing the sound created with specific intentions or visualizations of healing and transformation, you can amplify the energetic impact of your sound healing sessions.
In the upcoming blog section, we will delve further into these techniques and provide step-by-step instructions on how to incorporate them into your own practice. Unlocking the power of the Sansula through proper technique will undoubtedly take your sound healing sessions to new heights of potency and effectiveness. Stay tuned for more valuable insights and guidance on this essential tool for sound healers.
The benefits of incorporating the Sansula into your sound healing practice
The Sansula is truly a game-changer in the world of sound healing. By including this instrument in your practice, you open up a whole new realm of possibilities for healing and transformation. The benefits of incorporating the Sansula into your sound healing sessions are vast.
One major benefit is the ability to create a deeply relaxing and soothing atmosphere. The soft, melodic tones of the Sansula have a unique ability to calm the mind, release tension, and promote a sense of inner peace and tranquility. This is essential for facilitating a healing space for your clients or participants.
Additionally, the Sansula’s sound has been found to have a profound impact on the energetic body. Its gentle vibrations can help to balance and harmonize the chakras, promoting a sense of overall well-being and vitality. This can aid in the release of blocked energy and promote a greater flow of life force throughout the body.
Another benefit of using the Sansula is its versatility. With its wide range of tones and textures, you can easily adapt the sound to the specific needs of the individual or group you are working with. Whether you are looking to facilitate deep relaxation, emotional release, or spiritual awakening, the Sansula can be tailored to meet those intentions.
Incorporating the Sansula into your sound healing practice can elevate your sessions to new levels of effectiveness and potency. Stay tuned for the next blog section, where we will explore specific techniques for using the Sansula in your practice and provide step-by-step instructions on how to incorporate them. The power of the Sansula awaits you, so don’t miss out on unlocking its full potential.
Embracing the transformative power of the Sansula
In conclusion, the Sansula is an essential tool for sound healers seeking to unlock the full potential of their practice. With its ability to create a deeply relaxing atmosphere, balance the energetic body, and adapt to specific needs, the Sansula offers a powerful and versatile means of facilitating healing and transformation.
By incorporating the Sansula into your sound healing sessions, you can take your practice to new levels of effectiveness and potency. Its unique tones and textures allow for a tailored approach, whether you are aiming for deep relaxation, emotional release, or spiritual awakening.
In the next blog section, we will delve into specific techniques for using the Sansula in your practice. Stay tuned for step-by-step instructions on how to incorporate this transformative instrument into your sound healing sessions. Don’t miss out on the opportunity to embrace the power of the Sansula and unlock a new realm of healing possibilities.
In her powerful book, “Songs of Survival: Healing Poetry for Warriors,” Navy Veteran and Sound Alchemist Julie Jewels Smoot shares her personal healing path after experiencing rape, retaliation, emotional abuse, and victim blame and shame. Through her collection of poems, Smoot explores themes of empowerment, transformation, healing, self-compassion, and compassion for others. In this in-depth review, we will delve into the transformative power of Smoot’s poetry and the profound message it conveys. Get ready to be inspired and uplifted as we explore the journey towards healing and self-discovery in “Songs of Survival.”
About the author and their purpose
Julie Jewels Smoot, the author of “Songs of Survival: Healing Poetry for Warriors,” is not only a talented poet but also a Navy Veteran and Sound Alchemist. Her personal experiences with trauma and her own healing journey inspired her to write this powerful collection of poems. Smoot’s purpose in writing this book is to provide solace, guidance, and inspiration to those who have endured similar hardships.
Through her profound words, Smoot aims to create a safe space for readers to connect with their own emotions, engage in self-reflection, and find hope amidst adversity. She believes in the transformative and healing power of poetry, and in this book, she invites readers to join her on a journey towards self-discovery, empowerment, and resilience.
In the following sections of this review, we will explore the themes and messages conveyed in “Songs of Survival” and delve deeper into the impact of Smoot’s poetry. Stay tuned as we uncover the gems of wisdom and healing awaiting us in this remarkable collection.
Overview of the book and its content
In “Songs of Survival: Healing Poetry for Warriors,” Julie Jewels Smoot presents a collection of poems that speak directly to the struggles and triumphs of the human spirit. Throughout the book, Smoot covers a wide range of themes, including loss, heartbreak, trauma, and the journey towards healing and self-empowerment.
Each poem is a window into Smoot’s own experiences as a Navy Veteran and her transformative healing journey. The words resonate with authenticity, capturing the raw emotions and vulnerabilities associated with survival.
With her enchanting storytelling and lyrical style, Smoot weaves a tapestry of hope and resilience, providing solace and guidance to the readers. Her poems invite us to embark on a voyage of self-reflection, encouraging us to confront our pain, find our inner strength, and emerge stronger than ever before.
In the coming sections of this review, we will dive deeper into the specific themes and messages conveyed in “Songs of Survival.” Get ready to be captivated by the transformative power of Smoot’s poetry, one line at a time.
Thematic analysis of the poems
As we delve further into the collection of “Songs of Survival: Healing Poetry for Warriors,” it becomes apparent that the thematic elements within Julie Jewels Smoot’s poetry are both diverse and deeply moving. Each poem offers a unique perspective on the journey of survival and the process of healing.
One prevalent theme throughout the book is the concept of resilience. Smoot’s words illuminate the strength and tenacity that resides within each of us, even in the face of adversity. She portrays the resilience of the human spirit as a force capable of transcending pain and transforming it into something beautiful.
Another theme that emerges is the exploration of identity and self-discovery. Smoot delves into the depths of her own experiences as a Navy Veteran, inviting readers to question their own sense of self and find solace in their shared struggles. Through her vulnerable and honest expression, Smoot teaches us the importance of self-reflection and the power of embracing our true selves.
Additionally, loss and grief are recurring motifs in Smoot’s poetry. She fearlessly explores the complexities of these emotions, touching upon the universal experiences of heartbreak and trauma. By shining a light on these difficult moments, Smoot encourages readers to confront their pain and embark on their own healing journeys.
As we continue our exploration of “Songs of Survival,” we will delve deeper into these themes and the profound messages they convey. Smoot’s poetry serves as a testament to the transformative power of art and showcases the indomitable spirit of the human soul. Stay tuned for the next section as we embark on this poetic voyage of self-discovery together.
Discussion of the author’s writing style and technique
In this section, let’s focus on the author’s writing style and technique in “Songs of Survival: Healing Poetry for Warriors.” Julie Jewels Smoot showcases a masterful command of language and a unique poetic voice that resonates deeply with readers.
Smoot’s poems are characterized by their lyrical beauty and raw emotion. She expertly weaves words together, creating vivid imagery that transports readers into the depths of her experiences. Her concise yet powerful language allows each line to pack an emotional punch, making the impact of her words even more profound.
Throughout the collection, Smoot employs various poetic techniques to enhance the themes and emotions expressed in her poetry. From the use of metaphor and symbolism to the skillful manipulation of sound and rhythm, Smoot demonstrates a keen understanding of the craft, elevating her poems beyond mere words on a page.
Furthermore, Smoot’s ability to seamlessly blend vulnerability and strength in her writing is truly remarkable. She bares her soul through her honest and introspective verses, capturing the complexities of the human experience with grace and authenticity.
By exploring Smoot’s writing style and technique, we gain a deeper appreciation for the artistry and craftsmanship behind “Songs of Survival.” In the next blog section, we will delve into some of the standout poems and dissect the literary devices she employs to convey her powerful messages. Stay tuned for an in-depth analysis of Smoot’s poignant and evocative poetry.
Impact on readers and potential audience
One of the most captivating aspects of “Songs of Survival: Healing Poetry for Warriors” is its impact on readers and potential audience. The raw emotion and lyrical beauty of Julie Jewels Smoot’s poems have the power to resonate deeply with anyone who has experienced pain, loss, or the challenges of life.
The relatability of Smoot’s writing allows readers to connect on a personal level, finding solace and understanding in her words. Her ability to express vulnerability and strength simultaneously creates a sense of empowerment for those who have faced adversity.
Moreover, the potential audience for this poetry collection is vast. From survivors of trauma and those seeking healing to poetry enthusiasts and literary connoisseurs, “Songs of Survival” offers something for everyone. Smoot’s ability to capture the complexities of the human experience ensures that readers from all walks of life can find solace, inspiration, and a renewed sense of hope within the pages of this remarkable collection.
In the upcoming blog section, we will explore specific examples of the poems that have had a profound impact on readers, and how Smoot’s powerful messages have resonated with the audience. Stay tuned for an in-depth analysis of the emotional depth and universal appeal of “Songs of Survival: Healing Poetry for Warriors.”
Critique of the book, if any
While “Songs of Survival: Healing Poetry for Warriors” has received overwhelmingly positive feedback and touched the hearts of many readers, no piece of art is without its critics. It is essential to acknowledge that everyone’s taste in poetry varies, and what speaks deeply to one person may not resonate as much with another.
Some readers have expressed a desire for more variety in the themes and subjects explored in the collection. Although Smoot’s poems are undeniably powerful and relatable, a few have mentioned a desire for a wider range of emotional experiences and perspectives.
Additionally, a small number of readers have commented that they felt some of the poems were too ambiguous or overly abstract, making it challenging to grasp the intended meaning behind the words.
However, it is important to note that these critiques are in the minority, and the overwhelming majority of readers have praised the book for its ability to provide solace, inspiration, and a renewed sense of hope. In the next section, we will delve deeper into the specific poems that have resonated deeply with the audience, highlighting their emotional impact and universal appeal.
Recommendation
In conclusion, despite a few critiques, “Songs of Survival: Healing Poetry for Warriors” has proven to be a powerful and impactful collection that has touched the hearts of many readers. The overwhelming majority of feedback has been positive, with readers praising the book for providing solace, inspiration, and a renewed sense of hope.
While tastes in poetry may vary, it is important to recognize that the themes and subjects explored in this collection have resonated deeply with a wide range of individuals. The emotional impact and universal appeal of the poems have been lauded by readers, solidifying the book’s status as a noteworthy work of healing poetry.
Based on the overwhelmingly positive feedback and the transformative effect it has had on readers, it is highly recommended that those seeking solace, inspiration, and a renewed sense of hope give “Songs of Survival: Healing Poetry for Warriors” a chance. It is a testament to the healing power of poetry and a valuable addition to any reader’s collection.
“Songs of Survival: Healing Poetry for Warriors” is a captivating book written by Navy Veteran and Sound Alchemist, Julie Jewels Smoot. This remarkable piece of literature is specifically designed to provide solace and healing to those who have experienced the harrowing effects of Post Traumatic Stress. With her unique blend of personal experiences and poetic prowess, Smoot offers a powerful collection of poems that encourage readers to speak their truth, embrace their emotions, and embark on a journey of self-discovery.
Within the pages of “Songs of Survival,” readers will find a profound exploration of the human spirit and its ability to overcome adversity. Smoot’s background as a Navy Veteran brings an authentic perspective to the book, allowing readers to connect with her on a deeper level. Through her carefully crafted words, she delves into the complexities of trauma and offers a guiding light towards healing and resilience. Each poem serves as a testament to the power of self-expression and the importance of acknowledging one’s emotions. Whether you are a warrior seeking solace or someone looking to gain a deeper understanding of the human experience, “Songs of Survival” is a must-read that will leave a lasting impact on your heart and soul.
Trust the Universe, for it knows what is best In its vast expanse lies a hidden nest Of possibilities and dreams that float like wisps of smoke Guided by an unseen force that whispers, “let go and soak.”
In the grand design of this cosmic dance Every moment is a thread woven with intent and chance We may not always see the purpose behind the veil But trust in the Universe and you will not fail
Like the stars that twinkle in the midnight sky Each one a reminder that we are all connected by and by Trust in the Universe and let your worries drift away For in its infinite wisdom lies the path to a brighter day
The Universe is like a river flowing with grace and ease Carrying us along with gentle, loving breeze We may not always understand the twists and turns it takes But trust in the Universe and watch as your spirit awakes
Trust in the Universe for it knows your deepest desires It hears your prayers and stokes your inner fires Believe in the power of the cosmic energy that surrounds And watch as miracles unfold and blessings abound
The Universe is a mirror reflecting back our thoughts So trust in its magic and release any doubts For what you send out will surely return So let go of fear and let your heart burn
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In the grand tapestry of this cosmic design Trust in the Universe and let your light shine For you are a part of this wondrous creation So trust in the Universe and embrace its invitation
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Trust in the Universe and let your light shine For in its cosmic embrace all is divine Believe in the power of the cosmic force that flows And watch as the Universe unveils its grand shows
Trust in the Universe for it knows your heart It sees all your dreams and knows where to start Let go of control and let love be your guide And watch as the Universe takes you for a ride
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Trust in the Universe for it knows your true essence It sees all your potential and welcomes your presence Believe in the power of the cosmic energy that flows And watch as the Universe unveils its grand shows
Trust in the Universe for it knows your worth It sees all your beauty and nurtures your birth Release all fear and let faith be your guide And watch as the Universe unleashes its tide
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Trust in the Universe and watch as it aligns Every aspect of your life with the grandest designs Embrace the journey with an open heart and mind And watch as the Universe guides you to find
Trust in the Universe and let your worries go For in its loving arms all fears will be slow Believe in the power of the cosmic force that flows And watch as the Universe reveals its grand shows
Trust in the Universe for it knows your truest self It sees the light within you and knows where to help Let go of resistance and let love be your guide And watch as the Universe turns the tide
Trust in the Universe and let your heart soar For in its divine embrace you will find what you adore Believe in the power of the cosmic plan And watch as the Universe unfolds the grand fan
Trust in the Universe for it knows the way To your highest purpose and brightest day Let go of control and let faith be your guide And watch as the Universe reveals its cosmic ride
Trust in the Universe and let go of fear For in its loving arms all doubts will disappear Believe in the power of the cosmic force that ties And watch as the Universe answers your deepest cries
Trust in the Universe for it holds the key To your truest self and brightest decree Release all doubt and let love be your guide And watch as the Universe fills you with pride
Trust in the Universe and let your light shine For in its cosmic embrace all is divine Believe in the power of the cosmic energy that’s pure And watch as the Universe guides you to ignite the cure
Trust in the Universe for it knows the way To your highest purpose and brightest day So let go of fear and embrace the unknown And watch as the Universe unleashes the throne
Trust in the Universe for it knows your heart It sees all your dreams and knows where to start Let go of the past and embrace the present moment And watch as the Universe unleashes its potent
Trust in the Universe and watch as it aligns Every aspect of your life with the grandest designs Believe in the power of the cosmic plan And watch as the Universe unfolds its divine span
Trust in the Universe for it knows the way To your truest self and brightest day Let go of control and let faith be your guide And watch as the Universe embraces you with every stride
Trust in the Universe and let your worries fade For in its loving embrace all fears will be swayed Believe in the power of the cosmic force that binds And watch as the Universe turns the tides
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Trust in the Universe for it holds the key To your highest purpose and greatest decree Release all doubt and let love be your guide And watch as the Universe fills you with pride
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Trust in the Universe for it knows your heart It sees all your dreams and knows where to start Let go of the past and embrace the present moment And watch as the Universe guides you to your testament
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Trust in the Universe for it knows the way To your highest purpose and brightest day Let go of fear and embrace the unknown And watch as the Universe leads you to be personally sewn
Trust in the Universe and let your heart be free For in its loving arms all fears will flee Believe in the power of the cosmic force that’s grand And watch as the Universe takes hold of your hand
Trust in the Universe for it knows your way To your truest self and brightest day So let go of fear and embrace the unknown And watch as the Universe reveals the power that’s shown
Close up Bare Hand of a Man Covering Small Flowers at the Garden with Sunlight Between Fingers.
In the depths of my soul, a fire burns A fierce, unrelenting desire to heal To mend the broken pieces of my being And emerge stronger, whole, renewed
It is a drive that pulses within me A primal instinct to survive, to thrive To rise above the pain and suffering And find a path to healing, to redemption
I have faced the darkness head on Confronted my demons, my fears And emerged bruised but unbowed With a steely resolve to overcome
Like a phoenix rising from the ashes I spread my wings and soar Above the tumult and chaos Towards the light, towards healing
I draw strength from within From the depths of my being From the wellspring of my soul And channel it into action
I seek out the tools and resources To aid in my journey of healing Therapists, healers, support groups Friends, family, loved ones
I let go of the past Of the pain and suffering That once held me captive And embrace the present moment
I breathe deeply, grounding myself In the here and now And allow myself to feel To truly experience my emotions
I honor the wounds within me Acknowledge their existence And allow myself to grieve To let go of the pain and hurt
I release the anger, the resentment The guilt, the shame And make space for forgiveness For myself and for others
I open myself up to love To the healing power of connection And allow myself to be vulnerable To trust in the process of healing
I cultivate self-compassion And treat myself with kindness Nurturing my inner child And soothing my wounded heart
I practice self-care Mindful of my needs And prioritize my well-being Above all else
I listen to my intuition To the whispers of my soul And trust in the guidance Of my inner wisdom
I embrace the journey of healing Knowing that it is not linear But a spiral of growth and transformation A sacred dance with the divine
I honor the resilience within me The indomitable spirit That refuses to be beaten And continues to rise, again and again
I am a warrior of the heart A beacon of light in the darkness A testament to the power Of the internal drive to heal
And as I walk this path Of healing and transformation I know that I am not alone But surrounded by love and support
For we are all wounded healers On a journey of self-discovery Of reclaiming our power And stepping into our true selves
So let us stand together In solidarity and strength And support each other In our quest for healing and wholeness
For the internal drive to heal Is a force to be reckoned with A source of immense power That resides within us all.
The Harmonious Sound Journey 