Tag: Chiron Gong Challenge

The Power of Self-Compassion: Day 24 of 30 Day Chiron Gong Challenge

November 18th, 2023

Photo by Karolina Grabowska on Pexels.com

Link: https://on.soundcloud.com/FV8kY

In today’s world, we are constantly bombarded with messages telling us that we need to be more self-critical to be successful. We are told that we need to be our own harshest critics to achieve our goals. However, recent research has shown that self-compassion can be a more powerful motivator than self-criticism.

Self-compassion is about being kind and understanding towards yourself, especially in times of difficulty. It is about recognizing that you are not perfect and that you will make mistakes. However, it is also about accepting yourself for who you are and being gentle with yourself.

The power of self-compassion should not be underestimated. Self-compassion can help you to achieve your goals in a way that self-criticism never could. If you are interested in learning more about self-compassion, read on!

What is self-compassion?

Self-compassion is an attitude of kindness and understanding towards yourself, especially in challenging times. It involves recognizing that you are not perfect and that you will make mistakes. At the same time, it is about accepting yourself and being kind to yourself.

Unlike self-criticism, which can be damaging to our well-being, self-compassion can help us to maintain our motivation and reach our goals. As such, it can be an incredibly powerful tool for personal growth.

Self-compassion recognizes the common humanity we all share, in that everyone experiences failure, sadness, and insecurity at times. Rather than denying difficult emotions, self-compassion accepts them, allowing us to heal and move on. It helps us to cultivate a sense of resilience in difficult times, and to develop greater self-awareness and self-acceptance.

Why is self-compassion important?

Self-compassion is important for several reasons. Here are some of them:

1. Self-compassion helps to keep us grounded: With self-compassion, we can recognize our strengths and weaknesses, and stay focused on our goals. This can help us to be more realistic about what we are capable of in our careers and relationships.

2. Self-compassion can help us to Let go of shame: If you have experienced failure or made a mistake, it can be hard to forgive yourself. Self-compassion can help you to recognize your imperfections and to move on from the experiences.

3. Self-compassion enables us to make healthy choices: When we are our own harshest critics, we can find it difficult to make decisions that are meaningful and healthy for us. With self-compassion, we are better able to take care of ourselves and make choices that serve our highest good.

4. Self-compassion promotes positive relationships: When we practice self-compassion, we can understand our feelings and offer empathy and acceptance to others. This can build stronger relationships with others, which helps us to feel more connected and secure.
The Body Remembers What the Mind Doesn’t: Day 17 of 30-Day Chiron Gong Challenge

November 17th, 2023

Photo by Clara Ngo on Pexels.com

Welcome to the 17th day of the 30-Day Chiron Gong Challenge!

Link to Sound Healing Track for this challenge: https://on.soundcloud.com/qJcvK

Today’s challenge is to remember what your body knows.

We often think of memory as something that exists only in our minds, but memory is stored throughout our bodies. This is why we can sometimes “feel” a memory in our bodies – we are feeling the physical sensation that is stored in our muscles, bones, and cells.

When our minds are preoccupied with the busyness of everyday life, we can forget what our bodies know. But when we take the time to connect with our bodies, we can access the wisdom that is stored there.

Today’s challenge is to spend 1 hour and 30 minutes connecting with your body. You can do this by simply sitting or lying down in a comfortable position and focusing on your breath. As you breathe, pay attention to the sensation of your breath moving in and out of your body.

Allow any sensations that come up to be. Allow any emotions that come up to flow. Listen to the sounds of the Chiron Gong and keep coming back to your breath. At any time, if emotions or sensations are to much, stop this challenge and journal your thoughts and feelings.
What is the 30-Day Chiron Gong Challenge?

The 30-Day Chiron Gong Challenge is a 30-day program of self-exploration and transformation through the practice of Chiron Gong. Chiron Gong is known as the wound healer. Its vibrations are known to heal trauma and release stuck energy. This blend of sound healing, meditation and energy work helps participants to bring about positive changes in their life.

The challenge starts with minimal commitment where you commit to five minutes a day of connecting with your body. This practice gradually builds up in the later stages to give your body and mind the opportunity to open and explore the depths of your being.

After the challenge period has finished, you will be free to resume your regular practice or deepen your practice through the continuation of the 30-Day Chiron Gong Challenge. This will be a great opportunity to learn, grow and create a solid foundation for yourself to make long-lasting changes.

Link to my book: THE ART OF CHIRON GONG: A HOLISTIC APPROACH TO HEALING TRAUMA
a.co/d/dH9hjI4
Body Expression through Sensations: Day 16 of the 30-Day Chiron Gong Challenge

November 17th, 2023

Photo by Ashutosh Sonwani on Pexels.com

Link: https://on.soundcloud.com/c9DXW

The goal of the 30-Day Chiron Gong Challenge is to help you experience the healing power of sound through daily gong sessions. Each day, we will focus on a different aspect of the gong’s vibrations and how they can benefit your body, mind, and spirit.

On Day 16, we will focus on using the gong to express ourselves through sensation. The gong can be used as a tool for self-expression, and its vibrations can be used to create a variety of sensations in the body. This can be a powerful way to connect with our emotions and release any pent-up energy or tension.

What are sensations?

Sensations are physical feelings that you experience. They are different than emotions which are more intangible and mental. Sensations can include any physical feeling, such as achy muscles, pressure, lightheadedness, and warmth.

Playing a gong can cause a variety of sensations in your body. The vibrations from the gong are powerful and can penetrate deep into the body, causing strong waves of energy to move through your muscles and joints.

Some of the most common sensations experienced during a gong session include deep relaxation, a comforting warmth, and tingling in the arms and legs. Other people may experience a shaking sensation or a burning sensation in the nerves. It all depends on how you respond to the vibrations of the gong and how the energy moves through your body.

These sensations can be incredibly powerful. They can help to release any stored tension or energy in your body. They can also be a powerful form of self-expression, allowing you to more deeply understand your body and what it needs.
Sensing Change in Your Body with Felt Sense: Day 12- 15 of 30-Day Chiron Gong Challenge

November 17th, 2023

Photo by Du01b0u01a1ng Nhu00e2n on Pexels.com

Link: https://on.soundcloud.com/s6j5K

On day 12- 15 of our 30-Day Chiron Gong Challenge, we focus on sensing a change in your body with the felt sense. The felt sense is a way of knowing that is based on our direct experience of the body. It is a primary mode of awareness that enables us to feel and understand the complex, interconnected systems of our bodies.

The felt sense is a powerful tool for health and well-being. It can help us to identify and release tensions in the body, connect with our inner wisdom, and find a deeper understanding of our physical and emotional needs.

What is Felt Sense?

The felt sense is a way of paying attention that starts inside the body. To experience felt sense, it is important to focus on the body, but not to attach to any particular feeling or sensation. Instead, you make yourself open to the field of bodily sensation, allowing a greater awareness of the inherent intelligence of the body.

The felt sense is a place of awareness that can be accessed by bringing mindful attention to the body. From this place of awareness, we can start to notice underlying states, sensations, and emotions that may be occurring unconsciously. This form of embodied awareness allows us to be more deeply in tune with our body’s inner wisdom and to make decisions more based on our needs rather than what our mind says we should do.

By becoming more sensitive to the subtle signals and sensations of the body, we can bring greater clarity and connection to our lives. Felt sense offers us a new way of listening that has the potential to open us up to a deeper understanding.

Link to my book: THE ART OF CHIRON GONG: A HOLISTIC APPROACH TO HEALING TRAUMA
a.co/d/dH9hjI4
Day 11 of 30-Day Chiron Gong Challenge: Getting to Know Your Body with Touch

November 17th, 2023

Photo by Linda Prebreza on Pexels.com

Link: https://on.soundcloud.com/T16by

Link to my book: THE ART OF CHIRON GONG: A HOLISTIC APPROACH TO HEALING TRAUMA
a.co/d/dH9hjI4

The Chiron Gong challenge is a great way to get to know your body and improve your health. On day 8 of the challenge, you will focus on getting to know your body with touch. This will involve using your hands to massage your body and using touch to stimulate your pressure points.

Touch is a powerful tool that can be used to heal the body. It is a form of communication that can be used to relax the mind and body and increase circulation and decrease pain. Touch can also be used to diagnose illness and to find areas of the body that need attention.

The Chiron Gong challenge is a great way to get to know your body and improve your health. On day 8 of the challenge, you will focus on getting to know your body with your touch and listening to the sounds of Chiron Gong for twenty minutes.
Finding the Warrior Within: Day 7 of 30-Day Chiron Gong Challenge

November 17th, 2023

Photo by Iren Fedo on Pexels.com

Link to Sound Healing track: https://on.soundcloud.com/Gep9s

Link to my book: THE ART OF CHIRON GONG: A HOLISTIC APPROACH TO HEALING TRAUMA
a.co/d/dH9hjI4

Welcome to Day 7 of the 30-Day Chiron Gong Challenge!

Today’s focus is on finding the warrior within and identifying your shadow self. The shadow self is the part of ourselves that we repress and keep hidden from the world. It is often seen as the dark side of our personality. We usually try to keep our shadow self hidden because we are afraid of how others will react if they see it.

However, the shadow self is an important part of our personality and it can be used to our advantage. When we embrace our shadow self, we can use it to become more successful, creative, and happy.

So today, we are going to challenge you to identify your shadow self. It is important to remember that there is no right or wrong answer. This is about exploring what is hidden within you. Are you ready to begin?
Don’t be afraid to face your fear

While it is important to identify your shadow self, it is equally important not to be afraid of facing your fear. Fear can be a powerful emotion but it is also one that can be conquered.

Learning to confront your fears can make you a stronger person and open up many opportunities for growth and success. Remember, fear is just a feeling and it can be easily overcome.

When you face your fears head-on, you can become more confident and find the courage to pursue what you truly want in life. You can step outside your comfort zone and take risks that could potentially lead to a rewarding and fulfilling life.

So don’t be afraid to face your fear and come out the other side a victorious warrior!
5th Day Of 30 – Day Chiron Gong Challenge

November 17th, 2023

Photo by cottonbro studio on Pexels.com

Welcome to the 5th day of the 30-Day Chiron Gong Challenge!

Link to my book: THE ART OF CHIRON GONG: A HOLISTIC APPROACH TO HEALING TRAUMA
a.co/d/dH9hjI4

Link to sound track: https://on.soundcloud.com/ixfQT

Today, we will be focusing on the mind, body, and sound. This focus will help us to connect with our surroundings and attune to the frequency of the Earth.

The mind, body, and sound are all connected, and when we focus on them, we can achieve a state of harmony. This state of harmony is known as resonance, and it is the key to a healthy mind, body, and spirit.

Start by finding a comfortable place to sit or lie down. Close your eyes and take a few deep breaths. As you breathe, feel your body relax and your mind become still.

Once you are in a state of relaxation, begin to focus on the sound of the gong. Listen to the sound as it fills your entire being. Feel the vibration of the sound as it resonates through your body.

Allow the sound of the gong to take you on a journey. Follow the sound as it leads you to a place of peace and tranquility.