Tag: Breath

The Power of Shamanic Drumming: How This Ancient Practice Can Transform Your Life

October 7th, 2023

For centuries, shamanic drumming has been used as a tool for healing and transformation. This ancient practice can help to connect you with your higher self, translate messages from your guides, and support you on your spiritual journey.

Shamanic drumming can also be a powerful tool for self-healing. The rhythmic beat of the drum can help to release buried emotions and traumas, connect you with your intuition, and promote feelings of calm and relaxation.

If you’re looking for a way to improve your well-being and connect with your higher self, shamanic drumming may be the perfect practice for you.

The Power of Sound

Sound has a powerful effect on our mental, emotional, and physical states. The vibrations from sound can open our chakras, create shifts in our energy fields, and help us to access our higher consciousness. The ancient practice of shamanic drumming incorporates powerful frequencies that can help to unblock energy within the body, release deeply buried emotions, and ease physical and emotional traumas. By connecting with the rhythm of the drum, we can tune in to the vibrations of the universe and open our hearts and minds.

The Power of the Drum

The drum has a special significance in shamanic practice. The rhythm of the drumbeat can help to shift and realign our energies and reconnect us with our higher selves. The drum is often used to journey into the spirit world, open portals that lead to a higher level of consciousness and help us to gain clarity on our life path. By tapping into the beat of the drum, we can access a deeper understanding of ourselves.

The Power of the Earth

Shamanic drumming can also help to connect us with the energy of the earth. The vibrations from the drum can help to open our heart chakra and create a powerful connection to the natural world. Through this connection, we can gain insight into the inner cycles of life and better understand our place in the cosmic order. We can tap into the energy of our ancestors and gain access to the wisdom of the ages.

The Power of the Spirit

Shamanic drumming can help to open your heart and connect you to your spirit. By tapping into the frequency of the drum, you can access messages from spirit guides, angels, and ancestors. By listening to the drumbeats and allowing yourself to be open to the messages, you can gain clarity on your life path and realign yourself with your higher purpose. You can begin to trust your intuition and create a positive transformation in your life.

The Power of Transformation

Shamanic drumming can help to facilitate powerful shifts in your energy and facilitate healing and transformation. The vibrations from the drum can help to release deeply buried emotions and open up new possibilities for yourself. The rhythmic beat of the drum can help to realign you with your higher guidance and gain clarity on the best path forward. By creating a safe space to heal, the drum can help to create a powerful transformation in your life.

The Power of You

Shamanic drumming can open up doors to profound healing and positive transformation, but the power ultimately comes from you. By creating sacred space and allowing yourself to be open to the messages of the drum, you can access deeper levels of understanding and create powerful transformation in your life. The journey of self-discovery uncovered through shamanic drumming can help to connect you with your spirituality and open you up to the power of possibility. Through this practice, you can release old patterns and create the life you desire.

Go to my podcast, Modern Sound Healing with Julie Jewels Smoot to hear me play beautiful sound healing drums.
An Interview with Julie Jewels Smoot

October 7th, 2023
Q: Where did you grow up?

A: A small town in southern Ohio called Lucasville, Ohio. My mom taught me to love nature and our country. We would spend a lot of time canoeing, camping, fishing and taking vacations to Myrtle Beach, South Carolina.

Q: Can you tell me how you ended up being a sound healing practitioner?

A: In the summer of 2020, I was guided by spirit to a Heart gong and Solfeggio Tuning forks after my mother died of metastatic breast cancer. From there, I was fascinated to learn as much as I could about Gongs, Tibetan Singing Bowls, Crystal Singing Bowls, Tuning forks, and Hand pans. I love how healing Gongs are. I love how the hand pan can take me to another place and time. I love how Tibetan/Crystal Singing Bowls can ground me in the present moment and help me to relax.

Q: What has inspired your connection to wellness?

A: I’m a seeker and have been on my own path of personal healing for a long time. I found my way to a healing treat called Artemis Rising at Boulder Crest in Virginia. At this retreat, I was introduced to dancing, kayaking and the Tibetan Singing bowl. After leaving this retreat, I found myself on a journey of healing myself and soon found my way to Nia Technique where I have taken every belt to be a Nia Technique teacher.

After my mother died from metastatic breast cancer in 2020, I was a mess. The country was dealing with Covid, all of the restrictions and I was in grief, rage and was feeling totally alone. A spirit guided me to Solfeggio Tuning Forks and from there to my first gong, The Heart Gong. I felt myself connecting to the vibration and healing with music. Then I decided to take trainings to become an accredited sound practitioner. From there I got more and more sound healing instruments, Bio Mat and Acoustic Bio Mat.

I started playing every day as I was learning and moving through my grief, rage and trauma. I could feel the sounds working on my body, spirit and emotions. I started sounding with Tibetan Singing Bowls, Gongs and Acoustic Bio Mat. The vibration was changing how I felt and was moving me through intense emotions and opening the door to me creating my business.

Q: What is your mission with sound healing?

A: My mission with sound healing is to bring originality and pride to anyone interested in self-healing by providing a safe place to feel emotions and heal by listening to Gongs, Tibetan Singing Bowls, Crystal Singing Bowls, Hand pan and Tuning Forks.

I have had people in my life that have listened to me and guided me on my healing journey. I realize that I am not able to heal anyone. Healing is an inside job, and I am a guide on another’s path. I can be there to create space, hold space, listen and be connected to spirit to share wisdom with another. Healing is an inside job, and the individual has to do their own work.

Q: I love music to. Can you tell me what your favorite sound healing instrument is?

A: My favorite sound healing instrument is the hand pan. Once I picked it up and started playing music flowed from me. When I was at Myrtle Beach, South Carolina last spring, the song, calming my Inner Storm flowed from me and comforted me. </p>

Q: I see you have several different Gongs. Which one is your favorite?

A: My favorite Gong is Chiron. I have learned a lot about the Gong and when it was discovered. I was born on December 15, 1977. Chiron gong was discovered in November 1976, is known as the wounded healer and helps one to heal traumas and deep wounds. It resonates at the note of D#. I find myself connecting to the frequency and am myself a wounded healer. Through working with the Chiron Gong, I have been able to heal myself. Also, I love sharing with my friends and family.

Q: When did you start to write poetry?

A: I started writing poetry when I was stationed on the USS Ronald Reagan in 2006 as a way to get what I was feeling out. In 2016, I took Nia Blue Belt and during that time poetry was flowing from me. That is when I decided to publish my book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition

Q: Do you have a favorite quote?

A: “Owning your story is the bravest thing you’ll ever do.” ~Brene Brown

Q: What do you like to do in your free time? what do you like to do for fun?

A: I like to spend time in nature, taking landscape photographs, dancing and spending time on the beach

Q: Who are your heroes?

A: My teachers and guides that have helped me to return to myself, brought me back into my body, helped me to realize that I am a goddess, badass and have seen me for who I truly am.
- sound Healing Sound healing therapy Chiron Gong Heart Gong Neptune Gong Venus Gong Jupiter Gong Sidereal Moon Gong Crystal Singing Bowls breath Authentic Energy Healing Hand pan Solfeggio Frequency Tuning Forks Shaman drum Meditation Mindfulness Reiki relaxation harmony binaural beats resonance grounding feel to heal release grief healing trauma healing anxiety
The Sacred Medicine Wheel: Uncovering the Ancient Healing Powers of the Four Directions

October 7th, 2023

Photo by Valentin Antonucci on Pexels.com

The Four Directions are East, South, West, and North. Each Direction has its unique color, element, season, and animal totem. The East is associated with the color yellow, the element of Air, the season of Spring, and the Eagle. The South is associated with the color red, the element of Fire, the season of Summer, and the Coyote. The West is associated with the color black, the element of Water, the season of Fall, and the Bear. The North is associated with the color white, the element of Earth, the season of Winter, and the Wolf.

The Medicine Wheel teaches us that all these things are connected and that we must learn to balance them all to live a good life. It is a powerful tool that can be used for physical, emotional, mental, and spiritual healing.

The Four Directions

The four directions each have unique gifts that they can offer us. When we can balance all four directions within ourselves, we can live a more holistic and healthy life.

The East:

The East is associated with the color yellow, the element of Air, the season of Spring, and the Eagle. The East represents new beginnings and is a time for us to focus on our mental and spiritual health. It is a time for us to reflect on our goals and what we want to achieve in our lives. The East is also a time for us to connect with our higher selves and to listen to our intuition.

The South:

The South is associated with the color red, the element of Fire, the season of Summer, and the Coyote. The South represents passion and is a time for us to focus on our physical health. It is a time for us to move our bodies and to get outside in nature. The South is also a time for us to assert our power and to take action on our dreams.

The West:

The West is associated with the color black, the element of Water, the season of Fall, and the Bear. The West represents wisdom and is a time for us to focus on our emotional health. It is a time for us to let go of what no longer serves us and to make space for new things to come into our lives. The West is also a time for us to go within and connect with our emotions.

The North:

The North is associated with the color white, the element of Earth, the season of Winter, and the Wolf. The North represents stillness and is a time for us to focus on our physical health. It is a time for us to rest and heal our bodies. The North is also a time for us to connect with our ancestors and reflect on our heritage.

The Sacred Circle

The Medicine Wheel is based on the sacred circle, which is a symbol of unity and oneness. The circle represents the universe and the interconnectedness of all things. Everything in the universe is connected and interdependent. The circle also represents the cycles of life, death, and rebirth. We are constantly moving through these cycles, and the Medicine Wheel can help us to understand and connect with them.

The Elements

The four elements of Air, Fire, Water, and Earth are also represented in the Medicine Wheel. These elements are all essential for life and they are all connected to each other. We must learn to balance all of these elements within ourselves in order to live a healthy life.

The Animals

Each of the four directions is associated with a different animal totem. These animals are the Eagle, Coyote, Bear, and Wolf. These animals can teach us about the qualities that we need to balance in our lives.

The Colors

The colors of the four directions are yellow, red, black, and white. These colors represent the elements of Air, Fire, Water, and Earth. Each color also has its symbolism and meaning. Yellow represents new beginnings, red represents passion, black represents wisdom, and white represents stillness.

The Symbols

The symbols of the four directions are the Sun, the Moon, the Stars, and the Earth. These symbols represent the cycle of life, death, and rebirth. They also represent the four elements of Air, Fire, Water, and Earth.

Conclusion

The Medicine Wheel is a powerful tool that can be used for physical, emotional, mental, and spiritual healing. It teaches us that all these things are connected and that we must learn to balance them all to live a good life.
Reiki and Aromatherapy: The Perfect Combo for Relaxation

October 7th, 2023

There are many ways to relax and unwind, but not all of them are effective for everyone. Some people find that aromatherapy helps to soothe their nerves, while others find that Reiki is more effective for them. The good news is that you don’t have to choose between the two! Reiki and aromatherapy are the perfect combos for relaxation.

Reiki is a life force energy that is in every living thing. Reiki practitioners use a technique called palm healing or hands-on healing through which a “universal energy” is said to be transferred through the palms of the practitioner to the patient to encourage emotional or physical healing.

Aromatherapy, on the other hand, is the practice of using essential oils to promote physical and psychological well-being. Aromatherapy can be used in several ways, such as through diffusers, massages, or baths.

So, why not combine the two for the ultimate relaxation experience? Keep reading to learn more about how Reiki and aromatherapy can work together

What is Reiki?

Reiki is a form of alternative medicine that was developed in 1922 by a Japanese Buddhist, Mikao Usui. It is based on the idea that there is an unseen “life force energy” that flows through us and is responsible for our health and well-being. Reiki practitioners use a technique called palm healing or hands-on healing through which they are said to transfer this universal energy to the patient. The idea is that this will help to encourage emotional or physical healing. There is no scientific evidence to support the claim that Reiki can heal anything, but many people believe in its power and there is some anecdotal evidence to suggest that it may be helpful for conditions such as anxiety, stress, and pain.

What is Aromatherapy?

Aromatherapy is the practice of using essential oils to promote physical and psychological well-being. Essential oils are extracts from plants that contain the plant’s aromatic compounds. Aromatherapy can be used in several ways, such as through diffusers, massages, or baths. The idea is that the aromatic compounds in the essential oils will be absorbed through the skin or inhaled, and then they will work on the body in several ways. For example, some essential oils are said to have a calming effect, while others may boost energy levels. There is some scientific evidence to support the claim that aromatherapy can be helpful for conditions such as anxiety, stress, and insomnia, but more research is needed.

How does Reiki and Aromatherapy Work Together?

Reiki and aromatherapy both work by promoting relaxation. Reiki does this by said to balance the life force energy in the body, while aromatherapy does this by using essential oils that have a calming effect. The two therapies can be used together in many ways. For example, you could use a diffuser to fill the room with the scent of lavender oil while you receive a Reiki session. Or you could add a few drops of essential oil to your bathtub before soaking in it for a relaxing experience. Some benefits of Reiki and Aromatherapy some benefits have been associated with Reiki and aromatherapy, both when used separately and when used together. These benefits include:

– Reducing stress and anxiety

-inducing relaxation

– improving sleep

– reducing pain

– boosting energy levels

How to Incorporate Reiki and Aromatherapy into Your Life

If you’re interested in trying Reiki and aromatherapy, there are a few things you can do to get started. If you want to try Reiki, you can find a certified practitioner in your area. It’s important to make sure that the practitioner you choose is certified and has experience. If you want to try aromatherapy, you can purchase essential oils and a diffuser or bath salts from a health food store or online. Start with one or two oils and see how you like them before purchasing more.

Conclusion

Reiki and aromatherapy are both relaxation therapies that can be used together for an, even more, relaxing experience. If you’re looking to reduce stress and anxiety or improve your sleep, Reiki and aromatherapy may be worth a try.
Healing with Tibetan Singing Bowls

October 7th, 2023

Photo by Antoni Shkraba on Pexels.com

When a Tibetan singing bowl is stroked, the Tibetan Singing Bowl produces different vibrations that affect every one of our cells. The Tibetan bowls are generally used in sound therapies or during guided meditations. They may be placed at different body parts, around the body, or all around the room. Then the practitioner would have to use the mallet in a fixed pattern to produce a sound.

How do singing bowls help us to heal?

Some theories regarding the singing bowls suggest that the vibrations produced using them can affect our minds, induce relaxation, and induce various psychological effects just like music. In a study conducted over 62 participants of different age groups from 21-77 years, it was found that:

The participants showed decreased depression, stress and anxiety moods.

The participants could also experience an elevated feeling of spiritual well-being and faith.

The participants who were new to this effect showed tremendous results.

Significant effects of sound therapy using singing bowls occurred for participants post-meditation.

Contact me to schedule your Tibetan Singing Bowl session today by visiting book now on my website.
An Insight into the Various Services Provided by Julie Jewels Smoot LLC

October 7th, 2023

The prospect of having a sound healing immersion might be new to some, but it is a powerful experience that can offer many benefits. Julie Jewels Smoot LLC is a company that specializes in providing this service, among others. Other services provided by Julie Jewels Smoot LLC include hand pan sound healing immersions, Tibetan singing bowl healing immersions, gong baths, Reiki, Amethyst Bio mat healing sessions, and Acoustic Bio Mat healing sessions.

Each of these services is designed to promote healing in a specific way. For example, sound healing immersions use sound waves to promote relaxation and healing, while bio mat healing sessions use infrared light to promote healing.

If you are looking for a way to promote healing in your life, then Julie Jewels Smoot LLC is a company that you should look into!

What services does Julie Jewels Smoot LLC provide?

Julie Jewels Smoot LLC provides a wide variety of services that are designed to promote healing. As mentioned before, some of the services that they provide include sound healing immersions, hand pan sound healing immersions, Tibetan singing bowl healing immersions, gong baths, Reiki, Amethyst Bio Mat healing sessions, and Acoustic Bio Mat healing sessions. Each of these services is designed to promote healing in a specific way. For example, sound healing immersions use sound waves to promote relaxation and healing, while bio mat healing sessions use infrared light to promote healing. No matter what your specific needs are, it is very likely that Julie Jewels Smoot LLC has a service that can help you!

What sets Julie Jewels Smoot LLC apart from other Sound Healing Practitioners

There are many sound healing practitioners out there, but Julie Jewels Smoot LLC sets itself apart by providing a wide variety of services. They have a service for everyone, no matter what your specific needs are. In addition, they use only the highest quality equipment to ensure that you are getting the best possible experience. Finally, their team is composed of experienced and certified professionals who are passionate about helping people heal. All of these factors combine to make Julie Jewels Smoot LLC the best choice for sound healing.

What are the benefits of using the services of Julie Jewels Smoot?

There are many benefits to using the services of Julie Jewels Smoot. As mentioned before, their services are designed to promote healing in a specific way. In addition, they use only the highest quality equipment to ensure that you are getting the best possible experience. Finally, their team is composed of experienced and certified professionals who are passionate about helping people heal. All of these factors combine to make Julie Jewels Smoot, the best choice for sound healing.

How can I contact Julie Jewels Smoot?

If you are interested in contacting Julie Jewels Smoot, you can do so by visiting their website. On their website, you will find their contact information, as well as a form that you can fill out to request more information. You can also find them on social media, such as Facebook, Twitter, and Instagram. No matter how you choose to contact them, their friendly and knowledgeable staff will be happy to answer any questions that you have!

Conclusion

Julie Jewels Smoot is a company that specializes in sound healing and other healing services. They have a service for everyone, no matter what your specific needs are. In addition, they use only the highest quality equipment to ensure that you are getting the best possible experience. Finally, their team is composed of experienced and certified professionals who are passionate about helping people heal. All of these factors combine to make Julie Jewels Smoot LLC the best choice for sound healing.
Peace: A Beautiful Song written by Julie Jewels Smoot

October 6th, 2023

Photo by James Wheeler on Pexels.com

If you are looking for a song that will help you relax, ground yourself, heal, and meditate, then look no further than Peace by Julie Jewels Smoot. This beautiful song is written and played on a hand pan, and it is sure to provide you with all of the calming and serene vibes you need.

From the first note, you will be transported to a place of peace and tranquility. The soft and gentle sounds of the hand pan combine with Julie’s soothing voice to create a track that is perfect for anyone who is looking to wind down and relax.

If you are looking for a song to help you find inner peace, then be sure to give Peace by Julie Jewels Smoot a listen. You won’t be disappointed!

What is Peace?

Peace is something that can be hard to find in this chaotic world. It can be hard to find a moment of peace and stillness amidst the hustle and bustle of everyday life. That is why it is so important to take time for stillness and self-reflection. Peace is also about finding balance in our lives, understanding that we can coexist peacefully with others, and celebrating our differences instead of allowing them to divide us. The song “Peace” by Julie Jewels Smoot takes all of these ideas and puts them into a beautiful and tranquil melody. The song is about embracing peace and finding a moment of stillness for yourself. It encourages listeners to find peace not only within themselves, but also between each other, and to spread this peace and understanding to others. The hand pan combined with Julie’s soothing voice creates an atmosphere of serenity that is perfect for anyone looking to relax and clear their mind. The message of peace within the song is uplifting and inspiring.

The Message of the Song

The song “Peace” by Julie Jewels Smoot is about embracing peace and understanding in our lives. The song encourages listeners to take a moment to slow down and reflect, celebrate our differences, and spread peace and kindness in the world. The beautiful melody and inspiring lyrics create a tranquil atmosphere and will have listeners feeling calm and at peace with themselves. The song starts off with a soft and gentle melody that slowly builds to a more powerful and uplifting chorus. The lyrics speak of spreading peace and understanding, learning from each other, and the power of love. The lyrics are inspiring and will have listeners feeling motivated and encouraged to find peace among each other and to spread this peace throughout the world.

Conclusion

When it comes to finding a moment of peace, the song “Peace” by Julie Jewels Smoot is a great choice. The soothing melody and uplifting lyrics are sure to help listeners find a moment of stillness and inner peace. The message of peace within the song is inspiring and will have listeners feeling motivated and encouraged to spread peace and understanding throughout the world. Be sure to give this beautiful song a listen if you are in search of inner peace.
Get To Know Sound Alchemist Julie Jewels Smoot

October 6th, 2023

Welcome to the world of sound healing with Sound Alchemist Julie Jewels Smoot! Julie is a Navy Veteran, Author, Advocate, Nia First Degree Black Belt, and Reiki Master who offers a range of sound healing services. These healing services include guided meditations, sound healing immersions, Gong Sound Healing Immersions, Tibetan Singing Bowl Healing Sessions, Hand pan Sound Healing Immersions, poetry, relaxation, breathing, and release. Julie is passionate about helping people feel empowered and liberated through her work.

Julie’s unique sound healing services are based on the belief that all matter is vibrating energy and that sound is a powerful tool for transformation. Sound healing can help to reduce stress, heal grief, ease pain, and promote overall wellness. If you are looking for an alternative or complementary therapy to help you heal, relax, and rejuvenate, sound healing with Julie Jewels Smoot may be just what you need!

Julie’s Musical Journey

Julie Jewels Smoot is a professional Sound Alchemist who has been heavily influenced by her exposure to different cultures and sound healing techniques. Julie’s commitment to her musical journey has led her to attend sacred sound healing sessions, Gong Baths, and study with renowned sound healing facilitators on Udemy. This extensive exposure and education have helped to shape Julie’s passion for sound healing and its potential to help others. Julie Jewels Smoot is a professional Sound Alchemist who has been heavily influenced by her exposure to different cultures and sound healing techniques. Julie’s commitment to her musical journey has led her to attend sacred sound healing baths and study with renowned sound healing facilitators on Udemy. This extensive exposure and education have helped to shape Julie’s passion for sound healing and its potential to help others.

What is a Sound Alchemist?

A Sound Alchemist is someone who facilitates healing using the power of sound. Sound Alchemy blends science and spirituality, working with the pure sound frequencies of instruments such as gongs, drums, Tibetan singing bowls, crystal singing bowls, stringed instruments and more. Sound Alchemy is a powerful healing modality that can be used to promote self-growth and transformation. As a Sound Alchemist, Julie creates a safe and supportive environment for her clients to explore and experience the healing effects of sound.

Julie’s Work with 432HZ

Julie is interested in the healing potential of the 432 Hz frequency. This frequency is believed to be in tune with the natural vibration of nature and is said to have special healing properties. Playing and listening to music that has been tuned to 432 Hz can create a sense of peace and well-being, as it is the harmonic intonation of nature. Lowering the pitch by just 8 Hz can help to calm the body and mind, which in turn makes us more flexible, creative, peaceful, and spontaneous. It also helps in the release of negative energy and can easily put us in a wonderful state of calm where relaxation is natural. Julie has used 432Hz frequency in her sound healing sessions, as well as in her writing and music.

The Benefits of 432Hz

Proponents of the 432Hz frequency believe that this powerful healing frequency can have many physical and emotional benefits. It is said to be beneficial for stress reduction, healing, balance, and clarity. It is also believed to bring emotional peace and improved mental clarity.

How to Get Involved with Sound Alchemy

If you are interested in exploring the power of sound and sound healing, working with Julie Jewels Smoot is a great place to start. Julie offers several sound healing packages and services, including sound immersions, gong sound healing and more. Her services are available in person and online. She also offers free webinars about sound healing, which offer a great opportunity for those who want to learn more about sound healing and how it can benefit their health, well-being and life.

To Wrap Things Up

Sound healing with Julie Jewels Smoot is a powerful way to experience the potential of 432Hz frequency. Julie is a compassionate, caring, and knowledgeable sound healer who is passionate about helping others experience the healing benefits of sound. If you are looking for an alternative to conventional therapies, sound healing with Julie is a great place to start. Working with Julie may help you to heal, relax, and find balance in your life.
Using Clear Crystal Singing Bowls for Sound Baths

October 6th, 2023

Photo by Antoni Shkraba on Pexels.com

When it comes to creating beautiful music, there are few things more versatile than crystal singing bowls. These unique instruments have been used by musicians for centuries to create a wide range of sounds, from soothing to meditative to stimulating.

Clear crystal singing bowls have a different sound than their traditional counterparts. These bowls are used by professionals when we are doing a sound bath or recording for an album. The cosmic light-clear crystal singing bowls are my favorite.

If you are looking for a way to improve your relaxation and well-being, I would highly recommend giving clear crystal singing bowls a try.

What are clear crystal singing bowls?

Clear crystal singing bowls are a type of bowl used for sound healing and meditation. These bowls are made from naturally sourced quartz crystal, which is known to have powerful properties that can support physical, emotional and spiritual balance. The quartz crystal is carefully crafted and tuned to certain frequencies, so that when a mallet is used to strike the bowl, a variety of beautiful harmonies and vibrations are created. The sizes of the bowls will also vary, ranging from 8 to 24 inches in diameter, so you can find one that best fits your needs. The sound created by these bowls is more complex than traditional singing bowls. It is said that the sound of these crystal bowls can be described as an orchestral and spiritual combination of classical pieces, choral voices and ancient gongs.

The benefits of using clear crystal singing bowls for sound baths

Having a sound bath with clear crystal singing bowls is a great way to relax, sooth stress and elevate your mood. Crystal bowls can deepen your mental and physical states of consciousness, by allowing their sound to open up the body and mind to inner peace. The vibrations produced when hitting the bowls will help to lower your heart rate and induce a meditative state of relaxation. Also, this type of sound therapy can be used to stimulate the body’s energetic system, such as chakras, ad meridians. It can help to bring an individual into a state of balance, as well as improve the connection with their spiritual self.

How to use clear crystal singing bowls for sound baths

When you’re setting up for a sound bath with clear crystal singing bowls, it’s important to make sure you have the right space and atmosphere. Make sure you have plenty of room to lie down and get comfortable. You may want to light some candles or play some calming music in the background to create a more tranquil atmosphere. Once you have the space prepared, you can begin the sound bath. Start by holding the bowl in one hand, and using the mallet to strike it with a gentle motion. The sound will flow and vibrate throughout the area. You can continue to play the bowl until the sound reaches its peak and begins to taper off.

Tips for getting the most out of your sound bath

When doing a sound bath with clear crystal singing bowls, there are a few things you can do to get the most out of the experience. First of all, make sure you are comfortable. You may want to use blankets or pillows to support your body. Also, it’s important to take deep breaths during the sound bath. This will help to relax your body and clear your mind. Lastly, don’t be afraid to experiment with the bowls. Try different techniques, such as playing louder or softer, faster or slower and in different rhythms to find what works best for you.
The Power of Sound Healing: How Mental Health Can Be Improved

October 6th, 2023

Mental health is a hot topic these days. It seems like everyone is talking about it and there is a lot of pressure to be perfect. The reality is that mental health is a very complex topic and there is no one “right” way to deal with it.

One of the most effective – and least talked about – ways to improve mental health is through sound healing. Sound healing is the practice of using sound to create a state of deep relaxation and peace. This can be done through a variety of methods, including singing bowls, gongs, and hand pans.

Sound healing has several benefits, including reducing stress, improving sleep, and increasing energy levels. It can also improve mental clarity and focus. If you are looking for a natural and effective way to improve your mental health, sound healing is a great option!

The Science Behind Sound Healing:

Sound healing has been used for centuries for its therapeutic effects. In recent years, the scientific community has started to recognize the power of sound to improve mental health. Studies have shown that sound has a direct effect on the nervous system, helping to relax the body and reduce stress. Sound can also affect the brain waves, producing states of relaxation, improved focus, and increased awareness. The body responds to certain frequencies, vibrations, and rhythms in different ways. Different sounds can produce different effects – some are calming, while others can be stimulating. By understanding the science behind sound healing, you can use it to your advantage and create a state of balance and harmony within your body.

How Sound Healing Can Be Used to Improve Mental Health:

Sound healing can be used to reduce stress, improve focus, and increase awareness. This can be achieved by listening to certain frequencies and melodies that produce calming and energizing effects. These effects can help to improve the overall state of mental health. Listening to certain sounds can also release endorphins, which can reduce stress levels and improve mood. Listening to a combination of different sounds can create a “sound bath”, allowing the body to heal and relax on a deeper level. This can help to restore balance and harmony in the body and mind.

The Benefits of Sound Healing:

Sound healing has many benefits, including reducing stress, improving sleep, and increasing energy levels. In addition, it can help to improve focus, clarity, and creativity. It can also help to foster connection and relaxation in relationships. Sound healing can also be used to treat physical ailments, such as headaches and back pain. The vibrations from certain sounds are known to be therapeutic and can reduce inflammation and speed up healing. In addition, sound healing can be used as a form of meditation, allowing the body to enter a state of relaxation and healing.

Sound Healing Techniques:

Sound healing can be done in several ways. One of the most popular techniques is singing bowls, which are bowls made from different materials that produce different tones and vibrations. Singing bowls can be used to create a calming atmosphere and promote healing. Another popular technique is using gongs. Gongs create powerful vibrations that can transport the mind and body to a different state of consciousness. Gongs can be used to reduce stress, improve focus, and balance the chakras.

How to Get Started with Sound Healing:

If you are interested in exploring sound healing, the best thing to do is to get familiar with the different sounds and techniques available. You may even want to try creating your sound healing routine. Start by researching the different sounds and experimenting with them. See what sounds you find soothing, and listen to them often. You may even want to take a class or workshop on sound healing so you can learn more about the techniques used.

Sound Healing Resources:

If you are interested in exploring sound healing, there are many resources available. A great place to start is by listening to sound-healing music. Julie Jewels Smoot has a few albums available online, and many of them are designed to be used as healing tools. Books on sound healing can also be a great resource. These can provide valuable information on the science behind sound healing and how to use it effectively. It may also be helpful to find a sound healing practitioner in your area. Working with a practitioner can help you to learn more about sound healing and understand how to use it to improve your mental and emotional health.

To Wrap Things Up:

Sound healing is a powerful tool for improving mental health. Utilizing sounds and vibrations to create a state of balance and harmony is an effective and natural way to reduce stress and improve focus. Whether you practice with singing bowls, gongs, or other instruments, sound healing can help you connect to your body and create a state of relaxation. If you’re looking for a way to reduce stress and improve your mental health, sound healing is a great option!