Serenity Unbound presents an immersive 109-minute self-care sound experience by renowned sound alchemist Julie Jewels Smoot. Through the harmonious melodies of healing instruments, this transformative journey promotes relaxation, emotional release, and personal growth. Let go of stress and tension as you indulge in the enchanting soundscape crafted by Julie Jewels Smoot.
Join me for 13 minutes of solar plexus crystal singing bowl. Make yourself a comfortable nest with a pillow and blanket. Connect to your breath. Close your eyes if that is comfortable for you and allow the sounds to wash over you.
The Most Relaxing 13 Minutes of Your Day:
Solar Plexus Crystal Singing Bowl Solar Plexus Crystal Singing Bowl is a beautiful and powerful tool for meditation and chakra healing. The solar plexus chakra is the third of the seven main chakras, located around the belly button in the stomach area. It represents confidence, self-esteem, and personal power.
Kundalini’s energy lies dormant at the base of the spine until it is awakened through wellness practices, including chakra meditation, asanas, pranayama, and prayer. When energy flows through the third chakra, individuals may experience heightened skillful self-expression and increased self-confidence. This helps people feel motivated and have a deeper understanding of their purpose in life.
Solar Plexus Crystal Singing Bowl can help to activate and balance the solar plexus chakra. The pure and powerful vibrations of the bowl create a deep sense of relaxation and well-being. The sound of the bowl will help to clear away any negative energy that is stored in the solar plexus chakra. This will allow you to access your power and confidence.
What Is the Solar Plexus Chakra?
The Solar Plexus Chakra is located at the navel, in the center of the body. The Sanskrit name of the chakra is Manipura, which means “city of jewels”. This energy center influences the digestive system and metabolic processes in the body. When this chakra is balanced and active, individuals can feel a sense of confidence, purpose, and vitality in their day-to-day life. Imbalances in the solar plexus chakra may manifest in physical ailments like abdominal pain, digestive issues or fatigue. Additionally, people may also experience emotional confusion or a lack of clarity when the Manipura chakra is not in harmony.
How Can Sound Healing Help to Balance the Solar Plexus Chakra?
Sound healing is a powerful form of healing that uses vibrations to bring harmony to an individual’s mind, body and spirit. Sound healing works by using sound waves to clear away energetic blockages and stimulate energy flow in the body.
Solar Plexus Crystal Singing Bowl is a powerful tool for sound healing. The pure and powerful vibrations of the bowl will affect all the cells in the body. The sound of the bowl can penetrate deep within the body and vibrate the cells at a healing frequency. This helps to open and activate the solar plexus chakra, allowing energy to flow freely. Additionally, the sound of the bowl is known to alleviate stress and promote relaxation. This can help individuals to become more focused and in tune with themselves and their environment.
Meet the Solar Plexus Crystal Singing Bowl
Solar Plexus Crystal Singing Bowl is crafted from quartz crystal and tuned to the frequency of the solar plexus chakra. The bowl is designed with a deep, rich tone to create a harmonizing vibration. The sound of the bowl is incredibly calming and promotes a deep sense of relaxation. The bowl itself is masterfully crafted with a beautiful design. The quartz crystal composition amplifies the sound, allowing the powerful vibrations to work their healing magic. The bowl is perfect for sound healing meditation and can be used as a tool for self-discovery.
The Best Time of Day to Play the Solar Plexus Crystal Singing Bowl
In general, it is best to use the Solar Plexus Crystal Singing Bowl in the evening or early morning when the mind and body are relaxed. This is when your energy is less scattered and you can be more focused on the sound. You can also play the bowl during the day when you need a moment of peace and clarity. Additionally, if you have time, you can play the bowl as part of your morning and evening rituals to help to balance and activate your solar plexus chakra.
Playing the Solar Plexus Crystal Singing Bowl:
Step-by-Step Instructions Step 1: When you’re ready to play the Solar Plexus Crystal Singing Bowl, begin by sitting or lying in a comfortable position.
Step 2: Once you’re in a comfortable position, place the bowl on your stomach area, just above your navel.
Step 3: With both hands, gently tap the side of the bowl with the mallet to activate the vibrations of the bowl.
Step 4: Once you start playing the bowl, focus your attention on your breath to help you become even more relaxed.
Step 5: After 13 minutes, gently stop playing with the bowl and take a few moments to enjoy the soothing sound. To learn more about me, please visit my website
Link: https://youtu.be/mbnmmpqXIS4?si=z5QLXi_mCBKbo6BS
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The Sacral Chakra is located just below the navel, at the center of your lower belly. It is associated with the water element and is responsible for our creativity, sexuality, and sense of self-worth. When this chakra is balanced, we feel pleasure, passion, and creativity. We can let go of fears, guilt, and shame. If your Sacral Chakra is out of balance, you may feel creatively blocked, sexually repressed, or emotionally unstable.
The Root Chakra is the first chakra and is located at the base of the spine. It is responsible for our feeling of safety and security. When this chakra is balanced, we feel grounded and stable. We feel like we belong and are connected to our bodies. We are proud of who we are and feel taken care of. We feel financially secure.
To balance the Root Chakra, we can use affirmations.
Affirmations are positive statements that we repeat to ourselves.
I am connected to all that is around me.
I am safe.
I am fearless.
I am taken care of.
I am grounded.
In a realm where energy thrives,
Where vibrations heal and revive,
In the realm of gentle sound,
Healing wonders can be found.
Melodies caress the soul,
Harmonies can make us whole,
Notes that dance upon the air,
Lifting burdens, banishing despair.
In the symphony of healing vibrations,
Resides the power of transformations,
They dance through every cell and bone,
Restoring balance, making us known.
Like a soothing balm upon the skin,
Vibrations mend the broken within,
They resonate through every space,
Guiding us towards a peaceful embrace.
Let the rhythm guide your way,
With every beat, let worries sway,
Embrace the music, let it flow,
As healing vibrations gently grow.
So close your eyes, let go of strife,
And let the melodies bring you life,
For in the realm of healing sound,
Miracles of restoration are found.
The Harmonious Sound Journey 