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Photo by cottonbro studio on Pexels.com Grief is a powerful emotion that can often feel overwhelming. It can be caused by the death of a loved one, the end of a relationship, or any other significant loss. Grief can also be a reaction to a traumatic event, such as war, natural disaster, or sexual assault.
While grief is a natural and normal response to loss, it can sometimes lead to serious mental health problems, such as depression, anxiety, and post-traumatic stress disorder (PTSD). If you are struggling to cope with grief, you may be looking for ways to ease your pain.
One treatment that is gaining popularity is drumming. Drumming is an ancient healing practice that has been used for centuries by cultures all over the world. It is a simple and effective way to connect with the present moment and release trauma from the body.
If you are interested in learning more about the power of drumming for grief and post-traumatic stress, keep reading!
The Scientific Power of Drumming
Research has shown that drumming can have a positive impact on mental and physical health. Drumming can reduce stress, anxiety, and depression. It can also help to improve sleep, boost the immune system, and increase energy levels. In one study, participants who underwent drumming therapy reported feeling more positive and had less anxiety and depression. Drumming can also help to reduce stress hormones, such as cortisol. Cortisol is a hormone that is released in response to stress. It is also known as the “stress hormone” because it can hurt the body. High levels of cortisol can lead to weight gain, high blood pressure, and a weaken immune system. Drumming can also help to release endorphins. Endorphins are hormones that are released by the brain in response to pain. They are also known as “happy hormones” because they can produce feelings of pleasure and euphoria. Endorphins can also help to improve mood, reduce stress, and boost immunity. In one study, cancer patients who underwent drumming therapy reported less pain, fatigue, and anxiety. They also had lower levels of cortisol. So, what is the science behind the power of drumming? Drumming can help to reduce stress and anxiety by altering the brainwaves. Brainwaves are electrical signals that are produced by the brain. There are four main types of brainwaves: beta, alpha, theta, and delta. Beta waves are associated with anxiety and stress. Alpha waves are associated with relaxation. Theta waves are associated with meditation and deep sleep. Delta waves are associated with healing. Drumming can help to shift the brainwaves from beta to alpha, and even theta. This can help to promote relaxation and a sense of well-being. Drumming can also help to release endorphins and reduce cortisol levels. This can help to improve mood, reduce pain, and boost immunity.
Drums for Grief and Trauma
If you are struggling with grief or trauma, you may be wondering if drumming can help. The good news is that drumming can be an effective treatment for both grief and trauma. Drumming can help to release emotions that are stored in the body. It can also help to reduce stress, anxiety, and depression. Drumming can also help to improve sleep, boost the immune system, and increase energy levels. One study found that cancer patients who underwent drumming therapy had less pain, fatigue, and anxiety. They also had lower levels of cortisol. Drumming can also help to release endorphins. Endorphins are hormones that are released by the brain in response to pain. They are also known as “happy hormones” because they can produce feelings of pleasure and euphoria. Endorphins can also help to improve mood, reduce stress, and boost immunity. In one study, participants who underwent drumming therapy reported feeling more positive and had less anxiety and depression. Drumming can also help to reduce stress hormones, such as cortisol. Cortisol is a hormone that is released in response to stress. It is also known as the “stress hormone” because it can hurt the body. High levels of cortisol can lead to weight gain, high blood pressure, and a weaken immune system. So, if you are struggling with grief or trauma, drumming may be a good option for you. Drumming can help to release emotions, reduce stress, and improve your overall health.
How to Use Drumming for Healing
If you are interested in using drumming for healing, there are a few things you should know. First, it is important to find a comfortable place to sit or lie down. You will also need a drum, such as a djembe, conga, or bongo. Start by closing your eyes and taking a few deep breaths. Focus on your breath and allow your body to relax. Once you are feeling relaxed, begin to gently tap the drum. You can tap the drum with your hands, a drumstick, or a mallet. Tap the drum at a comfortable pace. You can also vary the intensity of your taps. As you are tapping the drum, focus on your breath. Allow your mind to focus on the present moment. If your mind begins to wander, gently bring it back to your breath and the sound of the drum. Continue to tap the drum for 5-10 minutes. When you are finished, sit for a few moments and notice how you feel. Drumming is a simple and effective way to connect with the present moment and release trauma from the body. It is also a great way to reduce stress, anxiety, and depression. So, if you are struggling with grief or trauma, give drumming a try!
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The sacrum is a triangular-shaped bone at the base of the spine. It is made up of five fused vertebrae and is a key part of the pelvic girdle. The sacrum is subject to a lot of stress and strain, which can lead to pain and dysfunction.
There are several ways to heal the sacrum and relieve pain. These include using essential oils, eating certain foods, receiving massage therapy, and practicing reiki or breath work.
In this article, we will discuss the five-step process for healing your sacrum. This process includes using essential oils, eating certain foods, receiving massage therapy, and practicing reiki or breathwork.
Are you dealing with sacral pain? If so, you’re not alone. The sacrum is a triangular-shaped bone at the base of the spine that is made up of five fused vertebrae. It is a key part of the pelvic girdle and is subject to a lot of stress and strain. This can lead to pain and dysfunction. There are many ways to heal the sacrum and relieve pain. These include using essential oils, eating certain foods, receiving massage therapy, and practicing reiki or breath work. In this article, we will discuss the five-step process for healing your sacrum. This process includes using essential oils, eating certain foods, receiving massage therapy, and practicing reiki or breathwork.
Step One: Realigning the Sacrum
The first step in healing your sacrum is to realign it. This can be done by visiting a chiropractor, osteopath, or physical therapist. They will be able to help you identify any areas of dysfunction and correct them. If you’re not able to see a professional, there are a few things you can do at home to realign your sacrum. One is to lie on your back with your knees bent and your feet flat on the floor. Place your hands on your lower belly and relax your whole body. Then, slowly roll your knees from side to side, allowing your hips to move with them. Another way to realign your sacrum is to sit on a stability ball. Keep your feet flat on the floor and your back straight. Then, roll the ball from side to side underneath you.
Step Two: Release the Psoas
The psoas is a muscle that runs from the lower back to the top of the femur. It is responsible for flexing the hip and stabilizing the spine. When this muscle is tight, it can pull on the lower back and cause pain. To release the psoas, lie on your back with your knees bent and your feet flat on the floor. Place your hand on your stomach and take deep breaths into your lower belly. As you exhale, let your belly soften. Then, bring your right knee to your chest and hug it with both arms. Hold for 30 seconds to one minute. Repeat on the left side. Step Three: Restore Movement to the Pelvic Floor The pelvic floor is a group of muscles that support the bladder, uterus, and rectum. They also help to control urination and bowel movements. When these muscles are weak or tight, they can cause pain in the lower back, hips, and pelvis. There are many exercises that can help to restore movement to the pelvic floor. One is to lie on your back with your knees bent and your feet flat on the floor. Place your hands on your lower belly and take deep breaths into your lower belly. As you exhale, let your belly soften. Then, use your fingers to gently massage the muscles of your pelvic floor. Another exercise is to sit on a stability ball and bounce your hips up and down. This will help to loosen the muscles and restore movement.
Step Four: Strengthen the Glutes
The gluteal muscles are the largest in the body. They are responsible for extending the hip and stabilizing the pelvis. When these muscles are weak, they can cause pain in the lower back, hips, and pelvis. Some exercises can help to strengthen the glutes.
One is to lie on your back with your knees bent and your feet flat on the floor. Place your hands on your lower belly and take deep breaths into your lower belly. As you exhale, let your belly soften. Then, lift your right leg off the floor and hold for five seconds. Repeat on the left side.
Another exercise is to stand with your feet hip-width apart and your knees slightly bent. Then, lift your right leg behind you and hold for five seconds. Repeat on the left side.
Step Five: Protect Your Lower Back
The lower back is susceptible to injury and pain. To protect your lower back, always use proper lifting techniques. When lifting something heavy, keep your feet shoulder-width apart and bend at the knees. In conclusion, the five-step process for healing your sacrum includes realigning the sacrum, releasing the psoas, restoring movement to the pelvic floor, strengthening the glutes, and protecting your lower back.
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The 396 Hz Solfeggio frequency is one of the nine original frequencies used in ancient Gregorian chants. These chants and their special tones were believed to impart spiritual blessings when sung in worship. The 396 Hz frequency has been found to possess several miraculous healing benefits.
research has shown that the 396 Hz frequency can help to remove feelings of guilt and fear, boost your ability to find inner peace, and give you the power to achieve your goals. If you are looking for a way to improve your life and well-being, the 396 Hz Solfeggio frequency is a great place to start.
What is the 396 Hz Solfeggio Frequency?
The 396 Hz Solfeggio frequency is an ancient tone that is believed to possess miraculous healing powers. This frequency is one of the nine original frequencies used in ancient Gregorian chants. These chants and their special tones were believed to impart spiritual blessings when sung in worship. The 396 Hz frequency has been found to possess many miraculous healing benefits. research has shown that the 396 Hz frequency can help to remove feelings of guilt and fear, boost your ability to find inner peace, and give you the power to achieve your goals. If you are looking for a way to improve your life and well-being, the 396 Hz Solfeggio frequency is a great place to start.
What are the benefits of the 396 Hz Solfeggio Frequency?
The 396 Hz Solfeggio frequency is believed to have several incredible healing benefits. Some of the most well-known benefits of this frequency include:
• Removing feelings of guilt and fear: The 396 Hz frequency has been shown to help remove feelings of guilt and fear. This can be a great way to find inner peace and calm your mind.
• Boosting your ability to find inner peace: If you are struggling to find inner peace, the 396 Hz frequency can help. This frequency has been shown to boost your ability to find inner peace and calm your mind.
• Giving you the power to achieve your goals: The 396 Hz frequency is believed to give you the power to achieve your goals. This can be a great way to achieve your dreams and get what you want out of life.
How can you use the 396 Hz Solfeggio Frequency to heal yourself?
There are several ways that you can use the 396 Hz Solfeggio frequency to heal yourself. Some of the most popular methods include:
• Listening to 396 Hz frequency music: One of the best ways to heal yourself with the 396 Hz Solfeggio frequency is to listen to music that has been specifically created with this frequency. Several websites offer 396 Hz frequency music, and you can also find this music on YouTube.
• Using a 396 Hz frequency generator: Another popular method of healing with the 396 Hz Solfeggio frequency is to use a frequency generator. These devices allow you to generate the 396 Hz frequency and can be used for a variety of different purposes, such as healing, meditation, and relaxation.
• Receiving 396 Hz frequency therapy: You can also receive 396 Hz frequency therapy from a trained professional. This type of therapy can be very effective in healing a variety of different conditions.
The power of intention
The power of intention is one of the most important aspects of the 396 Hz Solfeggio frequency. This frequency is believed to be very powerful and can help you achieve your goals. When using this frequency, it is important to set your intention and focus on what you want to achieve.
Making the shift to healing
Making the shift to healing with the 396 Hz Solfeggio frequency can be a great way to improve your life. This frequency is believed to be very powerful and can help you achieve your goals. If you are looking for a way to improve your life and well-being, the 396 Hz Solfeggio frequency is a great place to start.
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If you’re looking for a way to find inner peace and calm your mind, you may want to consider using an OM tuning fork. The OM tuning fork is a tool that is used to create a vibration that can help you reach a state of meditation.
There are different OM frequencies that can be used for different purposes. The frequency that is most commonly used is known as the “Schumann resonance.” This frequency is believed to be the frequency of the Earth’s electromagnetic field.
Other OM frequencies that can be used include the “earth resonance” and the “heartbeat of the universe.” The OM tuning fork can be a powerful tool to help you find inner peace and calm your mind.
What is the OM Tuning Fork?
The OM tuning fork is a tool that is used to create a vibration that can help you reach a state of meditation. The tool is made up of two metal prongs that are tuned to different frequencies. The different frequencies that can be used with the tuning fork include the “schumann resonance,” the “earth resonance,” and the “heartbeat of the universe.” The OM tuning fork is a powerful tool that can be used to help you find inner peace and calm your mind.
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Photo by Nathan Cowley on Pexels.com Grief is a process that is as unique as the individual experiencing it. There is no one right way to grieve, and there is no timeline for grief. The process of grief can be divided into stages, but it is important to remember that grief is not a linear process. You may move through the stages of grief in a different order than someone else, and you may find yourself moving back and forth between stages.
It is also important to be gentle with yourself as you move through the stages of grief. Here are 10 ways to be gentle with yourself:
Acknowledge that grief is normal and Ask for Physical Touch
One of the most important things you can do for yourself when grieving is to simply acknowledge that what you are feeling is normal. Grief is a response to lose, and loss can come in many forms. You may be grieving the loss of a loved one, the loss of a job, or the loss of a relationship. Whatever the cause of your grief, it is important to remember that you are not alone. Grief is a universal experience, and you have a right to feel however you feel. Physical contact can be transformative for healing. A simple hug, handholding, or arm around someone can be soothing. If this isn’t you, it is also ok to say no to these gestures.
Don’t try to force yourself to feel better.
It is normal to want to make the pain go away but resist the urge to try and force yourself to feel better. Grief is a process, and it takes time. Don’t try to rush yourself through it. Instead, allow yourself to feel whatever you are feeling in the moment. If you are feeling sad, cry. If you are feeling angry, express your anger in a healthy way. There is no right or wrong way to grieve, so just allow yourself to feel.
Cry when you need to cry.
Crying is a natural and healthy part of the grieving process. It is a way to release the pain you are feeling. So, if you need to cry, don’t hold back. Let the tears flow.
Healthily express your anger.
It is also normal to feel anger when grieving. Anger is a normal emotion, and it is okay to express it. Just be sure to do so in a healthy way. Avoid venting your anger on those around you or taking your anger out on yourself. Instead, try to find constructive ways to express your anger. Maybe you need to punch a pillow, scream into the void, or write a letter that you never intend to send. Whatever you do, just be sure to do it in a way that is not harmful to yourself or others.
Be patient with yourself.
Grief is not a linear process. You will not just “get over it” and move on. Allow yourself the time and space to grieve. It is okay to take things one day at a time, or even one moment at a time. Be patient with yourself, and don’t try to rush through the process.
Allow yourself to make mistakes.
Grief can be all-consuming, and it can be difficult to think about anything else. As a result, you may find yourself making mistakes. Maybe you forget to pay a bill, or you say the wrong thing to a friend. Whatever the mistake, cut yourself some slack. It is okay to make mistakes when you are grieving.
Seek out social support.
One of the best things you can do for yourself when grieving is to seek out social support. Talk to friends, family, or join a support group. Being around others who understand what you are going through can be incredibly helpful. Sometimes, just knowing that you are not alone can make all the difference.
Avoid making any major life decisions.
Grief can cloud your judgment, so it is best to avoid making any major life decisions while you are grieving. If possible, wait until you are feeling more clear-headed before making any decisions that could have a big impact on your life.
Make time for self-care.
It is also important to make time for self-care when grieving. Grief can be exhausting, both emotionally and physically. Be sure to take care of yourself by getting plenty of rest, eating healthy, and getting some exercise. It is also important to find time for activities that bring you joy.
Seek professional help if needed.
If you find that you are struggling to cope with your grief, seeking professional help may be the best option. A therapist can help you work through your emotions and develop healthy coping mechanisms.
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Merkaba sacred geometry is the key to understanding the universe. The Merkaba symbol is a three-dimensional shape made of two intersecting tetrahedrons that spin in opposite directions. This shape creates a field of energy around your body that can be activated with meditation and breathing techniques.
Merkaba meditation is a powerful tool for spiritual growth and healing. This type of meditation can help you connect with your higher self, access other dimensions, and receive guidance from your spirit guides. The energy of the Merkaba can also help to heal your body, mind, and soul.
Merkaba Sacred Geometry: The Key to Understanding the Universe
Merkaba sacred geometry is the key to understanding the universe. It is the study of energy patterns and how they relate to the physical world. Merkaba is an ancient symbol that has been used for centuries to represent the energetic field of a human being. The term “Merkaba” comes from the Egyptian word for “light” and “spirit.” Merkaba meditation is a powerful tool for spiritual growth and healing. This type of meditation can help you connect with your higher self, access other dimensions, and receive guidance from your spirit guides.
The energy of the Merkaba can also help to heal your body, mind, and soul. The Merkaba shape is made up of two interlocking tetrahedrons, one pointing up and the other pointing down. This shape is said to represent the harmony of the masculine and feminine energies, as well as the balance of the mind, body, and spirit. When the two tetrahedrons are spun in opposite directions, they create a spinning field of energy around the body that is known as the Merkaba field.
The Merkaba field is said to be a doorway to other dimensions and levels of consciousness. It is also said to be a powerful tool for healing and transformation. When the Merkaba field is activated, it can help to clear away negative energy, emotions, and thoughts. It can also help to open up your chakras and align your energy body with your physical body.
There are many ways to activate the Merkaba field. One way is to use Merkaba meditation. This type of meditation involves visualizing the two tetrahedrons spinning around your body. You can also use breathwork and specific hand positions to help activate the field.
Another way to activate the Merkaba field is to use crystals. Clear quartz crystals are said to be especially helpful for this. You can place the crystals around your body in a specific pattern or use them in a crystal grid. If you’re interested in learning more about Merkaba sacred geometry, there are many books and online resources available. This is just a brief introduction to this fascinating topic.
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Photo by u5143 u67d0u4eba on Pexels.com Mindfulness meditation is a form of mindfulness that is widely practiced in the Western world. It is based on the teachings of the Buddha and has been adapted to meet the needs of modern people.
Mindfulness meditation is not a religion, but a spiritual practice that can be beneficial for people of any belief system. The goal of mindfulness meditation is to bring your attention to the present moment and focus on your breath.
When you are mindful, you are observing your thoughts and feelings without judgment.
Allowing your thoughts and feelings to come and go without attachment.
Focusing on your breath and the sensations in your body.
Noticing the sights, sounds, smells, and tastes around you.
The practice of mindfulness can help you to:
- Reduce Stress
- Anxiety
- Depression
- Insomnia
- Pain
Start your mindfulness practice today with these 5 simple steps!
Mindfulness meditation is a form of mindfulness that is widely practiced in the Western world. It is based on the teachings of the Buddha and has been adapted to meet the needs of modern people. Mindfulness meditation is not a religion, but a spiritual practice that can be beneficial for people of any belief system. The goal of mindfulness meditation is to bring your attention to the present moment and focus on your breath. When you are mindful, you are:
- Observing your thoughts and feelings without judgment.
2. Allowing your thoughts and feelings to come and go without attachment.
3. Focusing on your breath and the sensations in your body.
4. Noticing the sights, sounds, smells, and tastes around you.
The practice of mindfulness can help you to:
- Reduce stress
- Anxiety
- Depression
- Insomnia
- Pain
Start your mindfulness practice today with these 5 simple steps!
1. Find a comfortable place to sit or lie down
2. Close your eyes and take a few deep breaths.
3. Focus your attention on your breath. Notice the sensations of your breath as you inhale and exhale.
4. If your mind wanders, gently bring your attention back to your breath.
5. When you’re finished, open your eyes and take a few deep breaths.
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For centuries, shamanic drumming has been used as a tool for healing and transformation. This ancient practice can help to connect you with your higher self, translate messages from your guides, and support you on your spiritual journey.
Shamanic drumming can also be a powerful tool for self-healing. The rhythmic beat of the drum can help to release buried emotions and traumas, connect you with your intuition, and promote feelings of calm and relaxation.
If you’re looking for a way to improve your well-being and connect with your higher self, shamanic drumming may be the perfect practice for you.
The Power of Sound
Sound has a powerful effect on our mental, emotional, and physical states. The vibrations from sound can open our chakras, create shifts in our energy fields, and help us to access our higher consciousness. The ancient practice of shamanic drumming incorporates powerful frequencies that can help to unblock energy within the body, release deeply buried emotions, and ease physical and emotional traumas. By connecting with the rhythm of the drum, we can tune in to the vibrations of the universe and open our hearts and minds.
The Power of the Drum
The drum has a special significance in shamanic practice. The rhythm of the drumbeat can help to shift and realign our energies and reconnect us with our higher selves. The drum is often used to journey into the spirit world, open portals that lead to a higher level of consciousness and help us to gain clarity on our life path. By tapping into the beat of the drum, we can access a deeper understanding of ourselves.
The Power of the Earth
Shamanic drumming can also help to connect us with the energy of the earth. The vibrations from the drum can help to open our heart chakra and create a powerful connection to the natural world. Through this connection, we can gain insight into the inner cycles of life and better understand our place in the cosmic order. We can tap into the energy of our ancestors and gain access to the wisdom of the ages.
The Power of the Spirit
Shamanic drumming can help to open your heart and connect you to your spirit. By tapping into the frequency of the drum, you can access messages from spirit guides, angels, and ancestors. By listening to the drumbeats and allowing yourself to be open to the messages, you can gain clarity on your life path and realign yourself with your higher purpose. You can begin to trust your intuition and create a positive transformation in your life.
The Power of Transformation
Shamanic drumming can help to facilitate powerful shifts in your energy and facilitate healing and transformation. The vibrations from the drum can help to release deeply buried emotions and open up new possibilities for yourself. The rhythmic beat of the drum can help to realign you with your higher guidance and gain clarity on the best path forward. By creating a safe space to heal, the drum can help to create a powerful transformation in your life.
The Power of You
Shamanic drumming can open up doors to profound healing and positive transformation, but the power ultimately comes from you. By creating sacred space and allowing yourself to be open to the messages of the drum, you can access deeper levels of understanding and create powerful transformation in your life. The journey of self-discovery uncovered through shamanic drumming can help to connect you with your spirituality and open you up to the power of possibility. Through this practice, you can release old patterns and create the life you desire.
Go to my podcast, Modern Sound Healing with Julie Jewels Smoot to hear me play beautiful sound healing drums. -
Photo by Antoni Shkraba on Pexels.com When it comes to creating beautiful music, there are few things more versatile than crystal singing bowls. These unique instruments have been used by musicians for centuries to create a wide range of sounds, from soothing to meditative to stimulating.
Clear crystal singing bowls have a different sound than their traditional counterparts. These bowls are used by professionals when we are doing a sound bath or recording for an album. The cosmic light-clear crystal singing bowls are my favorite.
If you are looking for a way to improve your relaxation and well-being, I would highly recommend giving clear crystal singing bowls a try.
What are clear crystal singing bowls?
Clear crystal singing bowls are a type of bowl used for sound healing and meditation. These bowls are made from naturally sourced quartz crystal, which is known to have powerful properties that can support physical, emotional and spiritual balance. The quartz crystal is carefully crafted and tuned to certain frequencies, so that when a mallet is used to strike the bowl, a variety of beautiful harmonies and vibrations are created. The sizes of the bowls will also vary, ranging from 8 to 24 inches in diameter, so you can find one that best fits your needs. The sound created by these bowls is more complex than traditional singing bowls. It is said that the sound of these crystal bowls can be described as an orchestral and spiritual combination of classical pieces, choral voices and ancient gongs.
The benefits of using clear crystal singing bowls for sound baths
Having a sound bath with clear crystal singing bowls is a great way to relax, sooth stress and elevate your mood. Crystal bowls can deepen your mental and physical states of consciousness, by allowing their sound to open up the body and mind to inner peace. The vibrations produced when hitting the bowls will help to lower your heart rate and induce a meditative state of relaxation. Also, this type of sound therapy can be used to stimulate the body’s energetic system, such as chakras, ad meridians. It can help to bring an individual into a state of balance, as well as improve the connection with their spiritual self.
How to use clear crystal singing bowls for sound baths
When you’re setting up for a sound bath with clear crystal singing bowls, it’s important to make sure you have the right space and atmosphere. Make sure you have plenty of room to lie down and get comfortable. You may want to light some candles or play some calming music in the background to create a more tranquil atmosphere. Once you have the space prepared, you can begin the sound bath. Start by holding the bowl in one hand, and using the mallet to strike it with a gentle motion. The sound will flow and vibrate throughout the area. You can continue to play the bowl until the sound reaches its peak and begins to taper off.
Tips for getting the most out of your sound bath
When doing a sound bath with clear crystal singing bowls, there are a few things you can do to get the most out of the experience. First of all, make sure you are comfortable. You may want to use blankets or pillows to support your body. Also, it’s important to take deep breaths during the sound bath. This will help to relax your body and clear your mind. Lastly, don’t be afraid to experiment with the bowls. Try different techniques, such as playing louder or softer, faster or slower and in different rhythms to find what works best for you.
The Harmonious Sound Journey 