Ascend within: The Journey to Higher Self is a stunning track created by Sound Alchemist Julie Jewels Smoot. This track is designed to help listeners relax, focus on their breath, and experience healing. With its beautiful melodies and soothing sounds, Ascend within is the perfect accompaniment to meditation, yoga, or any other mindfulness practice. Whether you’re looking to reduce stress, improve your mental clarity, or simply enjoy some peaceful moments, this track is sure to help you on your journey to higher self.
Today’s challenge is to remember what your body knows.
We often think of memory as something that exists only in our minds, but memory is stored throughout our bodies. This is why we can sometimes “feel” a memory in our bodies – we are feeling the physical sensation that is stored in our muscles, bones, and cells.
When our minds are preoccupied with the busyness of everyday life, we can forget what our bodies know. But when we take the time to connect with our bodies, we can access the wisdom that is stored there.
Today’s challenge is to spend 1 hour and 30 minutes connecting with your body. You can do this by simply sitting or lying down in a comfortable position and focusing on your breath. As you breathe, pay attention to the sensation of your breath moving in and out of your body.
Allow any sensations that come up to be. Allow any emotions that come up to flow. Listen to the sounds of the Chiron Gong and keep coming back to your breath. At any time, if emotions or sensations are to much, stop this challenge and journal your thoughts and feelings. What is the 30-Day Chiron Gong Challenge?
The 30-Day Chiron Gong Challenge is a 30-day program of self-exploration and transformation through the practice of Chiron Gong. Chiron Gong is known as the wound healer. Its vibrations are known to heal trauma and release stuck energy. This blend of sound healing, meditation and energy work helps participants to bring about positive changes in their life.
The challenge starts with minimal commitment where you commit to five minutes a day of connecting with your body. This practice gradually builds up in the later stages to give your body and mind the opportunity to open and explore the depths of your being.
After the challenge period has finished, you will be free to resume your regular practice or deepen your practice through the continuation of the 30-Day Chiron Gong Challenge. This will be a great opportunity to learn, grow and create a solid foundation for yourself to make long-lasting changes.
Link to my book: THE ART OF CHIRON GONG: A HOLISTIC APPROACH TO HEALING TRAUMA a.co/d/dH9hjI4
The goal of the 30-Day Chiron Gong Challenge is to help you experience the healing power of sound through daily gong sessions. Each day, we will focus on a different aspect of the gong’s vibrations and how they can benefit your body, mind, and spirit.
On Day 16, we will focus on using the gong to express ourselves through sensation. The gong can be used as a tool for self-expression, and its vibrations can be used to create a variety of sensations in the body. This can be a powerful way to connect with our emotions and release any pent-up energy or tension.
What are sensations?
Sensations are physical feelings that you experience. They are different than emotions which are more intangible and mental. Sensations can include any physical feeling, such as achy muscles, pressure, lightheadedness, and warmth.
Playing a gong can cause a variety of sensations in your body. The vibrations from the gong are powerful and can penetrate deep into the body, causing strong waves of energy to move through your muscles and joints.
Some of the most common sensations experienced during a gong session include deep relaxation, a comforting warmth, and tingling in the arms and legs. Other people may experience a shaking sensation or a burning sensation in the nerves. It all depends on how you respond to the vibrations of the gong and how the energy moves through your body.
These sensations can be incredibly powerful. They can help to release any stored tension or energy in your body. They can also be a powerful form of self-expression, allowing you to more deeply understand your body and what it needs.
Link to my book: THE ART OF CHIRON GONG: A HOLISTIC APPROACH TO HEALING TRAUMA a.co/d/dH9hjI4
The Chiron Gong challenge is a great way to get to know your body and improve your health. On day 8 of the challenge, you will focus on getting to know your body with touch. This will involve using your hands to massage your body and using touch to stimulate your pressure points.
Touch is a powerful tool that can be used to heal the body. It is a form of communication that can be used to relax the mind and body and increase circulation and decrease pain. Touch can also be used to diagnose illness and to find areas of the body that need attention.
The Chiron Gong challenge is a great way to get to know your body and improve your health. On day 8 of the challenge, you will focus on getting to know your body with your touch and listening to the sounds of Chiron Gong for twenty minutes.
On day 10 of the Chiron Gong Challenge, we continue to nurture the warrior within us. The Chiron Gong is a powerful tool that can help us to access our inner strength and power. By using the Chiron Gong daily, we can connect with our higher selves and allow our true nature to shine through.
The Chiron Gong Challenge is a 30-day challenge that is designed to help us connect with our inner warrior. By taking on this challenge, we can learn how to access our strength and power and use it to create positive change in our lives.
What does it mean to be a warrior? The concept of the warrior has been around for centuries, and it stands for strength, courage and mental fortitude. To be a warrior means to be brave in the face of adversity and danger. A warrior is someone who stands their ground and is willing to fight for what is right and just.
Being a warrior means having the courage to take on life’s challenges and never give up, no matter how difficult the situation. It means having the strength to persevere and the ability to overcome obstacles. It also means being resourceful and having the ability to think calmly and rationally in the face of overwhelming odds.
The Chiron Gong Challenge encourages each of us to connect with our inner warrior and to use this power in our daily lives. From learning how to stand up for us to finding the courage and strength to tackle life’s problems, this challenge helps us nurture our inner strength and become true warriors.
Link to my book: THE ART OF CHIRON GONG: A HOLISTIC APPROACH TO HEALING TRAUMA
Link to my book: THE ART OF CHIRON GONG: A HOLISTIC APPROACH TO HEALING TRAUMA a.co/d/dH9hjI4
The WARRIOR WITHIN is a powerful archetype that exists within everyone. It is the part of us that is brave, fearless, and warrior-like. The problem is that many of us have lost touch with this part of ourselves. We tend to suppress it because it doesn’t fit with the image, we have of ourselves.
The good news is that it is never too late to integrate the Warrior Within. One way to do this is by challenging yourself physically, mentally, and emotionally. The Chiron Gong Challenge is a great way to do this. It is a 30-day challenge that will push you to your limits and help you to reconnect with your Warrior Within.
Link to my book: THE ART OF CHIRON GONG: A HOLISTIC APPROACH TO HEALING TRAUMA a.co/d/dH9hjI4
Welcome to Day 7 of the 30-Day Chiron Gong Challenge!
Today’s focus is on finding the warrior within and identifying your shadow self. The shadow self is the part of ourselves that we repress and keep hidden from the world. It is often seen as the dark side of our personality. We usually try to keep our shadow self hidden because we are afraid of how others will react if they see it.
However, the shadow self is an important part of our personality and it can be used to our advantage. When we embrace our shadow self, we can use it to become more successful, creative, and happy.
So today, we are going to challenge you to identify your shadow self. It is important to remember that there is no right or wrong answer. This is about exploring what is hidden within you. Are you ready to begin? Don’t be afraid to face your fear
While it is important to identify your shadow self, it is equally important not to be afraid of facing your fear. Fear can be a powerful emotion but it is also one that can be conquered.
Learning to confront your fears can make you a stronger person and open up many opportunities for growth and success. Remember, fear is just a feeling and it can be easily overcome.
When you face your fears head-on, you can become more confident and find the courage to pursue what you truly want in life. You can step outside your comfort zone and take risks that could potentially lead to a rewarding and fulfilling life.
So don’t be afraid to face your fear and come out the other side a victorious warrior!
Link to my book: THE ART OF CHIRON GONG: A HOLISTIC APPROACH TO HEALING TRAUMA a.co/d/dH9hjI4
Welcome to Day 6 of the 30-Day Chiron Gong Challenge!
Today, we will be exploring the topic of self-healing. The ability to heal oneself is a powerful tool that we all have at our disposal. However, it is often underutilized or not given enough attention.
There are many different ways to heal oneself. Some of the most popular methods include meditation, yoga, aromatherapy, and acupuncture. However, there are endless possibilities and the only limit is your imagination.
The power of self-healing should not be underestimated. It is a potent tool that can be used to improve your physical, mental, and emotional well-being. If you are looking to start your journey of self-healing, then today’s challenge is for you!
Today, we will be focusing on the mind, body, and sound. This focus will help us to connect with our surroundings and attune to the frequency of the Earth.
The mind, body, and sound are all connected, and when we focus on them, we can achieve a state of harmony. This state of harmony is known as resonance, and it is the key to a healthy mind, body, and spirit.
Start by finding a comfortable place to sit or lie down. Close your eyes and take a few deep breaths. As you breathe, feel your body relax and your mind become still.
Once you are in a state of relaxation, begin to focus on the sound of the gong. Listen to the sound as it fills your entire being. Feel the vibration of the sound as it resonates through your body.
Allow the sound of the gong to take you on a journey. Follow the sound as it leads you to a place of peace and tranquility.
Experience the beauty of language and the power of positivity with “Bring Light into Your Day,” a captivating lyrical poem by Sound Alchemist Julie Jewels Smoot. This inspiring piece will uplift your spirits and fill your heart with hope and joy. With its enchanting words and soothing rhythm, “Bring Light into Your Day” is the perfect addition to your daily routine. Whether you’re looking for a moment of peace or a burst of motivation, this poem will guide you towards a brighter tomorrow. So why wait? Let “Bring Light into Your Day” illuminate your life today.
The Harmonious Sound Journey 