In the depths of our being, lies a power unknown
A force so strong, yet gentle as a feather blown
It is the art of self-healing, a gift from above
A journey of growth, of self-discovery and love

It starts with a whisper, a voice deep inside
Guiding us gently, on this sacred ride
We must listen closely, to hear its sweet call
For within us lies the power to rise or fall

Through pain and sorrow, we learn to let go
Of the wounds that bind us, of the scars that show
We must face our fears, our demons and doubts
For in the darkness, our light shines out

The art of self-healing is not for the weak
It requires courage, strength and the will to seek
The answers within, the truths that lie buried
In the depths of our soul, where we are carried

By the waves of emotion, that crash and break
We find solace in stillness, in the quietness we make
For healing is a process, a journey of time
A slow unfolding, like a mountain to climb

We must be patient with ourselves, gentle and kind
For healing takes time, it is not a quick find
We must nurture our bodies, our minds and our hearts
For self-healing is a journey that never departs

Through meditation and mindfulness, we find our center
Through yoga and movement, we release and enter
Into the flow of life, where healing can happen
In the stillness and silence, where we uncover our passion

We must nourish our spirits, with love and compassion
For self-healing is the art of self-acceptance and action
We must let go of anger, resentment and hate
And embrace forgiveness, grace and fate

For healing is a process, a journey of growth
A blossoming of self, like a flower betrothed
To the beauty within, to the power we hold
To the art of self-healing, to the story untold

So let us embrace this journey, with open hearts
And trust in the process, as it unfolds and imparts
The wisdom of self, the love that we crave
For healing is a journey, a gift we must save

In the art of self-healing, we find our truth
In the depths of our being, lies the fountain of youth
For healing is a journey, a path we must tread
To the depths of our soul, where we are led

So let us embark on this journey, with courage and grace
And trust in the process, as we embrace
The art of self-healing, the gift from above
A journey of growth, of self-discovery and love.