Link: https://on.soundcloud.com/1V1AW

Today’s challenge is to write a letter to yourself. This letter can be about anything you want – your hopes, your fears, your aspirations. It’s a chance to get everything off your chest and express yourself in a safe and nurturing way.

Writing a letter to yourself is a great way to get in touch with your innermost thoughts and feelings. It can also be a helpful tool for dealing with difficult emotions and challenging situations. If you’re struggling to get started, try answering the following questions:

-What are the things that you’re most proud of?

-What are the things that you’re most scared of?

– What are your hopes and dreams for the future?

Take some time to think about your answers. Once you’ve written down your thoughts, put the letter away somewhere safe and come back to it whenever you need a reminder of your strength and resilience. When you re read make sure that you read it out loud so that you hear your words.