Link to track: https://on.soundcloud.com/bbjAN

The 30-Day Chiron Gong Challenge is a great way to hone your body awareness. This challenge encourages you to utilize the power of sound and guided meditation by listening to the sounds of Chiron Gong for 10-40 minutes per day while focusing on different areas of your body. Through this practice, you will become more mindful of your physicality and reap the benefits that come with improved bodily awareness – such as improved health, mental clarity, and emotional balance. If you’d like to learn more about this challenge, we encourage you to read on!

What is Body Awareness?

Body awareness is the ability to sense and observe our body’s movement, physical sensations, and posture in time and space. It is a vital component of healthy physical, mental, and emotional functioning.

For example, when we are body aware, we can recognize the tension in our body when we are stressed, or the shortness of breath when we are anxious. We can also recognize when we are not properly aligned. so that our posture is not affecting us negatively.

Being body aware helps us become more aware of how our body is feeling and how to better take care of it. It is a skill that requires practice and mindfulness, but that can be greatly rewarding as we learn more about ourselves and our bodies.